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GENERAL INSURANCE BLOG

श्रेणी पहलू

खोज परिणाम

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Consequences of delayed renewal and lapsed two-wheeler insurance

An active insurance policy for two-wheelers protects you against damages caused by an accident, theft, and damage to a third party's vehicle or property. An active insurance policy is a must because two-wheelers are more prone to accidents than four-wheelers.
Also, an active insurance policy is compulsory under the law. As per the new Motor Vehicle Act, 2019, the fine for riding a two-wheeler without a valid insurance policy is a hefty Rs. 2000 and/or imprisonment up to 3 months.

If caught without a valid insurance policy for the second time, you may have to pay a fine of Rs. 4000! Hence, if your two-wheeler insurance has lapsed, immediately renew it, not just to be safe from being penalised but to have secure financial coverage for your two-wheeler. You can now easily renew two wheeler insurance online India with a few clicks and hassle-free payment.

Let us go through the consequences of delayed renewal and a lapsed two wheeler insurance policy in India.

1. Loss of cover:
The insurance cover ceases to exist from day one of the non-payment of the insurance premium for the renewal of the policy. This means that you should always renew your policy a few days in advance and never wait for the policy to expire first and then renew it. The insurance company will not cover any of the damages due to accidents or theft of the vehicle after the expiry of the policy. It will also not cover any third-party liability arising from an accident caused by you.

2. Delayed renewal:
There may be certain situations when you cannot renew your insurance policy in time. You may be ill, out of city or country, or forget the renewal date. To deal with such situations, a two-wheeler insurance policy provides a grace period of 90 days after the policy's end date. You can renew your policy within these 90 days, and the insurance company will create the policy as a "break-in". Such a renewal is termed a delayed renewal.
The delayed renewal allows you to claim certain benefits, such as your NCB. The "No claim bonus" accumulates yearly if you do not make any insurance claim. It is a sort of discount that you can enjoy in the insurance premium at the time of renewal of the policy. Over a few years, the accumulated NCB can help you save around 50% of the insurance premium.

3. Lapsed policy:
A policy cannot be renewed after the lapse of 90 days grace period that the insurance company provides. You will lose any unique benefits from your previous policy, such as the accumulated No Claim Bonus. The renewal premium will also be higher than what you pay in an existing policy. Moreover, you will have to get a fresh inspection done for your vehicle by the authorised person from the insurance company. You may have to bear the inspection costs as well.

Any insurance company will stop the protection cover immediately after your two-wheeler insurance policy expires. Unfortunately, if you meet with an accident even on the next day after your policy expires, the company will not compensate you for any claim.

Therefore, the best way to deal with such a situation is to renew your insurance cover in time. Renewing a policy has become quick nowadays with the emergence of two wheeler insurance online India. You need to keep your old insurance papers handy, visit the insurance company's website, go to the renewal section, make the required payment, and Bingo! Your renewal is done!

Click HERE to buy the best two wheeler insurance online India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

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The best reasons why it is beneficial to fill your bike’s tyres with nitrogen

Filling your bike’s tyres with nitrogen will help you to maintain proper tyre pressure, which ensures that it runs smoothly under all riding conditions and terrains. Moreover, you can cover more distance per litre of fuel and considerably save on running costs. Also, correct tyre pressure ensures a better grip on the roads, which minimises the chances of a mishap.

You can also use compressed air to fill your bike tyres. One usually faces a dilemma of which one is better and why. In this blog, let us go through why filling your bike tyres with nitrogen is beneficial.

1. Longevity:
Compressed air seeps out of tyres much faster than nitrogen. While nitrogen usually stays in the tyres for almost a month, compressed air stays only for 10-15 days. Hence, if you fill your bike tyres with nitrogen, you will need to inflate them less frequently. Tyres will stay in shape for more days, saving you money and effort from continuously inflating the tyres.

2. Constant and uniform pressure:
Riding often during hot summer afternoons can increase the risk of a tyre bursting. The compressed air inside the tyre becomes very hot due to the high temperature. There is a higher level of water and oxygen in compressed air, which reacts with an increase in temperature. The air pressure increases due to heat, causing the tyre to burst.
Nitrogen is drier than regular compressed air and helps to retain constant and uniform pressure inside the tyre. It is more stable than compressed air and does not get heated up as quickly as regular air. Hence, the air pressure inside the tyre stays in control and does not shoot up with the heat. There is a much lesser chance of a tyre burst if it is filled with nitrogen.

3. Mix and go:
You don’t have to worry about refilling your bike tyre with nitrogen only every time you go for your tyre inflation. Compressed air and nitrogen can be mixed. Hence, you can always get your bike tyre filled with compressed air if nitrogen is not available around you. Also, nitrogen seeps out very slowly from your tyres in case of a puncture. You get sufficient time to get to a refilling station.

4. Savings:
Using nitrogen to fill your bike tyres helps save substantially on wear and tear costs. As mentioned, nitrogen keeps the tyres in good shape. It causes lesser rubber damage due to fatigue, and tyres last much longer. Also, nitrogen does not rust the metal tyre rim. Oxygen in the regular compressed air starts reacting with the moisture present in it, resulting in oxidation and rusting. So, with the use of nitrogen, the rim also lasts much longer, helping you save a lot of money in the long run.

Refilling our tyres with nitrogen is definitely more expensive than regular compressed air. But the overall benefits of using nitrogen are much more in the long run. We get a stable ride with a better grip and improved efficiency.

Similarly, buying bike insurance online is also more beneficial than buying it through regular offline channels. Bike insurance online provides us with a complete package of choice, comfort, coverage, and security, along with being economical.

Click HERE to buy bike insurance online.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

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Did you know that you can enjoy a drive-in movie experience without draining your car's battery

The drive-in movie culture has always been popular in foreign countries but has recently become popular in India. These drive-ins provide entertainment opportunities at affordable costs and are a different experience compared to the traditional affairs of watching movies in theatres. Watching a movie with your loved ones, within the comfort of your own car/vehicle, under the spell of the stars and the night sky sounds like a dream.

Now, combine the fantastic experience of the drive-in movie with owning an electric vehicle or any vehicle of your choice. While it all sounds hunky dory, along with enjoying the interiors and familiarity of your car, you need to ensure that your vehicle's battery does not suffer any adverse impacts. Now, why would that happen? Well, most of the time, people keep the air conditioners on, the headlamps on, frequently turning the car on and off, and many other reasons. And, they unknowingly kill the whole drive-in affair!

These components are what make the fun of the drive-in affair! But did you know that you can enjoy a drive-in movie experience without draining your car's battery? Yes, you can. This blog will discuss some tips to help you understand the measures you can take to avoid decreasing the longevity of your battery and depleting the power. Let's get started!

1. Do you need those headlights on?
The duration of a movie lasts somewhere between one and a half to three hours. Keeping your headlamps and other lights switched on can be very draining on your electric vehicle's battery. And if you analyse, you do not need the taillights, and the headlights are always on during the movie.
There is sufficient light in the drive-ins for you to figure out your path and parking whenever needed. And switching off the lights can help you save power to run the car radio optimally, through which you can listen to the movie. The car radio does not substantially impact the battery, so you do not have to worry.

2. What to do about the engine?
You can run your engines for a short while. This would help you charge the battery of your electric vehicle as required. This charge would be sufficient to run the car's audio system to help you gain the optimum movie experience without extreme drainage of your vehicle's battery.

