GENERAL INSURANCE BLOG

One of the most significant decisions an individual makes while buying a car is the kind of gear transmission. This confusion between opting for an automatic or manual transmission is valid, as both have their list of advantages. But did you know this decision also predominantly affects the premium you pay for your motor insurance? Car insurance is an important factor when deciding on a vehicle. Here is some crucial information about car insurance before considering the type of transmission to buy.

Automatic transmission v/s Manual transmission
First and foremost, knowing the difference between automatic and manual cars is essential. Manual cars require more driver input than automatic cars. Manual cars have five to six gears and one reverse gear, which the driver must manually operate with a gear stick and clutch. This is to enable the car to move forward or backward.

Under normal driving conditions, a car with automatic transmission requires little to no driver input to change its gears equipped with the ever-evolving ECU (Electronic Control Unit). It is a smooth and enjoyable experience.

Some people prefer manual cars as they are more fuel-effective and cheaper, giving the driver a budget-friendly output. But these days, with the growing traffic and difficulty in driving, many individuals have started preferring automatic transmission cars.

Another factor to consider when weighing the pros and cons of the matter is that the insurance premium of an automatic car is slightly higher than a manual car premium. However, car premiums are affected by several other factors as well.

1. Complexity in structure
While manual transmission requires changing the gears by operating the gear stick, the automatic transmission uses an ECU. The ECU changes the gears intelligently using fluid pressure. This greatly simplifies the process of driving but complicates the gearbox. Since the repair and replacement cost of the transmission components is relatively high, the car premium is also higher. Therefore, the complexity of the gearbox is one of many factors affecting car premiums.

2. Location
People in metropolitan cities generally prefer automatic cars over manual cars, but manual transmission cars are a top choice in smaller towns.

Also, there were more cases of theft and accidents in larger cities. This affects car insurance premiums, as an automatic car would require more premium in a bigger city than in a smaller city, owing to the high risk of accidents and theft.

3. Cost of the car
The price of the vehicle and its components directly affects the insurance premium. As automatic cars are more costly in the market than manual car transmission options, it is reflected in the premium for your car insurance.

4. Factoring the model, age, and brand

The car's manufacturer, model, and features also count when deciding on the premium. Luxury cars' premiums will undoubtedly cost more than regular cars. Also, you may spot a difference in the car premium based on the multiple automatic variants of the cars. You need to acquaint yourself with the right knowledge while purchasing car insurance.

Once the decision of the type of gearbox is finalised, you can quickly proceed to plan your car insurance. One way to look at all options is to look at comprehensive car insurance online. Browse through various sites, compare policies, and find multiple offers. Purchase car insurance that fits your requirements and budget. Don't make any decisions in a hurry. Do proper research and then invest in the best.

Click HERE to know more about car insurance.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Indian insurance companies offer two types of bike insurance validity- single-year and multi-year bike insurance. As the name suggests, you have to renew single-year bike insurance annually. Multi-year bike insurance is valid for more than a year, usually for two, three or five years.

Both types of bike insurance have their advantages and disadvantages. Let us understand the difference between multi-year and single-year bike insurance.

1. Renewal and convenience:
A single-year bike insurance policy has to be renewed every year. You have to keep track of the policy's expiry date and get it renewed either online, through an agent, or paying at the insurance company's office directly.
A multi-year bike insurance policy has to be renewed after a much longer period, usually two or three years, and even up to five years. Hence, it provides a lot of ease and convenience as far as the hassles with renewal are concerned. You do not have to worry about the policy renewal date for long once you have renewed it for multiple years in one go. Such policies provide enhanced lapse protection cover because they do not lapse every year but after a couple of years or more.

2. Pricing:
Technically, the pricing between a single-year and multi-year bike insurance is proportionately similar. However, differences in pricing may arise because of the impact of inflation and the government's taxation policy.
Suppose the impact of inflation is high, and the economy is seeing an upward trend in the prices of commodities over a long period. In that case, the single-year bike insurance premium, too, is bound to go up at the time of renewal. Moreover, if the government increases the tax rate on the renewal premium, you will also have to pay more on account of taxes.
This is not the case with your multi-year bike insurance premium. You pay it in one go for several years at the current price rates. Hence, you are saved from experiencing any upward movement in insurance premiums because of inflation. Also, any increase in tax rates on insurance premiums will not affect you in the case of multi-year bike insurance.

3. No-claim bonus:
Your multi-year bike insurance policy provides you with a higher NCB discount rate than a Single-year insurance policy. This brings down your insurance premium significantly. However, please remember that every insurance company has its distinctive NCB calculation, and the NCB amount can vary from one insurer to another.

4. Insured Declared Value:
In the case of a single-year bike insurance policy, you can check and regulate the IDV of your vehicle every year at the time of renewal of the policy. Hence, you can pay a little more premium and enjoy a higher valuation of your bike.
But the IDV is fixed for the entire policy duration in the case of multi-year bike insurance. You cannot change it in the middle of the policy and may not be able to achieve the highest possible valuation of your bike in this case.

5. Financial burden:
The financial burden on any person is more in the case of multi-year bike insurance than single-year bike insurance. You have to pay the premium for several years in one go in the case of multi-year bike insurance. This may prove a bit harsh on your pocket, especially if you are already facing financial distress.

Single-year and multi-year bike insurance have their unique advantages and disadvantages. An easy going person who wants to stay free of the stress of renewal of the policy every year should opt for multi-year bike insurance. A person who wants to keep a check on add-ons and offers provided by their insurance company every year should opt for single-year bike insurance.

No matter which type of insurance you choose, opt for buying your bike insurance online and enjoy service, variety, and great discounts at your doorstep with simple clicks.

Click HERE to buy bike insurance online.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Wearable devices have become increasingly popular over the years and are changing how people interact with their health. These devices, such as smartwatches, fitness trackers, and other health monitoring gadgets, are worn on the body. They have sensors that collect and transmit data to a smartphone or a computer. The data collected can be used to track and monitor various aspects of health, including physical activity, heart rate, blood pressure, and even sleep patterns.

Health insurance providers have recently begun incorporating wearable technology into their policies. This integration has led to innovative insurance plans that reward policyholders for maintaining healthy lifestyles. Wearable technology is making health insurance more personalised and data-driven. The data collected from these devices can be used to determine premiums, offer discounts, and develop wellness programs tailored to the individual policyholder.

Wondering how the wearables can make your health insurance cheaper? This blog will provide more insights into the topics.

1. Incentivising healthy behaviour
Wearable technology can track an individual's physical activity, heart rate, and other biometric data. Insurance providers can use this data to incentivise policyholders to engage in healthy behaviours. For example, policyholders who reach specific health goals, such as achieving a target step count, can receive discounts on their premiums. This incentivises policyholders to maintain a healthy lifestyle, leading to lower healthcare costs and reduced insurance premiums.

2. Accurate risk assessment
Wearable technology can provide insurance providers with accurate and real-time data on a policyholder's health. This data can be used to assess the risk of chronic diseases and other health adversities. Policyholders can avoid expensive medical procedures by addressing health issues before they become chronic, reducing healthcare costs, and lowering insurance premiums.

