GENERAL INSURANCE BLOG

Raising kids is no picnic. Parents' entire world revolves around their children. Several aspects factor in their upbringing, including education, health, financial aid, culture, tradition, habits, and much more. Nutrition is one of the most critical quotients to take care of during your initial parenting years. Your children's health during the formative years determines several things about the upcoming phases in their lives and how they would reflect in their lifestyles. And amongst the various components of children's health is the development of their brain, which would then influence their learning capabilities, socialisation, co-curricular, ambitions, etc.

Catering to your kids' basic nutrition requirements is essential. But at the same time, have you ever thought about how different types of food can enhance your child's brain? How can it affect their mind and the abilities that come with it? We have the answers. This blog will provide a barrage of options to include in your kids' diets. So, here is the list of superfoods to add to your kid's diet for better brain health.

1. Berry merry:
Your child's diet should include berries rich in antioxidants (strawberries, blueberries, blackberries, cherries, etc.). They are an abundant source of vitamin C, reducing cancer chances in the later stages of life. The brighter and more vibrant the colour of the berries, the more nutrients they are believed to have. So, make sure you give your children the rainbow diet of berries without fail!

2. Yoghurt, please:
It is a snack proven to be rich in protein. Enhance your child's brain health by inculcating unsweetened yoghurt in their diet. Dairy products such as yoghurt are rich in substances like iodine, which has been scientifically proven to help develop your child's brain by improving its cognitive function and growth. Sufficient levels of iodine in your kid's diet can help reduce risks of cognitive impairment compared to children who are habituated to lower than required amounts of iodine.

3. Eggs are a must:
An immense protein source, eggs are essential to your child's diet. Egg yolk contains choline, a significant nutrient source aiding brain development. Eggs can be served in various forms-burritos, rolls, wraps, omelettes, poaches, etc., attracting children to eat without trouble. They also help in providing energy and strengthening the bones in the body, which would help in later stages of life by reducing the risk of the brittleness of bones and injuries.

4. Oranges all the way:
A very popular source of vitamin C, oranges are one of the children's favourite fruits. Besides being rich in vitamin C, they are also a huge booster for your child's cognitive health and development. They enhance blood flow when consumed in the form of juices, fruits, or foods. A boost in the blood flow when it reaches the brain increases nerve activity, thus improving the overall cognitive performance of the brain in the long run.

Other superfoods include beans, oats/oatmeal, fish (rich in omega 3), leafy greens like spinach and lettuce (rich in vitamin E and K1), cocoa, nuts, peanut butter, and many more.

The list of superfoods mentioned above includes food items readily available in the Indian markets and have high nutritional value for your child's brain and body. We hope that the options discussed above provide sufficient alternatives and reasoning behind why you should include these food items in your child's meals and how they enhance their brain health.

We just discussed how essential it is to take care of your children's brain and overall physical health. At the same time, it is also necessary to create an extra layer of protection for you and your loved ones' health against unprecedented circumstances. You must get a robust health insurance policy for family to combat such situations. With the introduction of digital services, you can get an online health insurance policy for family with all the relative information from the comfort of your home.

Click HERE to learn more about how you can buy a reliable health insurance policy for family.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Biker jackets are a must-have safety gear for bike-riding enthusiasts. They provide comfort, protection, and safety and help you make a style statement. Originally biker jackets were made from leather since they provided durability and insulation. However, in recent years, textile and mesh jackets have also evolved as good substitutes for leather in making biker jackets.

Here is a complete guide on choosing the best biker jacket to make your riding experience safe and stylish.

1. Safety:
The main function of a biker jacket is to provide the rider with safety and adequate protection in case you meet with an accident. It equips with a protective layer that a regular shirt or a t-shirt will not provide. Hence, go for a biker jacket that is strongly built to withstand the effect of impact or abrasion. Leather scores over textile or mesh in this department as it can withstand the effect of abrasion and will not tear even if you fall and are dragged on the ground.
A biker jacket should have adequate padding to absorb the energy from the impact and minimise injuries to the rider. Biker jackets are made to protect your spine, shoulder, and elbows to reduce the devastating effects of a serious accident. Some jackets are made with hard plastic armour to provide extra cushioning.

