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What do the motorcycle warning lights indicate, and how should you address them

We all know about the various traffic rules to abide by the motorcycle riders. As essential as following the traffic signals, learning and understanding all the warning signals that your vehicle gives you is equally important.

If you own a two-wheeler, you must be familiar with its parts and how every element contributes to the overall working of your vehicle. However, people often ignore maintaining or paying attention to the motorcycle's needs. Being too occupied with the hustle of daily life, you may neglect your motorcycle's deteriorating condition and continue using it in that state. This negligence can result in unfortunate occurrences.

What are the warning signs in a motorcycle?
Your motorcycle is designed to alert you of its needs and requirements. Every two-wheeler has a dashboard equipped with warning lights that flash as coloured symbols when a problem arises. While every two-wheeler differs, its dashboard typically consists of the speedometer, RPM meter, and fuel gauge. Next to these numbered dials are a bunch of warning lights that flash in various colours.

These warning lights in a motorcycle mostly follow the same system as the traffic lights to display the severity of the warning.

Blue or Green: the motorcycle's system is active and functioning correctly.

Orange: Something is malfunctioning and must be looked into as soon as possible.

Red: A defect has been detected in your motorcycle's system, and you must stop driving as quickly as possible.

Here are the few commonly found warning lights.

1. Engine temperature:
Regular usage of the motorcycle can overheat the engine. In this case, the engine's temperature rises, and the surrounding components are prone to damage. The dashboard will flash a red warning light in the shape of a thermometer to warn the rider about this overheating.
When this warning light is displayed, the best thing to do is stop riding the vehicle. It is essential to rest and let the engine cool down. Riding an overheated two-wheeler can be risky.

2. Oil pressure warning:
Oil is used as a lubricant in every motorcycle to reduce friction between its moving parts and gears. The oil pressure warning light will flash on the dashboard to alert the rider of low oil levels. Low oil pressure can damage your vehicle's engine and severely affect the bike's performance.

3. Engine management warning:
This orange warning sign is responsible for alerting you about a broad set of features that may be malfunctioning either collectively or single handedly. While the signal usually stops flashing after a few seconds of ignition, the vehicle could have issues involving its emissions, air intake, fuel, etc. Although you may have purchased reliable 2 wheeler insurance online, you must remember that riding the motorcycle, despite this warning, can be destructive for the bike and your safety.

4. The indicators:
These are green warning signs on the dashboard that blink when the rider clicks on the indicator while turning.

5. Neutral indication:
A green warning sign simply indicates that the bike's gearbox is in neutral gear.

It is important that you remember these warning lights are installed to protect you. You might have opted for 2 wheeler insurance online to protect your vehicle, but understanding the functioning of your bike and regularly maintaining it is your responsibility.

Click HERE to buy 2 wheeler insurance online.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

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Six effective ways to overcome the fear of driving

The same activity that brings joy to many can be a stressful experience for others. In several cases, the responsibility of controlling the wheel can be overwhelming to the drivers. Several people develop a freeway phobia every year due to accidents, which they find difficult to overcome.

Even though many drivers wish to get over their anxiety and feel optimistic about getting behind the wheel, they often feel lost about where to start. Here are a few practical tips that may help those that want to get back on the road and take charge of the vehicle.

1. Start driving around with a companion:
Having a trusted companion in a scary situation can help calm your nerves. The companion, be it a friend, spouse, or family member, can create a sense of safety and help you feel more confident while driving. Support from loved ones goes a long way while facing phobias.

2. Go for drives during the day:
Several individuals feel much safer outdoors during the daytime. Most road accidents are believed to happen during the night, which can be a nightmare for people who fear driving! In addition, driving during the day provides enough visibility that is sure to make you feel much more secure.

3. Make it a regular habit:
It takes time and effort to tackle the fear of driving. Improve your driving by practicing at regular intervals to strengthen your fundamentals. It is essential that you remain consistent in your efforts.

4. Inculcate relaxing techniques:
It can be difficult to relax your mind while facing your fears. However, relaxation techniques like breathing exercises and meditation right before getting behind the wheel can help control anxious feelings while driving.

5. Listen to calming music:
Music is known to influence our moods highly. While most of us are told that music can distract us while driving, it may be a rather soothing element. Listening to relaxing tunes at a low volume while driving can help take your mind off the fearful thoughts that may cloud you.

6. Keep a positive mindset:
Many individuals go through traumatic car accidents and suffer heavy losses, often even financial ones, as they lack auto or motor insurance. Having a positive mindset may not come naturally after such stressful incidents. We must train ourselves to alter a negative thought process with a positive one in such cases. Saying positive affirmations can drastically help develop a mindset that will help you overcome driving-related anxiety.

To sum it up, these tips may not dismiss away your fear of driving instantly, but they will help you build your confidence to a great start! To eliminate the fear of accidents and financial consequences, rely on an ideal motor insurance company to make your driving experience stress-free. Motor insurance will cover the expenses involved in the garage repair works of your vehicle. With consistent and regular efforts, you are sure to overcome your driving phobia. Practice hard until you ace it!

Click HERE to get the details about the motor insurance policy.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

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Visit these top destinations to enjoy the best ziplining in India

Ziplining is one of the most exhilarating experiences you can enjoy. Many zip lines can attain speeds of up to 100km/hr, depending on your body mass, slope, etc. If you are just starting out with adventure sports, ziplining is a safe and comfortable option.

India hosts various ziplining spots across the country. Being home to multiple landscapes, it also allows you to experience panoramic scenic views from each of these spots. Be it the lush green forests, vast golden desert, or the mighty rivers, ziplining in India has something for everyone.

In this article, we will look at a few of these places for your next ziplining adventure.

1. Rishikesh, Uttarakhand:
Rishikesh hosts various adventure activities, and ziplining is one of the most explored ones. You can experience this sport at the Shivpuri base. Surrounded by forests, the experience here is sure to be a memorable one. The place is open throughout the year, but it is advisable to skip the monsoon season.

2. Neemrana Fort, Rajasthan:
Neemrana is located close to Delhi, making it a favourite spot for tourists for weekend getaways. Gliding through Aravali hills and the rich history, the landscapes keep changing between magnificent forts and the mountains. Neemrana also hosts Tandem zipping for children aged 4-5.

3. Mussoorie, Uttarakhand:
Mussoorie is an adventurous retreat with an exclusive range of activities. The place hosts the highest zipline in the country at 600 feet above sea level. The birds-eye view of this hill station and the array of valleys and forests will be a novel experience while you glide down the line. The best time to visit is during the autumn or spring season for a pleasant experience.

4. Munnar, Kerala:
One of the most beautiful hill stations in the country and the hub of tea estates, Munnar is a famous ziplining spot amongst travellers. Amidst the green canopy and fresh air, you can zip over beautiful valleys and through different parts of the town. Enjoy the feel of the local life and nature all at once with Munnar's affordable ziplining spots throughout the year.