Wearables provide insurers with a wealth of data that can be used to create more personalised coverage for policyholders. Insurers can use this data to identify potential health risks and offer targeted coverage for these conditions. For example, a policyholder who has high blood pressure may be provided coverage that includes more frequent check-ups or medication management.

3. Improved disease management
Wearable technology can also help policyholders manage chronic conditions. For example, a wearable device can track blood sugar levels in individuals with diabetes. Insurance providers can use this data to develop personalised treatment plans and monitor a policyholder's progress. Policyholders can avoid costly hospitalisations and emergency room visits by managing chronic conditions more effectively.

4. Reduced fraud and welcoming exciting offers
Wearable devices track a policyholder's physical activity, heart rate, and other biometric data. Insurance providers can use this data to verify a policyholder's claims and ensure no scope for fraud. A significant benefit of wearing wearables for health insurance is lower premiums. Insurers can offer discounts or rewards for meeting specific health goals or participating in wellness programs. This not only benefits policyholders but also encourages them to lead healthier lifestyles.

Wearables have revolutionised the healthcare industry, allowing for more personalised and data-driven healthcare services. The integration of wearables in health insurance programs has made it possible for insurers to understand their policyholders' health better, leading to better risk assessment and lower premiums.

With technological advancement, we expect to see more innovations in the healthcare industry, and wearables will undoubtedly play a significant role in improving health insurance programs for all. Explore all available options and choose the health insurance that caters to your needs optimally.

Click HERE to learn more about the benefits of purchasing health insurance.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

If you've driven a car with manual steering, you must know how difficult it can be. Power steering is an advanced mechanical device fitted in your vehicle that helps you turn the steering wheels effortlessly.

But very few car drivers know the significance of warning lights appearing on the dashboard. When the warning light for the power steering system in your automobile comes on, you should be concerned since that usually means the power steering system is broken, making it extremely difficult to drive the vehicle.

What turns on the power steering light?

Low fluid level is the most frequent cause of the power steering warning light for vehicles with hydraulic power steering. A leak in one of the tubes can be a primary reason. When your power steering light turns on while driving, it'll be wise to slow down and park your car safely. Just be extremely careful because your steering will be considerably heavier at this point.

Open the bonnet to find the reservoir for the steering wheel fluid. There might be a picture of a steering wheel on the reservoir cap. If not, refer to your owner's manual to locate it.

Examine the liquid level. Before continuing your journey, you should top off the reservoir if it appears to be getting low. If you likely don't have any, visit your neighbourhood car service centre to buy some.

Start your engine after topping off the power steering fluid. You may continue travelling if the warning light doesn't turn on again. If the power steering light is still on, there may be a more significant issue. You should get your vehicle checked at a nearby garage or service centre to inspect the actual problem.

What if an EPS light appears?

Cars without hydraulic power steering will activate the EPS system, which stands for electronic power steering. If your car's EPS warning light glows, diagnosing the problem could be more difficult because there won't be any fluid levels to examine. You should carefully check all the connections to the battery for signs of wear or damage because a problem with the battery or alternator could sometimes cause it.

You may also have a problem with the EPS light if you recently had to jumpstart your car or take the battery out. Sometimes you might resolve the issue by turning your car on and off again. Even if this works, you should still have your car checked at a service centre because there might be a deeper problem.

Driving while the power steering light is on, is it safe?

It won't be simple because turning will be more challenging, and steering will be heavier. Accidents will also be far more likely because it will be nearly impossible to react to situations at higher speeds. If the light turns on while you're driving, it'll be better to inspect your car in a secure location before heading further.

Either way, the steering wheel warning light could mean something is wrong with your power steering system. It would help if you had a trained mechanic checking your car to address the issue.

Car insurance can financially aid you if the damage is severe and requires high repair costs. Every car insurance policy has an annual renewal period. Policyholders must do their renewal promptly to continue using the vehicle insurance services. If they fail, their policy coverage may lapse, and they may lose all the benefits and policy coverage. Always look out for updates in the car insurance price in India and plan your policy renewal accordingly.

Click HERE to buy a comprehensive car insurance policy.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

As a motorcycle rider, ensuring your bike's safety is paramount. One critical aspect of ensuring safety has the proper tyre set on your bike. The tyres play a significant role in the overall performance and handling of the motorcycle.

In this blog post, we will share some tips on what to remember when buying motorcycle tyres, including the importance of having 2 wheeler insurance online for additional safety. Keep these tips in mind when buying motorcycle tyres. So, without any further delay, let's get started!

1. Choose the right size
When it comes to buying motorcycle tyres, size matters. Ensure you get the right size of tyres for your bike to ensure maximum safety and performance. The size of the tyre is indicated on the sidewall of the tyre and will include information such as the width, aspect ratio, and rim size.

Choosing the right size will provide better handling and stability, especially at high speeds. It is important to note that changing the size of the tyres from the manufacturer's recommended size can adversely affect the bike's performance.

2. Consider the type of tyre
Different types of tyres are designed to perform in different ways. The two main types of tyres are bias-ply and radial tyres. Bias-ply tyres are made with a layered construction of nylon and rubber, providing better durability. In contrast, radial tyres have a steel belt construction, providing better handling and performance at higher speeds.

The type of tyre you choose will depend on your riding style and conditions. For example, if you ride in wet conditions, you may consider getting tyres with better grip and water dispersal capabilities.

3. Check the tyre tread
The tread on the tyre is vital in providing traction and grip on the road. It is essential to check the tread depth regularly and replace the tyres when the tread is worn out. A worn-out tread reduces the tyre's grip on the road, making it more prone to slipping and sliding.

When checking the tread depth, ensure it meets the minimum legal requirements. In India, the legal limit for tyre tread depth is 1.6mm. However, tyres with a tread depth of 3mm are recommended to ensure maximum safety.

4. Consider the brand and quality
When buying motorcycle tyres, it's essential to consider the brand reputation and quality. Opt for trusted brands that are known for producing high-quality tyres. Quality tyres ensure better performance and a longer lifespan, saving you more money in the long run.

5. Check the load and speed ratings
Before purchasing motorcycle tyres, checking the load and speed ratings is crucial. These ratings indicate the maximum load capacity and speed the tyre can handle. Ensure you choose tyres matching your motorcycle's load and speed requirements for optimal performance and safety.

6. Don't compromise on safety for price
While staying within your budget is essential, it's equally important not to compromise on safety for price. Cheap tyres may seem cost-effective, but they often lack the grip and durability for safe riding. Invest in quality tyres designed to provide maximum safety on the road.

Buying the right motorcycle tyres ensures a safe and comfortable ride. Remember the tips mentioned above when purchasing. In addition to purchasing high-quality motorcycle tyres, you must protect yourself and your bike with 2 wheeler insurance online which can cover damages caused by accidents, theft, and natural disasters. It's a wise investment that can give you peace of mind while riding your motorcycle.

Click HERE to learn more about the benefits of purchasing 2 wheeler insurance online.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Buying a car is a significant investment for most Indians. It is a dream that cultivates in the minds of the young and is seen as no less than a requirement alongside essentials like a home. After such heavy capital expenditure, it becomes a necessity for every car owner to maintain their vehicle diligently. This may be through careful use, regular servicing, and availing of online car insurance renewal facilities.