3. Make sure to check the batteries.
Whenever you have a drive-in movie plan, check your car batteries before you head out. If the batteries are old and worn out, they will drain quicker. If you find the battery ready for replacement, get it done. Newer batteries won't drain out as quickly, and you can be far from worrying about the depleting charge. Once you have obtained new batteries, head out for your movies and enjoy the marvellous experience.

4. Portable radio can also be your go-to option.
Usually, drive-in movies use FM radio (Frequency Modulation) to transmit the sound signals from one source to multiple sources. The car's radio helps you tune in to the frequency you can use and then enjoy the movie without any inconvenience. But, this does drain your battery, even in the slightest capacity. To avoid this, you can use portable radios that run on batteries.
Using these options will avoid draining your car's battery. Adding to this list is disconnecting all the additional features and devices like the sub-woofers and the amplifiers from the radio as they would consume more charge and drain the battery during the usage of the radio for the movie audio.

While talking about the longevity and health of your battery, it is also essential to be prepared for any uncertain circumstances that can potentially damage your car. To stay prepared and not be financially pressured during such stressful situations, you must ensure that you purchase the best car insurance that suitably caters to all your needs.

And now, you can buy car insurance online while enjoying the ease and comfort of your home. So, the next time you plan to move out for a drive-in movie or any other adventure in your car, make sure you have car insurance and other important documents handy.

Click HERE to know more about how you can buy car insurance online.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

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The smart tips to practise the perfect power nap to revitalise yourself

You might have felt tired and sluggish during the day, especially in the afternoon. This comes as a result of incomplete sleep. You may have been out for a party, a late-night movie, studying for some exam, or working on a presentation. The reasons can be many, but the result is always laziness and low energy levels throughout the next day.

What should you do to come out of this situation? Caffeine can be one solution, but it has a temporary effect, and an overdose can be harmful. A power nap can be blissful in such cases and can make you feel fresh and recharged. Let us go through some smart tips to practise the perfect power nap to revitalise yourself.

1. Appropriate duration:
A power nap is only to revitalise you rather than make you feel sleepy or dizzy and spoil the remaining part of your day. According to several clinical studies, the perfect duration for a power nap is 10-20 minutes. Anything lesser will not do the trick, and a longer power nap will have ill effects rather than a positive impact. You will start feeling sleepier and more irritated if you sleep more.

2. Time:
The perfect time for a power nap is after lunch but before 3 pm. A power nap after that will have a negative impact on your night sleep schedule. You will not be able to sleep properly, spoiling your next day.

3. Set an alarm:
A power nap is meant to be only for a short duration. Hence, use an alarm and set it to ring after 15-20 minutes of sleep. Otherwise, you may keep sleeping for longer and miss your essential work or spoil your routine for the remaining day.

4. Create the perfect environment:
The perfect environment for an instant and effective power nap is a dark, cool, and cosy room without any noise or disturbance. Such an environment signals your body that it is time to sleep and helps you relax. It will help you to take a nap quickly. Otherwise, you may end up trying to sleep forcefully, wasting your time, and still feeling sluggish.

5. Take coffee naps:
Studies suggest that even caffeine can help you achieve your desired power nap. Strange, isn't it? The effect of caffeine usually starts after 15-20 minutes of intake, say through a cup of coffee. You can have coffee, take your power nap instantly, and feel more refreshed and active by the time you wake up.
However, there can be a few disadvantages if you make this a habit. Caffeine can be addictive. It can hurt your memory performance, and you may start forgetting things after days of constant caffeine intake at a stretch.

6. Consistency:
Make your power nap schedule consistent to make it the most effective. Your body will get used to its time and duration. This will help you not oversleep and get refreshed and revitalised on time.

A power nap is an effective way to cure your sleep deprivation. It helps to boost your memory, attentiveness, and alertness while having a positive impact on your mood as well. You feel lighter, refreshed, and full of life.

Just like a perfect power nap is important to have much-needed rest and improved efficiency, a good health insurance policy is rewarding during a health emergency. You feel secure and do not have to worry about the sudden financial burden that an accident or medical emergency can cause. Hence, go for the insurance policy from the best health insurance company in India and lead a happy, stress-free life.

Click HERE to buy insurance from the best health insurance company in India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

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Does junk food attract you? Six reasons why you must stop eating them

Ever heard the saying, "We are what we eat?" Our food habits significantly impact our lifestyle. Everyone is busy in a never-ending race, from office-goers to on-field workers and from school kids to college youth. As a result, our health habits go on a major toll. And eating habits are the most affected among all. Irregular eating time, skipping meals, and feeding on junk food are crucial problems that adversely affect our wellbeing.

It gradually becomes a part of our routine to consume packed food while travelling to work or have a round of burgers or pizzas with friends on the way back home. Consuming excessive junk food can be alarming in the long run. Should you stop munching on junk? It can be daunting to avoid junk food consciously. But do you think it is worth putting your health at stake for momentary pleasures? Certainly not!

Unless you work it off, you cannot help but become obese and get tangled up in a web of health issues. So, if you struggle to control your temptation, this article is for you to understand why it is essential to give up on junk food.

1. Get into the perfect shape:
It is vital to be informed about the harm that junk food can cause to our bodies. Junk foods constitute sugar, sodium, and fat, which makes people gain unwanted weight. By quitting these foods, you can reduce your calorie intake. It is a gradual process; eventually, you could feel a drastic dip in your energy levels.
Take baby steps by initially cutting down high-fat dressing. Consistently skip eating junk, and you will observe your body getting moulded in the perfect shape.

2. Fast food is addictive:
You can quell your hunger pangs with salty, sugary, fatty foods. But over time, you become addicted. It isn't surprising since it's flavourful, instant, and light on the pocket. So, it is almost inevitable for us not to crave badly just to get a bite of it. But you need to cut off the addiction and take a leap of faith to become healthy again.

3. Depression and anxiety:
Junk food consumption takes a toll on a person's mental health in the long term. Vitamin deficiency can cause brain-related problems and affects its growth and functioning. So, think twice before you consume excessive carbs.

4. Vitamin deficiency:
All the caffeinated drinks and greasy, high-fat food only lead to vitamin deficiency. These junk foods don't contain vital minerals, fibre, and healthy fats. This can make your body weak over time and develop uninvited health issues from an early stage of life. At times it can lead to medical emergencies. Invest in a health insurance policy to prevent these emergencies from venting into your pockets.

5. Inconsistency in sleep:
Nothing can be a great killjoy for a sleep-deficient person than junk food. Regular consumption of excess sugary items can hamper your precious sleep time. This would affect your efficiency at work. Thus, cutting down these would make you feel energetic and confident every day.

6. Health problems hit hard:
Regular consumption of oily or processed food can increase blood pressure, high cholesterol, etc., leading to various heart diseases if not controlled in time. The stomach suffers the most with severe pain, irritable bowel syndrome, acid reflux, vomiting, diarrhoea, heartburn, etc.

All the endless health problems junk food can cause are evident. The faster you realise, the quicker you heal! There is nothing greater than good health, and ensuring it is in the best shape is individual responsibility. Staying healthy doesn't mean giving up on the things that you love to do. You need to figure out the healthy alternatives and prevent the flavours of life from fading.

