GENERAL INSURANCE BLOG

Physiotherapy is the treatment of an injury or a disease by exercise, heat, light, muscle strengthening, etc. It is useful in treating joint, muscle, and nerve pain. Physiotherapy uses different therapies such as short-wave diathermy, ultrasonic, and muscle-strengthening methods to cure a patient.

Physiotherapists use several physical aids and equipment in their physiotherapy centres that assist in the treatment process. While some devices are big and immobile, few are handy and can be used at home. Let us have a look at a few of them.

1. Small pelvic traction kit
A pelvic traction kit helps in a therapy program to restore, relax and realign the spine and improvise circulation, flexibility, and mobility. It helps to cure lower back disorders and relieves pain in the lower back, hips, and legs.

There are two types of small pelvic traction kits. The first is a skin traction kit in which adhesive tape or other types of strapping is attached to the limb. The other one is a spine traction kit useful in treating fractured bones. The spine is stretched, which helps to relieve the nerve pressure.

Small pelvic traction kits are now available, which can be installed in our houses. Traction can be applied both manually or through spinal traction devices. This kit is beneficial in treating neck conditions and lower back pain.

2. Grip exerciser
Grip exercisers are also known as hand grippers. They help increase the strength of the hands. They also help bulge the muscles and give our arms a powerful look.

3. Rechargeable heating pads
Rechargeable heating pads are beneficial for relieving aches, cramps, pains, and stiffness of the muscles. They provide heat therapy and promote consistent circulation in your body.

Earlier, we used to get a traditional rubber bottle for performing the same function. Now we have heating pads that work with electricity and can be recharged too. They are very helpful in reducing muscle pain and discomfort in the joints.

4. TENS pain therapy machine
A TENS is a small, portable device that runs on batteries or an adapter with leads connected to sticky pads called electrodes. It is a pain-relieving machine that uses mild electrical current to do its job. It is portable, and you can easily use it at your home. The machine delivers small electrical impulses to the affected areas of your body. You feel a tingling sensation while the electrical impulses reduce the pain and relax your muscles.

5. Wall mounting shoulder pulley
A wall-mounting shoulder pulley is another physiotherapist-recommended physical aid and exercise equipment. It helps in improving the range of motion for people with injuries related to the shoulder. It can also help stretch the neck, shoulder, and muscles of the arm.

6. Rib belt
Bruised and fractured ribs can be healed with the help of a rib belt. It is medical equipment that stabilizes the ribs and gives comfort to them. It is a very comforting belt for those who have just undergone surgery.

7. Knee support
Knee support is a band useful for people suffering from knee pain or those vulnerable to knee pain. It is an inexpensive and useful support equipment to protect the knees or cure the pain in the knee area.

These are some of the physical aids and equipment that physiotherapists recommend having at home. They can help us quickly relieve pain in the joints, muscles, and nerves. Physiotherapy has several advantages, and you do not have to gulp in several doses of allopathic medicines to get relief from pain. Regular usage of such equipment can help to cure your medical problems from the roots.

Physiotherapy is usually needed after you cross the age of 50. Besides these types of equipment, you must choose the best possible health insurance in India for parents. You may need it for problems that physiotherapy alone cannot cure. In such instances, the health insurance policy will take care of your financial liabilities arising from the medical treatment and leave you stress-free and relaxed.

Click HERE to find the best health insurance in India for parents.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

When it comes to buying a bike, whether it's a scooter, motorcycle, or any other type of two-wheeled vehicle, assessing the many options available in the market can be overwhelming. That's where bike reviews come into the picture. They provide a comprehensive guide to the latest models and trends in the industry, making it easier for you to make an informed decision.

The credibility of bike reviews
When reading bike reviews, it is important to consider the source's credibility. Reviews from reputable sources, such as established publications or experienced riders, are generally more reliable than reviews from unknown sources. You can visit different articles or watch online review videos to get more clarity on your decision.