Regular exterior maintenance of the car is required to keep it shiny and in good working condition. But what about the interiors? Daily car users face the common issue of stinking interiors for various reasons. Consistent negligence can make your car smell terrible, resulting in an unpleasant driving experience.

How can you overcome this problem? Use these simple methods to ensure that your car smells good.

1. Use baking soda and vacuum frequently
Routine vacuuming your automobile can help keep your car clean, look appealing, and lessen odours. If smells are very potent or persistent, sprinkle the baking soda on the stinking area. Let the surface dry for some time, then vacuum the baking powder.

2. Fabric fresheners and dryer sheets
To refresh the air, hang some dryer sheets on the air conditioner's vents. The sheets will serve as a deodoriser for the vehicle. They will last longer than typical vehicle fresheners when placed on A/C vents. Alternatively, you can create air fresheners by placing deodoriser pods in mesh bags or mason jars with holes in the lid.

3. Freshen up your floor mats
Another spot that may be challenging to maintain is the floor mats, particularly if you have children or dogs. The easiest way to keep the mats fresh is to frequently vacuum them and use baking soda or a carpet refresher to absorb odours.

An alternate choice is a car air freshener, which typically has a pleasant perfume to cover up any odours in your car. However, it may not be the best option if you're attempting to avoid drawing more dust particles in your vehicle. You should also consider installing a charcoal air filter to defend against the stench.

4. Coffee beans
Coffee beans are one of the most potent fragrances for a vehicle freshener. Place some beans in a tiny paper bag, sock, or small mesh bag under the seats. You may also use ground coffee, but do it in stable containers, such as a salt shaker, so you won't need additional cleaning in case they spill. Position it in a regular location, such as the cup holder.

5. Essential oils
A drop or two of essential oils can make your vehicle smell magical. Put this on the console for immediate car aromatherapy if you already have a diffuser. You can utilise variations such as peppermint to prevent nausea or motion sickness when you have sensitive passengers.

6. Diluted shampoo spritz
Avoid washing your dashboard or doors with chemicals that contain alcohol or ammonia, as these might damage the materials. Instead, use a spray bottle to apply a 4-to-1 diluted solution of warm water and mild shampoo on a soft microfiber cloth.

Proper upkeep and accessories are essential for maintaining the appeal of your vehicle, whether it is new or used. Unpleasant odours can be challenging and embarrassing if left to persist for long periods. Like the exteriors, your leather seats and sophisticated cabin interiors deserve appropriate care. Similar to online car insurance renewal services that prevent the burden of potential mishaps, we recommend regular cleaning and using air fresheners to prevent stale air and stenches inside the car cabin.

Click HERE to know more about car insurance renewal.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Cars are becoming trendier and feature-rich day by day, and the young generation is not satisfied by owning just one car. The craze for cars is ever-increasing, with multiple cars in every household becoming a common sight. The demand for car loans has seen a robust increase in the last few years, thanks to easy EMIs or monthly installments.

Generally, a car loan is available for a flexible tenure, and technically, the bank or financer remains the vehicle owner until the entire loan is paid back.

What is Hypothecation of a car?
Hypothecation is pledging any asset, such as a car, as collateral with a bank or a financial institution in exchange for a loan. When you take a loan from a financial institution to buy a car, you hypothecate your vehicle as collateral or security with that financial institution in exchange for the loan it provides. There is no transfer of title to the bank, and you continue to be the actual owner of the car.
However, the bank will have the right to take your car from you if you miss the EMI payment schedule and fail to pay the loan amount back to the bank. When we hypothecate our car with the bank, it gets mentioned in our vehicle RC (Registration Certificate) and car insurance policy.

How to eliminate hypothecation?

1. Pay off the car loan:
The first step in removing the hypothecation is to pay off the entire loan amount and not just a part of it.

2. Approach your bank:
Once you have paid the car loan amount in full, approach your lending bank and inform it about the same. It will check and issue you a NOC (No-Objection certificate) certifying that you have paid off the loan amount.

3. Go to the RTO:
You must submit the NOC to your concerned RTO (Regional Transport Office). You will also have to submit your car's original RC (Registration Certificate) along with a few other documents, such as your current insurance policy papers and No-pollution certificate.

4. Removal of hypothecation from the RC:
The RTO will then remove the hypothecation clause of your car from the original RC and issue you a new RC. This process usually takes around 5-7 working days.

5. Removal of hypothecation from the insurance policy:
You have to submit the NOC from your bank to the insurance company and terminate the hypothecation clause from your motor insurance India policy.

Why do we need to terminate the hypothecation of our car?
It is very important to terminate the hypothecation of your car once you have repaid your car loan in full. Till the time it is mentioned in your car RC that it is hypothecated to a so-and-so bank, you are not the true owner of the car in the real sense. Your car is still acting as collateral with that bank.

This implies that you cannot sell your car until and unless you remove the hypothecation clause from your RC and insurance policy. Taking a car loan to buy your dream car is a good option as it removes the burden of paying the full amount of the car in one go. You can easily pay some down payment and the rest of the amount in EMIs.

But just buying a car is not enough. You must also have a valid motor insurance India policy as long as you own the car. The motor insurance law in India makes it compulsory. Also, you have to renew it every year. This will ensure your car is protected and secure under your insurance service provider, and you can relax and stay tension-free.

Click HERE to buy motor insurance India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Suppose a bike owner plans to sell his bike or move with the bike to a new city. In this case, a NOC, or no objection certificate, is required to avoid legal issues.

A letter known as a NOC, or No Objection Certificate, must be issued to sell your bike. Even if you are relocating to a new city, a NOC must be given to register your bike in the new location. The NOC is also required if a sold bike is to be registered in the name of the new owner.

How is NOC applied for a bike?

You must, under government regulation, receive a NOC from the RTO to validate your deregistration from that RTO. Without further ado, let's discuss the process for requesting a NOC certificate for a bike.

Here is a step-by-step instruction sheet for requesting a NOC for a bike when crossing state boundaries and intending to stay there for more than a year:

● To obtain a NOC, prepare an application and send it to the transport bureau in your area

● Fill up Forms 27 and 28 correctly, then submit them to the RTO

● If your vehicle was purchased using a loan or EMIs, get a NOC from the lender

You can expedite the procedure by obtaining NOC from the traffic department and your local police station in addition to following these steps.

You must submit an application letter explaining your relocation plans and supporting documentation to your financier or bank to get their no-objection certificate (NOC). These could be an appointment letter, a job transfer letter, housing documentation for the new location, etc.

What factors are to be considered while applying NOC for a bike?

For a hassle-free process, consider the following aspects before you apply for the NOC for your bike:

● Authenticate the copies of the insurance policy and registration document for the bike

● Verify that the road tax is fully paid

● Ensure all of your information is accurate, especially the information in the application, along with the updated address

● Submit all corroborating documentation

● Make sure you have the confirmation of payment for the NOC application cost received through the Vahan Citizen Services website

Documents required to get NOC for a bike.