Another healthy habit besides avoiding junk food is to purchase a health insurance plan for you and your dear ones. By doing so, you are already taking a step towards a healthier lifestyle with the comprehensive coverage you can depend on during unavoidable incidents.

Click HERE to buy reliable health insurance for your family.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

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Effective guide to ace your skills in city driving

Car driving is a skill we want to ace throughout our lives. It is a constant learning process, and with practice comes perfection. There is no definition of the best car driving skills, but the more we do it, the better we will be at it.

Let us take you through a practical guide to ace your skills in city driving.

1. Know your car inside out:
You need to know your car inside out to master it. Every car's clutch, brake, and accelerator have a different feel. Familiarise yourself with it so that you can adjust yourself accordingly. Nowadays, gear position varies in cars from different companies.
The position of the reverse gear often changes with models, and some cars have six or even seven gears instead of the usual five gears. Know how your car's gears work, so you are fluent in changing them, especially while driving through heavy traffic.

2. Get used to your automatic car:
Automatic cars don't have a clutch. New drivers of automatic cars tend to push the brake, thinking it to be the clutch, especially while driving through traffic. This will bring your car to a sudden halt and put you at the risk of being banged by the vehicle right behind you.
If you have an automatic car, practice driving it on empty roads in the surroundings of your house. You will soon get used to the missing clutch and learn how to drive it skillfully through the busy roads.

3. Get your seating position right:
An appropriate seating position is necessary if you want to ace your city driving skills. Present-day cars come with power seats that can be brought forward or backward at the click of a button. If you are short in height, worry not.
These seats come with seat cushion tilt and height adjustment features as well. Recline the seat as per your comfort, and you are ready to go! Moreover, you can also adjust your car's steering wheel. Proper seating posture can make you feel comfortable and do wonders for your driving.

4. Understand your car features:
Nowadays, cars have many features that can leave us puzzled. Go through your car's various buttons and consoles thoroughly to know how to take advantage of the respective features. For example, cars nowadays come with a "parking assist" feature, making parking much easier on busy streets. Use the features effectively, which will improve your driving experience.

5. Maintain adequate distance:
Ensure that you maintain adequate distance between yourself and the car in front of you while driving through busy city roads. In case the car in the front stops suddenly, you should have a sufficient gap to apply your brakes and stop in time without crashing into the vehicle in front.

6. Use your rear-view and side mirrors:
Rear-view and side mirrors will show you exactly what vehicles are behind you, and you can adjust your direction and speed accordingly in the city traffic. Moreover, these mirrors are very helpful while backing your car and changing lanes.

7. Follow traffic rules:
Last but not least, follow traffic rules! Simple rules like giving an indicator while turning and not using your phone while driving can make you a much better driver in the city traffic.

The above tips will help you ace your city driving skills effectively and make you a better driver. City driving is a challenge, but with the right mindset and following the traffic rules strictly will help you effortlessly glide through the traffic.

Similarly, master the skill of safety, and buy the best car insurance online India. Take one step ahead of others in choosing a policy that will give you the best mix of proper insurance coverage and the lowest premium amount. Be the best, as always!

Click HERE to buy car insurance online India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

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The best tips to decorate your home with travel souvenirs

We all yearn for a trip with family and friends to rejuvenate ourselves from our routine life. This break is needed to remove all the stress and troubles, restore positivity and boost motivation. Planning such trips at least once a year and even more can help us cherish some rejoicing memories.

When we talk about memories, mentioning souvenirs is mandatory. They provide a glimpse of our journey, remind us of the fun-filled moments, and help us relive them long after travelling.

We all would love to keep these souvenirs right in front of our eyes at home, close to our hearts. Let us go through some of the best tips to decorate your home with travel souvenirs.

1. Pin it up:
Why stack up the beautiful postcards you purchased from your holiday destinations inside a cupboard? You can easily buy a soft board, hang it in your living room and pin up all the vibrant and mesmerising postcards you have on it. They will be a treat for your eyes every day you see them, and make sure you do not forget the lovely time you had.
Moreover, they will be a topic of interest and conversation whenever guests and friends visit your place. A well-arranged display of your vibrant postcards can act as a fantastic décor idea.

2. Use them on your bookshelf:
Small and vibrant coloured souvenirs can be a fantastic decoration for your bookshelf. You might read a book during your leisure time. Hence, these souvenirs will remind you of your vacation and be a treat to your eyes when you pick up a book to read in your leisure time.

3. Decorate your fridge:
Small magnetic souvenirs can be used as decorative pieces on your refrigerator. They will make your dull refrigerator door vibrant and buzzing with colours. Also, the souvenirs will remind you of the glimpses of the trip every time you open the fridge and help to lighten your mood.

4. Fabric as a travel souvenir:
Try buying small items made of unique fabric from your travel destination and use them in your house. They can be in the form of pillow covers, a scarf, a handkerchief, or even a dress or a t-shirt. They will act as lovely decorative pieces with purpose and use. Such works can make your home look colourful, bright, and welcoming. Also, such small pieces are usually inexpensive and convenient to carry.

5. Stones and rocks:
The next time you travel to any beach destination, remember to bring back local stones and rocks that are small in size but lovely to hold. You can also get sea shells from there. These pieces can work as beautiful decorative tools in your house.
You can keep a bowl full of beautiful rocks and stones on your centre table or dining table. You can decorate your home's main entrance with lovely sea shells. They will add a fresh variety to your home décor and make it look sporty and adventurous.

6. Wind chimes:
Buy good-quality wind chimes whenever you travel. They act as fantastic decorative pieces in your gallery and balconies. You can keep bringing new ones every time you travel and change your home décor frequently. Moreover, the mesmerising sound they produce can do wonders for your mood and senses.

Your home is about staying together and creating beautiful memories with every passing day. Travel souvenirs help you strengthen the bond of love and unity among family members by reminding the lovely moments you had together.

But your home will not be complete and secure just by decorating it. You should go for the best possible home insurance India and provide a secure environment for yourselves and your family members. Home insurance is like a security blanket that will protect it from any damage. Buy one today!

Click HERE to buy reliable home insurance India policy.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

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Let's understand the threats of smoking while driving

Driving is an activity that requires a very high amount of cognitive presence. As the number of accidents happening around the world becomes one of the leading causes of death, driving safely from one location to another should be an individual's primary concern while driving.

When the driver's mind is off the task of driving safely, the phenomenon is called distracted driving. Other signs of distracted driving are when the individual's eyes are not on the road or their hands are off the steering wheel. These activities significantly increase the risk of accidents and threaten the safety of everyone on the road.

Do you know that smoking cigarettes can cause distracted driving? With more and more people mocking drivers who use their phones while simultaneously driving, it should be common knowledge that cigarette smoking causes more distracted driving than using a phone. For instance, to smoke a cigarette, a driver has to;

1. Locate the cigarette pack. This might be difficult as it might be in the glove box, which further requires you to open it, or the back seat, which requires you to completely turn and look for the pack from the opposite direction of where you're supposed to look ahead.

2. Look for a lighter.

3. Light the smoke while still trying to keep your eyes on the road. It's already tricky to light a cigarette while driving, so it's accepted that there will be many unsuccessful attempts. This results in your concentration being broken for even longer.

4. Locating the ashtray to dispose of the ash and then discarding the cigarette will take even more of your time and demand your attention.