Reading reviews from multiple sources
To get a well-rounded understanding of a bike and its features, reading reviews from multiple sources is a good idea. This will give you a variety of perspectives and opinions on the bike, helping you to decide on the model that fits your requirements. For honest feedback, you can even ask for reviews from existing owners of the two-wheeler you wish to purchase.

Benefits of reading bike reviews
Reading bike reviews offers many benefits, such as staying up-to-date on the latest trends in the industry, comparing different models and features, and finalising your budget.

Latest trends in the bike industry
The bike industry is evolving and constantly introducing new models with additional features. Here are some of the latest trends in the industry that you should know about:

● Electric two-wheelers: With a growing focus on sustainability and reducing carbon emissions, electric two-wheelers have become increasingly popular in recent years. Rechargeable batteries power these vehicles and offer a more environmentally-friendly alternative to traditional petrol-powered two-wheelers.

● Smart technology: Two-wheelers are becoming smarter by integrating advanced technology such as Bluetooth connectivity, GPS navigation, and smartphone integration. This allows riders to stay connected and access important information on the go, improving safety and convenience.

● Lightweight materials: Lightweight materials such as carbon fibre and aluminium are used more frequently in manufacturing two-wheelers, making them lighter and more agile on the road. This improves performance and manoeuvrability, allowing riders to enjoy a smoother and more comfortable ride.

● Safety features: Two-wheelers have more advanced safety features such as anti-lock braking systems (ABS), traction control, and automatic emergency braking. These features help prevent accidents and improve the overall safety of riders on the road.

● Customisation: Two-wheeler manufacturers now offer a wider range of customisation options, allowing riders to personalise their vehicles to their unique preferences. This includes everything from custom paint jobs to aftermarket accessories and performance upgrades.

The importance of setting a budget
Bikes can range in price from a few thousand to several lakhs of rupees, depending on the model and brand. Setting a budget beforehand allows you to compare your options and choose a bike that fits your budget.

Importance of 2 wheeler insurance online
When you purchase a bike, it's important to consider purchasing 2 wheeler insurance online. Not only is it mandatory by law to have third-party insurance coverage for your vehicle, but it can also provide financial protection in case of accidents, theft, or other unexpected events. By purchasing 2 wheeler insurance online, you can compare policies from different insurance providers, choose the one that best fits your needs, and easily make payments and file claims online. This can save you time and hassle, allowing you to focus on enjoying your bike with peace of mind.

Bike reviews are a comprehensive guide to the latest models and trends in the industry. By reading reviews, you can stay up-to-date on the latest advancements in the industry, compare different models and their features, and decide on a bike that meets your needs and fits your budget.

Click HERE to buy the best 2 wheeler insurance online for your new bike.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Most drivers would agree that driving is a non-challenging task for the most part. Driving on straight, flat roads is a breeze if you practise lane driving and indicate clearly. New drivers face issues only when they face inclined roads. Greatly dependent on the driver’s skill, confidence, judgement, and the slope gradient, with the following tips, you can zip through meandering bends on slopes with ease!

While perfect control over the ABCs- Accelerator, Brake, and Clutch can help prevent accidents, car insurance helps minimise the financial damages that result from accidents. Therefore, before you take on the task, purchase a comprehensive car insurance policy that covers the risk of any mishaps you may encounter on your driving adventures.

1. Do not panic
The first step towards driving failure is panicking. Approach the situation level-headedly when you spot an incoming inclination. It is natural for the car to roll back while you steer it upwards. However, with your right leg ready to switch from the accelerator to step on the break and your left hand ready to engage the hand brake, clear assessment can help you avoid collisions on your ascent.

2. Avoid paddling
Paddling is a technique that relies entirely on car pedals. It requires great concentration and skill to gauge when to switch between the brake and the accelerator. It eliminates the need for handbraking. Drivers start the climb by engaging the clutch and brake before putting the car in first gear. When the gear is engaged, you must shift from the brake to the accelerator while slowly releasing the clutch.