The following list of documents must be sent to the RTO to obtain bike re-registration or transfer bike ownership:

● Motorcycle registration certificate

● Form 28

● Bike insurance copy

● Road tax receipt

● Certification for pollution control (PUC)

● Numbers for your bike's engine and chassis

● Signature recognition

The following documents are required if you want to obtain a NOC from the bank:

● The loan documents

● Bike registration document

● Other documents that the bank may request

The NOC is, therefore, a legally required document that must be obtained for various reasons when dealing with bikes. Along with the NOC, don't forget to buy bike insurance online to safeguard your valuable asset when you move to another state. Buying a robust insurance policy online will help you enjoy several features and financial benefits that can aid you in recovering from loss due to damages.

Click HERE to buy bike insurance online and get exciting benefits.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Physical exercise is one of the basic requirements for a healthy and functional body. A few minutes of physical exercise, when combined with a balanced lifestyle, can give tremendous results to keep your body in the best shape.

It would be best if you also take a balanced diet to maintain all the nutrients and vitamins in your body. Also, try practising mindful activities like yoga and meditation regularly can be a good booster for your mental health. Physical exercises can range from walking, swimming, jogging, and cycling, to trekking and even rope jumping.

Jumping rope is one of the easiest and most convenient ways to lose extra calories and stay physically active. If you're a beginner at jumping rope, this article is just for you. We will cover all the essential points that should be kept in mind before you start jumping rope at home. It is a brisk and healthy exercise for your mind and body.

Let's look at the basic requirements for jumping rope at home without further ado.

1. Choose the best rope:
You must choose a comfortable, lengthy, and sturdy rope for your exercise. For beginners, a light weighted rope with comfortable foam grips is highly durable and flexible.

2. Pick a suitable surface:
If you want a comfortable surface for jumping rope, you should choose a mat or a smooth indoor surface. If it still does not work for you, please go outdoors and find hardwood floors if possible.

3. Start with basic jumps:
Start by learning to hold the rope properly. Do not grip the rope too tightly. Make sure you hold it loosely with your fingers instead of your palms. With a loose grip, the rope will turn quickly and steadily without any extra effort from your side. Make sure to hold the rope close to your body for a rhythmic spin.

4. Focus on movements:
After you have mastered your grip, you should focus on the movements of your body. You can start by placing the rope behind you. Turn it over your head and catch it under your feet. Make sure that you practise it until you've mastered it. Keep pushing yourself till you perfect the skill.

5. Keep on practising:
Although it may look complex, you should take the first step and do it. Be very gentle with yourself. Do it slowly as you get a grip on the process. Start with five jumps and increase the counts every day. Try to beat your record every day and reward yourself with positive affirmations.

Mistakes to avoid.

The things that you should avoid when you jump rope are:

● Do not jump too high:
It is one of the most frequently committed mistakes by beginners. If you think jumping too high will reduce more calories, you're wrong. On the contrary, it puts you at risk of developing a sprain. You do not have to take giant leaps, but you can jump just some inch off the ground.

● Not jumping upright:
It is always recommended to jump upright or in an erect position. Do not jump with a hunched back. If you hunch your shoulders, the jump will not be proper, and you can also develop a bad body posture. Later, you may also experience back pain.

These things should be considered before you commit to jumping rope at home. It would help if you were very careful when starting a new physical exercise. Make sure that your body is comfortable with the exercise. Regardless, opt for the best personal accident insurance policy in India to avoid problems later.

Click HERE to purchase the best personal accident insurance policy in India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Riding a motorcycle offers an adrenaline thrill that no other commute mode can provide. Commonly associated with feelings of freedom and adventure, motorcyclists often experience euphoric joy while steering their ride. However, the biggest concern with riding bikes is the safety features that can protect the riders in an accident. Despite manufacturers constantly rolling out new features that enhance rider protection, one must use other modes to ensure safety, including two wheeler insurance India.

Among all the bike categories, the cruiser bikes market share in India is significantly increasing. These incredibly stylish bikes are equipped with cutting-edge technology like infotainment, navigation, and many other features.

Here are some standard features to expect when purchasing a cruiser motorcycle.

1. Seat height
The most challenging issue that beginners have with two-wheelers is maintaining balance. Sitting upright in a relaxed position is critical to stabilising the bike. If your balance falters, you can place your feet on the ground to regain control over the motorcycle. For this purpose, low seat height is essential for easy ground access.

2. Comfort-centric riding ergonomics
The rider’s posture is crucial to ensure proper balance and prevent accidents. Sports or commuter bikes allow room for tense posture that can harm the rider in the long run. Cruisers have a design that facilitates a relaxed sitting stance on an amply cushioned seat. This promotes good riding posture and makes for comfortable long-distance rides.

3. Sound engine
Cruisers are often considered to have low-power engines that offer inefficient acceleration. However, they are not far behind the power and capacity of commuter bikes. While you cannot expect the high speeds that sports bikes offer, cruisers provide adequate power for both short rides and long highway adventure trips.

4. Comfortable pegs
Most motorcycle designs leave riders with insufficient space to position their feet, resulting in uncomfortable long rides. The peg positioning in cruisers allows stretching of the legs compared to the normal riding posture in commuter bikes. You do not require additional highway footpegs to increase room for efficient leg positioning. Ensure you take a test ride on the bike before purchasing to get used to the positioning. Ideally, your midfoot should rest on the pegs. Your knees do not cross the peg, thereby preventing muscle strain.

5. Storage saddlebags
For frequent riders, it is inevitable to travel with baggage. Cruisers come with additional storage space in the form of saddlebags and extra luggage capacity in the rear. This greatly helps reduce distractions while riding. The bike’s build also allows greater room to attach other travel accessories, making for a great long-distance ride.

6. Chassis weight
Cruisers often have a heavy design that weighs them down, requiring riders to have adequate physical build to manage the bike's weight. This is a boon and bane. Positively, it slows down the vehicle and minimises the risk of accidents, but as a con, it requires additional effort to manoeuvre the bike single-handedly. However, this makes it among the safest bikes to ride. Supplementing it with two wheeler insurance India goes a long way in amping up the rider's protection.

Before purchasing a cruiser, ensure to go on a test ride to evaluate its weight and your ability to manage it.

Careful evaluation of a bike's mechanical features and safety provisions is necessary irrespective of its type. While beginners may find cruisers comfortable, safe, and suitable for long rides, one must always purchase two wheeler insurance India to stay protected against the allied financial costs of accidents.

Two wheeler insurance India is a mandatory requirement that ensures financial protection against accidents that every bike owner must prioritise.

Click HERE to buy two wheeler insurance India policy.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

A fracture brings pain and many inconveniences while performing your daily routine tasks. You have to start doing things differently and take help from others to finish your work. A fracture is different from a regular cold or fever, which is cured in just a few days. A normal fracture takes at least 20-25 days to heal, and more complex ones can take several months before you return to normal routine.

Hence, a fracture can be very troublesome if you do not handle it properly. Here are the best tips to do daily tasks conveniently after a fracture.

