GENERAL INSURANCE BLOG

Constipation is the most prevalent digestive condition and can affect people of all ages. It is often not indicative of anything dangerous, but it can certainly create discomfort and aggravation. It can occur due to various reasons, including a lack of fibre consumption, exercise, water intake, the use of certain drugs or pregnancy.

Prolonged constipation can be caused by various factors, including poor eating habits or a medical condition. Changing your habits or turning to over-the-counter medications might quickly alleviate occasional instances of constipation. You must buy health insurance online India to safeguard your health against troubles in an emergency.

Try some of these essential home remedies for constipation alleviation to see if they work for you.

1. Warm water:
Poor hydration is a typical cause of constipation, making it harder to expel hard stools from one's system. Therefore, increasing water consumption is the first and most straightforward cure for constipation.
You must drink lukewarm water as often as possible. If constipation is a recurring problem for you, make it a habit to drink at least one glass of lukewarm water in the morning.

2. Ginger:
Ginger is commonly used to enhance flavour, but it also has many health advantages. Being a prominent spice in every Indian kitchen, it is recognised for its natural laxative effects. Consumption of ginger aids in promoting bowel movement and the treatment of constipation. Drinking ginger tea or massaging your abdomen with ginger essential oil are some effective methods.

3. Fibre-rich foods:
Foods rich in fibre can provide instant relief and may even be beneficial in preventing constipation in the long run. Soluble fibre can aid in absorbing water and binding fatty acids. This results in the formation of a gel, which leads to softer stools.

4. Coffee:
Bowel movement can also be induced by the contraction of the abdominal muscles when drinking caffeinated beverages. To aid in the movement of the stool, drinking coffee can be helpful. One or two cups will readily alleviate constipation.

5. Lemon juice:
Lemons are naturally acidic and high in vitamin C and antioxidants. Constipation can be cured by drinking warm water with lemon juice, a common home remedy for the condition.
This helps remove waste products from the digestive tract and draws water into the intestines. Water helps soften stool and encourages bowel motions when the volume of water in the body increases.

6. Probiotic:
Probiotics are well-known to support maintaining a healthy digestive tract. They contain beneficial strains of bacteria such as Bifidobacterium and Lactobacillus, which help keep a healthy digestive system.
Natural probiotics can be found in various foods, including sauerkraut, yoghurt, and kefir, which are all readily available. Those who suffer from stomach troubles should use these remedies regularly.

7. Pineapple juice:
Besides being delicious, pineapple juice provides a long list of health advantages. Because it contains a digestive enzyme known as bromelain, it can help to relieve constipation, bloating, and stomach cramping.

Constipation may appear to be a minor condition, but it can harm your overall health and well-being if left untreated. It can also indicate an underlying condition and alert you before things worsen. Health ailments such as intestinal blockages, metabolic problems, pelvic prolapse, or even colon cancer can be the next stage of untreated and regular constipation. To keep yourself protected under the umbrella of health benefits, buy health insurance online India for a happy life.

Click HERE to buy health insurance in India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Have you felt sick after eating a meal that comprises dairy products? This is a common condition that people suffer from, and the condition is called lactose intolerance. People with this condition cannot digest lactose, a type of sugar present in dairy products such as milk. It bars people from consuming a large variety of products since our country’s staple diet involves a large quantity of milk and other dairy products.

Over time, several alternative food products are introduced in the market for lactose-intolerant people. Those with the condition can use dairy-free products like soy milk, almond milk, and coconut milk while cooking to replace lactose-based products. However, even with new alternatives to dairy products, lactose intolerance has no cure and can only be managed by itself. You can only invest in reliable health insurance in India to secure your overall health in the future.

Even though undigested lactose is not severe, it can cause extreme discomfort, stomach cramps and intestinal pain, gas, and diarrhoea. Here are a few daily dietary tips that you can follow to manage your lactose intolerance better!

1. Avoid dairy-rich food products:
It is better to avoid consuming anything that can push your body over the edge. Avoid foods with high amounts of dairy content. The best method to follow is the 80/20 method. It involves having your diet composed of 80 per cent dairy-free food and 20 per cent dairy food.