You need to ensure that the pressure applied on the accelerator is not too hard, as it ruins the pedal functioning in the long run. It also adversely affects the car’s engine and excessively consumes fuel. Considering that car insurance does not compensate for accidents caused by engine damage due to long-term use, it is best to avoid the technique.

3. Familiarise yourself with the handbrake
Straight, flat roads do not require drivers to use the handbrake regularly except while parking. However, using the handbrake while starting your vehicle on inclinations is ideal. Ensure that you are used to engaging and disengaging the brake lever. While most automobiles have a standard handbrake, some may have an awkwardly placed or difficult-to-engage lever that you must familiarise yourself with before tackling slopes.

4. Use diesel-induced torque efficiently
Diesel cars have an advantage over petrol or CNG vehicles in terms of engine torque. Torque is the ability of the car to perform, which is directly impacted by its fuel. A diesel-fueled car on inclined roads is ideal for faster acceleration and a firm grip, minimising the chances of rolling back.

5. Maintain distance from the car ahead
While maintaining a safe distance is necessary on all roads, slopes are critical to prevent collisions if the car ahead rolls back. This prevents you from panicking and making poor decisions due to a lack of time to act.

6. Stick to lower gears
The lower the gear, the lesser the resistance and the easier the climb. While starting the climb, stick to the first gear and move up to the second or third gear at most if the inclination gradually reduces. If you feel your car rumble, reduce your acceleration, engage the clutch, and drop the gear to prevent your engine from shutting down.

7. Use the handbraking technique
The paddling technique used moderately while relying on the handbrake is the best approach for uphill drives. While ascending, the car is put in first gear and accelerated slowly immediately upon release of the handbrake. This makes the car move forward. To take the vehicle further, apply pressure on the accelerator and slowly release the clutch.

Driving upwards on a slope may initially seem daunting, but even beginners can ace the task with adequate practice. As a precautionary mechanism, one must always purchase car insurance with a sufficient sum and coverage to minimise the cost of accidents and allied damages.

Click HERE to buy the best car insurance policy.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Are you someone who loves to travel to new destinations and locations? Then, we have something exciting to present to you. Travelling simply does not mean going from one place to another. If you truly want to experience a location and its surroundings, you need to dive deeper. Exploring a place does not only mean going to underrated places or trying the most interesting food combinations. It also means to immerse yourself in the culture of a place completely.

Engaging yourself in the culture of an unknown land can be an awakening experience for you. It is most commonly known as cultural immersion. With cultural immersion, you need to surround yourself with a particular culture. It requires interacting, spending time with the locals, and getting to know them better.

Cultural immersion can enhance your travel experience and help you get the real feel of a destination. It is also associated with volunteering in an ethnic group or spending some time away from home in a foreign land. Regardless, you should check out the general insurance online quote before you embark on your journey. It will keep you safe and secure.

We have curated a list of things you should keep in mind while you immerse yourself in a culture:

1. Study the customs
Before visiting any new land, you should research its history, culture, and customs in-depth. You should have a basic understanding of the way people meet and greet here. Try gathering more information about the languages spoken, the food, and the local lifestyle. Many cultures are very orthodox and hold their customs very dear to themselves. Knowing about them in advance is important to avoid any trouble later.

2. Try local food and drinks
Every destination has some authentic local delicacies that are worth trying. You will miss most part of your cultural immersion if you do not experience the cuisine of that area. You can dine with the locals or ask about the famous food joints to explore. You can also visit various places and try different food during your stay at the destination.

3. Learn the language
The native language of a place plays a crucial role in its culture. Learning the basics of the language before you embark on your journey is recommended. Although learning a new language is difficult, you can always try with a few words. You can start by memorising words like 'Thank you,' 'Sorry,' 'Please,' etc. Although they are little phrases, they can go a long way.

4. Take the local transportation
Instead of a posh taxi or cab, you should try public transport to experience a region's culture. You will save a lot of money and also be part of the local life. Travelling with locals provides you with an opportunity to interact with them. It helps you understand people and their lifestyles better.