1. Simplify your daily tasks:
The first thing you should do after suffering from a fracture is to simplify your daily tasks. For example, cooking yourself may mean standing for long hours in the kitchen. It will put undue pressure on your broken bone and slow the healing process. Take help from other family members or your maid in cooking to ease the work. If you are the sole cook, you can start ordering more online for the first few days. You can also buy packed and frozen food and avoid cooking much for a few days.
Similarly, opt for a shower rather than using a bucket for taking a bath. You should use a non-slip mat in your bathroom to avoid slipping and hurting yourself again. You can use a bathing chair if it is comfortable for you. Buy a sponge with a long handle, so it becomes easy for you to scrub your feet and back.

2. Avoid driving:
Do not drive yourself, even if you can, as it will pressure your broken bone. Take a driver, go with a friend, or book a cab to your destination if it is important. Also, opt for “work from home” for a few days rather than going to your office.

3. Dressing-up:
Wear comfortable and loose clothes after a fracture so that it is convenient for you to dress up or change. You can get velcro stitched over the buttons of your shirt if you cannot open or close buttons with your fingers. Opt for elastic in your pants or jeans. Buy a shoehorn with a long handle so that you can wear your shoe without bending much. Also, do not wear heels or uncomfortable shoes to minimise the chances of falling over.

4. Declutter:
To make it convenient, you need to declutter your house and working area after a fracture. You can move furniture on the sides to get a wide walking area. This will help you move easily and also minimise the chances of accidents. Light up your house properly, so you do not trip over things in your way. Proper lighting is essential if you need to wake up at night and move around.

If possible, you can move to the ground floor for a few days to avoid climbing stairs. Do not sleep on a very low bed, as it can be uncomfortable for you to get into the bed. If your fracture takes a long time to heal, you can install handrails near your bed, bathroom, and stairs and hold them for added support.

A fracture is undoubtedly painful and causes a lot of inconvenience to you. It derails your daily life and makes you dependent upon others. Personal accident insurance is crucial for you in such situations. It will provide you with financial protection and security in case of injuries and partial or total disability arising due to accidents. Hence, go for the best personal accident insurance India and secure yourself and your dependents in case of any unfortunate event.

Click HERE to invest in the best personal accident insurance India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Given the crowded riding conditions and slow-moving traffic in Indian cities, two-wheelers have always emerged as the top choice for daily commuting. They are perfect for city travel because they are simple to navigate through traffic and take up much less space to park and promise better mileage.

In congested areas, riding a two-wheeler can significantly shorten your commute and help you reach your destination in time. From economical city bikes or scooters to attractive sports machines, two-wheelers have an exciting range of categories and myriad options. For every diverse taste and expectation of a rider, a two-wheeler is available in the market. All one needs to do is thorough research before making the final decision.

Buying the first bike or scooter is a dream for many, and in this blog, we will discuss how one can achieve this by understanding the complete buying process and the documents required to purchase your first two-wheeler.

Once you select your two-wheeler, the next crucial step is the paperwork. Be prepared to submit the required documents that will be needed by the dealer, the bank (if you're taking out a loan), and the two-wheeler insurance provider. The documents that you must submit are listed below.

Documents required for vehicle registration:

● Passport size photograph

● Attested copy of ID proof- Driving Licence or PAN Card

● Proof of Permanent Residence (attested copies) – Passport, Voter ID Card, copy of insurance policy.

If any of the documents mentioned above are unavailable, you may give any of the documents listed below. Don't forget that the documents need to be properly attested:

● Electricity bill

● Phone bill (BSNL Landline)

● Ration card

● House tax receipt from the corporation

These are the extra documents you must present if you buy a two-wheeler in a city other than your residence. All supplied documents must be properly attested:

● Copy of registered rent agreement

● Copy of your landlord's electricity bill

● Letter from your employer

● Original affidavit

Documents required to buy a two-wheeler on EMI:
If you are planning an EMI option for your vehicle, you can finance your bike up to 100% and pay the balance back in simple, flexible EMIs. Depending on the lender, the interest rate, processing fee, EMI bounce costs, etc., for these loans may change.
Depending on the facility provided by the lender, the term of these loans may range from 6 to 60 months. The paperwork you might require to purchase a new bike on an EMI is listed below.

Documents required by salaried individuals:

● Proof of identity: Aadhar Card/Pan Card/Passport/Driving Licence/Voter ID and passport-size photos

● Proof of address: Driving Licence/Passport/Voter ID/Aadhar card/Utility Bill/Bank statement

● Income proof: Bank statements of the last 3 months, salary slips of the last three months/salary certificate/Form 16

Documents required by self-employed individuals:

● Proof of identity: Aadhar Card/Pan Card/Passport/Driving Licence/Voter ID and passport-size photos

● Proof of address: Driving Licence/Passport/Voter ID/Aadhar card/Utility Bill/Bank statement

● Income proof: Income Tax Return (ITR), last 3 months' bank statements

To legally ride your two-wheeler on public highways in India, you must have two wheeler insurance India. In addition to ensuring that you comply with the law, insurance gives you financial security in case of an accident. When you purchase a new two-wheeler, make it a point that you buy a reliable two wheeler insurance India policy that offers an additional safety net to your two-wheeled friend.

Click HERE to buy the best two wheeler insurance India policy.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

An often overlooked component in cars is their battery. It impacts the vehicle's longevity and hence should be taken care of. Intense temperature fluctuations have a significant adverse effect on its functionality. Besides this, several other factors lead to minimising battery efficiency.

Please remember that your motor insurance is also an important feature that helps with vehicle protection. With various subtypes, insurance providers offer solutions that protect your vehicle from the risk of obsolescence, depreciation, accidents, etc., as per the case. Motor insurance is one such safeguard for your cars against the financial costs of accidents. Motor insurance may provide a safety net against mishaps but cannot be considered a substitute for proper maintenance.

So, stated below are some tips to help you preserve battery life for long periods:

1. Don't leave your car unused for long periods
Long periods of idle time result in rapid charge loss. You may find the battery drained faster if you are an infrequent driver. For relatively short periods, your battery may give trouble while turning on, but after a prolonged period, it may drain entirely. In such cases, you must jump-start your vehicle or request a local mechanic to charge your battery.

In the long run, excessive idle time increases the risk of breakdowns. While the roadside assistance add-on to your motor insurance may help, it is best to maintain your battery health and avoid such situations altogether.

2. Minimise battery wastage when not in use
In stark contrast to the above point, you must also use your battery sparingly to reduce battery drain. This refers to when your engine is powered off, but other ancillary controls, like the music system, lights, air conditioning, heating, charging functions, etc., are in use. Turn off all supporting functions and accessories before you exit your vehicle.

3. Prioritise battery cleanliness
The battery is located under the bonnet for most models, while some recent designs may have specially allocated locations. Irrespective of its location, the battery usually allows room for accumulating flying dirt and debris. This stimulates corrosion and contamination, impacting the battery's functionality. Since an additional battery cover will affect the car's primary design, it is best not to tamper with it. Instead, regularly check under your bonnet and keep the battery and surroundings clean. Take your car for periodic servicing to ensure professional inspection and maintenance.