5. Kerwa Dam, Madhya Pradesh:
Kerwa Dam has earned its recognition as the longest and one of India's most scenic twin zip. You will start from a hill and travel above the mesmerising Kerwa lake. As you zip down from the hill, you will experience the winds gently kissing your cheeks, making it all the more thrilling.

These are just a few of the many spots that promise an excellent ziplining experience in the country. Consider taking a brief detour and enjoy these activities during your next vacation. Remember to wear comfortable clothes and shoes while ziplining and listen to the instructions carefully.

And most importantly, while you immerse yourself with the most liberating experiences of your life, consider looking into personal accident insurance plans that will financially safeguard you against any injury. It is always advisable to prioritize your safety over all else.

Click HERE to know more about personal accident insurance plans.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

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Hair Fall: Try these five methods to avoid unnecessary loss of hair

As per several studies and research, hair loss is one of the leading causes of stress in youth and adults. And vice versa, the stress of work and life is one of the primary reasons for excessive hair loss.

Unfavourable environmental conditions are another factor contributing to hair loss. The air pollution and hard minerals in water tend to ruin hair and skin quality, but there is no escaping these conditions.

Some hair loss issues can be due to hormonal changes. Mental or physical situations like childbirth (in women) can lead to hair loss too. Other causes include dietary problems, vitamins and nutritional deficiencies, underlying diseases, side effects of medications, alopecia, scalp infections, etc. Experiencing little hair fall in daily life is normal. But if it increases and is persistent for some time, you need to see a doctor.

But what can you do to avoid losing hair? This blog will discuss methods that can help you out. Try these five prevention methods to control unnecessary loss of hair.

1. Vitamins are essential:
Your diet should include supplements and food rich in vitamin A, vitamin D, vitamin C, vitamin B, iron, and zinc. These add nutritional values and increase the strength and retention capacity of your hair. They also help in the formation of hair cells and boost their growth.

2. Include protein:
Keratin is the hair protein and makes up most of the hair follicles. People having amino acid deficiencies usually suffer from hair loss. Ensure to consume a protein-rich diet. Foods like eggs, chicken, fish, milk products with low-fat content, etc., are rich in protein.

3. You must have heard about Biotin:
Vitamin H or Biotin processes the fatty acids in our body and is an essential component for maintaining the stages of hair formation. It is advised to consume three to five milligrams of Biotin. However, first, consult a doctor about the dosage and whether you require it.

4. Timely oiling:
Using coconut or castor oil for deep massages can help in increasing the blood flow and circulation in your scalp. This helps activate the pores and promote the growth of hair follicles. Oiling also helps strengthen the roots of your hair to prevent uprooting.

5. Using the right products:
Many shampoos and hair care products contain harmful toxins and chemicals that ruin your hair's health and quality. It is essential to use mild shampoos and conditioners in the right amount and wash your hair at equal intervals to remove all the dirt from your scalp and hair.
Also, remember that leaving your hair dry can lead to hair fall. Assess the nature of your scalp and hair while considering products and treatments. It is recommended to do a patch test before using a product. In case of irritation or dryness, stop using it immediately.

Some other hair fall prevention methods are:
• Use a wooden or steel comb.
• Avoid brushing your hair when it is wet.
• Minimise the use of heat on hair.
• Use safe and organic dyes.
• Take blood tests at equal intervals to check your nutritional levels.

These techniques will help you manage your hair care routine in an organised manner. Like hair loss issues, there can be other issues that may drive stress. Excessive stress can impact your health and cause unnecessary health problems. It is wise to invest in ideal health insurance to protect yourself against ailments. Stay up-to-date, and don't forget your health insurance policy renewal to avoid the policy lapsing.

Click HERE to learn more about health insurance policy renewal.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

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Six ways to reduce your lower back pain while riding a bike

Whether you ride as a passionate biker or for daily commuting purposes, it can be hard on your back. Riding for extended periods can make a rider's body stiff and affect their stance. If you don't maintain your riding position correctly, you might suffer severe back discomfort.

Little things, such as workouts to strengthen your back, taking breaks during long rides, and practicing proper posture, can help motorcycle riders with back pain conditions. Here are some ways to secure your back from suffering and reduce pain while riding a bike.

1. Fix your posture:
One way of avoiding back discomfort during riding is to be more observant of how you're seated and take a few additional steps to prevent backaches. For example, try to keep your back straight and avoid a hunching posture by lining up your shoulders over your waist and making a conscious effort to arch your shoulders a little backward.

2. Exercise to strengthen back and core:
Maintain your core muscle strength and lessen the pressure on your spine by doing back strengthening exercises regularly. A simple set of home exercises such as knee-to-chest stretch, lower back rotational stretch, shoulder blade squeeze, and sitting lower back rotational stretch, as well as yoga asanas like the Bridge Pose or Cat Pose, can help significantly.

3. Take stretching breaks:
Do some easy stretches at long traffic lights or in heavy jams during your ride. Or pull over for a rest and stretch if you're on a long journey. Basic stretches like rotating your neck and shoulders, arching your back front and backward, bending down to touch your toes, counter stretching, and relaxing your torso sideways will help to get relief from backaches.

4. Switch positions often:
A cause of chronic injury, such as back discomfort, is repeated, cumulative stress that causes tissue damage. Sitting in the same posture for extended hours raises the chance of developing risk. Give your body rest from time to time.

5. Pay attention to the amount of riding:
Back discomfort can sometimes be caused by doing too much too quickly. Since biking requires minimal effort, it's tempting to get carried away and ride longer than our supporting muscles are trained to handle. Take it easy on yourself and avoid impulsive travels.

6. Examine your riding style:
At last, your riding technique might induce an ache in the lower back. The tension on your back varies depending on the angle of your back while riding. Bikers who use giant gears, especially while ascending, may have lower back pain.

Regardless of our daily activities, looking after our spine is critical for everyone. As fun as riding is, it can also be exhausting with severe back pain conditions if not done correctly. Follow the above tips religiously to keep your back fit and avoid unwanted aches and pains. Just like your body needs attention, so does your bike. Before hopping on your bike, ensure that you have protected your two-wheeler with proper bike insurance.

To get the best bike insurance, click HERE .

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

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These simple tips can make your house hunt easy and carefree

First of all, Congratulations! If you're reading this article, we assume that you're taking your first step towards buying a home. You already know the stress of finding an ideal place to call home, and with so much to consider, it's not an easy task for sure.

Delays can be exceedingly expensive in a growing infrastructure industry like India's. One cannot help but wonder, can we spend so much time hunting for a home? So, to help make your house-hunting process a bit easier and quicker, we've come up with some tips that will surely assist you in making a clear decision. Let's understand them one by one.