2. Opt for reliable dairy-free products:
Opting for good quality dairy-free products can prevent you from developing symptoms of lactose intolerance. Many low-lactose and lactose-free products are available today and can enrich your daily diet without causing significant changes. Use almond milk or a dairy-free creamer for your coffee or low-lactose cheese for a burger.
While purchasing these products, you must ensure that they are FDA approved and authentic enough. Several products that claim to be dairy-free may not be completely free of lactose. As a trusting consumer, you may consume large quantities of these products and end up suffering from the symptoms anyway. Being a wise and knowledgeable consumer is critical when suffering from certain health conditions.

3. Choose yoghurt over milk:
Several lactose-intolerant people find yoghurt easier to digest than milk. Active cultures in yoghurt make it easier to digest lactose, which allows you to consume a rich source of protein without experiencing severe symptoms. A few spoons of plain Greek yoghurt can significantly improve your gut health.

4. Incorporate calcium and vitamin-D rich foods:
Being lactose-intolerant can cause significant calcium and vitamin D deficiency in your body. Your body needs a good amount of vitamin D to absorb calcium. You must ensure your diet has a well-rounded supply of these nutrients.
Include fish, almonds, green leafy vegetables, oranges, and tofu in your regular diet to ensure a stable intake of the calcium it needs. Eating eggs and salmon can back you up with enough vitamin D as well.

5. Try lactase supplements:
Several lactose-intolerant people take lactase supplements before consuming any dairy products. Lactase supplements can ensure you eat and drink lactose-rich dairy without suffering from any discomfort later. These supplements essentially help break down the complex lactose present in dairy while controlling the uncomfortable symptoms.

These few diet tips can help you enjoy a variety of foods without experiencing the discomfort of your condition. Even as there is no specific cure for lactose intolerance, controlling and managing it can go a long way in ensuring a comfortable and healthy life. Besides this, also remember to invest in comprehensive health insurance to safeguard your health against other ailments and concerns.

Click HERE to purchase the best health insurance in India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Most of us have invested financially and emotionally in our automobiles, making them more than just a convenience. While cars are undoubtedly a long-term asset, the associated expenses can often amount to a large sum that many may hesitate to bear.

Apart from the regular fuel and maintenance, another necessary cost is your car insurance. Despite being mandated, many find loopholes to escape the law due to the rising cost of premiums annually. Instead of evading the process, find out why your car insurance premium is rising and whether you can manage it.

1. Vehicle inspection:
Your insurer may inspect the vehicle if there is a considerable lag between the policy expiry date and the intended policy renewal date, which may result in a higher insurance premium. You can prevent such costs by renewing your insurance on time as per the due date.

2. Brand and model:
The price of the car relies on its model, due to which different models have different premiums. A vehicle with a lower Insured Declared Value (IDV) will have a lower premium than one with a high IDV.

3. Advantage of NCB:
No-claim bonus is the primary element of a car insurance policy that lowers the premium and promotes careful driving. It rewards car owners for not filing a claim with a discount of up to 20% while renewing the policy. By applying the claims, you risk losing this advantage and could pay a more significant premium than necessary.

4. Driving habits:
Defaulting on laws, failing to use a seatbelt, etc., could get you into difficulty with law enforcement and your insurance company. If any traffic violation is made in your name, your premium will likely go up.

5. Purchasing insurance from the dealer in a hurry:
Explore various car insurance options and evaluate the offering, premium, and coverage to find the best option. A hastily purchased car insurance is a bigger expense than an asset. Additionally, dealers have a restricted area of competence, offer fewer options, and seek direct profits from the sale, so they may offer a policy that is more expensive than you need.

6. Claim history:
You may be a risky policyholder if you have a history of making frequent claims. Your profile might be deemed dangerous if your claim is denied due to factors like illegal vehicle use or involvement in filing fake insurance claims. As a result, you may be charged a more significant premium since the higher the risk, the higher the premium.

7. Vehicle and driver age:
The older the car and the younger the driver, the higher the premium. An older vehicle is more prone to wear and tear, and a novice or inexperienced driver needs to gain the knowledge of an experienced driver. You can lower your rate by choosing a zero Depreciation cover for your insurance plan.

