GENERAL INSURANCE BLOG

Every one of us tries to include as much nutritious food as possible to achieve a healthy lifestyle and stay fit and strong. To have proper nutrition in the daily diet, you should be aware of its various sources and the ideal intake of each type of food.

Let us go through a few interesting facts about nutrition that people aren't aware of.

1. Low-fat processed food is not healthy:
We often see propaganda and advertisements of artificially processed low-fat food to be healthy and nutritious without compromising on taste. This is a common myth. Most processed low-fat foods do not help in reducing weight. Also, they are unhealthy and do not help control or curb diseases.
Studies have shown that manufacturers use sugar and other preservatives, which can prove detrimental to your health and nutrition instead of benefitting you.

2. Fruit juices are high in sugar:
Since you were kids, you might have been told to drink a lot of fruit juice regularly as they are very healthy and a good substitute for eating fruits in raw form. You need to recheck this fact.
Fruit juices – apple, orange, or pomegranate, have high sugar content. You will be surprised to know that this sugar content equals any cola or soft drink you consume and is no better. Moreover, the packaged fruit juice that comes with the claim of having been made from real fruits is even more detrimental to your nutrition since they are made after removing wholesome fruit parts such as the skin and the pulp.
You can usually not eat three or four oranges in one sitting. However, a glassful of orange juice will contain the equivalent sugar of three to four oranges. Hence, consuming fruit juices frequently for your nutrition is not a very good idea.

3. The truth about weight loss supplements:
You often purchase over-priced weight loss supplements believing them to be helpful in your quest to lose weight. The truth is that these supplements hardly help us in doing so. They often prove inadequate for your nutrition and harm your body in several other ways.
The best way to lose weight is to increase your intake of nutritious food, reduce your calorie intake and stay physically active.

4. Calories are not everything:
You don't have to necessarily watch your calorie intake all day to lose weight and stay in shape. Having nutritious food high in protein can be a good calorie restrictor and help you to shed your excess weight.

5. Nutrition is more about control:
You often crave certain food and are willing to put in a good amount of effort just to get them. This usually happens with junk food that hardly has any nutrition and is unhealthy.
Junk food releases large amounts of dopamine in your body, similar to pleasure in your brain. Hence, the brain sends a signal to have more of such junk food. You start eating it more frequently and in much higher quantities than you can digest. Hence, eating junk food is more of an addiction for most people. Having nutritious food is more about controlling such behaviour and restricting junk food intake.

Nutrition should be at the top of our list in attaining a stronger inner self. Nutritious food is our passport to leading a secure and fit life that can keep us away from diseases and ensure our well-being.

A good health insurance policy is equally important to you, just as proper nutrition. You should compulsorily make it a part of your life as it will keep you secure and guarantee financial support in medical emergencies. Even if you have an active health insurance policy, always check its expiry date. Renew health insurance online and lead a hassle-free and protected life.

Click HERE to buy or renew health insurance online.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Indian roads witness several incidents of massive accidents and crashes of vehicles every year. According to a report, the number of deaths per thousand vehicles in 2021 has risen from 0.45 to 0.53, meaning around 426 people die each day in road accidents. The main reason for road accidents is bad driving habits and negligence in following the traffic rules.

Bad driving habits also have an impact on your driving record, which can have a significant effect on your car insurance claim. Having a clean driving record is beneficial when making claims or buying insurance for your car. You should learn about all the lousy car driving habits and eliminate them to protect yourself and other drivers on the road.

Here are the most annoying driving habits that many drivers have.

1. Not driving in lanes:
It is a common car-driving habit seen in Indian drivers. Drivers lack lane discipline because they get improper training at car driving schools about the leftmost and rightmost lanes.

2. Tailgating:
Most drivers habitually fill the gap between their car and the car in front of them. Driving closely to another car is the most annoying as your car may hit other vehicles and cause traffic jams.