1. Identify your needs:
Question yourself; what do you expect and require from your property? Do you prefer a well-kept contemporary home, or would you settle for a renovator? Do you want an east-facing flat or one with a sunset view? The more you uncover early on, the sooner you'll be able to zero down on houses that fit your requirements.

2. Find an ideal budget and adhere to it:
Before going online to look at properties, examine your income and spending. What are you able to comfortably afford at this stage of your life? Set a price range that is compatible with your budget, and start exploring!

3. Figure out the location:
You already know that locations will undoubtedly affect the budgets. But, it will also affect your lifestyle as you'll be spending a majority of your time there. Figure out the commute from workplaces and schools and ensure that all the essential services are close by or near enough to reach in emergencies. Scout the neighbourhood and try to visit the shortlisted places at all times of the day. The idea is to learn all about the site and its surrounding area.

4. Take the help of the internet:
Okay, citizens of Digital India, it's time to put your gadgets to use. Look for properties online. Reading online reviews will help you compare many different properties at once and get a deeper insight into them. With a few clicks, you can even measure the distance from a property to any location, such as workplaces, hospitals, and schools.

5. Make a checklist:
When you begin visiting houses with an agent, the process can become frantic. You'll visit so many places that you might find it tough to keep track of them, add to that, the pressure from brokers and sellers for an offer. A checklist consisting of all criteria of properties visited, along with additional notes of your observations, will be helpful when you review all the properties at the end of the week or day.

6. Enjoy the process:
Purchasing a home is a significant milestone. Don't forget to take a few deep breaths and let things unfold slowly. Everything may not go as planned, but if you're determined to purchase a property and interact with a trustworthy broker, you'll soon find yourself in your new dream home! Remember, as stressful as the process can be, you can still enjoy yourself.

We hope that these tips will assist you in having a successful house hunt and that you will locate an ideal property for yourself! Once you've purchased a home, be sure that it's adequately insured with the best home insurance in India. Your home is your responsibility, and ensuring its safety should be your priority. The best home insurance plan can harbour your home with the benefits of additional protection at times of unfortunate events.

Click HERE to know more about the best home insurance in India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

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Ten best tips to reduce high cholesterol levels

Increased cholesterol levels are a cause of concern as it brings multiple health issues, including the risk of a stroke and other heart diseases. Irrespective of age, maintaining cholesterol levels is the first step towards living a healthy lifestyle.

Supposing you are looking for ways to lower your cholesterol without medication, read this post to learn how to keep those numbers down naturally.

1. Add monounsaturated fats to your diet:
Monounsaturated fats can be found in food substances like olive oil, canola oil, tree nuts such as almonds, pecans, and cashews. These fats do a great job decreasing LDL (bad cholesterol) and increasing HDL (good cholesterol). They even work to stop the oxidation of the cholesterol that contributes to clogging the arteries.

2. Add polyunsaturated fatty acids:
Consider including polyunsaturated fatty acids as they have shown tremendous results in decreasing LDL cholesterol and reducing the risk of heart disease and type 2 diabetes. These are principally your omega-3 fatty acids. You see these in oily fish like salmon, mackerel, and shellfish like shrimps. You may also find them in tree nuts and flax seeds.

3. Avoid trans fats:
This is the next thing you should eliminate from your diet. You will find these in pastries, butter spreads, cookies, etc. The major con with trans fats is increasing your total cholesterol, including your LDL, and decreasing your HDL by 20%.

4. Add more soluble fibre:
Soluble fibre is derived from plants, and it works on the bacteria present in your guts. The digestion of the fibre by the bacteria helps lower your cholesterol. Beans, lentils, fruits, and whole-grain oats are a few fibre rich foods.

5. Workout:
Working out not only decreases your harmful LDL but also increases your good HDL. More extensive studies have shown that 30-45 minutes of activity five days a week can enhance your cholesterol and decrease the risk of heart disease.

6. Stop smoking:
In smokers, the immune cells cannot return cholesterol from the vessel walls to the blood where it should be and contribute to plaque formation that leads to clogged arteries. So, do your body a favour and quit smoking.

7. Focus on shedding some weight:
Plenty of studies have shown that you can positively impact your cholesterol by losing weight. Pick a good eating plan, stick to it, and be healthier to shed some pounds.

8. Add more vegetables and lean meat to your diet:
The closer you get to your vegetables, the easier it becomes to reduce cholesterol levels. Non-vegetarians can choose leaner meats like fish and skinless chicken to cut off the extra fats.

9. Plants, sterols, and stanols:
These are plant-based versions of cholesterols, but they do not elevate your body’s cholesterol level. Instead, these versions compete with its destructive forms, avert absorption, and reduce LDL.

10. Supplements:
The last thing you can do is look at different supplements required to control cholesterol. There are several supplements out there, but most work on improving the amount of Omega-3 fatty acids in our diet. Things like fish oil and flaxseed oil help improve your HDL.

Cholesterol diseases are linked directly to the heart, and the treatment for most of them is taxing for your pockets. Aged parents and people with irregular eating and sleeping habits commonly face this issue. Follow these healthy tips and check out some of the best health insurance in India for parents to add an extra layer of protection.

Click HERE to get the best health insurance in India for parents.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

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Caught in traffic? Here are five innovative ways to keep your mood high

Getting stuck in traffic has become a usual thing in rush hours, and it is the most unpleasant scenario of every city these days. These long queues of snail pacing moving vehicles can be frustrating and sickening. However, the time taken in your commute does not have to go to waste. You can do some productive things than just hanging in your car or cursing drivers who try to cut the queue.

If you desire to overcome the problem by finding solutions, it won’t be a problem anymore. There are numerous methods to help you with your morning and evening commutes and increase productivity. Here’s how you can make the most of your time while stuck in traffic.

1. Listen to your favorite music or podcast:
There is nothing better than a good dose of lively music to get your day started. Your commute time does not always have to be productive; you can take this time to simply enjoy the things you like, such as listening to music, your wishlist audiobooks, or podcasts of your favourite speakers.

2. Get in touch with friends:
Again, caught in epic congestion! While you are on the way to your destination, take advantage of the extra time to respond to calls, and catch up with your friends. It lightens up your mood for the day. But be cautious; talking to friends is a good idea only if traffic is not moving. Otherwise, keep your mind on driving and avoid any distractions.

3. Make notes of your thoughts:
You can utilize your drive time to develop ideas or plan out a company strategy. And to get hold of these ideas, make sure you note them down somewhere. Writing down things while driving is not what we would suggest; instead, make use of voice assistant from your mobile phone.