5. Try underrated destinations
You should not restrict yourself to a set itinerary every day. They are monotonous and boring. You should seek advice from locals and ask them for unknown or hidden destinations. These places will not only be less crowded but also give you a chance to immerse yourself in the hidden beauty of a region.

These are some pointers that should be kept in mind by every traveller during cultural immersion. Don't constrain yourself to mundane and superficial exploration. Cultural immersion is one of the best ways to explore a destination and be a part of the everyday life of a particular place. However, travelling and exploring can sometimes be tricky and chaotic due to unexpected circumstances, flight delays, and overbooking at hotels. Before starting your journey, you should check the general insurance online quote, as it provides extra protection against financial loss.

Click HERE to get a general insurance online quote.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Do you know that most vehicle accidents occur at night? As per research, it is found to be true that a large percentage of accidents occur after dark because of the reduced visibility on the roads. One of the primary factors contributing to this problem is that some people think light reflectors are unnecessary in the late evening and early morning.

While others do not show interest in installing reflectors, which can lead them into big trouble, in some countries, using reflectors in vehicles is also mandatory to receive complete motor insurance. Most countries have different rules stating the importance of installing reflective devices and rear marking tape to fulfill automotive standards.

What is a reflector for motor vehicles?
Reflective devices, although often confused with LED marker lights, operate differently. Rather than emitting light, reflectors shine the light back onto its source. Reflectors come in various colours and shapes, each designated for a specific location on a vehicle. Certain vehicles, like trailers, require specific reflector placement. Reflectors can be mounted by screwing or using a 3M adhesive strip. Retroreflectors are the types of reflectors that can be observed in traffic. These reflectors reflect light in the same direction from which it comes.

They are utilised to guarantee clear visibility in traffic. Safety reflectors aid in making vehicles visible while driving or parked on the street by reflecting light from the headlights of other vehicles. Reflectors prove to be extremely beneficial in areas without streetlights. They are installed near the vehicles' front and back (and on the sides), adjacent to the headlights and brake lights.

Is it necessary to install reflectors to receive motor insurance?
You do not have to install vehicle reflectors to receive motor insurance (for most cases). They are used to enhance visibility on the road to prevent accidents. However, it might be necessary for some countries or certain insurance companies. You might also get some extra discounts or incentives for doing so from some companies. Your insurance company might ask you to fit your vehicle's reflectors and other related components to increase safety.

Why is it important for motor vehicles to use reflectors?
The primary reason for installing reflectors in motor vehicles is to increase road safety, especially when parked on the roadside in the dark. You can prevent roadside accidents during nighttime and rough weather conditions by installing reflectors or glowing tape on the vehicles.

Reflectors possess several essential benefits that enhance road safety, including some benefits in motor insurance (as mentioned above). Initially, they boost the vehicle's visibility, making it visible to other drivers in low-light conditions. Furthermore, reflectors can prevent mishaps involving vehicles in such circumstances. By enhancing the vehicle's visibility, drivers can recognise its presence, providing adequate time to react and take necessary preventive measures.

Reflectors are a cost-effective way to increase the visibility of a vehicle. Unlike other pricey safety measures, such as blinking lights, reflectors are relatively inexpensive and easily accessible in many areas. They require a simple installation process, which can be achieved using premade affordable kits.

It is recommended to use reflectors as they can reduce road accidents to a great extent to ensure a safe driving experience. Equipping your motor vehicle with reflectors ensures it is visible during the dark. Thus, you can guarantee that your vehicle will stay safe, especially when parked on roadsides at night. In addition, they can also help you receive extra benefits with motor insurance.

Click HERE to buy the best motor insurance policy.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

General insurance is any insurance other than life insurance. There are several types of general insurance, such as fire, marine, personal accident, travel insurance, etc. While defining their policy coverage, insurance companies often categorise a few activities as high-risk activities. They include car racing, bungee jumping, scuba diving, horse riding, construction work, mining, etc.