3. Wrong side driving:
Drivers often drive on the opposite side of the road when they find crowds or traffic on their side of the road. Driving on the wrong side of the road is a risky move to practice as it involves heavy chances of collisions.

4. Riding the clutch:
Feathering the accelerator while keeping the clutch pressed will damage the car's clutch cables, clutch plate, and pressure plates. You should avoid riding a clutch when you are on a busy road.

5. Not following traffic signals:
Most people skip the red light to reach their destination a minute earlier. However, hurrying for a minute can cost you a lifetime. Violating a traffic rule can get you into trouble, like getting a fine or challan and, worst case, your licence being suspended.

6. Not giving proper signals:
Some drivers need to consider giving indicators or hand signals more importance while making a turn or a forced stop. They suddenly take turns and put the vehicles from behind in extreme danger.

7. Using a phone while driving:
Texting or talking on mobile phones distracts drivers from the road, which causes them to meet catastrophic consequences. If you urgently want to talk to someone, then use the speaker and AUX facility of the car's music system.

8. Not wearing seatbelts:
Most people understand the importance of seatbelts, but some drivers don't wear seatbelts while driving on the road.

9. Driving under influence:
Alcohol and other toxic substances impair the driver's judgement and slow down the necessary responses for safe driving. Many drivers create a nuisance and chaos on the road due to intoxication and are the reason for choking the traffic.

10. Losing your composure:
Most road accidents happen because drivers lose their calm when they get stuck in traffic or encounter harsh driving by other drivers. Getting frustrated while driving can weaken your judgement, and you'll make wrong choices that might elevate your problems.

It is necessary to become responsible on the road and spread awareness about the annoying habits of drivers that may turn into fatal accidents on the road. You should also maintain a proper driving style to avoid paying higher premiums for car insurance. Follow the traffic rules and regulations to avoid putting your life and others in danger. It also helps you keep your driving record clean.

Click HERE to buy the best car insurance in India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

The recent sales trends indicate a pickup in demand for two-wheelers in India as the Indian consumers have begun spending at par with pre-pandemic levels. However, Indians continue to undermine the importance of having insurance for their two-wheelers. Although made compulsory by the IRDAI to purchase a long-term third-party insurance plan, many still don't follow the mandate.

With the plethora of online resources available, there is no excuse for delaying insuring your two-wheeler anymore. Most insurance providers have made their services accessible online, making it extremely straightforward to purchase 2 wheeler insurance online.

Read on to debunk eight common myths surrounding purchasing 2 wheeler insurance online.

Myth 1: Purchasing online insurance requires you to be a tech-wiz.
False! It is incredibly effortless to purchase an online insurance plan for your two-wheeler! You only need a stable internet connection, basic vehicle details, and your personal details. Once you choose an appropriate policy on the insurance provider's website, fill up the data, and you will be redirected to the payment gateway.
Upon successful processing, your insurance policy details are emailed to you. It's just that simple! If it appears to be difficult, you can always refer to our simple 5 step guide to help you get the best 2 wheeler insurance online for your vehicle.

Myth 2: Online insurance is expensive when compared to offline.
Online insurance eliminates a middleman's interference, thereby eliminating any additional commission. Your insurance provider also gives further discounts and other benefits when purchasing insurance directly. How much better can it get?

Myth 3: It is complex to switch policies when purchased online.
What does the internet do? It makes things convenient! Purchasing online insurance is the easiest way to switch between plans. Although it is recommended to upgrade your policy rather than switching insurance companies, it is also quite simple if you need to change your insurance.

Myth 4: Making claims on insurance purchased online is challenging.
While the process of claim settlement varies from company to company, it has nothing to do with the mode of buying the insurance policy. The proper documents and proof according to the company's procedure will result in successful claims and reimbursement.

Myth 5: There are very few options to choose from.
Incorrect! With technology, comparison becomes easy, and so does accessing a wide range of options. Your preferred insurance company most likely provides a comparative differentiation between different plans, further simplifying the process.