4. Perform a daily review:
It’s the ideal moment to make sure the most critical tasks on your to-do list are towards the top. Put the phone down, gaze out the window, and simply let your mind roam to prioritize your work. Take advantage of your free time and pay attention to your urgent tasks and the best solutions for them. You never know; you might come up with an excellent solution to a minor but irritating issue at work.

5. Take a moment to study yourself:
Everyone must take the time to align and analyze their situation. The time you get while being caught in traffic can be an excellent opportunity to reflect critically on your well-being.

Acknowledge any tension in your life and identify possible changes that could be taken to improve your mental and physical well-being.

Getting caught up in traffic is always a moment of annoyance, whether for a few minutes or hours. We end up criticizing everybody around us, like fellow drivers, pedestrians, animals, vehicles, and even ourselves. The frustration caused during this period can have an extremely detrimental effect on your mood. Hence, to avoid letting our mind wander in angry thoughts, one should take up the above activities and indulge in them.

Everybody tries to make their way out of the traffic, which sometimes results in crashes. It may or may not be your fault; either way, you are to face the damages caused. In such situations, having car insurance proves to be helpful.

To get the best car insurance deals, click HERE.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

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Best Tips: Choosing the right colour for your car

Getting your new car is one of the significant milestones you may think of. When choosing the best model for you, various factors such as price, functionality, car insurance, etc. are considered.

However, another crucial factor is the colour of your car. The colour reflects your personality. Before you go ahead and make your big purchase, here are few tips to consider when picking the right colour for your car.

1. The resale value of your car: You will be surprised to know, but the colour of your vehicle affects the resale value. White and silver usually get a higher resale value than other colours.

2. Model: Another parameter is checking the variant. Not every colour you pick will suit the model of your car.

3. Red is not expensive: One of the common myths is red has a higher car insurance premium. This is entirely not true.

Always consider your car's purpose before finalizing the colour. Every colour might not fit your personality. For example, a politician or bureaucrat having a bright colour car seems bizarre to many eyes. Now let us look at the trendy colours, including those that’d look best on you and are perfect for your requirements.

1. Metallic: Metallic colour cars tend to be beneficial in the long run and make your car valuable. The colour is mainly known for its dependability and value to help get higher resale value and save you substantially.

2. Blue: Usually, blue refers to the "common man's car," but the new metallic options available in the market look excellent for working professionals. It is recently the number one choice for female drivers who need a cool look. As they say, "Blue is cool".

3. Throw off your attitude with the perfect black finish: Black is one of the most popular colours for any car. Known for its elegance and rich look, the black colour gives the vehicle a perfect attitude when you are on the road.

4. Get Sporty with orange and other bright colours: Bright colours, including yellow, green, or orange, always look super cool on your sports car. However, choosing it for your commercial vehicle can always not be a good idea.

5. Chic and Sleek with white: White is yet another safest colour for cars. It is a neutral colour and suits the best on commercial vehicles. Also added to a sport or luxurious vehicle with the perfect tinted glasses and chrome finishing, white makes your car classy!

6. Romantic with Red: Red is a popular and influential choice with a bit of romantic touch. However, keep in mind that red does not fit every model.

There is no such colour as "perfect". Instead, based on your personality and preference, you can pick one that looks the best for your car. When choosing the perfect colour, remember that scratches and dirt appear higher on specific colours and may end up ruining the overall look of your car. Also, reconsider the darker colours for your vehicle if you live in a hot weather city, as it results in heating up your car quickly.

To know more about the car insurance deals available, click HERE.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

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Are you a lone wolf? Use these ideas to manage your luggage on your bike

Do you like motorbike road trips but always struggle with what to pack and how to pack? Then, you've come to the right place. Allow us to provide you with some of the most practical suggestions for reducing clutter and enjoying your trip rather than constantly worrying about your bags.

Compulsive overpacking might be an issue when travelling alone and having little luggage space on a motorcycle. Unfortunately, when it comes to preparing for a motorbike journey, many riders make several basic mistakes. They tend to overload their bikes with luggage that later affects them in their journey. We've compiled a list of a few practical tips to manage your luggage correctly.

1. Motorcycle travel packs are a good investment:
Bundling your luggage and tying it down with bungee cords may be cost-effective, but it leaves your luggage fully exposed to external conditions. If the weather suddenly turns bad, everything will become moist and wet. You can mount the motorcycle luggage boxes on the side of the motorcycle, but what about transporting heavy items? Heavy items are challenging to handle alone; in this case, you may consider purchasing a motorcycle top box. These are ideal for transporting bulky items like motorbike riding boots and photographic gear.

2. Make a list of your requirements:
The most crucial step in decreasing suitcase clutter is to prioritize your travel needs and prepare accordingly. Recognize that a road trip aims to discover and enjoy the destination rather than be oblivious to day-to-day conveniences.

3. Don't pack everything:
Don't bring everything you need because most of the items you'd need are already available at the local places. Rather than stuffing your baggage with unwanted items, buy some on the way. Disposable batteries, paper napkins, and paper plates for eating are just a few examples that come to mind. Unless you are picky about your food, make purchases to eat and drink on the road to save room.

4. Carry multipurpose stuff:
Rather than bringing specialist stuff, seek objects that may be used in various settings when packing your baggage. Carrying multipurpose products without taking up a lot of room is an excellent strategy to eliminate clutter. For example, you can keep a phone case with a pocket, which you can use to keep some essential documents or cash.

5. Organize at every step of the route:
Most people arrange their belongings at the onset of their journey, but things start to go crazy as the trip goes! Keep things organized at all times. Instead of dumping everything in the bag, properly roll and tuck it. Keep dirty clothes apart from clean clothes and separate large items from small items, especially those susceptible to damage due to excessive dampness or heat.

These tips are proven of great help when it comes to packing for your solo trip. However, packing and riding lessons are not enough to keep you secure. Hence, we also recommend having updated bike insurance for your bike while it is on the road. Compare with hundreds of bike insurance online and get the best suited as per your requirements. Safety while travelling is something you shouldn't skip.

Looking for bike insurance online, click HERE.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

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Stinky car interiors? Here's how to get rid of the foul odour

Everyone wants the shiny look of their cars. But what about the smelly interiors? Stinky car interiors can negatively affect your mood and make you feel awful. So, to get rid of foul odours, in this post, we have mentioned some quick tips to help you have a refreshed car and a happy mood while commuting.

1. Vacuum the fabrics:
Most of the time, solid particles tend to get trapped in the car's interior and removing them can be a daunting task. These particles get deep into the fabric. Even after cleaning your car, you still wonder where the smell is coming from.
To get rid of the foul smell, use a vacuum cleaner to clean all the seats and the fabric of your car. This will suck all the gunk and dust particles from your vehicle, leaving your car clean and fresh.

