GENERAL INSURANCE BLOG

Dental issues are quite prevalent these days. Our lifestyles are a significant reason behind these health troubles. The type and quality of food we consume, the dental care routine we maintain, and the products we use are vital factors that contribute to our dental health.

We all experience fear when we have to visit the dentist. And a lot of people often try to escape dental treatments despite suffering from severe tooth problems. Four out of seven people in Asia face dental anxiety. It is pretty common, but you need to take it sincerely. People with dental anxiety often try to delay their treatments, skip their appointments, try unprescribed solutions, or ignore the gravity of their troubles.

Delaying the treatments might lead you to the dentist without having any choice except to get more expensive treatments. In this article, we will discuss five effective ways to tackle dental anxiety so that you respond well to your treatment.

1. Be straightforward with your dentist:
You should disclose all the problems you feel and the symptoms you notice to your dentist. Feel comfortable telling them about your fear regarding dental examinations and procedures. Revealing your concerns will help the dentist make your appointments smooth and stress-free.
It gives the dentist freedom to lead the way around your dental check-up and tell you about the science behind your oral dilemmas and treatments to help you understand the process in a better way.

2. Have a company:
Don’t go to the dentist alone if you face dental anxiety. Instead, ask a family member or close friend to accompany you so that they can help you stay calm.
This will keep you relaxed throughout your dental appointment. They can also help you note down the intricate details regarding the treatment and medication.

3. Search for an excellent dental practitioner:
Try to find a good dentist specialising in treating people with dental anxiety/phobia. The more you trust your dentist, the smoother and more comfortable your experience will be.
You may reach your friends or relatives to find out about their dentists. It will give you a better idea (and a reference wouldn’t harm).

4. Meditation:
Your dental anxiety can get the worst of you as you are sitting in the waiting room or about to hop into the chair. Meditation can help you reduce stress and keep you calm.
Close your eyes or concentrate on any object around you and slowly let your body relax. Muscle relaxation helps in releasing stress.

5. Deep breathing:
Like meditation, breathing exercises also help you achieve the calm you require to tackle your dental anxiety. Deep breathing keeps your mind at peace and relaxes your body.
Try closing your eyes, breathing in, holding it for a few seconds, and then breathing out through your mouth. Repeat this a couple of times and relax before climbing into the chair.

Now that we’ve discussed how to tackle dental anxiety, it is wise to purchase online health insurance and get regular full-body check-ups. Getting online health insurance can help you tackle unprecedented health emergencies and safeguard you and your family from the monetary pressure of such unfortunate situations.

And check-ups can help you detect ailments in the initial stage to avoid them becoming severe. Also, adapt to good oral hygiene, a healthy diet, and regular exercises to keep yourself fit and energetic.

Click HERE to learn more about online health insurance.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

With age, one has to adapt to the evolving environment and take on complex roles as a contributor to the growth of society, the workplace, and the family. This additional responsibility within the settings of your home usually translates into the natural reversal of roles where you begin to take charge of duties that your parents once undertook. This includes financial responsibilities such as future-proofing wealth, preparing for contingencies, and planning for your future needs.

When considering ageing parents, one of the priorities to manage is their health and well-being. Despite carefully purchasing the best health insurance in India for parents, you may find yourself in a dilemma after a short while. As their immunity weakens, they may need coverage that may require additional premium payment or porting of the policy to reap better value from a different insurer provides. However, you do not wish to lose out on the NCB and the accumulated benefits of retaining the policy.

If you are in a situation where you wish to port your policy to avail the perks of the best health insurance in India for parents, here is a simplified guide.

1. Evaluate alternatives:
It is recommended to compare and evaluate the offerings of various insurance providers before purchasing any insurance product. The same applies to finding the best health insurance in India for parents. The digital presence of most major insurers makes it easy to compare different health insurance policies online. Ensure that you check their coverage, premiums, inclusions, and exclusions to find the most compatible policy that protects against contingencies and risks.

2. Written request submission:
Once you decide to port your policy, the immediate step is to inform your present insurer of your decision. Usually, it requires 45 days for the request to get approved. Therefore, you must send in the request for porting at least 45 days in advance from the date of policy renewal.

3. Intimate the new insurer:
Once you identify and contact a new insurer that offers the best health insurance in India for parents, you will receive a portability form that requires all the details of the policy you wish to port and a proposal form.

4. Sharing of policyholder information:
This step takes place between the old and new insurers. The new insurance company requests the medical details of the insured to assess the risk of insuring your parents. Any related documentation, like claim records and personal details, may also be shared. At the same time, this information is also shared with IRDAI.

5. Risk assessment:
Upon receiving the documents, the new insurer analyses your parents’ risk profile to determine the risk involved. An underwriter or actuary usually undertakes this task.

6. Policy underwriting:
If the risk assessment results in a favourable outcome, the insurer undertakes to cover your parents. This is usually informed to the policyholder within 15 days of submitting the portability form. In case of a delay in correspondence, you are assumed to be covered by the new insurer.

7. Policy comparison:
Once framed, the proposed policy is shared with the present insurer for comparison and evaluation. The current and new insurers are responsible for ensuring that the IRDAI-issued guidelines for porting are strictly followed. Upon successful assessment from both insurers, a portability certificate is issued. You must ensure that the proposed policy includes at least the same sum as the previous policy with all the accumulated benefits and coverages.

While porting does not allow a complete change in the policy, it enables minor modifications to alter the existing policy and make it the best health insurance in India for parents. The convenient procedure makes it easy to switch between insurance companies to derive better value, better customer service, and coverage, among other factors.