As per a study on the risk assessment of smoking habits while driving, it was concluded that the risk posed by distracted driving through the use of mobile phones is lesser than that of the use of cigarettes. It was observed that cigarette smoking resulted in about 12 seconds of distracted driving, while cell phone users averaged about 10.6 seconds.

Insurance claims:
Insurance claims are greatly affected by using cigarettes, even if you were not at fault. There might be a drunken or speeding driver who totaled your car from the rear end, and it might even be evident that you were not at fault, but your insurance claim is sure to suffer. Smoking while driving is seen as distracted driving, which is sure to affect your claim.

Health risks involved with smoking:
It has been known for a long time that smoking is detrimental to an individual's health and the people around them. However, nicotine dependence makes it very hard to quit. Even though the start is an innocent curiosity, it takes as little as 5 packs (100 cigarettes) to get addicted. And the more you smoke, the more receptors for nicotine form in your brain, and the more nicotine you need to get the same high.

Avoid putting your life at risk while in the car and practice healthy driving habits to stay safe in all situations. Invest in trustworthy motor insurance India and get an additional safety net for your vehicle to protect it from unexpected events and safeguard you from financial losses. Also, it is best to stop smoking altogether, or at least reduce your dependence on it to the degree that it doesn't affect your driving.

Click HERE to know more about motor insurance India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

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Effective ways to best utilise the boot space of your car while planning a trip

Planning a road trip in itself can be a hassle. From deciding the location and handling the logistics to buying all the essentials and packing them, you must have a lot on your to-do list. In addition, the excitement of travelling makes us pack things that might not be necessary, and we carry them due to the slight probability of them coming into use.

But, is this important? Overpacking can lead to an overstuffed car which can ruin the comfort and convenience of your road trip. To save you from one more additional hassle in the morning when you realise that you have overpacked and absolutely nothing fits into the trunk of your car, here are some tips and tricks to help you best utilise the boot space in your vehicle.

1. Planning before packing is the key:
Before stuffing all the suitcases in at once, taking a breather and planning accordingly is advisable. Have a rough idea of the dimensions of your trunk and gauge the amount of stuff you can take. After this, advise all the passengers on the maximum limit of bags and suitcases they can take.

2. Vacuum packing for the win:
Try the effective vacuum packing method to fit the maximum amount of clothes and other travel essentials in a bag. This method allows you to suck the air out of bags, reducing the space taken by clothes up to 50 per cent. You may also use it as an excuse to pack several beach dresses instead of the one you really need! Also, another trick that you can use to save space in suitcases is to roll the clothes instead of folding them.

3. Replacing your suitcases with soft bags:
Squeezing and squashing suitcases are impossible. They are suitable for air travel, where luggage might be thrown around, but for road travel, it is handier to use soft bags like duffles.

4. Heavy things first:
Assemble all your items into their smallest possible state so they can be stored easily in all nooks and crannies of your vehicle. Ensure to store the heaviest luggage first in the boot of your car to prevent them from rolling around and causing harm to the car, the passengers, or other delicate items.

5. Be careful:
It's advisable to be innovative while piling the suitcases on top of each other. Tie it in with bungee cords or ropes if it feels like a suitcase might fly off. Especially in open vehicles, you must be careful and keep the safety of other drivers around you.

6. Get creative with spaces:
The boot of your car isn't the only place to store luggage. Use all available space in the vehicle, including the glovebox, the footrest, and the space beneath the seats. If all these spaces are insufficient, try using a roof box for bulkier suitcases.

7. A carry-on:
The most frustrating thing during a trip is when essential items are deep in the heaviest luggage, which has been kept at the very bottom of the trunk, and you have to unload every single suitcase before you get to it. To avoid this, think about the essential things required for the trip and put it all in the carry bag you'll hold. These can include sunscreen, tissues, and your toothbrush, among other things.

8. Don't overload:
Cramming too much in your car can drastically reduce fuel economy and risk your vehicle's suspension. You should also be mindful of the luggage in your backseat, which might obscure your rear-view mirror. Be mindful of the tyres as they can only take a certain pressure. Check the driver's manual and determine the tyre's pressure for a heavy load.

Successful packing is the key to a hassle-free vacation. Be mindful of the things that you take along with you. Take precautions in advance to avoid facing damage to your car due to an overloaded trunk. But, having comprehensive car insurance handy can be your saviour if you face any damage. However, research new car insurance rates before making the final decision and look for the plan that promises the best coverage and benefits.

Click HERE to know more about new car insurance rates.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

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The interesting facts about nutrition that people aren't aware

Every one of us tries to include as much nutritious food as possible to achieve a healthy lifestyle and stay fit and strong. To have proper nutrition in the daily diet, you should be aware of its various sources and the ideal intake of each type of food.

Let us go through a few interesting facts about nutrition that people aren't aware of.

1. Low-fat processed food is not healthy:
We often see propaganda and advertisements of artificially processed low-fat food to be healthy and nutritious without compromising on taste. This is a common myth. Most processed low-fat foods do not help in reducing weight. Also, they are unhealthy and do not help control or curb diseases.
Studies have shown that manufacturers use sugar and other preservatives, which can prove detrimental to your health and nutrition instead of benefitting you.

2. Fruit juices are high in sugar:
Since you were kids, you might have been told to drink a lot of fruit juice regularly as they are very healthy and a good substitute for eating fruits in raw form. You need to recheck this fact.
Fruit juices – apple, orange, or pomegranate, have high sugar content. You will be surprised to know that this sugar content equals any cola or soft drink you consume and is no better. Moreover, the packaged fruit juice that comes with the claim of having been made from real fruits is even more detrimental to your nutrition since they are made after removing wholesome fruit parts such as the skin and the pulp.
You can usually not eat three or four oranges in one sitting. However, a glassful of orange juice will contain the equivalent sugar of three to four oranges. Hence, consuming fruit juices frequently for your nutrition is not a very good idea.

3. The truth about weight loss supplements:
You often purchase over-priced weight loss supplements believing them to be helpful in your quest to lose weight. The truth is that these supplements hardly help us in doing so. They often prove inadequate for your nutrition and harm your body in several other ways.
The best way to lose weight is to increase your intake of nutritious food, reduce your calorie intake and stay physically active.

4. Calories are not everything:
You don't have to necessarily watch your calorie intake all day to lose weight and stay in shape. Having nutritious food high in protein can be a good calorie restrictor and help you to shed your excess weight.

5. Nutrition is more about control:
You often crave certain food and are willing to put in a good amount of effort just to get them. This usually happens with junk food that hardly has any nutrition and is unhealthy.
Junk food releases large amounts of dopamine in your body, similar to pleasure in your brain. Hence, the brain sends a signal to have more of such junk food. You start eating it more frequently and in much higher quantities than you can digest. Hence, eating junk food is more of an addiction for most people. Having nutritious food is more about controlling such behaviour and restricting junk food intake.

Nutrition should be at the top of our list in attaining a stronger inner self. Nutritious food is our passport to leading a secure and fit life that can keep us away from diseases and ensure our well-being.

A good health insurance policy is equally important to you, just as proper nutrition. You should compulsorily make it a part of your life as it will keep you secure and guarantee financial support in medical emergencies. Even if you have an active health insurance policy, always check its expiry date. Renew health insurance online and lead a hassle-free and protected life.