2. Avoid smoking in the car:
If you smoke in your car, you might know how unpleasant the smell is. Smoking leaves behind tar which can stick to the interiors. The smoke can even get in the vent ducts of your air conditioner and become nearly impossible to remove.
To get rid of this, you can wipe off your car with a solution of water and vinegar in a 1:1 ratio with a few drops of liquid detergent added to it. This will remove all of the gunky substance and leave the surface of your car clean. In addition, you can spray some air freshener in the air ducts of your air conditioner to combat the odour.

3. Use baking soda for unpleasant food spills:
Sometimes, you tend to drop something on the carpet or your car's fabric, and the spills being left for a long time start to stink. Even after wiping it, the pungent smell may remain.
To remove the smell of the leftover spill, you should mix a tablespoon of baking soda and three tablespoons of vinegar and use this mixture to rub the mat or car fabric. This mixture will clean your fabric and remove all the unpleasant smells coming from it.

4. Use car deodorants and air cleaners:
This is one of the simplest and quickest ways to keep your car smelling fresh. All you need to do is pick your favourite car perfume and spray it in your vehicle. The air spray molecules will trap the pungent smell and give your car a fresh aroma. There are other similar products that you can explore, like odour patches, air- filters, etc.

5. Get your car a spa:
This will be your last resort if any of the ways mentioned above are not working for you or if the smell is very foul. Next, you should take your vehicle to a professional car cleaning service. The cleaners will clean your car from inside to the outside by washing your seats, mats, air ducts, food trays, etc., making your vehicle look and feel brand new.

We all know how bothersome stinky cars can be. You can follow the tips mentioned above to get rid of the bad odour in your vehicle. But it is not always the dirt that causes the smell. Sometimes these smells can be from leakages. If not addressed correctly, these issues can cause severe damage. So, we would suggest you have car insurance by your side to cover all repairing costs at the garage. Reliable car insurance will keep the stress off your pockets and give your possession the benefits to have a long life.

Click HERE to buy the best car insurance plan.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

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Action camera for your bike travel: Nine tips to film the best videos

Action cameras have become a new trend among bikers. You must have seen the riders with one fastened to their helmets or handlebars. One reason being, India is adapting well to the vlogging, thanks to all the biker communities and influencers. With the evolution of action cameras, millennials are interested in capturing their bike rides and sharing the content on social networking websites.

There are some easy steps for you to produce the best-looking shots from an action camera, regardless of riding ability. Read these nine best tips to film better videos through your action camera.

• Choose a suitable device; you may not require an expensive camera and instead need something easier to transport and manage and friendly with all weather conditions.

• Plan out your videos; consider the video's objective, surroundings, the route you'll take, and how you'll film it. Take into account the lighting, the weather, and even the background music.

• The mainstream camera technology can record at 24 FPS (frames per second) for regular speed and at least 60 FPS for slow motion. However, extra-slow motion does not kick in until at least 120 frames per second, and filming at greater frames per second may lower the resolution.

• Set the white balance to auto, although you may set it to specific numbers corresponding to different lighting circumstances (for example, 5500K = daytime). We find that letting the camera make such adjustments for you is always the best option for shooting true colours on a motorcycle.

• With the voice command feature, you can start recording at any time throughout the ride and stop whenever you choose. Even better, you can snap 'Still Photos' while moving.

• 4K recording requires more memory, drains the battery faster, and can be difficult to edit or playback on a computer.

• An SD card in your action camera is always not sufficient. You should keep at least two or more if you're going on a long journey or simply want to capture more films.

• The typical rule of shutter speed is that it should be twice as fast as the frame rate. A shutter speed of 1/60-1/96, on the other hand, is more helpful because it avoids the sickening amount of 'Motion Blur' that might occur when riding a bike.

• To avoid water drops damaging your footage, use a water-repellent glass treatment spray like Rain-X.

Motorcycling has forever changed as a result of action cams. With the rising trend of sharing content on social media platforms, people use action cameras for incredible filming. However, driving bikes on roads brings the great responsibility of getting the proper protection for you and your bike. You can replace your cameras but not your life, so invest in good 2 wheeler insurance.

These tips for getting better footage are only a starting point; if you have something else that works for you, go for it. Beyond any camera setting, position, or attachment, the most important thing to remember is that the one who presses the record button is the real star.

To get the best 2 wheeler insurance, click HERE.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

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The complete guide to start learning carpentry

Often people think they need to invest years in mastering the art of carpentry. However, that's not entirely true. With the right mindset and tips, you will learn carpentry in no time! This specialized craft, believed to be one of the world's oldest professions, is commonly employed even today.

Here we have composed a detailed guide for you that will help you in your lessons while you are learning carpentry.

1. Learn about different types of carpentry:
When it comes to carpentry, the only thing that comes to an individual's mind is furniture. But that's not the real deal. There are different types of carpentry, and you can study each one and then pick the one suited for you.

• Formwork: Formwork in carpentry is designed to construct the structure of the object. It comprises the mould in which the concrete is poured while making stairs, walls, pillars, etc. Formwork, made with wood and steel, can be temporary or permanent.

• Framers: Framers work upon repairing and restructuring wood or wood-derived products. The task that you are to do as a framer is to measure, cut, and assemble the wood for industrial or household purposes.

• Cabinet designers:
This form of carpentry requires proficiency with woods and mastery of tools. The job of a cabinet maker is to build, repair and modify wooden structures and furniture.

• Joiners: Joiners, also popularly known as 'finish carpenters,' are more inclined towards wooden ornaments, fine woodworks, and fitting of doors and windows.

2. Take safety precautions:
While working with tools and woodwork, you must learn safety measures like first aid training and have all the safety accessories like gloves, glasses, helmets etc.

3. Measure like a pro:
Measurement is one of the essential skills you need to learn while practising carpentry. You will be cutting several wooden blocks and pieces most of the time. Therefore, double-check your measurement before doing anything.

4. Learn to use carpentry tools:
Tools make a carpenter's work easier, but only if they know how to use them. Carpenters use various tools like handsaws, chisels, mallets, etc. Therefore, it would be best to learn to use them rightly and understand which woodworking activity necessitates what type of equipment.

5. Get trained:
There are plenty of paths to carpentry, and some of these do not even require any qualifications, only skills.

6. Get working experience:
Working on-site on a live project can be one of the best ways to get into the carpentry industry. You can gain plenty of knowledge and skills while you are at work. Apart from that, you can even get into different roles like general construction operations and work with professional carpenters.

7. Take up courses:
There is an abundance of specialized courses you can sign up for learning carpentry. These courses typically provide you with hands-on and theoretical training to make you a better carpenter.

Carpentry is an excellent skill to learn and practice, and you can excel at it if you choose to continue with passion. Although being a skill, it still poses a threat while working. You may get hurt while using a tool or working with heavy objects. So, it is suggested to have the best personal accident policy in India to safeguard your wellbeing and put less stress on your pockets.