2. Durability:
A biker jacket will usually cost much more than your regular bomber jackets due to their build and quality. A biker jacket made of leather will be more durable than jackets made of textiles or mesh. Spending money on safety is a worthy investment, so make the right choice and the best riding jacket.

3. Comfort with the right fit:
A biker jacket should be comfortable and lightweight, along with being durable. Hefty jackets will make you feel bulky and uncomfortable over long bike rides. Correct fitting is crucial so that you feel comfortable in it. You can opt for jackets with removable soft inserts and use them as needed.
The jacket should allow adequate airflow, which will be helpful on a hot day. Also, the collars or arms should not flap while riding but allow the air to flow through so that the jacket does not become a distraction while riding. Remember that your bike and posture will significantly impact the fit of the jacket you need. While a regular, relaxed fit touring jacket can be great on a cruiser bike in which you need to keep an upright posture, the same jacket can be annoying and of poor fit if you have to ride a sportbike in a crouched position.

4. Style statement:
A biker jacket that lacks style is a big no for any biker. Your jacket should be designed such that you can make a style statement wherever you go. Race jackets or biker jackets should be colour-blocked and of vibrant colours to catch attention even from a distance. They should provide you with a sporty look. Some come with metal skid plates on the shoulder and elbow areas and most come with a reflective piping design to make your jacket look more stylish and provide safety.

A good biker jacket is similar to two wheeler insurance. Jackets save bikers from the impact of the accident, and two wheeler insurance provides them with adequate coverage and protection in case of a mishap. Invest in the best two wheeler insurance in India to be your saviour and true companion in unforeseen circumstances.

Click HERE to buy the best two wheeler insurance in India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

With the changing lifestyle and inconsistent routines, more and more people fall prey to various diseases. These diseases can be by the force of genes, environment, lifestyle, or a combination of all. All these diseases can contribute significantly towards the downfall of health. In the long run, it can lead to serious health issues.

One of these diseases is gangrene. This disease occurs when the tissues in the body die due to loss of blood supply by illness, injury, infection, or other health problems. Usually, the area of impact for this disease lies in the toes, foot, fingers, or limbs. When the condition is extreme, gangrene can also be present in muscles or organs. Different types of gangrene exist, and all of them need medical attention immediately.

Such diseases are highly prevalent in the world. You should protect yourself and your family members against these health adversities, especially look after your parents. To ensure safety, you can invest in the best health insurance in India for parents.

What are the symptoms of gangrene?

Here are the symptoms that you should look for in terms of gangrene.

● Severe pain

● Shriveled or dry skin

● Numb skin

● Inflammation

● Shiny or hairless skin

● Presence of blisters

● Fatigue

● Fever

● Discharge from the affected area

● Red, brown, or purple skin

What are the risk factors of gangrene?

The risk factors are:

● Presence of a weak immune system

● Diabetes

● Smoking

● Severe injury

● Artery disease

● Frostbite

● Obesity

How is gangrene diagnosed?

Once your symptoms are in the open, you must seek medical assistance immediately. Your doctor will ask you about all the possible symptoms and suggest a few diagnostic tests to confirm the disease. These are:

1. Imaging tests:
Imaging tests such as CT scans and MRIs are a great way of determining the spread of gangrene in your body. It also helps to know about possible gas build-up in the tissues.

2. Blood tests:
Blood tests are simple yet effective ways to diagnose gangrene. It helps to know the abnormalities in the blood and in looking at signs of possible infections. It is also based on the presence of WBCs or RBCs in the blood.

3. Cultures:
This is yet another way to diagnose the disease. A part of your tissue, blood, or fluid is taken as a sample. It is then viewed under the microscope to determine tissue damage.

4. Surgery:
It is an elaborate procedure that will help you determine the spread of gangrene in the body. It is suitable for the internal spread of the disease.

What are the ways to treat gangrene?

Every treatment for gangrene focuses on preventing infection spread, removing dead tissue, and total recovery. The ways and means to treat gangrene are:

1. Antibiotics:
Antibiotics are effective in preventing the spread of infection in the body. It can be taken orally or injected into the body through a needle.