Click HERE to buy or renew health insurance online.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

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Following are the annoying habits of drivers that you must know

Indian roads witness several incidents of massive accidents and crashes of vehicles every year. According to a report, the number of deaths per thousand vehicles in 2021 has risen from 0.45 to 0.53, meaning around 426 people die each day in road accidents. The main reason for road accidents is bad driving habits and negligence in following the traffic rules.

Bad driving habits also have an impact on your driving record, which can have a significant effect on your car insurance claim. Having a clean driving record is beneficial when making claims or buying insurance for your car. You should learn about all the lousy car driving habits and eliminate them to protect yourself and other drivers on the road.

Here are the most annoying driving habits that many drivers have.

1. Not driving in lanes:
It is a common car-driving habit seen in Indian drivers. Drivers lack lane discipline because they get improper training at car driving schools about the leftmost and rightmost lanes.

2. Tailgating:
Most drivers habitually fill the gap between their car and the car in front of them. Driving closely to another car is the most annoying as your car may hit other vehicles and cause traffic jams.

3. Wrong side driving:
Drivers often drive on the opposite side of the road when they find crowds or traffic on their side of the road. Driving on the wrong side of the road is a risky move to practice as it involves heavy chances of collisions.

4. Riding the clutch:
Feathering the accelerator while keeping the clutch pressed will damage the car's clutch cables, clutch plate, and pressure plates. You should avoid riding a clutch when you are on a busy road.

5. Not following traffic signals:
Most people skip the red light to reach their destination a minute earlier. However, hurrying for a minute can cost you a lifetime. Violating a traffic rule can get you into trouble, like getting a fine or challan and, worst case, your licence being suspended.

6. Not giving proper signals:
Some drivers need to consider giving indicators or hand signals more importance while making a turn or a forced stop. They suddenly take turns and put the vehicles from behind in extreme danger.

7. Using a phone while driving:
Texting or talking on mobile phones distracts drivers from the road, which causes them to meet catastrophic consequences. If you urgently want to talk to someone, then use the speaker and AUX facility of the car's music system.

8. Not wearing seatbelts:
Most people understand the importance of seatbelts, but some drivers don't wear seatbelts while driving on the road.

9. Driving under influence:
Alcohol and other toxic substances impair the driver's judgement and slow down the necessary responses for safe driving. Many drivers create a nuisance and chaos on the road due to intoxication and are the reason for choking the traffic.

10. Losing your composure:
Most road accidents happen because drivers lose their calm when they get stuck in traffic or encounter harsh driving by other drivers. Getting frustrated while driving can weaken your judgement, and you'll make wrong choices that might elevate your problems.

It is necessary to become responsible on the road and spread awareness about the annoying habits of drivers that may turn into fatal accidents on the road. You should also maintain a proper driving style to avoid paying higher premiums for car insurance. Follow the traffic rules and regulations to avoid putting your life and others in danger. It also helps you keep your driving record clean.

Click HERE to buy the best car insurance in India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

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Eight common myths about buying two-wheeler insurance online

The recent sales trends indicate a pickup in demand for two-wheelers in India as the Indian consumers have begun spending at par with pre-pandemic levels. However, Indians continue to undermine the importance of having insurance for their two-wheelers. Although made compulsory by the IRDAI to purchase a long-term third-party insurance plan, many still don't follow the mandate.

With the plethora of online resources available, there is no excuse for delaying insuring your two-wheeler anymore. Most insurance providers have made their services accessible online, making it extremely straightforward to purchase 2 wheeler insurance online.

Read on to debunk eight common myths surrounding purchasing 2 wheeler insurance online.

Myth 1: Purchasing online insurance requires you to be a tech-wiz.
False! It is incredibly effortless to purchase an online insurance plan for your two-wheeler! You only need a stable internet connection, basic vehicle details, and your personal details. Once you choose an appropriate policy on the insurance provider's website, fill up the data, and you will be redirected to the payment gateway.
Upon successful processing, your insurance policy details are emailed to you. It's just that simple! If it appears to be difficult, you can always refer to our simple 5 step guide to help you get the best 2 wheeler insurance online for your vehicle.

Myth 2: Online insurance is expensive when compared to offline.
Online insurance eliminates a middleman's interference, thereby eliminating any additional commission. Your insurance provider also gives further discounts and other benefits when purchasing insurance directly. How much better can it get?

Myth 3: It is complex to switch policies when purchased online.
What does the internet do? It makes things convenient! Purchasing online insurance is the easiest way to switch between plans. Although it is recommended to upgrade your policy rather than switching insurance companies, it is also quite simple if you need to change your insurance.

Myth 4: Making claims on insurance purchased online is challenging.
While the process of claim settlement varies from company to company, it has nothing to do with the mode of buying the insurance policy. The proper documents and proof according to the company's procedure will result in successful claims and reimbursement.

Myth 5: There are very few options to choose from.
Incorrect! With technology, comparison becomes easy, and so does accessing a wide range of options. Your preferred insurance company most likely provides a comparative differentiation between different plans, further simplifying the process.

Myth 6: 2 wheeler insurance online is risky.
Online insurance very clearly states what is included and what's not. It is transparent and comes with no hidden cost. The payment options are also safe and keep your data protected. There is clearly no risk in purchasing online insurance.

Myth 7: Purchasing online insurance leads to data leaks.
If you choose to purchase online insurance, you can rest assured that your personal, vehicle and payment details are in safe hands. All reputed insurance companies do all they can to keep your data safe.

Myth 8: No assistance provided.
Most insurance companies have live chat, email, and customer services options that allow you to get in touch with a professional in case of any queries or issues. Although it is easy to self-navigate through the process, you can still always ask for assistance.

Most myths surrounding online insurance arise from misconceptions. We have attempted to debunk all these misconceptions about buying two-wheeler insurance digitally. The future is digital, and we should be ready to welcome it by taking these small measures of making investments online. Purchasing insurance online is completely safe and provides significant value to your two-wheeler. Without further delay, make the purchase now!

Click HERE to compare and buy 2 wheeler insurance online.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

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Have you ever wondered why travelling by road is the best way to explore places

Everyone from all ages and walks of life enjoys exploring new places, and there can be no better way to discover the best of India's exciting destinations than a road trip. Have you ever wondered why?

From city commutes to long-distance planning vacations, travelling by road has a special sentiment that binds travellers to its charm. After the restrictions for the pandemic have been lifted, travel by road has become all the more prevalent.

There are many reasons why road trips are considered the best way to travel. However, it is also important to prioritise your safety when taking up a road journey. Investing in personal accident insurance plans is the best way to do this. Go through the terms and conditions and understand the benefits offered if you ever find yourself in a problem and decide to claim your insurance.

Let's look at some of the perks of travelling by road to explore places.

1. It is more convenient and less stressful:
When you travel by road, you can connect with the quaint interiors of the country and visit offbeat places that can only be seen by road. Road journeys are convenient and hassle-free as you get the luxury to take as many pit stops as you want and enjoy your trip.

2. There will be no baggage issues:
When you're on a road trip, you will have the complete freedom to choose the luggage you carry with you. You will not be restricted to any limited baggage size or weight and can pack a significant amount of your wardrobe in your car.
This way, you do not have to repeat the same shirts on vacation. You can also carry things like a mini fridge or a large bag full of snacks and make your vehicle appear as a cool campervan.