We usually don’t pay attention to insurance coverage when buying a new policy concerning such high-risk activities. We may get a costly treatment bill if we unknowingly engage in activities that make our insurance null and void. Let us know more about general insurance for high-risk activities.

1. Travel insurance
Travel insurance provides coverage against trip cancellation, baggage, and personal belonging protection, coverage for medical expenses, and accidental death. However, there are several high-risk activities that traditional travel insurance does not cover. They include risky adventure sports such as skydiving, hand-gliding, parachuting, cliff diving, mountain climbing and biking, scuba diving, racing, and base jumping. These activities may give us an adrenaline rush, but insurers usually do not cover them because of the high risk involved in conducting them.

Insurance companies may exclude coverage of accidents for the above high-risk activities and deny compensation when needed. However, a few insurance companies may provide due coverage for such accidents by adding a few riders, such as hazardous sports riders. They will look at several factors such as your age, frequency of indulging in such activity, level of experience, etc. They will calculate the premium accordingly, which will be higher than the regular policies. But it may be worth paying a higher premium for your policy in case you need it in the future.

2. Health insurance
Health insurance companies weigh the risk of providing you insurance coverage according to your occupation. Some occupations are considered highly risky, such as mining and construction. The probability of accidental death or injuries is very high in such professions. Hence, insurance companies may deny providing you coverage or may charge a high premium for issuing you a policy because of occupational hazards.

3. Workmen’s compensation insurance
Accidents at workplaces are inevitable and may result in bodily injuries, partial or permanent disability, or even the death of an employee. Some high-risk professions may cause dermatitis, respiratory illnesses, cancer, hearing or vision loss, stress, and mental disorders.

Employers have a legal liability to pay for the medical treatment expenses of their employees when workplace hazards have caused an illness or accident. Manufacturing, trading, and service setups can buy a workmen’s compensation policy that provides coverage against this liability. It covers the payment for legal compensation to the employees and their dependents when the employee suffers an injury or meets with an accident at the workplace.

Accidental death, permanent total disability, permanent partial disability, and temporary total disability are covered under such insurance policies. We can also buy several add-on covers such as medical extension, terrorism coverage, and subcontractor coverage.

General insurance plans are the solution to cover such risks. We should do thorough research about the general insurance plans that can provide us adequate coverage while we engage in any of the above high-risk activities and professions. Read all the terms and conditions properly, compare the various available options, and choose the general insurance plan that best suits your requirement.

Click HERE to browse different general insurance plans.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Getting ready for a long road trip? But the thought of continuous driving and exhaustion troubles you? During the long journey, you can pass out and nap briefly to reach your destination comfortably.

Taking a short nap demands you make a cozy bed inside your vehicle. However, it would help if you were sure your car offers enough comfort to sleep with the right air-conditioning system and ventilation.

As long as there are open windows, fresh oxygen will continue to enter the car, making it safe to sleep in a vehicle without the risk of feeling choked. If you're sleeping in a hotter or humid region, you should open a window just a little to let some cooler air in. Never leave the windows wide open while you sleep. Also, it is crucial to ensure that you halt at a well-lit place, preferably a parking area or in proximity to toll plazas on highways. Lock all your doors and keep the parking light on to signal passing vehicles.

While it may seem fascinating and unbelievable, comfort and safety are always concerns. This article presents some safety measures to take while planning to rest in the car.

1. Setting up the warm bed
The first thing is to convert your vehicle into a warm and cozy bed. One method to accomplish this is to flatten the front and back passenger seats and turn them into beds using a sleeping bag or a mattress. With this, you may sleep with your feet in the back of the vehicle and your head on the flattened front passenger seats. You can sleep across if you're tall.