2. Surgery:
Through surgery, the dead or infected part of the tissue is removed from the body permanently. It helps prevent the infection's spread to other parts of the body.

3. Oxygen therapy:
This method puts you in a special chamber with oxygen at a higher pressure than usual. It contributes to tissue healing and prevents bacteria growth.

These are the possible ways to treat gangrene successfully after you have been diagnosed with it. People with diabetes, especially the population above 40 years, are at a higher risk of gangrene and need to take extra care by regularly checking their blood sugar level and ensuring that it is controlled. Proper diet, enough sleep, less sugar intake, daily walking, and little physical exercise are needed to keep such diseases at bay.

Regardless, it would help if you always had your health insurance in emergencies. It would help if you buy the best health insurance in India for parents and secure their health with the right coverage for their age.

Click HERE to buy the best health insurance in India for parents.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

A healthy body caters to a healthy mind, resulting in higher efficiency and productivity at work. Therefore, it is in the best interests of any organisation to motivate its employees to stay fit and healthy. It will promote positivity in the workplace. Moreover, when the leader makes efforts for the health and well-being of the employees, it inspires the team to work harder and stay united as one family.

Here are some ways in which you can inspire your team to lead a healthy lifestyle.

1. Schedule a periodic doctor visit at the office:
The best way to motivate your employees to lead a healthy lifestyle is by scheduling periodic visits to a certified doctor or organising a health camp in the office. A doctor is best to guide every employee according to their individual needs. He can counsel them regarding general health and wellness issues. Moreover, he can prepare a diet chart for them, which is very helpful in promoting a healthy lifestyle and bringing mindfulness to their working routine.

2. Promote healthy eating habits:
Encourage employees to bring healthy meals to the office and avoid junk food daily. Get a couple of microwaves installed in your office so that they are motivated to bring food from home and warm it up in the office.
Give them short breaks between long working hours so they can relax, grab a small bite, have tea or coffee, and come back fresh at their desks or workstations. Encourage your team members to consume healthy food items like fresh juices, soups, salads, and multi-grain cereals. Make arrangements for fresh juice vendors in your office so that employees have a healthy choice of drinks as well.

3. Promote gyms and workouts:
If your office can afford to open a small gym for your employees in the office premises, there is nothing better. You can influence your team to compulsorily work out at the gym at least 3-4 days a week. You can organise small interesting competitions for them at the gym, motivating them to participate.
If a gym at the office is not possible, tie up with some gyms that will provide special discounts with membership to your employees. This will make your team valued, and you will pave the way for their healthy lifestyle.

4. Discourage smoking and drinking in the premises:
Smoking and drinking alcohol frequently and beyond limits can be the worst enemy of your and your employee’s health. Discourage your team from taking alcohol. Guide them about how it can negatively impact their well-being. Do the same for smoking. Encourage them to quit if someone is in the habit of smoking.

5. Destress workshops:
Keep chit-chatting with them at the workplace so that they are comfortable enough to share their problems at work with you or your HR department. Relieving them from stress can be great for their health.
You can encourage them to listen to music for some time or listen to a podcast. If not, you can at least arrange short mind-relaxing activities in the cafeteria and other common areas. These can be good stress relievers and keep your employees cheerful.

6. Health insurance:
Get health insurance compulsorily for all your employees. Ask the insurance provider to offer rebates and discounts if an employee wants to increase his cover. An insurance cover provides your employees with security in case they or their family members meet with some health emergency.
Also, they feel emotionally safe and are dedicated to their employer for care and health insurance coverage provided to them. This can result in higher productivity and efficiency of employees, resulting in higher profits for the business.

Employees are the lifelines of any organisation, and as a good leader, you need to guide them to excel in their professionalism and develop a good work-life balance. Hence, you need to take care of them and their health. Along with promoting a healthy lifestyle, educate your employees about the importance of a good health insurance policy that provides them with the required financial assistance in case of any mishap.

Click HERE to buy health insurance for your loved ones.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.