Click HERE to find the best personal accident policy in India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

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Ten best holy places to visit with your family

Inhabited by some of the most highly religious communities and cultures, India is the world's largest multi-ethnic and religiously diverse republic. The air in the land carries the essence of Dharma and Karma to welcome your spiritually thirsty souls.

Here, we've compiled a list of India's most exquisite holy sites to visit with your family or by yourself to find serenity, knowledge, and peace.

1. Shirdi:
Practitioners of several religions visit the Shirdi Temple in Maharashtra - home of the famous guru Shri Sai Baba. The devotees believe that Sai Baba's 'Dwarkamai' is the place that will solve all their problems.

2. Golden temple:
One of the most significant pilgrimage sites for Sikhs is the Harmandir Sahib Gurudwara in Amritsar. One distinct feature of this Gurudwara is its Langar (meal service), which bagged the honour of being one of the most extensive operating kitchen services. The Langar is open all day for the devotees to enjoy delicious prasad and make their visit more memorable.

3. Kedarnath:
The Hindu temple of Kedarnath in Uttarakhand praises Lord Shiva. It is one of India's Char Dhams. According to the mythology of Skanda Purana, Kedarnath is considered the abode of Lord Shiva.

4. Amarnath:
The sacred Amarnath shrine is located in Jammu & Kashmir. Devotees can only access it after a few days of strenuous hiking. This temple does not contain an idol. Instead, a Shivling forms when water flowing from the cave's top solidifies and rises upwards. This natural phenomenon is the highlight of this holy place. Amarnath is also known as one of the 18 Mahashakti Peethas.

5. Vaishno Devi:
Located in Jammu and Kashmir's Trikuta mountains lies the temple of Vaishno Maa. It is a Shakti Peetha and one of India's most prominent religious sites. Moreover, it is associated with a thrilling story highlighting the victory of good over evil. After visiting the Vaishno Devi, visiting the Bhairavnath temple is a must.

6. Badrinath:
As famous as Kedarnath, Badrinath is one of the Char Dhams for Hindus in the state of Uttarakhand. Lord Vishnu was believed to have come here to meditate and call this location home.

7. Temple of Jagannath:
According to Hinduism, the Jagannath temple in Odisha's Puri is an important pilgrimage site as it conducts the annual Rath Yatra here. Many devotees of Vishnu and Krishna participate in the yatra and celebrate the event like a festival. In addition, this temple is famous worldwide for its architectural magnificence.

8. St. Francis church:
Situated in Goa, it is acknowledged as India's first minor basilica. It houses the bones of St. Francis Xavier in a coffin and is only opened to the public once every ten years. It is also renowned for its gothic architecture.

9. Dargah of Haji Ali:
Dargah of Haji Ali is one of India's most famous Islamic holy sites. Situated in southern Mumbai, it consists of a mosque and Pir Haji Ali Shah Bukhari's grave. The Mughal style architecture influences the dargah, with beautiful white domes and minarets.

10. Bodh Gaya:
Located in Bihar's Gaya district, Bodh Gaya is one of the significant pilgrimage locations for Buddhists. It features three monasteries and several organizations that offer classes on Buddhist philosophy and an 80-foot-tall Buddha statue. It is also home to the Mahabodhi tree, where Gautam Buddha attained enlightenment.

When planning your next vacation, consider a couple of these religious sites in your itinerary. Set off on a spiritual pilgrimage with your family and feel inspired. While you uplift spiritually, it is also vital to ensure your family's safety while travelling. Before making travel plans to these holy places, count on Magma HDI's general insurance policies and have a safety net for you and your loved ones.

Click HERE Browse general insurance policies

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

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Planning a reunion? Consider these five tourists spots you should go to

It's been a long and challenging time of social isolation, lockdowns, quarantines, and cancelled gatherings. But, finally, the series of missed opportunities have ended as more vaccines reach the arms, and the limitations imposed by the Covid-19 national lockdowns have progressively eased. Now, we have been allowed to socialise with our loved ones in ways we haven't been able to for a long time.

So, what better time to plan a reunion than now? It's time to take your travel bags out of your closet and put an end to these slumber times.

Below, we've talked about five great reunion spots for you and your loved ones to call home for a few days.

1. Goa, where vibes match your energy: If the most desired vacation in India had a name, it would most likely be Goa. Goa is as near a fantasy paradise as you can get and is a perfect blend of modern and traditional culture. You think of clean water beaches, enthralling water-sports activities, and crazy pubs and disco parties whenever you hear about Goa. But, wait, Goa is much more than that. The best Goan seafood, a historical Portuguese colony with a distinct charm and the Goan culture has no parallel. Since the proclamation of a nationwide lockdown in March, Goa has been one of the most eagerly awaited tourist destinations. It's the right time to plan a trip and make a vibe – Goa is ON!

2. Darjeeling, a paradise for tea lovers: Located in the Kanchenjunga range of the mighty Himalayas, Darjeeling is a picturesque hill station in the Northern region of West Bengal, which has earned itself the moniker of 'Queen of Hills.'

Rightly so, Darjeeling works wonders to cater to the magnificent Himalayan scenery, offering a blend of splendid tea plantations on steep mountain slopes, toy train trips through the beautiful city, and exquisite traditional Tibetan food. So if you want to cool off and spend time in the arms of mother nature, Darjeeling is the place to be.

3. Rishikesh, discover adventure with spirituality: Commonly known as the 'Yoga Capital of the World’, Rishikesh is part of India's beautiful state of Uttarakhand. Rishikesh is a place that truly epitomises the word serenity since there are several ghats and ashrams for you to rediscover yourself amid the world's craziness.
Go river rafting in the river Ganga or thrilling treks in the Himalayas; there's something for everyone. Rishikesh is catching the attention of travellers massively after the ease of lockdown restrictions. It will help you wake your spiritual side and enlighten your mood in peaceful surroundings.

4. Coorg, mountains calling: Coorg is part of the scenic state of Karnataka. Located halfway between Mysore and Mangalore, it appears to be a sliver of heaven that has strayed from God's realm. Coorg is a land of rolling hills, evergreen jungles, spices, and coffee farms. Fall in love with soothing sunrises, pristine air and heart-throbbing views of mighty elephants while sipping on a cup of famous Coorg coffee.

5. Munnar, surrender to serenity: Part of God's Own Country, Munnar is one of India's most famous hill stations. It is a destination with an abundance of natural beauty to see, experience, and enjoy. It is a land of virgin woods, beautiful hills, Savannahs, gorgeous valleys, countless streams, magnificent waterfalls, extensive tea plantations, and winding walks that are sufficient to calm your exhausted minds. Reside in the abode of greenery with your loved ones by visiting Munnar.

