GENERAL INSURANCE BLOG

We have all heard about the wonders of water. From personal beliefs to affirmations by medical science, water is proved to have multiple benefits for the overall development of the human body. It is good for the skin, muscles, and joints. It aids in the absorption of nutrients and helps defend against infections. Experts recommend having at least 8 glasses of water each day, but what if we tell you that out of those 8, if you have a couple of glasses of hot water, it will significantly improve your health.

The benefits of drinking hot water have received scientific attention. Ayurveda also claims that drinking hot water is a simple approach to enhancing one's health.

Drinking water at room temperature can help you feel better, but drinking warm or hot water is known to provide extra health benefits.

Let's look at some of these potential advantages in this post.

1. Promotes digestion:
A glass of hot water to start the morning can aid in the removal of toxins from your body. The hot water will help your digestive system by breaking down any residual food in your stomach from the previous night. If you drink hot water before or after meals, it will assist your body in breaking down food more quickly.
Cold water, on the other hand, whether eaten before, during, or after a meal, will harden any oil present in the dish. This will result in fat accumulation in the gut, which will take longer to digest. Iced water is particularly harmful because the ice's quick chilling process depletes the water's inherent nutrients and minerals.

2. Improves blood circulation:
When you consume hot water, fatty deposits in the body are flushed out. Any deposits that have collected in the adipose tissue are also eliminated. Removing these pollutants improves your body's blood circulation. This will assist you in relaxing your muscles and improving your overall well-being.

3. Helps with constipation:
Many of you may have experienced constipation at some point in your lives, and it can be quite unpleasant. The tension and bloating you're experiencing is caused by dehydration. Beginning the day with a glass of hot water before breakfast will improve bowel function.

4. It helps you shed that extra weight:
When you consume hot water, the abrupt spike in temperature causes your body's temperature regulation mechanism to wake up. To compensate for the hot temperature, the body reduces your internal temperature.
This entire procedure boosts the efficiency of your weight reduction attempts by activating your metabolism. As hot water also aids in constipation, you lose some water weight caused due to bloating.

5. Helps you release toxins:
Drinking hot water also stimulates the endocrine system. Sweating and the discharge of toxins via the skin are caused by this stimulation.

6. Relaxes you muscles:
Drinking hot water aids in muscle relaxation by increasing blood flow.

Remember that you should avoid drinking water close to boiling. It's advisable to take a modest sip before taking a big mouthful to prevent burning your tongue and oesophagus.

Now that you know how drinking hot water can do miracles for your body, it's time to adopt the habit. If you are a college student or an office goer, make it a practice to carry hot water in a thermo-steel bottle and consume it throughout the day.

Another great way to ensure good health is by getting insured. Ideal health insurance will protect your financial plan by covering all the expenses. Review multiple health insurance plans from the best health insurance company in India before deciding.

Click HERE to know about best health insurance company in India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

With the ongoing COVID-19 pandemic, we have realised the potential risk that infections and diseases pose to our lives. As a population, we have become more aware of the importance of strong immunity, a cautious lifestyle, and preventive medicine.

Even as we try to be vigilant, we are bound to fall sick from time to time. A doctor should be the first contact when unwell, either from a viral infection or other ailments. They can offer a diagnosis based on the symptoms and provide us with a list of medications. Having an assigned and dependable family doctor in such times goes a long way.

While many may choose not to have a definite family doctor, here are a few reasons why having one is highly recommended.

1. Know your family history:
Family doctors tend to treat you and your immediate family for years. As a result, they have knowledge of all the health complications, tendencies, allergies that you are prone to. They are also aware of your family’s health history, which allows them to keep this information in mind while diagnosing you with specific ailments.
For example, certain diseases, like diabetes and hypertension, are genetically inherited. Having a family doctor helps diagnose and treat you correctly while keeping your family and personal health history in mind.

2. Stay updated on your case throughout your life:
When you have a family doctor, they become your go-to person for seeking help. As this continues through the years, they become your primary physicians. While you grow up, the family doctor can consistently treat you and even the new generations to come.
They can help you diagnose and treat illnesses, suggest ways to build and maintain your immunity, and perform routine health check-ups.

3. They can help you find a specialist:
When dealing with heart or respiratory ailments, cancer, or any major illness, reaching out to a family doctor can be very helpful. Doctors have a vast network of connections in the medical world and can help connect you to a reputed specialist who can fulfill all your expectations, correctly diagnose, and provide an effective treatment plan for you.

4. More economical than visiting the hospital:
If you have been insightful enough to invest in a good health insurance policy for family, hospital bills may not be at the top of your worries. However, if you or your family members fall sick, visiting the hospital for a check-up may still be costly.
Having a family doctor can be a cost-efficient way for getting a diagnosis and treatment than consulting a doctor at the hospital.

5. Establish trust and comfort:
Many people avoid physicians as they feel uncomfortable or terrified of them. Having a family doctor who consistently treats you and your family over the years builds a sense of trust in their diagnosis, methods, and treatment. You will feel more comfortable discussing health issues with them than consulting a new doctor every time.

Having a family doctor to depend on is essential. Our health affects our lives significantly, and it is important to take the best steps to keep it sound. While there is always a comprehensive health insurance policy for family, having a primary doctor who knows your health history can go a long way. The need for dedicated family doctors and physicians will grow in the coming years and make our lives convenient.

