GENERAL INSURANCE BLOG

People are becoming more and more aware of physical fitness and activities that keep them healthy. Fitness has become a priority, and they are resorting to various measures like joining gyms, purchasing health insurance, joining yoga classes and engaging in other fitness routines to maintain their health.

One such outdoor activity that has garnered extreme popularity among the youngsters nowadays is cycling.

But before listing the advantages, you should know the required gear that is essential to enjoy cycling: -

● A good bike - The type of cycle you select to ride has a major effect on your experience. Therefore, do not compromise on the quality of the cycle.

●Cycling gear - A helmet, knee and elbow supports are important while riding a cycle as you never know when something unfortunate might happen. In such case, such gear can save you from major injuries.

●Insurance– A health insurance policy and bike insurance policy, both are necessary when you go out on your journey of fitness.

Cycling has countless benefits, and the following points advocate why taking up exercises like cycling can be helpful to you: -

●Weight loss - In order to lose weight, the number of calories you burn should be greater than the number you consume. This can be done through exercises. And just like any other exercise, cycling burns calories. Depending on the intensity, speed and weight of the rider, cycling can burn calories ranging anywhere from four hundred to one thousand calories.

●Reduced cancer risk - Cancer or other heart-related diseases can pose to be a very serious threat to any person. It doesn't matter if you have health insurance or renew health insurance online; nothing guarantees safety from diseases. But exercising does! And especially, cycling. As a result, the risk of diseases is reduced to a great extent.

● Improved health - Cycling improves the circulation of blood all around your body. You burn calories, thus the chances of being overweight and suffering from diseases due to obesity decrease to a significant level. Studies suggest that due to involvement in any sort of physical activity, a person's mental health also improves. You can free yourself from the psychological burdens as well.

●Saves time - This might sound a bit contradictory, but when you choose to travel to your work or any other place using your cycle, you actually save time. If you drive your car to work, you might get stuck in traffic and would have to wait for a long time before getting a way out of the crowd of vehicles. But if you ride on a cycle, you can easily filter through the traffic and reach your destination before time. There are no major parking hassles involved which only adds to the benefits.

●Better sleep - Cycling is a physical activity after all. If done for a long duration of time, it can tire you out, which eventually leads to a good night's sleep. Indirectly, exercise can also be done as a form of an outlet that relieves you of stress and reduces anxiety levels, thereby improving the quality of sleep.

●Muscle gain - The muscles of and around your thighs, hamstrings, glutes and calves are engaged intensively while cycling. Therefore, not only losing weight but gaining such muscles is also a plus point of taking up cycling. As muscle is leaner than fat, you can burn an even higher number of calories while cycling and develop a strong physique.

You should always have a comprehensive health insurance policy and make sure that you renew health insurance online before it expires so that you can enjoy continued protection

The World Health Organization (WHO) has declared novel Coronavirus (nCoV) as a Global Health Emergency. Here’s a quick guide to knowing all about the deadly virus.

Let’s begin with the obvious, what is Coronavirus?

The coronavirus is a family of viruses that are known to cause illnesses like the common cold to more critical diseases such as Severe Acute Respiratory Syndrome (SARS). A novel coronavirus (nCoV) is a new force of coronavirus that has not been identified before in humans. This particular virus is called ‘2019-nCoV’.

Now that we understood what Coronavirus is, so let us understand the Symptoms:

While it depends on the kind of virus, common symptoms are respiratory symptoms, fever, cough, shortness of breath and difficulty in breathing. In more severe cases, the infection can cause pneumonia, severe acute respiratory syndrome (SARS), kidney failure and even death. Some coronaviruses can be carried from person to person. This normally happens after close contact with an infected patient.

Now that we have a better idea about the Coronavirus and the symptoms. Let's discuss the dos and don’ts for keeping the disease at bay.

• Observe good personal hygiene.
• Avoid close contact with people who are unwell or showing symptoms of illness.
• Frequent hand-washing, especially after direct contact with ill people or their environment.
• People with symptoms of acute respiratory infection should practice cough etiquette, which includes maintaining one's distance while coughing, covering coughs and sneezes with disposable tissues or clothing, and washing one's hands after coughing and sneezing.
• Avoiding unprotected contact with farm or wild animals.
• Avoid contact with live animals and consumption of raw or undercooked meat.
• Avoid travel to farms, live animal markets or where animals are slaughtered.
• Indian government has advised citizens to avoid all "non-essential travel to China".

(Based on World Health Organization’s situation report)

Given the current circumstances, social distancing is the need of the hour as all offices in most parts of the nation are opting for ‘Work From Home’ approach. We bring you a few guidelines that will make this happen with similar efficiency and harmony as you work in the office.