Have you decided on a destination for your reunions yet? If not, plan it soon, but remember that the pandemic has not ended yet, so you must abide by all Covid protocols. Also, don't skip the most crucial part of your trip: being safe and keeping others around you safe. Have reliable car insurance, and if you have one, check for your car insurance renewal before you pack your bags and set out for an adventure.

Click HERE to know about the best car insurance renewal deals that you can get.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

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Eight best tips to be a good pet parent

Having a fluffy and tiny pet with you is similar to raising a small kid. But, as their parents, you also have a responsibility to make sure they do not face any problems. Additionally, having a pet in your home brings a lot of challenges. You have to ensure that you take adequate care of your pet to get them a cosy and safe habitat.

We help you with some tips to become a good pet parent and shower your pet with some extra love and care.

1. Make your pet get a safe environment:
Since your pet will spend most of the time inside the house, ensure that you create a healthy environment. Perform all the primary duties such as ensuring that their water bowl is complete, having food whenever they are hungry, litter box, and bed to snuggle when they want to relax. Keep chemicals out of reach and make sure they are also away from areas that can put them at risk, such as electric wires, electric cords, and strings.

2. Take your pet to the vet regularly:
Like humans, pets also fall sick, and it often goes unrecognized. To ensure your pet is away from sickness, take them to the vet for a regular visit.

3. Keep them active and provide enough socialization:
Similar to how kids need to play outside, pets are equally active and playful. Take your pet to outings, for a walk, run, or take them out for fun activities. You could also take them to pet events where they have plenty of socialization with other pets.

4. Set a daily routine for your pets:
You can create timelines for bathroom breaks, mealtimes, playtime, and outings. This way, your pet sticks to a daily routine, making everything easier.

5. Groom them regularly:
Hygiene is crucial, whether it’s for humans or pets. To avoid infection and diseases, keeping your pets groomed is essential. Regular baths and cleaning will help in keeping them fresh. Additionally, trim their nails so you or other family members do not get injured while playing with them.

6. Invest in training your pet:
Training your pet is an essential aspect of being a good parent. While many pets change and adjust to new behaviours as they grow, training is necessary. You can start by training them from the initial stage, developing them into habits. However, you can also invest in professional pet trainers to save time.

7. Understand that your pet may suffer from separation anxiety:
Like humans, pets such as dogs and cats suffer from separation anxiety. Your pet will become anxious and follow aggressive behaviours as you leave home. An easy way to reduce separation anxiety is by leaving something with your scent on, such as a blanket or sheets, so they feel close to you even if you are not home.

8. Create a playful environment:
Your pets may become bored after a while. Although you cannot ensure that you will entertain them all the time, creating a playful environment by filling their area with toys and other products designed for pets will keep them joyful all the time.

Being a pet parent can be challenging and fun at the same time. Some people feel more connected to their pets than humans, and it’s no harm in that. However, as a pet parent, you must take proper measures to ensure your pet feels loved all the time.

Entrust your bond with your beloved pet with insurance benefits to avoid the worries of injuries and focus just on spending quality time with your animal buddies. Invest in a robust online general insurance plan and get the advantages of its features for your complete family.

Click HERE to know more about online general insurance plans.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

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How rock climbing can help you boost your leadership skills?

There was a time when only those with unbelievable daring and high tolerance levels could enjoy rock climbing. But today, time is changing; with modern gears and professional instructors, anyone with passion and some training can exercise the sport of climbing.
Mountain climbing is the sport of climbing rocky surfaces with the aid of ropes and equipment. The goal is to reach an endpoint or a summit of a structure.

It is a physically demanding sport that combines fitness and agility with mental strength. It forces you to push your body's ability further to conquer an ascend or traverse. It may be difficult for some, but that is just another positive aspect of the adventure. The activity gives you a mental and physical boost with an immense sense of accomplishment.

One of the significant benefits is boosting your leadership qualities. As rock climbing is a preferred group activity, it becomes the ultimate classroom with lessons applicable to all aspects of life, including business, management, and leadership.

So, here are some of the important lessons you learn during your way up that eventually make a big difference in your leadership skills.

Trust – important of all! Trust and confidence within the team of climbers is a quintessential skill required during mountain climbing. You may enter situations where your life depends upon your teammate's abilities, and for this, their capability and competence must convince you. Trust cannot be earned or given in a moment. It requires several sub qualities like confidence, proficiency, transparency, and patience. You need to be familiar with each other's strengths and weaknesses and to be confident about relying on someone in the future.

Everyone has their fortes in climbing. For example, some are proficient in rock climbing, whereas others secure the rope while your partner climbs, so we must trust each other to lead when necessary. These are qualities of a good leader that he acts as a team player and not a commander.

Decision making – a remarkable ability! The adventure compels you to make many pivotal and critical decisions during your climb. Your one wrong decision can lead to a consequential mission termination, delay conquering the rock or even a mishap. It requires clarity of mind to work through solving problems. Being able to prioritise and understand the bigger picture is critical to navigating through obstacles.

A great way of decision-making in such environmental conditions is the OODA loop used by the US military. OODA stands for observe, orient, decide and act. OODA is a four-step loop approach that focuses on decision making by filtering available information, putting it in context, and making the most appropriate decision while understanding that alterations should be made (if necessary) when more data is gathered. It is helpful in scenarios where the ability to react to changing circumstances is vital.

Another leadership quality is 'care and concern'. No doubt on the hike, you look out for each other, but that is not enough. Ensure that everyone has a personal accident insurance policy, as it is a necessity that many may overlook.

Is a good leader enough for a successful trek trip? Absolutely not! Every individual requires a skill set for this sport. Skills of navigation, communications, survival, and climbing are all necessary. In addition, rock climbing requires courage and determination. The hard work of ascending is worth the peace at the top.

Click HERE to know more about our personal accident insurance policy.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

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Here are the six best ways to combat work fatigue and get back your energy

We have all been in a situation where we've felt completely drained of energy but have no clue what to do to get it back. Work fatigue results in higher unproductivity and even leads to draining mental health. Therefore, to help you combat it, we have compiled a list of the best six ways you can regain your energy.

1. Stay hydrated:
When you don't drink enough water, your heart pumps at a lower rate than usual, resulting in a decrease in the supply of blood and oxygen to the organs. It is recommended to drink at least 3-4 litres of water per day. To get this amount of water, you can keep a bottle of water on your desk while working and take regular sips as you get your job done.

2. Have a clean diet:
It is necessary to ensure that your diet is balanced and contains the appropriate amount of nutrients required by your body. Your meals should include the right portion of protein, fibre, and, most importantly, green leafy vegetables. In addition, you must limit simple carbs and avoid sugar. Overeating can also be one reason why you feel lethargic all the time. Have a balanced diet that covers all your micro and macronutrients.