8. Lack of awareness of deductible's effects:
An expense that the owner of the car bears when filing a claim is deductible or voluntary deduction. Making a proper deductible decision is crucial. If you are a seasoned driver who doesn't need to file claims frequently, you can select a greater deductible to lower your cost. However, if you leave it at zero, you will receive your entire claim payment but will have to pay a higher premium.

9. Locality analysis:
The insurer may raise the cost of insuring cars from a particular location if data indicates, for instance, that there has been a significant surge in flooding or car theft in your area.

A closer inspection is all it takes to identify why your car insurance premium increased, even if it may appear unclear initially. Some factors are uncontrollable, while others can be managed by a potential policyholder who has done his research. We encourage readers to check and compare car insurance prices online before purchasing a policy to avail themselves of the best offer.

Click HERE to buy reliable car insurance in India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Wrist damage is one of the most frequent types of injuries among motorcyclists. While some may be caused due to collisions, some are caused due to general riding activities such as using the throttle for a prolonged time or during long bike rides.

However, not all wrist injuries require similar treatment. Some may need substantial surgery and numerous treatments to correct the problem, while others recover independently with little to no therapy. If not given appropriate care immediately after a collision, even relatively minor injuries can cause lifelong disabilities and an adversely impacted lifestyle. If you have recently suffered a wrist injury, keep these tips in mind to help you recover faster!

Also, it would be wise to invest in the personal accident and bike insurance online to cover allied costs of damages done to you and your bike due to an accident.

Why you should seriously consider aftercare for your healing wrist:
Wrists are an integral part of our daily movements. While an injury is enough of a setback, neglecting aftercare worsens the situation. Repeated strain due to bending and bearing weight on them can cause further inflammation and have severe consequences like tendonitis or carpal tunnel syndrome.

However, using the following tips regularly can aid in improving flexibility and easing the pain.

1. Stretching:
Place your palm perpendicular to the forearm by bending the wrist or using the help of a wall to maintain the position. Push back your fingers and hold for 15–30 seconds. Do the same by folding the wrist downwards such that the back of the hand is against the wall and holding for 30 seconds.

2. Extended wrist:
Targeting the wrist, hold a weighted object in your palm. A small bottle or jar serves as the best prop for this stretch. With your fingers cupped around the thing, twist your wrist upwards and backward at a total angle of up to 160 degrees. Start slow, as your movement is bound to be restricted and strained. As you get comfortable, increase the weight and range of motion.

3. Bent finger stretches:
Much like the first stretch, this starts by holding out your fingers splayed out. Bend them at the joints for five seconds. Start with two sets of five repetitions slowly to ease the strain on the nerves.

4. Rotations:
While it may seem impossible immediately post-injury, ease your way into doing this stretch. You may do this with additional weight. Rotate your wrist by focusing on your hand until discomfort sets in.

5. Increasing grip power:
Hold and squeeze a grip gadget or a rubber ball for 5-10 seconds each time. It is a comprehensive movement that helps improve overall flexibility.

Depending on your doctor's advice, avoid riding if your wrist is severely impacted. However, if your doctor approves your riding plans, here are some extra tips that may reduce the strain on your wrist.

1. Practise good posture:
Poor positioning when riding a bike can cause wrist pain. Your nerves and joints may become stressed if your wrists are constantly locked. Make sure your elbows are slightly bent to ease some of this pressure if you need to lean forward while riding your bike.

2. Use attachments on your handlebar:
Add cushioned or gel grips to absorb movement and eliminate handlebar vibrations. Weighted bar ends can help reduce hand fatigue by stabilising vibrations and movement. Also, ensure that you grip the bar with reasonable force.

3. Lock your throttle input:
For simple cruise control, install a throttle lock. It helps maintain speed without adjusting the throttle, reducing the strain on the wrist.

Injuries are an inevitable risk in life. While you cannot avoid them, you can prevent them by exercising caution. Similarly, the mandatory purchase of bike insurance online prudently covers the motorcyclist from shouldering the financial burden of theft and damages to a bike.

Click HERE to buy bike insurance online.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.