4. Factor in temperature changes
India being a tropical country, your car battery experiences extreme weather changes. Excessive heat results in rapid fluid evaporation, leading to lowered battery life. While you cannot eliminate evaporation, you can minimise it by limiting heat exposure and parking under shade whenever possible. During rains, parking in a protected space, regular inspection to identify signs of corrosion, and frequent servicing are ideal practices.

5. Don't overlook replacing schedules
A car is a complex mechanism. Since non-specialists do not know the minute details of its working, one must follow the manufacturer's instructions. Irrespective of how well you maintain your battery, you cannot extend its life beyond a point. Ideally, your battery may last up to 6 years in temperate environments. Usually, batteries in India last up to 3 years, while most battery manufacturers claim a product life of 4 years. Pay attention to signs of deterioration and replace your battery as suggested.

Apart from the above tips, maintaining fluid levels is a good practice to optimise battery life. Also, look out for the dashboard warning sign your car shows to reflect some issue with the battery. These measures help you keep your car's battery in the best shape. Additionally, purchasing motor insurance with a small repair add-on can help when battery replacement is needed.

Click HERE to buy a reliable motor insurance policy.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Are you planning to add more furniture to your house but are confused about how to make the most of the floor space? All you need to do is choose furnishings carefully. Here's something you should know while buying furniture. Also, remember all wooden furniture items, including sofas, beds, dining tables, and other things, are covered by the best home insurance in India.

Here are some of our favourite small apartment space-saving furnishings to create a clutter-free, storage-heavy house.

1. Convertible study table
Every home with a tiny carpet area should include a folding study table as essential space-saving equipment. A range of metal and wooden options are available. In addition to being fashionable, a foldable study table will also be roomy for your flat. It can serve a variety of functions. They are minimalist and slick. Much room space is saved as they may be placed on the wall.

2. Kitchen table with a pull-out bench
Space-saving furniture designs that prevent the room from looking congested are frequently needed in small kitchens. Fortunately, this is simple to accomplish with an extendable kitchen table. You can use this table for multiple reasons, from handy base support while cooking to a lovely setting for a joyous breakfast.

3. Bedside table and under-bed storage
It's time to utilise that area if all under your bed is a collection of dust bunnies. A movable storage container can serve as both a nightstand and valuable storage. Roll it out before night and then back under the bed in the morning to conserve room on the floor. Invest in mobile storage containers that will fit beneath the bed perfectly.

4. Choose stackable chairs
You can look into ways to improve your furniture's functionality and invest in space-saving options. Stacking your kitchen chairs while not in use is an excellent illustration. It will help you effortlessly access extra space for other activities.

5. Storage basin with little space
A space-saving storage basin rack is the ideal organiser for your small apartment bathroom. Cover all your toiletries within the frame to keep them dry and protected from water splashes. This will save much space and ensure a clean environment for your necessities.

6. Convertible sleeping chair
Convertible sleeper chairs serve as excellent TV-viewing chairs during the day. They can spread out to make a bed at night. Consider a sleeper chair if you enjoy daytime naps or require an additional guest bed in a small house.

7. Space-saving desk
Every underused part of your room can be transformed into a specific workspace by adding a broad shelf or a sleek table top. Not all solutions for furniture storage need to be ornate or meticulously crafted.

8. Storage compartment for shoes
An attractive space-saving covered shoe rack will keep your shoes neatly sorted. They save a lot of space and are user-friendly. So that you may sit on it to tie your shoes, you can choose a shoe rack with a lower height. Or, you can turn it into a table and adorn it with your favourite vase or display piece.

Nowadays, people choose tiny homes since they are simpler to maintain and live in. Due to this, many homeowners are searching for practical and multifunctional space-saving furniture ideas and designs. There are countless designs for multipurpose furniture, such as sofas that can be made into beds, stools with storage, etc. Although they are more compact, these multipurpose furniture designs serve multiple functions. When it comes to having your own home, it's not just the appeal that matters but also the safety. Invest in the best home insurance in India and protect your property and belongings from mishaps.

Click HERE to buy the best home insurance in India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

As a beginner rider, the traction control can be a confusing and intimidating topic. However, it's essential to understand the basics of traction control to ride safely and confidently on your motorcycle. This blog will act as a quick guide on traction control for beginners, covering the basics, including what it is, how it works, and how to use it effectively.

1. What is traction control?
Traction control is a safety feature that helps prevent your motorcycle's wheels from losing balance and sliding out of control. It works by monitoring the speed of your wheels and adjusting the engine power output to prevent wheel slip. This is especially important when riding on wet or slippery surfaces, where it can be difficult to maintain traction.

2. How does traction control work?
Traction control works by using sensors to monitor the speed of your wheels. When your motorcycle's computer detects that one or both wheels are spinning too quickly, it reduces the engine power output to bring your wheels back under control. This is done by temporarily cutting off your engine's fuel supply or adjusting the throttle valve.

Some motorcycles have more advanced traction control systems. They can adjust the power output of individual wheels or even activate the brakes on specific wheels to prevent them from slipping. These systems are typically found on high-performance motorcycles and are more complex than basic traction control systems.

3. How to use traction control effectively?
Traction control is designed to help you maintain control of your motorcycle, but it's essential to use it effectively to get the most out of this safety feature. Here are some tips for using traction control effectively:

● Familiarise yourself with your motorcycle's traction control system
Before you hit the road, take some time to familiarise yourself with your motorcycle's traction control system. Read the owner's manual, and experiment with the system in a safe, controlled environment.

● Adjust the traction control settings to suit your riding style
Most motorcycles with traction control have adjustable settings that allow you to customise the system to your riding style. Some systems have multiple modes, such as a rain mode for wet conditions or a sport mode for increased throttle response. Experiment with these settings to find the right balance of traction control for your needs.

● Pay attention to warning lights and alerts
If your motorcycle's traction control system detects a problem, such as a malfunctioning sensor or a low battery, it will typically alert you with a warning light. Pay attention to these alerts and take action as needed to prevent further problems.

● Importance of regular maintenance
Regular servicing of your motorcycle can help keep the system functioning optimally. A qualified mechanic can check for any faults or issues and repair them before they cause damage to the system. Also, proper maintenance can prolong the system's life, saving you money in the long run.

● Proper riding techniques
Avoid sudden acceleration or braking, and maintain a consistent speed when riding. Proper gear shifting can also help improve your motorcycle's handling. Proper riding techniques can minimise the risk of accidents and ensure that your motorcycle's traction control system works effectively.

● Understanding the impact of road conditions
Road conditions can significantly impact the performance of your motorcycle's traction control system. Wet, slippery, or uneven road surfaces can reduce your motorcycle's grip. Your traction control system may need to work harder to maintain traction.

Traction control systems are designed to help improve the handling and performance of your motorcycle. You can ensure it works efficiently by paying attention to warning lights, adjusting settings, using proper riding techniques, and familiarising yourself with the system. Similarly, bike insurance is also essential for any motorcycle rider, and buying bike insurance online can offer a range of benefits. With bike insurance online, you can ensure that you and your motorcycle are protected from an accident or theft. Research different options and choose the policy with attractive premium and benefits.