3. It provides flexibility:
With road travelling, there is a lot of room for flexibility. You will not be restricted to any timings or protocols you must follow. The restrictions can take the fun out of travelling. But, when you have a personal vehicle at your service, you do not have to wait for public transport to take you to places. You can venture into the unknown without any questions asked.

4. They are easy on the pocket:
Road trips are easy on your pocket, especially when travelling with a group. As the pandemic restrictions are lifted, the cost of travelling by air or train has increased significantly. Although the fuel prices are high, they can still be lower than the cost of travelling by other means. Apart from that, the fuel cost will be equally divided when travelling with friends.

5. An immersive experience:
Travelling by road offers a myriad of experiences that are second to none. The long stretch of national highways, good inter and intra-state connectivity, plush food and shopping options, thrilling countryside roads, mountains, etc., make road trips exciting. Watching the sunrise next to the highway and sipping tea as you move towards your destination is a fantastic feeling that only road journeys can offer.

You should plan at least one road trip a year to better understand what makes exploration by road unique. Road journeys, rather spontaneous than planned, are one of the most memorable experiences. Take your friends or family along or plan it solo, just pick a destination and set off to discover places where roads lead to perfect moments.

No matter where you travel, you should always abide by the traffic rules, wear seatbelts, and carry all the essential documents. It is advisable to ensure your safety on roads and invest in personal accident insurance plans that can cover your medical expenses if ever you meet with an accident. With all this said, get ready to conquer the roads and absorb the vibrancy of places to make unforgettable memories.

Click HERE to know more about personal accident insurance plans.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

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The best ways to financially manage your car

A car is usually the second most sought-after asset for any household in India after a home. Buying a car is not an expensive affair anymore as it is easy to get a car loan and repay it through a fixed monthly deduction from your account in the form of EMIs. But wait, there is more. You need to consider many other aspects than just the car's initial price.

You will incur many other expenses towards your car in the form of annual insurance renewal, fuel, maintenance, repairs, etc. You have to consider all these expenses while planning for a car.

Let us go through the best ways to manage your car financially.

1. How much to spend:
The first question that comes to mind while buying a car is how much to spend on it so that you are comfortable enough to meet the down payment, monthly EMIs, and other running expenses. You need to make a budget and jot down your monthly income on one side and current expenses, including other loan repayments, on the other side. It will give you a fair idea about how much spare money is left with you each month that you can spend on the car.
If the proposed EMI is more than the spare monthly money, you should go for a car of lower value. Understand that cars are meant to give us convenience rather than a financial burden each month.

2. Make a big down-payment:
Try to make a big down payment for your car, which will reduce your loan amount and ease the pressure on you to repay it in the following years. Also, you can bargain well for the interest rate when you seek a smaller loan.

3. EMI management:
Go for a shorter duration loan tenure. The longer the loan repayment period, the higher the interest you will pay on your car loan. By clearing your loan quickly, you will become the valid owner of your car much sooner and can sell it if you wish.
Once you have fixed the tenure, ensure you get all your EMIs. Missing an EMI will harm your credit rating. Poor credit rating makes it difficult for you to get a new loan from a bank or a financial institution for any purpose. Moreover, if you miss a few EMIs, the repossession agents will take away your car. This can be a major embarrassment for you and cause a lot of mental agony and pressure.
Your misery does not end here. If the lending institution auctions your car for a lesser amount than what you owe them, they will still come after you to get back this deficit.

4. Go for an extended warranty:
You often get an extended warranty with your car against some extra payment. This payment may pinch you initially, but it can be very useful if your car malfunctions during the warranty period. The warranty will cover the repairs and renewal expenses, and you will save a lot more than what you paid for the extended warranty.

5. Car refinancing:
After taking a loan while purchasing the car, you may find out that you are getting a better deal on repayment or interest from some other lender. In such cases, you can opt for a car refinancing facility. This will replace your existing car loan with a new one from another lender and help you save money.

6. Talk to your lender:
Sometimes it may become inevitable for you to repay EMIs due to financial constraints. In such cases, feel free to talk to your lender and modify your repayment schedule. After all, no lender wants to take the pain of repossessing your car and arranging its auction if an alternate payment schedule is available.

It is important to manage your car’s finance in the best possible way. You will enjoy a good credit rating from the agencies and save money by paying the lower interest on your car loan.

Car insurance is another way to manage your car financially. It will provide security and cover all expenses if your car gets stolen, has an accident, or gets damaged due to natural calamities such as a fire or an earthquake. Buy car insurance online India and save further on insurance costs right from the comfort of your home. It’s time to make the right investment to get the best returns.

Click HERE to purchase car insurance online India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

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Are you a woman traveller? Here are a few packing tips for your next road trip

Road trips are one of the best ways to rewind after a hectic work schedule. With the constant work-related stress of life, it's imperative to get out of your house once in a while to gain a fresh mindset and increase one's productivity. For women especially, such trips at least once a year are vital to set free and get rewarded for all the hard work. But whenever travel and women come together, emotions go out of bound. From planning the itinerary to packing up stuff, the excitement of the trip can be felt way before its commencement. However, packing can be quite a herculean task in itself.

Deciding which items are essential during a road trip can be confusing. Following are a few packing tips that can be a saviour for women travelling solo or in a group.

1. Luggage:
Handbags are a woman's best friend on a road trip. Lugging around your suitcase on a road trip does not sound ideal for anyone, especially on road trips where you're constantly on the move.
The primary concern with a handbag full of stuff is that they take a toll on your shoulder and hands, which is easily avoidable if you take a backpack that fits your body correctly. This helps the weight to get evenly distributed across your back.

2. Clothing:
It is recommended to bring as few clothes as possible without running out of options of clothing to wear. Select the clothes in such a way that you can mix and match them to make different combinations.
It's always advisable to bring a higher number of undergarments, though, as there might not be a lot of opportunities to clean clothes along the way.

3. Toiletries:
Bring along your toiletries in a small, travel-friendly pack and keep it in an accessible place so that it is not a hassle every time you stop at a hotel for a night's stay.
Most hotels provide bare essentials, but it's always best to carry your own. Bring along minimal makeup for the trip in sample-sized containers to avoid it taking too much space in your luggage.

4. Entertainment:
Road trips can get a little boring at times, with endless roads to travel before reaching the destination. When looking out the window to see the scenery becomes too monotonous, you need a good book to read to pass the time.
So, get that book you meant to read for the longest time along with you in your backpack. If you're travelling with friends or family and looking for a group activity, blast your favourite playlist in the speakers to make a memorable ambiance in the car!

5. Safety products:
As a woman traveller, the top priority is safety. It can be unsafe for lone female travellers to travel on deserted roads to unknown places, especially at night. But that's no reason to stay holed up in your house all year. Getting a lock for all your belongings is essential to prevent them from getting stolen.
Also, for your personal safety, get a personal alarm that rings loudly if you press it. This is a better alternative to pepper spray as it is legal in all countries and is small and easy to carry around. Also, check up on your private car insurance India to have a backup in case your car breaks down in the middle of the trip.

Road trips can be an exhilarating experience for those who want to rejuvenate themselves after monotonous weeks of work. You can make packing less daunting and more enjoyable by bringing the above tips into practice. If you are travelling solo, then get your car serviced properly before setting off on the trip. Also, check the crucial documents like your driving licence, car's PUC, and insurance papers. Be up to date with your private car insurance India to stay stress-free during the trip. Happy travels!

