GENERAL INSURANCE BLOG

Basketball is a lesser-talked-about sport in India, but it has seen an increasing number of people investing time in it. The enthusiasm of spectators is overwhelming, making this sport popular. Basketball can be one of the most physically demanding activities. If you are looking to start investing your time to this sport, this article will help you figure out the dos and don'ts of basketball.

1. Buying good shoes:

This is a no-brainer as any sport you play would require you to buy a pair of good shoes. Wearing the wrong size or one with no cushioning can lead to various injuries to the ankle. Buy shoes with proper cushioning and good ankle support while also keeping in mind the shoe's weight. Appropriate shoes are important for basketball players to obtain the optimum leg movement and lift to score baskets.

2. Warm-up:

A good game of basketball can be highly straining and exhausting. Warming up is an excellent way to prepare your muscles and joints for intense physical actions. It also helps reduce the chances of injuries and decreases the efficiency of various body parts. Jogging, jumping jacks, and skipping are some of the best warm-up exercises to prepare you for basketball.

3. Shooting practice:

Basketball is all about getting the ball in the hoop. Shooting from various positions and angles will help you understand the distance and the power you need to throw the ball. Understanding your shooting ranges is vital to ensure you perform well under pressure situations. Start shooting practice within the three-point line and work your way outwards to the half-court.

4. Dribbling:

One common mistake that beginners make is dribbling with their dominant hand. It is important to have command over the ball with both your hands. This is to ensure that in case you are up against a player from the opposing team, you are capable of making a switch between your hands without having to let go of the ball.
During the warm-up, one way to practice this is to try to dribble along the course of your jogging track. Dribble using your dominant hand using the first lap, switch to the non-dominant hand in the next lap and keep switching between the hands in the third lap. Repeating this cycle will ensure a good command over the ball.

5. Jumping:

Be it to defend the ball, collect rebounds, or make a go for the loop, jumping can not be ignored. Various jumping activities such as vertical jump training, jumping jacks, burpees, linear jumps, and rebounding are good ways to ensure flexibility and firm footing. At the same time, stretches effectively increase the height and the general mobility of the entire body.

6. Correct coaching:

Basketball is a team sport and taking note of how your fellow players perform and understanding their skills is vital if you want to improve your techniques. Another benefit of training alongside players is developing a good instinct for the game. It will give you a better insight into the body movements of other players, thus helping you in analysing and predicting the next move. If you intend on taking this sport, training under a coach's guidance will help you understand various tips and tricks associated with the game.

These are a few things you need to keep in mind if you wish to master the game of basketball.
Dedicate a considerable amount of time to practice. However, over-exerting your body can have other long-term implications, so it is also essential to take breaks now and then. If you consider basketball as part of your everyday fitness schedule, investing in personal accident insurance India would be beneficial. Personal accident insurance is an intelligent way to safeguard yourself in case of any accidents or injuries you might face while playing the game. Don’t let injuries hold you back, live your passion and make every moment count!

Click HERE to know more about personal accident insurance India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

YouTube is a great platform to interact with millions of people and show your creativity through videos. According to the current industry facts, YouTube is the second most visited website after its parent website Google.

Where there is potential, opportunities dive in. The enthusiastic Millennials and Gen Zs go crazy for video blogging culture and wish to seize the big opportunities to start a YouTube channel. They want to create and post video content of their own to inspire others.

If you are passionate about riding motorcycles, you have an incredible chance to integrate your passion with inspiring video content through moto vlogging. If you are looking for a roadmap on how to turn your ambition of starting a YouTube moto vlogging channel into reality, you are at the right place!

Let’s start from the basics. A moto vlog is a video filled with cinematic shots highlighting a rider’s bike journey to a destination in a few minutes. Riding trips are known for exploring, and when someone captures his experiences in a video, it looks incredible!

1. Where to begin?
Start by planning your video. Your video must convey a story; otherwise, it is just a random clip. Avoid throwing in random facts anywhere; instead, prepare a script to narrate the video in an enticing story. Whenever you are putting your content online, like uploading your moto vlog on YouTube, you must analyze your content from the audience’s perspective. Therefore, your vlog should have ‘WOW’ elements that will steal the attention of your audience every single second. On your channel, you can also make informative videos about bike reviews, the latest models and trends in mobility, awareness content like the importance of Bike Insurance to avoid content saturation. In addition, you can refer to other moto vlogging videos.