Refer to the below checklist for productive results.

Get ready

Create a regimen and follow it. Some of the most successful business leaders get ready daily for work, although they don’t need to. It gets you into the mood. Please remember that it is work from home and not relax from home.

Create a boundary between work and leisure.

Don’t work from your bed/sofa. Your sofa/bed is the place where you relax, watch Netflix, schmooze. The office cannot be operated out of bed. You will not be able to do justice to important discussions.

When you have to leave your bed and go to the office, you create a sort of distinction which is difficult to import back home. It’s especially difficult right now when you have schools closed and kids at home; Malls, Cinema and Gym closed.

Follow your daily work routine ( With some modification)

• Continue making your daily plan / Morning huddles / Morning meetings
• Share your plan with your supervisor and colleagues who require to see

• Keep your supervisor informed.

• What are you going to accomplish in the morning
• How are you going to take breaks
• When are you going to stop working
•  

  Create trust

  In the office, you are surrounded by people whereas when you are at home, you have less information about your colleagues. You cannot just walk across and close your dealings. You cannot gauge their reactions from non-verbal cues.

  People will evaluate by outcomes and not by the extent of your effort

• Set explicit goals and to-do list with your supervisor
• Discuss and agree with your supervisor and colleagues
• Commit timelines and honour them.
• Extra-communicate with your colleagues. If you’re getting up and going for a walk, let that person know. Activate “away from desk” notification if possible
•  

  Use Teleconference tools

• Set up zoom/skype/WhatsApp meetings.
• Prepare for the meetings and run professionally. Check The Link To Know More
•  

  Take breaks and build physical activity

  Utilize the time that you will save by not commuting. Go for a quick walk or do bodyweight exercises at home.

  You will not get enough movement by pacing between your desk, refrigerator and the kitchen.

  Please note that work cannot suffer because that is how we all get paid.

Yes, we understand your problems, and the struggle is real when it comes to cars that stop suddenly, giving no hints of starting.
It can be a real deal when your lovely ride stops in the middle of a road and deny your orders to start. Having a car that stops suddenly can lead you to grave danger, especially when you are outside and need to go somewhere.
Interestingly, as easy as it is for your car not to start, similarly, there might be a principal reason behind the same. Therefore, let’s have a look at four common reasons why your car is not starting.

● Your timing belt is the real problem:

For those of you who don’t know what a timing belt is, it is an essential part of the car that is responsible for its effective running and performance. Your timing belt inside the vehicle is the primary reason why it keeps running and adapts to speed. Yes, gears do play a significant role, but the timing belt is what ensures that the engine’s valves open and close at the proper interval.
Therefore, your timing belt can be one of the most common reasons why your car has become idle and fails to start. A significant reason behind the same can be that the valves inside the timing belt and the pistons are not meeting each other at a said interval, failing to give you efficient results and movement.
Moreover, your timing belt is the major part that you should look after whenever you go for servicing. Having a timing belt that fails to keep up with the systematic opening and closing of the valves can lead to harmful damage to the engine. It is always advisable for you to change your timing belt at a regular interval of every 60,000 miles or five years (whichever is earlier).

● Your alternator might be the cause:

An alternator is that essential part of your car that is responsible for the effective functioning of all the electrical pieces of equipment that function inside your car. Its most significant function is to start the spark plug and essentially provide it with the spark that is responsible for the running of your engine.
Besides the successful starting of your engine, a failed alternator can also be the cause behind the failure of other necessary parts of your car. It is also linked with the plugs that power the headlight and therefore, you need to keep a check on your alternator as well, in case your car fails to start.

● Your battery might be corroded:

It is no hidden fact that cars perform majorly due to the presence of a battery inside it. The battery is responsible for running all the electric-based components of your vehicle and also plays a significant role in igniting your engine.
Corrosion on your battery can be serious trouble for you as it is like rust and will ultimately end up waiting away your car’s battery beside the other significant parts that are developed out of iron. We suggest you always keep a check on the health of your battery and its corrosion, every time you take it to a service centre.

● Are you sure your air filter isn’t clogged?

Similar to the other necessary elements of your car, the air filter might also be the cause that is failing your vehicle to start. An air filter plays a significant role in keeping up with the excellent health of the drivetrain of the car. It filters out all the harmful elements like dust particles to keep up with the smooth functioning of your vehicle.
An air filter is essential for your car to your car 'breathe'. A clogged air filter might also pose serious damage to the blockage of the exhaust pipe, leaving your vehicle to fail from the start.