Click HERE to know more about private car insurance India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

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Here are a few basic hand gestures or signals commonly used by bikers

One adorable aspect of motorbikes is the sense of excitement that quickly emerges once you start riding. By sharing this passion for bikes, scooters, or both, you may instantly connect with other riders you've never met before from all walks of life.

Riding with a group of passionate bikers is a mesmerising experience, and it never fails to give you the kick you always expect from touring in a group. Staying connected and ensuring clear communication while riding is crucial to keep the entire group organised with proper coordination. Well, this can be achieved by a few basic hand gestures and signals that riders use to communicate their message to the group.

As we know, action speaks louder than words. Similarly, communicating through actions or gestures is the best way to interact with the group while on tour.

Here are some basic motorcycle hand signals commonly used by the bikers.

● Increase speed: Swinging your left arm up and out straight.

● Slow down: Swing your left arm to your side with the palm facing down, straight out in front of you.

● Right turn: Right arm extended, bent at a 90-degree angle, and clinched.

● Left turn: Left arm and hand extended, palm downward.

While not the most thrilling signs, it's important to understand these basic gestures and use them wisely.

Newest rider in the group:

You might have little riding experience if you recently bought a bike or scooter and joined a biker's community. It becomes daunting at first to create bonding and synergy with the group, but as time goes on and with every new trip, you start vibing with the gang.

But as a new two-wheeler owner, you may have little riding experience and fear the chance of accidents. Therefore, when you purchase a new bike or scooter, be careful to choose a comprehensive bike insurance policy to safeguard your asset. You can also select specific add-ons to strengthen the coverage, providing peace of mind while riding.

Easy-to-Use group ride signals:

● Follow me: Straight up from the shoulder, left arm, palm outward.

● Road hazard: Use your left hand to indicate the left side and your right foot to indicate the right side.

● Fuel: Left arm extended, pointing to tank with extended finger.

● Stop: Left arm down, and palm turned back.

● Comfort stop: Extending the left forearm, clenching the fist in a quick upward and downward motion.

● Refreshment stop: thumb to mouth, fingers closed. Particularly during long-distance trips, where frequent rest stops are necessary.

A few less common hand signals used by the riders:

● Pull off: Pull off with the left arm set up for a right turn and the forearm angled toward the shoulder.

● Come: Swing in an arc from the back to the front with the left arm extended 45 degrees upward, palm forward pointing with the index finger.

● Single file: Straight up the index finger and left arm.

● Double file: Left arm with the index and middle fingers extended straight up.

If you want extra points, use these signals to organise your group or to impress your fellow riders. Although these signals aren't quite as amazing as the "wave," which make your group rides more entertaining and safer. Please heed the following advice and don't worry.

But before you head out on a bike trip, it is important to thoroughly get your bike serviced and fix the problems, if any. Validate all your essential documents like driving licence, PUC, and bike insurance. If your bike insurance has expired, immediately renew it to get reliable coverage for your bike throughout your trip.

Click HERE to buy bike insurance for your new bike.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

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Best tips to ensure good health during the season transition phase

It’s the time of the year when the weather is most unpredictable. You might wake up to scorching heat, and the moment you decide to head out for your grocery run, it’s raining. The uncertain weather is not the only annoying part of the season, but the hoard of illnesses that it brings with itself is more frustrating. Runny nose, body temperature and shivers, sore throat, and the list goes on.

This article will look at a few ways to ensure good health and boost your immune system during the climate transition phase.

1. Increase your probiotic intake:
Probiotics are microorganisms that promote the better health of your gut. Since almost eighty percent of your immune system is based on your gut, it is essential to keep your gut healthy. Probiotics improve the digestive health and the immune system of your body.
Your gut comprises millions of bacteria, and probiotics are responsible for finding the balance between good and bad bacteria. Certain strains of probiotics can also help mitigate the effect of allergies and inflammations. Fermented foods such as yogurt, idli, paneer, etc., are excellent probiotic sources and must be part of your daily routine.

2. Sunlight is important:
Natural sunlight is the best antidote to everything. Fifteen minutes of direct sunlight changes your mood instantly and makes you feel healthier and more refreshed. It helps maintain the biorhythm of your body. Vitamin D, commonly known as nature’s flu shot, is found abundantly in sunlight and is crucial for the immune system. Not only you but your rooms should also be subjected to sunlight.
Sunlight acts as a natural purifier and kills germs and bacteria. Keeping your windows and doors closed makes you breathe stale and humid air. Fresh air and abundant oxygen supply are imperative for the good health of everyone inside the house. Research also suggests that one can sleep better if exposed to the sun for at least ten minutes daily.

3. Eat as many vegetables as you can:
Green vegetables are rich sources of Vitamin B, which is important for cell regeneration and DNA synthesis. They contain low calories and a high fibre content that is considered extremely healthy for your overall gut and bowel health. Vegetables are full of minerals vital for your body to work properly for a long time. You may try out a few interesting recipes for vegetable soups and salads to add flavour to your diet.

4. Regular exercise is the key to fitness:
The benefit of exercising regularly is a piece of common knowledge for everyone. If you do not wish to spend hours at the gym working out, you can opt for moderate exercise.
Walking, cycling, climbing stairs, etc., are some simpler ways to incorporate physical activity into your daily life. Ideally, achieving ten thousand steps is considered best for your body. But you can start with two thousand steps and gradually work your way up to ten thousand.

5. Steam:
Since most of the diseases during this season are either colds or flu, steaming is an excellent way to clear your respiratory passages of bacteria or viruses. Climate change also tends to dry out the mucous membranes that can affect the air and blood flow. Steaming can help loosen the mucus lining inside your lungs and nose.

These are some ways to ensure the health of yourself and your loved ones. These tips are helpful for everyone, irrespective of their age or gender. Encourage the elders at your home to walk outside for their better health. Aged members of the family suffer the most during the season transition phase. Another effective way to ensure the good health of your parents is to buy health insurance. Invest in the best health insurance in India for parents and give them the confidence to stay fit without any worries about finances.

Click HERE to buy the best health insurance in India for parents.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

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Neck injury: How do you know if it is serious

Accidents are the most common cause of neck injuries. If your neck hurts after a car accident or other event, it could signify a serious problem. It's essential to observe for signs of a severe injury that will take more time to heal.

Immediately get in touch with a doctor if you experience persistent and excruciating pain at regular intervals, even after taking adequate rest and medications. You may even contact a personal injury lawyer if another party is to blame for your accident. Your medical bills and other expenses could be covered by cash compensation.

Identification of a severe neck injury.

Minor neck pain is a common health condition. It can be caused by awkward sitting positions at work, physical strain, and other factors. This ache, though, quickly fades away with time or relaxation. Pain that is strong or persistent may indicate something more serious. A serious neck injury could lead to the following:

• Pain that shoots through your arms or legs, followed by numbness

• Pain that is severe or doesn't go away

• Difficulty in breathing

Severe neck injuries mainly result from slip-and-fall incidents. Avoid severe complications and get immediate medical attention, as it could be life-threatening.

Neck injury diagnosis.

Your doctor will assess the damage and pain following an accident. It frequently consists of these exams:

● MRIs

● X-rays

● The CT scan

● A blood test

Serious neck injuries and their types.