Click HERE to learn more about purchasing bike insurance online.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Indulging in leisurely activities is an overlooked aspect of today's hectic lifestyles. With building pressures of being competent and work stress while handling societal expectations, it is essential to explore and identify areas of interest outside conventional academics, careers, etc. With the early onset of mental struggles with issues like depression and burnout, research has shown that engaging in at least one activity outside your regular schedule that allows you to enjoy your personal space is beneficial.

Learning instruments is one of the most popular activities taken up as a hobby. Learning to play the guitar is the most popular activity on many people's to-do lists. It is a relatively inexpensive hobby that can be learnt without an expert's guidance and does not require years of practice to reach the beginner's level of playing. However, there is always a risk of injury, considering the small fretboard, metal strings and fast wrist movements that need to be mastered.

Multiple factors come into play relating to your posture, wrist placement, plucking, and supporting hand placement that may result in injuries if not done correctly. Here are some tips to prevent injuries while playing the guitar.

1. Long durations of playing the guitar without adequate breaks:
Over practice causes more significant harm than good. While it may seem exciting to display your determination to learn the guitar by playing continuously without taking breaks, it is best not to do so.
There is no fixed duration that you should practise and then take a break after, but it is best to limit a practice session to 30-45 minutes and then take a 10-minute break. It also helps prevent neck or back injuries from sitting in the same position for long durations.

2. No warmup:
It is common to be excited and skip the fundamentals to learn advanced techniques. No matter what level of expertise, it is necessary to warm up before each playing session. This involves regular stretching and practising finger exercises on the fretboard. Multiple online resources can help prevent discomfort and increase your fingers' agility and precision while shifting chords and fingerpicking.

3. Excessive pressure:
Often seen in the case of beginner acoustic guitar players, it may seem challenging to produce sound on metal strings. It is natural to use excessive pressure on the strings in such a case as you try to learn better. However, as you practise, you must find the ideal amount of force, just enough to produce sound.
Excessive pressure applied during regular playing damages the fretboard and may cause discomfort to your fingers. It may even lead to the tearing of the fingertips' skin. Understand that ideal pressure results in the formation of calluses, not injuries.

4. Proper posture:
Getting the basics right is the most important thing to understanding any skill. Sitting upright will allow you to keep your spine, neck, arms and wrist strain-free. If you feel any specific pain repetitively as you practise, it is best to get the guidance of an expert or stand before a mirror to identify and correct the issue.

In case you feel irregular pains in your wrist, it is best to get it checked by a doctor and use supporting devices like a wrist brace upon professional recommendation. Icing the wrist and regularly massaging the area can help significantly reduce inflammation and pain. Since one cannot eliminate injuries, taking preventive care and buying comprehensive personal accident insurance India is necessary to cover the financial burden.

Click HERE to buy reliable personal accident insurance India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

The rapidly growing two-wheeler market has adapted to the personalised needs of motorcyclists. Riders prefer to make a statement with their uniquely customised bikes that turn heads wherever they go. Once only considered modes of convenient private commute, bikes translate to much more in modern times.

If you wish to apply your style preferences to your bike, you can use several customisation options.

Caution: Check your 2 wheeler insurance policy
However, study your 2 wheeler insurance policy's fine prints to verify if it covers accidents post modifications. Generally, most 2 wheeler insurance providers reject claims raised for bikes that have been primarily modified. This is due to the enhanced risk of accidents from tampering with the manufacturer's original bike tunings.

Considering this general caution, read on to find out how you can customise your two-wheeler to suit your style better:

1. Rear-view mirrors
Rear-view or side mirrors are an integral part of the riding experience. They facilitate traffic visibility which helps make better judgements. These mirrors come in various shapes, sizes, colours, and styles to fit every rider's fancy while being extremely functional!

2. Handlebar
Although subtle, one of the first things that catch the viewer's eye when looking at a two-wheeler is its handlebar. Essential for maintaining posture and a comfortable grip, you can opt for different handlebars to alter the overall look of your bike. Choose between the wide bar of cruisers or narrow to straight bars that allow greater grip for adventurous riding.

3. Grips
If the overall feel of your handlebar is perfect and needs no change, but you wish to add a pop of colour to it, change the grips! Firmly glued on, you may have to force the existing grips off. You may approach a local mechanic for help to pry them off and get a new pair in a different colour, design, texture, or with additional features.

4. Fuel tank pad
A fuel tank pad is a cost controller and prevents the evaporation of your bike's fuel. Such a functional component set at the centre of the bike's chassis can add extra oomph to your daily ride. Choose among a vast range of colours and textures that prevent scratches to the gas tank due to scraping of metal accessories of your riding gear.

5. LED lights
Adding LED lights along the body frame in strategic positions or replacing your head and tail lights with LED variants will make you catch everyone's eye. LED strip lights are a quick fix for the same effect.

Listed above are some customised practices that global motorcyclists use to set their bikes apart from conventional designs we commonly see on roads. Wishing to incorporate personal style preferences across all your belongings is typical. However, when dealing with two-wheelers, it is essential to draw limits to prevent altering the original build and functionality. This helps preserve its efficiency in the long run.

Before making significant alterations relating to shifters, add-on storage racks, etc., one must consider their 2 wheeler insurance policy wordings to stay within its coverage scope. Irrespective of the scale of modifications, ensure that you purchase 2 wheeler insurance to protect yourself against accidents.

Click HERE to buy 2 wheeler insurance that fits your requirements.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Our elders followed a healthy lifestyle and had a long lifespan, however, life expectancy has been going down in recent years. A big reason for this is the inability to follow a healthy lifestyle due to our busy schedules and poor dietary habits. We are more prone to falling ill and catching several seasonal and life-threatening diseases. The majority of health conditions rely on your eating habits and digestion. Did you know that even your bathing habits can impact your digestion? This has been certified by both Ayurveda and modern science.

Let us see how our bathing habits impact our digestion.

Say no to shower immediately after a meal.

Whenever we eat a meal, our body rushes blood to the digestive system. This helps it in the digestion process. As a result, heat is generated inside the body to break down the food.

Ayurveda’s point of view:

According to Ayurveda, this heat is the fire element inside us. Whenever we eat something, it gets activated and helps in the digestion process. Taking a shower has a cooling effect on the body. It automatically lowers the body temperature. The fire element or the heat in the body cools down, and the blood flow also slows down. This directly impacts the digestive process, in turn, and slows it down considerably. Hence, taking a shower after a meal harms our digestive system.

Medical science’s point of view:

The same fact is corroborated by medical science but differently. It says that taking a shower right after a meal slows down the blood flow because of the cooling effect. Our body starts working harder to maintain a standard temperature to help in the digestion process. The blood that should help in the digestion process is diverted to other parts of the body. This results in the slowing of the digestive process.

It may also cause acidity and uneasiness, and you may feel a sense of nausea. Our bodies may start feeling dull and sluggish. You might have a comforting sleep after a shower, but it will be bad for your digestive system. A bath after a meal can increase your heart rate and may add to your discomfort when your stomach is full. Therefore, medical science also discourages a bath right after a meal.

Type of meal.