2. Planning a route:
For the first video, select a well-versed route that you have frequently visited so that you won’t face any difficulties while expressing your experiences. Next, film your journey with spectacular and diverse views to make it visually appealing for the viewers. Also, consider routes that are challenging for bikers as those always excite the people to watch them.

3. Equipment:
Quality equipment and accessories are an essential part while creating content as they help you make your vlog with ease and ensure top-quality video content. The three main things you require are –

Camera: Cameras are the essential elements of vlogging video because the overall quality of your vlog depends upon your camera and its results. Therefore, investing in a high-quality camera is an intelligent choice. Buy the best action cameras which can capture even a single second of recording of any perfect shot

Microphone: You can’t seriously rely on your camera’s microphone to record your voice. Instead, you will need an external microphone to filter the background noise and record your speech.

Mount: Your video will keep people engaged if you have shots from multiple angles. To get the best angles, you will need a mount to attach your camera to your helmet, different parts of your bike like the steering handlebar, side mirrors, etc.

4. Focus on Editing:
Brush up your editing skills and try to be creative with video editing. You can always hire an editor or use some online video editing tools for the best results. Just recording videos is not it; editing is one of the significant checkpoints to make the vlog ready to be posted on your channel.

Though moto vlogging is becoming increasingly competitive with each passing day, it is still exciting to see new vloggers share their latest stories through cinematic videos. So kick-start it if you have a deep passion for motorcycle riding and share it with everyone out there.

Looking for a bike insurance plan? Click HERE to get the best insurance for your bike.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

With the summer months approaching, it's time to restock on our summer essentials, from sunscreens and deodorants to the quintessential cotton clothing. But having said that, it is imperative to remember that summer months also come with a plethora of diseases ranging anywhere from jaundice to heatstroke.

Due to increasing global warming, the temperature is constantly rising as high as fifty degrees Celsius. Summers can be extreme in certain parts of India, especially in the months of May and June.

In this article, we will take note of a few summer diseases that you need to be careful of and how to protect yourself from them.

1. Heatstroke:

Heatstroke has become common for people to feel extremely nauseous and experience severe headaches, cramps, and weakness. These are all symptoms indicative of heatstroke. Although these symptoms are often neglected and mistaken as lethargy, heatstroke can lead to coma and other severe health ailments.
Treating heatstroke focuses on cooling down the body by reducing the overall body temperature to keep it normal at all times. Maintaining the body temperature to ideal levels ensures a lesser risk of organ damage. Taking a cold bath will significantly help you in reducing your body temperature.

2. Jaundice:

Jaundice is another common summer disease that spreads through contaminated food and water consumption. The most common symptoms of jaundice are yellowing of the skin and the eyeball, loss of appetite, and dark-coloured urine.
If you notice the symptoms mentioned above, it is best to consult a doctor to get it checked immediately. Timely treatment is crucial to ensure optimal liver functioning and avoid any complications.

3. Food poisoning:

Food poisoning is an awful result of consuming contaminated, stale or toxic food and impure water. The symptoms include nausea, fever, cramps, weakness, and diarrhoea.
Mild cases of food poisoning can last up to three days and generally heal by themselves. However, to ensure faster recovery and regain strength, it is essential to stay hydrated. Drinking water and other liquids such as fresh fruit juices and tender coconut water help flush out the toxins in the body.

4. Sunburns:

The harsh sun is not healthy for humans. During the hot summer days, exposure to the sun for more extended periods can lead to redness in the skin, itchiness, or flaky skin. This can worsen, causing blisters and peeling off of the skin.
The best way to avoid sunburns is by using sunscreens and cotton clothing overalls. Sunscreen with SPF above 30 acts as a barrier between your skin and the UV rays in the atmosphere, whereas cotton clothes overalls are an excellent way to prevent sunlight from directly hitting the surface of your skin.