The following injuries can result from trauma to the head, neck, or shoulders:

● Herniated discs: After an unexpected accident, spinal discs may tear, bulge, or leak.

● Pinched nerves: During an accident, bones or tissue may push up against nerves, and excruciating pain may result.

● Neck fractures: While uncommon, broken necks can occur. A neck or spine fracture requires prompt medical attention.

● Spinal cord injuries: Damage to any part of the spinal cord can result in paralysis and other serious bodily alterations, including paralysis.

A sudden backward or forward force on the head can result in whiplash during an accident. Whiplash can be more serious, but it typically gets better with time and rest. More serious neck injuries from an accident may be hidden by whiplash. You could think your pain isn't that severe. The discomfort and signs could, however, worsen over time.

Following a neck injury: What to do.

You might be entitled to compensation if someone else has caused you a neck injury. By taking the following actions, you can defend your legal rights and create an injury claim:

● Inform the police or the owner of the property about your accident

● Document the accident site and any visible injuries with photographs

● If your injuries worsen, get in touch with your doctor

● Save all your medical bills and other proof of your injuries

● Contact a personal injury attorney to ensure you know your rights

Time can make neck injuries worse. Get admitted if your neck pain worsens and you start to feel numb, weak, dizzy, or like you can't control your bowels or bladder. When it comes to your neck's health, it is better to be safe. Accidents are unpredictable, and they occasionally pose a more significant threat. In India, many people are still conservative about purchasing accident insurance, even though it is just as important as other health insurance.

Don't forget that accident insurance can protect your family financially if you get into an accident that significantly impacts your life or leaves you permanently disabled. It would help if you looked for the best personal accident policy in India to keep yourself financially covered and focus more on recovering from the injury.

Click HERE to buy the best personal accident policy in India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

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Here are a few top motorcycle welding tips to get the best results

Motorbikes have been an essential mode of travel for decades now. They are not only cost-effective but also justify the style quotient. Most people like customising their motorbikes and replicating their creativity on their bikes. And, welding is one of the best ways to make customisation easy.

If you like customisation, welding is an activity you can enjoy. Instead of toying around with your motorbike to the garage, you can do it yourself. You'll not only save a few bucks this way, but you'll also have a chance to design your bike in the way you want.

If you are a beginner, fret not! Follow this article to learn more about welding. We have listed all the information that will help you get the best results for your motorcycle welding. Additionally, you should also keep in mind that your motorcycle is precious to you, and you should have bike insurance that secures it at all times. This way, even if something unexpected occurs, you'll have something to fall back upon.

What is motorcycle welding?

Welding typically refers to the fusion or culmination of two materials. Either plastic or metal can be used for welding purposes. Metal is used most commonly.

The popularity of motorcycle welding has reached new heights in recent years. Most customised bikes that grace the roads have some modified motorcycle frames created through welding. Nowadays, most people have also taken it up as a hobby to get their hands dirty and give their motorcycle a fresh look.

Tips for effective welding:

The various tips and tricks that you can follow for effective motorcycle welding are as follows:

1. Manage contamination:
The surface plays a crucial role in welding and should be prepared in advance. You should ensure that it is free of contamination, like dust, dirt, or rust. Contamination can hinder welding quality, and many issues can occur if the weld penetrates the base material altogether.

2. Heat management:
Heat management is crucial for effective welding. The thinner materials or panels can be greatly affected by heat. It can even distort several frames if they're too thin. All in all, the heat levels should be checked at all times. If the welds are out-of-position, you should weld in the uphill direction. Due to this, the heat will be distributed evenly without any issues.

3. Be prepared for pipes:
If you're a beginner at motorcycle welding, you'll probably not know about welding pipes. Pipes are used majorly for all the frames used in motorcycles. However, it is noteworthy that welding a pipe is tricky and cannot be treated like a normal weld. It is difficult to fully weld around the circumference of a pipe without committing a mistake. You can try welding the pipe separately a few times to tackle this problem. Another way is to find equipment that will rotate the pipe while your welding machine stays in place. Either way, you'll be able to tackle the pipe welding problem.

If you're a fan of experimentation, welding can work wonders for you. It is important to have a clear idea about motorcycle welding before diving into it. You should remember all the tips and tricks to derive the expected outcome. Stay alert and ensure your and your bike's safety during welding parts. Always wear gloves and a face shield to protect yourself from getting injured. You should also look after your bike's safety and ensure that you don't damage any part of the internal machinery while welding. Purchase bike insurance to compensate in case of damages done due to accidents.

Click HERE to buy reliable bike insurance to provide the best coverage to your bike.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

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Beware of those selfies you might be going for in dangerous locations

The youth of today believe in capturing every moment. Thanks to technology advancements, photographing a memory takes only a few clicks. With the onset of the age of social validation, clicking unique pictures is the way to stand out in a crowd. People have gone to lengths trying to capture a perfect moment. The results are sometimes outstanding and, other times, an invitation to danger. In this article, we will discuss how selfies have taken a dangerous turn in the past and how to look out for your safety while clicking pictures.

Over the years, we have seen a rapid rise in the use of mobile phones in the country. Be it for communication or the accessibility that a phone brings, people of every age group have invested in a smartphone. What comes as a shock is that India has a record number of deaths caused by selfies. News about people drawing, falling off a cliff, and car accidents became part of our daily lives.

How do we avoid these situations? Let's take a look at how.

1. Maintain a safe distance:
If you intend to take selfies on a bridge or a high-rise area, it is best to maintain a distance of a few feet to ensure your safety. The weather at such locations is highly unpredictable, making the site more challenging to manoeuvre. Avoid leaning too far, and stay away from the railings. If you want to catch the view more closely, invest in a sturdy and good-quality selfie stick that can be extended further. This way, you can rest assured that you are getting the best picture while being safe and responsible.

2. Avoid busy roads:
The roads in India are almost always crowded with people and vehicles. Everything starting from pedestrians to rickshaws and trucks, take the same road. To avoid congestion and accidents, avoid taking selfies on overcrowded roads. Not only are you putting yourself at the risk of getting hit by a vehicle, but you are also running a risk of mugging and robbing. It is best to keep your phones and cameras inside your bag for safekeeping.

3. Avoid water bodies:
The beautiful picture of water washing your feet and waves crashing from across is a sight to behold. But did you know that most selfies-related accidents occur by drowning? If you want to take images around beaches, rivers, or waterfalls, maintain a safe distance from the water. Water is powerful and is capable of dragging you with it. Being mindful of your surroundings will keep you safe and help you revel in the beauty of the space.

4. Be present at the moment:
No matter the number of selfies you take, none of them will be as meaningful as the experiences of exploring a new place. Try to interact with the locals and understand the place's culture to make lifetime memories. Explore new food options and learn how to make them, and do not forget to collect souvenirs as memories from the journey.

These were a list of simple tips that you can follow to keep yourself safe while clicking selfies. Remember that being mindful of your surroundings and taking adequate steps to ensure your safety is crucial when exploring new places. If you find yourself in situations like these, get help as soon as possible. And to cover the costs of such accidents and mishaps, invest in the best personal accident insurance India. Personal accident insurance is a smart way to safeguard yourself against accidents and the costs incurred. Stay safe and ensure the safety of people and places around you.

Click HERE to buy the best personal accident insurance India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.