3. Use Pomodoro Technique:
Studies have proven that the human brain works more efficiently when given rest after any activity. If you work without taking breaks, you will feel low and unproductive. To avoid this, you must try the Pomodoro technique. Using this technique, you break your work into 25-minute chunks and take a 5-minute break every 25 minutes. This will help you manage your time efficiently and help you feel more productive and active.

4. Get yourself moving:
Studies have proven that individuals who work out daily have better cardiovascular activity and a better mood than those who do not. When you are physically active, your body releases endorphins in your bloodstream that give you a feeling of excitement and joy. Exercising for at least 20-25 minutes every day will help you be more active and physically fit.

5. Practice yoga and meditation:
To improve your focus and feel more energetic, you must try yoga and meditation. Many businesses and corporates have adopted meditation as a part of their culture. Practicing yoga and meditation every day may help improve your focus and achieve mental peace that will indirectly help you be more active throughout your day.

6. Consult your doctor:
This is your final resort if you have tried all of the aforementioned tips. There could be other causes why you feel tired and awful all the time. It is recommended to consult your doctor if you continue to feel fatigued even after a considerable amount of time. If you have health insurance, your insurance company can cover your medical expenses. Therefore, you will not have to worry about the cost of medical bills and pressure on your finances.

It can be extremely stressful to be unable to complete a given task even as the clock ticks closer to the deadline, especially when you are struggling with work fatigue. Fortunately, with the help of these tips, you will have a much easier time regaining your energy and feeling more productive!

Click HERE to understand the merits of health insurance.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

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How to raise low self-esteem and boost confidence for an improved living

Suffering from low self-esteem is something that most people deal with in silence. Some only have to encounter it for a short time, when they are sad about something or feel a bit low. But, if you continue to dislike yourself, your appearance, or your performance, it can lead to severe mental health issues.

Low self-esteem is often a product of unpleasant life experiences. A psychologist may help you figure out the root cause of your problem. The good news is you can improve your self-esteem at any age by making a few lifestyle changes.

Here we bring some advice for raising self-esteem and boosting confidence for an improved living.

1. Pay attention to your thoughts:
Keep a caution about what you are thinking. For example, avoid thinking negatively, such as if your friends do not hang out with you. Instead, note down the thought and start thinking about positive evidence that contradicts these statements. Finding even one piece of evidence will instantly make you feel better.

2. Identify your triggers:
We all have specific situations that lower our self-esteem. Note down all the things that make you feel insecure. Hanging out with negative people can often bring down your self-confidence because of their behaviour towards you. Avoid the company of such people as they always nudge you in an unpleasant situation.

3. Be kind to yourself:
We often care about what others think of us but rarely consider our thoughts. For example, you have put on an outfit you love, but you have started questioning yourself because someone else has told you that it does not look good on you. Do not do that. The voice in your head saying, “You look good today!” is way more important than other opinions.

4. Build a positive friend circle:
You might find yourself smiling more with specific friends and being a little less self-conscious with them. While not everyone has to make you feel good about yourself all the time, no one should be allowed to make you feel bad either. Enrich your circle of positive friends.

5. Do not fight your thoughts:
Believe it or not, every person in the world thinks that there is someone better than them, even your favourite movie stars, sportsperson, or other celebrities. You cannot control the thoughts that occur naturally to you. Instead of fighting them, allow yourself to feel them and try to lessen their influence on your behaviour and personality.

6. Nobody is perfect:
The ultimate mantra to a good and happy life is remembering that nobody in the world is perfect. Even the people who judge you are self-conscious about themselves, but they try to hide it by reflecting their insecurity on you. Therefore, do not compare yourself to them or pay heed to their opinion. Instead, focus on your goals and aim to be the best version of yourself.

Self-doubting can not only ruin your mental health but also invite unnecessary health problems that can cost you a fortune. These situations will only add to your worries and make you feel emotionally drained out. Hence, doing what makes you genuinely happy is essential for a healthier lifestyle. Having insurance for your aid is also a crucial parameter for improved living. Invest in Magma HDI’s affordable health insurance plans to boost your confidence, add value to your life and make you happy from within.

Click HERE to know more about affordable health insurance plans ideal for all your needs.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

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Make your next bike trip more eco-friendly with these travel accessories

After working hard throughout the week and surviving hectic schedules, a break is exactly what you need. A bike trip is the perfect way to unwind from the bustling noises of the city.

Travelling to places with greenery and mountains sounds like a fantastic way to spend your weekend. However, we must keep the beauty of these places alive. You can support the environment and contribute to sustainable travel by including eco-friendly travel products in your journey.

Check out some of these environment-friendly products that are worth the investment.

1. Reusable water bottles:
Single-use plastic bottles are one of the most significant contributors to environmental degradation. Most of these plastics go to the oceans and harms aquatic life. You can reduce plastic consumption by carrying your reusable bottle instead of buying a new one at every stop.

2. Cloth bags:
Plastic has made its way into our daily lives and refuses to exit. From packing to discarding, we use plastic for everything. For an eco-friendly choice, consider canvas or cloth bags. If you wish to shop on the go, you can bring your cotton bag rather than using plastic ones.

3. Biodegradable toothbrushes:
You may think toothbrushes do not need to be made eco-friendly, but the handle and bristles are made of plastic. Nowadays, many brands have started producing toothbrushes made of natural materials.

4. Refillable coffee mug:
If you can carry a travel bottle, why not a mug for your coffee? There are many varieties and designs of reusable coffee mugs available in the market. So instead of buying coffee and leaving a trail of cups behind, you can simply refill your reusable cup.

5. Solar charger:
You may not always find a charging slot when you are on a bike trip. Solar chargers make sure your devices stay charged on the go, not only for collecting as many memories of your trip as possible but also for staying in touch with your family and friends back home. Solar chargers help you stay functional while simultaneously helping the environment.

6. Eco-friendly food containers:
Everybody gets hungry on the road. When packing your food, make sure to avoid plastic or styrofoam containers. It's also advisable to avoid using plastic ziplock bags. Instead, carry eco-friendly containers for your food.

7. Travel towel:
Always carry your own towels when travelling. You can use a microfiber towel that dries fast. This will reduce the need for new towels at hotels, thus reducing laundry and saving water.

Travelling to new places on your bike is a mesmerizing feeling. However, what’s even more amazing is preserving our environment to sustain the beauty of these destinations. By doing this, you'd be playing a crucial role as an environment safety volunteer by promoting a cleaner nature for future generations.

Also, you can only enjoy a trip to the fullest when you know you are protected under the hood of insurance coverage. Therefore, investing in 2 wheeler insurance is also an invaluable practice to follow to eliminate the stress of losing your bike and help you enjoy your trip more.

Browse through the best available 2 wheeler insurance plans for your bike HERE .

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.