5. Chickenpox:

Red and small rashes all over the body and high temperature are symptoms of chickenpox. These red rashes are filled with fluids that eventually burst and spread throughout the body's surface. People with weak immune systems are susceptible to chickenpox. Chickenpox is highly contagious, and it spreads through droplets present in the environment of an infected person.
Chickenpox can last for up to 14 days, after which the symptoms die down slowly. Since the body tends to become extremely weak, it is advised to take ample amounts of rest to ensure a faster recovery.

These are a few common summer diseases that can take a toll on your happiness during vacation time. The summer is a favourite hosting ground amongst bacteria and viruses, being the most favourable weather condition for them to grow and spread. Proper hygiene and constant hydration are the simplest ways to keep these diseases at bay and spend your summertime peacefully enjoying with your loved ones.

If you feel dizzy or nauseous constantly, it is best to get yourself examined by a doctor who will be able to provide you with medicines or other remedies to combat the diseases. Do not forget to renew your health insurance to ensure that the tests and medicines do not burn a hole in your pocket and you are safeguarded against financial burdens.

Click HERE to know more about health insurance plans.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Work-related stress is a significant public health issue affecting a massive population of people doing desk jobs. And, yoga has proved to be an effective way to manage this stress. Even the simplest forms of yoga and meditation can help you melt away the majority of your stress.

To raise awareness for well-being, International Yoga Day on the 21 June has become very popular in recent years. More and more people now understand the benefits of this three-thousand-year-old practice. Both meditation and yoga are increasingly finding their way into the corporate world as these small healthy practices performed on the desk can be a lifesaver. The rising demand for workplace health has created a greater priority for corporates to focus on the art of living, yoga, and other mindful activities in offices.

But why do companies care about employee well-being?
Good physical and mental health can result in efficiency and greater job satisfaction at the workplace. Also, studies have pointed out that poor employee healthcare is costing a massive loss to the companies. Hence, companies are adopting wellness programs to cut down medical leaves, paid health insurance policies, and other expenses related to health services. When employees are healthy, they can perform better and contribute more to the organization.

One might even think, why not just buy everyone a stress-relieving toy? It would save company's time and money, right? Well, that is not the complete solution. Here, yoga and meditation stand out from everything else; it has multiple benefits that make it a good choice as a stress reliever. A few of the benefits of yoga are listed below.

Improved concentration: Often a busy schedule including endless meetings, deadlines, unlimited calls and emails to answer can create chaos in your mind, which affects your focus on tasks and prevents you from making intelligent decisions. Yoga and meditation can effectively help you stop these unnecessary noises in your brain meddling with your productivity and freeing the mind clutter.

It is not always necessary to physically visit your 'silent corner or happy place'; just a quick mental trip can do the job for you. For example, many yoga practices increase the blood circulation in our body, which improves the brain function for a sharp and focused mind.

Prevents burnouts: Working round the clock is bound to create a feeling of tiredness, which lowers energy levels and burnouts in the long run. We recommend doing any sort of physical activity like stretching or even standing every 30 minutes because it significantly increases your blood circulation and oxygenation rate, which are both highly crucial to energy production. Yoga stretches help to get your heart pumping and blood flowing.

Taking deep breaths and filling your lungs with fresh air can help your anxious mind find some peace and comfort.

Do you think everyone needs yoga? If only a few people are stressed out, will it affect others too? To answer your question, yes! Stressed employees are more likely to be agitated and irritated, which disrupts the peace in the office and negatively affects the work environment causing everyone to be less motivated. A harmonious workplace is necessary to achieve excellence as productivity increases when employees are collaborative and willing to help.

Companies are driving health campaigns in their premises to promote a healthy work environment by encouraging everyone to do yoga and meditation. The corporate sector also makes investments in online health insurance for employees to secure their finances during a health crisis.

Encouraging employees to take ten minutes out of their work hours to practice a few stretches and breathing exercises can help create an active, less stressed, and supportive system that is far more productive and cost-efficient for organizations. So follow this mantra and see the magic happen!

Are you looking for good and cost-effective online health insurance plans for all your employees? Click HERE.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.