As mentioned above, bathing right after a meal is bad for our digestive system. However, how bad it varies with the type of food that we have. A meal high in protein or fat may result in bloating and slowing down our digestive process. Having lighter food such as fruits, salad or soup will have a lesser negative effect on our digestive system. Eat what suits your stomach the best while also taking care of your body’s nourishment.

Waiting time.

It is not that we cannot take a bath all day after having a heavy meal. We need to wait for some time after we have had a heavy meal so that the food gets time to digest. This waiting time may vary from person to person, but generally, a gap of 30 minutes is advisable for taking a bath after a meal.

It is best to take a bath early in the morning to feel fresh, relaxed and rejuvenated. If we cannot take a bath before breakfast, we should avoid taking it right after we have a meal due to the above-mentioned reasons.

Indigestion results in multiple problems, such as upset stomach, stomach pain, nausea, etc. Chronic indigestion can be a big problem and lead to other serious illnesses. Hence, we should invest in the best health insurance policy in India to protect ourselves and our families. A health insurance policy can be a saviour as treatment costs have skyrocketed in recent years in India. It will provide us security in times of illness and keep our savings intact.

Click HERE to buy the best health insurance policy in India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Have you ever looked at your motorcycle's tyres and wondered what all the numbers and letters on the sidewall mean? Tyre sidewall markings can be confusing, but they contain essential information about your tyres to help you maintain and replace them correctly.

This blog will decode the markings on your bike tyre's sidewalls to help you better understand them. So, without further delay, let's get started.

1. Understanding tyre size markings
One crucial aspect of understanding the markings on your bike tyre's sidewall is to know how to read the size markings. The first set of numbers and letters is the size marking. It typically appears as a combination of numbers and letters, such as 120/70 R17. The number 120 refers to the tyre's width in millimetres, whereas 70 denotes the aspect ratio or profile of the tyre, representing the sidewall's height as a percentage of the width.

For instance, if the width is 120mm, the sidewall height would be 70% of 120mm, which equals 84mm. Lastly, the number 17 represents the wheel rim's diameter in inches. Choosing the correct tyre size for your motorcycle is crucial to prevent performance, handling, and tyre failure issues.

2. Tyre load index and speed rating
The load index and speed rating are necessary markings on your bike tyre's sidewall. The load index indicates the maximum weight the tyre can carry, while the speed rating indicates the top speed that the tyre can handle.

A number on the sidewall represents the load index. This number ranges from 1 to 279 and corresponds to a specific weight limit for the tyre. You can find a load index chart online to determine the weight limit of your tyre.

The speed rating is represented by a letter on the sidewall. This letter ranges from A to Z and corresponds to a specific speed limit for the tyre. Again, you can find a speed rating chart online to determine the maximum speed limit of your tyre. You must select a tyre with the appropriate load index and speed rating for your motorcycle.

3. Tyre manufacturing date code
Every tyre has a manufacturing date code on its sidewall. The code consists of four digits, the first two representing the week and the last two representing the year of manufacture. For example, if the code reads "1719," the tyre was produced in the 17th week of 2019.

It is important to note that tyres have a lifespan of about six years, even if they appear to be in good shape. They should be replaced six years after their initial manufacturing date, regardless of their wear and tear. Therefore, checking the manufacturing date code is critical in determining the tyre's age and deciding when to replace it.

4. Importance of proper tyre maintenance
Proper tyre maintenance is essential for safe and efficient riding. Tyres that are underinflated, overinflated, or worn out can affect your bike's handling and performance, increasing the risk of accidents. Regularly checking tyre pressure, tread depth, and overall condition can ensure that your bike's tyres are in good shape and provide optimal performance. Additionally, tyre rotation and alignment can help distribute wear evenly, extending its lifespan.

Decoding the markings on your bike tyre's sidewalls is critical for ensuring the safety and longevity of your bike. Proper tyre maintenance is also essential for safe and efficient riding. The safety of a bike is incomplete without bike insurance. Robust bike insurance can provide financial protection in case of accidents or damages. As a responsible rider, you must know these factors and take the necessary precautions to keep your bike in shape.

Comprehensive bike insurance covers not only damages to your bike but also liabilities arising from accidents involving third parties. It is important to note that bike insurance policies often have specific coverage for tyre damages or replacements, which can help offset the cost of replacing worn-out or damaged tyres.

Click HERE to learn more about the benefits of purchasing bike insurance.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Accidents can happen to anyone and anywhere. Our fingers face a significant impact and are susceptible to breaking after a severe accident. Generally, doctors recommend getting adequate treatment if you have broken fingers. Most people cannot identify a broken finger because it causes dull pain.

It would help if you already know about the cause of a broken finger to avoid developing this condition and diagnose it early if you ever face it.

How to recognise the symptoms of an injured finger?
The bones in one's fingers are called phalanges, and each finger has three sets of these bones. However, the thumb has only two phalanges. Some symptoms of a broken finger include swelling, limited range of motion, pain, and tenderness. The finger may also look deformed or you may feel tolerable pain when you try to move them.

Types of broken fingers.
Your broken finger can be categorised in the following terms:
● In an impacted fracture, the broken ends of a phalange drive into each other
● In an avulsion fracture, the piece of bone and ligament pulls away from the phalange
● In an open fracture, the phalange breaks through your skin and causes an open wound

Who is at risk?
Generally, people with weak bones, calcium deficiency, and older adults experience broken fingers more frequently. People who need to use their hands or operate heavy machines at the factory or workshops are also at more risk of broken fingers. If you play sports such as volleyball, boxing, basketball, snowboarding, and football, you should pay more attention to your fingers.

How to treat a broken finger?
Get immediate relief from a broken finger after an accident by following these tips:
1. Rest:
If you injured your finger, try to stay calm and stop whatever you are doing to prevent worsening your condition. Get medical attention immediately and perform first aid.
2. Ice:
Apply a cold compress wrapped or an ice pack in a hand towel to the broken finger for ten minutes several times a day. Avoid exposing your skin directly to ice.
3. Use OTC pain medications:
Doctors recommend taking OTC pain medication and anti-inflammatory drugs like acetaminophen and ibuprofen if your broken finger causes inflammation. Consult your doctor before taking any medication.
4. Elevate:
You should elevate your broken finger above the level of your heart as it helps slow down the blood flow, reducing the loss of blood, inflammation, and pressure. It would help if you continuously elevate your finger to avoid further symptoms.
5. Apply pain-relieving creams:
You can also use herbal remedies to reduce the pain and inflammation at the site of your broken finger. You can apply pain-relieving cream to reduce the pain.
6. Ensure you can move your finger:
Clean and cover open wounds to prevent bacterial infection. It would be best if you kept moving your finger as gently as possible without increasing the pain. It offers speedy recovery and helps regain the range of motion.

How to reduce the risk of a broken finger?
When you use your hands for work or playing sports, you have to protect your fingers with safety gloves. A proper diet can also help you meet your daily calcium and vitamin D requirements, making your bones stronger, healthy, and less prone to fracture.

Fingers are more vulnerable to injury and accidents than other hand parts. Being cautious about your well-being and protecting yourself against an accident is paramount. You can easily get a personal accident insurance policy covering your whole family without needing extensive medical tests and many documents.

Click HERE to buy a personal accident insurance policy.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.