Click HERE to buy the best health insurance for your family.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Every individual who owns a car wants the best for their vehicle. However, wanting the best and understanding what's best for you are two different things. The two of these ideas coincide when a sensible car owner makes prudent choices regarding the car, including the purchase of private car insurance India, ensuring proper maintenance, and choosing appropriate accessories.

Since vehicles are a status symbol, maintaining their overall look becomes essential. Apart from its exteriors, the aesthetic of the interior cabin is just as important. When choosing the correct seat cover, most car owners need more clarification on fabric and leather seat covers.

This article offers you some tips on how to decide between fabric or leather seat covers, considering the functionality and benefits of both.

Evaluating their performance in hot weather.

Since cars are usually parked outdoors, the cabin is subjected to continuous changes in temperature, which should be kept in mind while choosing the right seats for your vehicle. This may not be your biggest concern if you have a covered space like a garage. Opt for fabric covers for all other cases, as leather seats tend to crack in the heat, ruining the plush look of your car. Fabric seat covers provide a cooler and more breathable option, especially if the fabric is made from moisture-wicking material.

Ultimately, the best seat cover option for hot weather will depend on your individual needs and preferences. If you prioritise comfort and breathability, a fabric seat cover may be your option. Leather may be the way to go if you want a stylish option.

You should also consider the following advantages of both seat covers.

Benefits of fabric seat covers –

1. Comfort:
For many reasons, fabric seat covers are more comfortable than their leather counterparts. Since fabric covers do not absorb heat, they keep the temperature cool inside the car.

2. Maintenance:
How much maintenance a fabric seat cover needs depends on the fabric's grade. A fabric seat cover isn't scratched as easily as leather and can be cleaned with top-quality wash material.

3. Variety of options:
Fabric seat covers come in various colours, textures, and patterns. Depending on your car’s colour and insides, you can choose the fabric seat cover that suits your requirements. Owners can choose the perfect car seat covers from dark to pastel colours.

4. Budget-friendly:
Unlike leather seat covers, fabric seat covers are more budget-friendly than the former. Maintaining a car is quite expensive for some car owners. If you are also one of them, fabric seat covers are the best option as they are readily available and do not burn a hole in your pocket.

Benefits of leather seat covers –

1. Hypo-allergenic:
Many people worldwide suffer from dust allergies. While it is not hazardous, some face severe consequences due to dust allergy. Leather seat covers are advantageous for people with allergies as leather does not accumulate dust mites or other allergens like fabric does.

2. Appearance:
There is no doubt that leather seat covers offer a specific look and radiate wealth and power, unlike fabric seat covers. Some people prefer the leather seat cover because it looks sleeker and more high-end than most fabric covers. While they are limited in colours, one cannot deny their elegant appearance and what they offer to the car interior.

3. Easy care and durability:
While fabric requires cleaning products, leather is easy to clean. It is durable and can last for many years if cared for properly. Unlike fabric, it does not require constant care but can quickly become a problem if a single crack comes on them.

Choosing a leather or fabric seat cover is entirely an owner's choice. Before selecting any seat cover, check its pros and cons carefully to avoid complications. Comfort and convenience must be the top priorities. We encourage you to apply the same approach while buying private car insurance India to find the best alternative.

Click HERE to buy private car insurance India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Buying a bike takes a lot of thought and planning. Multiple factors influence your purchase. You arrange the funds, and after making a final decision, you pay the money and get a brand new bike. Just like your other possessions, your motorcycle needs optimum care too.

Maintenance of your bike is as essential as your safety while riding it. Whether you frequently use your motorcycle or occasionally, you need to ensure that your vehicle is not damaged. Even a tiny impaired part could cause significant harm to the bike and risk your safety. So as the owner, be careful about its regular maintenance.

All bikes have their periodic servicing cycle. Ensure to get professional servicing for your motorcycle at the authorised service stations. These centres use authentic spare parts recommended by the manufacturer and follow all the procedures to ensure that your bike does not suffer any damages in the long run.

But what happens after your bike is serviced? How can you assure that it has undergone proper servicing? Well, this blog will discuss what you need to keep in mind the next time you get your bike after servicing.

1. Air pressure:
Check the air pressure in the tyres. Unless your bike's tyre is visibly flat, you can't just judge the tyre inflation. Instead, use a tyre pressure gauge to check the correct pressure. Regularly check the motorcycle at different pressures when you ride it.

2. Engine oil:
You should inspect the engine oil after the servicing is completed. Make sure that proper levels are maintained. Look for any leakages. Carbon deposits can thicken the engine oil. Running the bike on dirty oil can damage the engine life in the long run.

3. Brakes:
Examine the brakes very carefully. Your bike's brakes are vulnerable to damage due to their excessive usage on the roads. Make sure that your brakes are not very loose or very tight, which would cause difficulties in applying them when needed.

4. Screeching noise:
If you hear a screeching noise, it could be due to an issue in the front brake pads. Make sure that they are appropriately checked and replaced if needed. Lack of oil could also be one of the reasons for such noises.

5. Spark plug:
Make sure that the spark plug is cleaned. And in case of any damages, ensure that it is replaced. The spark plug is connected to the engine combustion and should undergo regular maintenance. You can keep an eye out for checking the carburettor, air filters, chainset, etc.

Now that we've discussed the checklist you need to follow after completing servicing of your bike, you need to think about how to keep your bike safe from damage during unprecedented situations. The solution is to get your bike insured. And now, you can purchase bike insurance online from the comfort of your home and even get attractive deals with extra benefits. These benefits can reduce your monetary stress and cover your bike's repairing or garage costs.

Click HERE to know more about how you can buy bike insurance online.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.