Myth 6: 2 wheeler insurance online is risky.
Online insurance very clearly states what is included and what's not. It is transparent and comes with no hidden cost. The payment options are also safe and keep your data protected. There is clearly no risk in purchasing online insurance.

Myth 7: Purchasing online insurance leads to data leaks.
If you choose to purchase online insurance, you can rest assured that your personal, vehicle and payment details are in safe hands. All reputed insurance companies do all they can to keep your data safe.

Myth 8: No assistance provided.
Most insurance companies have live chat, email, and customer services options that allow you to get in touch with a professional in case of any queries or issues. Although it is easy to self-navigate through the process, you can still always ask for assistance.

Most myths surrounding online insurance arise from misconceptions. We have attempted to debunk all these misconceptions about buying two-wheeler insurance digitally. The future is digital, and we should be ready to welcome it by taking these small measures of making investments online. Purchasing insurance online is completely safe and provides significant value to your two-wheeler. Without further delay, make the purchase now!

Click HERE to compare and buy 2 wheeler insurance online.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Everyone from all ages and walks of life enjoys exploring new places, and there can be no better way to discover the best of India's exciting destinations than a road trip. Have you ever wondered why?

From city commutes to long-distance planning vacations, travelling by road has a special sentiment that binds travellers to its charm. After the restrictions for the pandemic have been lifted, travel by road has become all the more prevalent.

There are many reasons why road trips are considered the best way to travel. However, it is also important to prioritise your safety when taking up a road journey. Investing in personal accident insurance plans is the best way to do this. Go through the terms and conditions and understand the benefits offered if you ever find yourself in a problem and decide to claim your insurance.

Let's look at some of the perks of travelling by road to explore places.

1. It is more convenient and less stressful:
When you travel by road, you can connect with the quaint interiors of the country and visit offbeat places that can only be seen by road. Road journeys are convenient and hassle-free as you get the luxury to take as many pit stops as you want and enjoy your trip.

2. There will be no baggage issues:
When you're on a road trip, you will have the complete freedom to choose the luggage you carry with you. You will not be restricted to any limited baggage size or weight and can pack a significant amount of your wardrobe in your car.
This way, you do not have to repeat the same shirts on vacation. You can also carry things like a mini fridge or a large bag full of snacks and make your vehicle appear as a cool campervan.

3. It provides flexibility:
With road travelling, there is a lot of room for flexibility. You will not be restricted to any timings or protocols you must follow. The restrictions can take the fun out of travelling. But, when you have a personal vehicle at your service, you do not have to wait for public transport to take you to places. You can venture into the unknown without any questions asked.

4. They are easy on the pocket:
Road trips are easy on your pocket, especially when travelling with a group. As the pandemic restrictions are lifted, the cost of travelling by air or train has increased significantly. Although the fuel prices are high, they can still be lower than the cost of travelling by other means. Apart from that, the fuel cost will be equally divided when travelling with friends.

5. An immersive experience:
Travelling by road offers a myriad of experiences that are second to none. The long stretch of national highways, good inter and intra-state connectivity, plush food and shopping options, thrilling countryside roads, mountains, etc., make road trips exciting. Watching the sunrise next to the highway and sipping tea as you move towards your destination is a fantastic feeling that only road journeys can offer.

You should plan at least one road trip a year to better understand what makes exploration by road unique. Road journeys, rather spontaneous than planned, are one of the most memorable experiences. Take your friends or family along or plan it solo, just pick a destination and set off to discover places where roads lead to perfect moments.

No matter where you travel, you should always abide by the traffic rules, wear seatbelts, and carry all the essential documents. It is advisable to ensure your safety on roads and invest in personal accident insurance plans that can cover your medical expenses if ever you meet with an accident. With all this said, get ready to conquer the roads and absorb the vibrancy of places to make unforgettable memories.

Click HERE to know more about personal accident insurance plans.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.