Click HERE to buy the best health insurance in India for parents.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

We have all heard about the wonders of water. From personal beliefs to affirmations by medical science, water is proved to have multiple benefits for the overall development of the human body. It is good for the skin, muscles, and joints. It aids in the absorption of nutrients and helps defend against infections. Experts recommend having at least 8 glasses of water each day, but what if we tell you that out of those 8, if you have a couple of glasses of hot water, it will significantly improve your health.

The benefits of drinking hot water have received scientific attention. Ayurveda also claims that drinking hot water is a simple approach to enhancing one's health.

Drinking water at room temperature can help you feel better, but drinking warm or hot water is known to provide extra health benefits.

Let's look at some of these potential advantages in this post.

1. Promotes digestion:
A glass of hot water to start the morning can aid in the removal of toxins from your body. The hot water will help your digestive system by breaking down any residual food in your stomach from the previous night. If you drink hot water before or after meals, it will assist your body in breaking down food more quickly.
Cold water, on the other hand, whether eaten before, during, or after a meal, will harden any oil present in the dish. This will result in fat accumulation in the gut, which will take longer to digest. Iced water is particularly harmful because the ice's quick chilling process depletes the water's inherent nutrients and minerals.

2. Improves blood circulation:
When you consume hot water, fatty deposits in the body are flushed out. Any deposits that have collected in the adipose tissue are also eliminated. Removing these pollutants improves your body's blood circulation. This will assist you in relaxing your muscles and improving your overall well-being.

3. Helps with constipation:
Many of you may have experienced constipation at some point in your lives, and it can be quite unpleasant. The tension and bloating you're experiencing is caused by dehydration. Beginning the day with a glass of hot water before breakfast will improve bowel function.

4. It helps you shed that extra weight:
When you consume hot water, the abrupt spike in temperature causes your body's temperature regulation mechanism to wake up. To compensate for the hot temperature, the body reduces your internal temperature.
This entire procedure boosts the efficiency of your weight reduction attempts by activating your metabolism. As hot water also aids in constipation, you lose some water weight caused due to bloating.

5. Helps you release toxins:
Drinking hot water also stimulates the endocrine system. Sweating and the discharge of toxins via the skin are caused by this stimulation.

6. Relaxes you muscles:
Drinking hot water aids in muscle relaxation by increasing blood flow.

Remember that you should avoid drinking water close to boiling. It's advisable to take a modest sip before taking a big mouthful to prevent burning your tongue and oesophagus.

Now that you know how drinking hot water can do miracles for your body, it's time to adopt the habit. If you are a college student or an office goer, make it a practice to carry hot water in a thermo-steel bottle and consume it throughout the day.

Another great way to ensure good health is by getting insured. Ideal health insurance will protect your financial plan by covering all the expenses. Review multiple health insurance plans from the best health insurance company in India before deciding.

Click HERE to know about best health insurance company in India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

With the ongoing COVID-19 pandemic, we have realised the potential risk that infections and diseases pose to our lives. As a population, we have become more aware of the importance of strong immunity, a cautious lifestyle, and preventive medicine.

Even as we try to be vigilant, we are bound to fall sick from time to time. A doctor should be the first contact when unwell, either from a viral infection or other ailments. They can offer a diagnosis based on the symptoms and provide us with a list of medications. Having an assigned and dependable family doctor in such times goes a long way.

While many may choose not to have a definite family doctor, here are a few reasons why having one is highly recommended.

1. Know your family history:
Family doctors tend to treat you and your immediate family for years. As a result, they have knowledge of all the health complications, tendencies, allergies that you are prone to. They are also aware of your family’s health history, which allows them to keep this information in mind while diagnosing you with specific ailments.
For example, certain diseases, like diabetes and hypertension, are genetically inherited. Having a family doctor helps diagnose and treat you correctly while keeping your family and personal health history in mind.

2. Stay updated on your case throughout your life:
When you have a family doctor, they become your go-to person for seeking help. As this continues through the years, they become your primary physicians. While you grow up, the family doctor can consistently treat you and even the new generations to come.
They can help you diagnose and treat illnesses, suggest ways to build and maintain your immunity, and perform routine health check-ups.

3. They can help you find a specialist:
When dealing with heart or respiratory ailments, cancer, or any major illness, reaching out to a family doctor can be very helpful. Doctors have a vast network of connections in the medical world and can help connect you to a reputed specialist who can fulfill all your expectations, correctly diagnose, and provide an effective treatment plan for you.

4. More economical than visiting the hospital:
If you have been insightful enough to invest in a good health insurance policy for family, hospital bills may not be at the top of your worries. However, if you or your family members fall sick, visiting the hospital for a check-up may still be costly.
Having a family doctor can be a cost-efficient way for getting a diagnosis and treatment than consulting a doctor at the hospital.

5. Establish trust and comfort:
Many people avoid physicians as they feel uncomfortable or terrified of them. Having a family doctor who consistently treats you and your family over the years builds a sense of trust in their diagnosis, methods, and treatment. You will feel more comfortable discussing health issues with them than consulting a new doctor every time.

Having a family doctor to depend on is essential. Our health affects our lives significantly, and it is important to take the best steps to keep it sound. While there is always a comprehensive health insurance policy for family, having a primary doctor who knows your health history can go a long way. The need for dedicated family doctors and physicians will grow in the coming years and make our lives convenient.

Click HERE to buy the best health insurance for your family.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.