2. Staying upright with a seatbelt
If you're a passenger and feel like sleeping in a moving car, then fasten your seatbelt and sleep in a straight posture for a better sleeping experience. If you're in the rear, it could be tempting to unbuckle your seatbelt and fall asleep on your side. Keep your seatbelt on and resist the urge to unbuckle it. In the same vein, don't let your seat recline. Keep it upright. In a collision, your seatbelt and airbags won't provide as much protection if you recline.

3. Turn off the engine
You might be tempted to leave the engine running on a chilly night to produce heat and keep you comfortable, but doing so could be harmful. The air will become contaminated with hazardous carbon monoxide if your car's engine is left running. Turning off the engine is very important for a safe sleeping experience.

4. Leave the window slightly open
People sleeping inside the car often face breathing problems due to a lack of ventilation. The solution is to keep the windows slightly open. Completely closing your window prevents airflow, which could make you feel uneasy the following morning.

5. Text your friends and family about your location
There are high chances of robbery or any misfortune you may face while sleeping in the car. When you plan to sleep in the car, send your location to your friends and family in an emergency. It will help them stay connected and receive updates.

Long road trips can result in fatigue and lethargy due to continuous driving. Above all, make sure your car has its insurance renewed. All these steps can help you enjoy a peaceful sleep in your car and allow your body to rest for a while before continuing the journey. After completing your sleep, you can do some basic body stretches and wash your face to feel fresher and more energetic. As we discussed, safety is paramount while driving a car, so it is advisable to invest in good car insurance. Also, a timely car insurance renewal can help avoid any claim rejection if there is any mishap in the car while you sleep.

Click HERE to get a car insurance renewal before leaving for a trip.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Floods are one example of a disastrous natural calamity that can severely harm people's homes, businesses, and vehicles. A flood can damage your car's body, electrical system, or engine. Debris, rocks, and other things may be present in floodwater that might scratch, dent, or even smash the windows of your car.

As a car owner, taking precautions to safeguard your vehicle from floods is imperative. Precautions should be taken before, during, and after a flood because repairing or replacing your vehicle can be expensive.

We'll provide detailed tips in this article on shielding your automobile from harm during floods. In addition to it, online car insurance can safeguard your vehicle from water damage and offer financial support in an accident.

Understanding how to protect your car during floods is crucial, whether you reside in a flood-prone area or are visiting one. These suggestions can help you keep your vehicle in good working order for years to come while protecting it against water damage.

1. Place your car in a secure area
Moving your car to higher ground, ideally in a secure area, is one of the most important things to do when a flood is about to occur. This can shield your automobile from floodwater and reduce the likelihood of severe damage. If possible, park your vehicle on a raised surface or in a garage. Avoid parking your car under a tree since the branches could fall and harm it.

2. Unplug the battery
Combining water and electricity can be fatal. To avoid electrical harm, it is important to disconnect your car's battery. If you need help disconnecting the battery, ask a qualified mechanic for help.

3. Lock the doors and windows of your car
Another crucial action you should take during a flood is to seal the windows and doors of your car. Close any cracks using duct tape to stop water from entering your automobile. Allow a tiny opening for air circulation to avoid a moisture build-up inside the vehicle.

4. Steer clear of flooded roads
Driving through floodwater is extremely risky and can seriously harm your vehicle. Your car's electrical system, gearbox, and engine can all be damaged by floodwater. Stay off flooded roads and, if feasible, take a different route.

5. Verify the air filter in your car
Check your car's air filter if you're travelling through flooded areas. Debris can clog your air filter and stop airflow to your engine. Your engine may slow down due to a blocked air filter and even sustain lasting harm.

6. Dry the interior of your car
It's crucial to dry your car's interior as quickly as possible if it is exposed to floodwater. After removing any standing water with a wet/dry vacuum, remove any moisture with a dehumidifier. Mould and mildew can develop due to moisture, which could damage the interior.

7. Have an expert inspect your vehicle
Having your car checked up by a qualified mechanic after a flood is essential. They can examine your car's bodywork, electrical system, and engine for any damage. Any issues should be discovered immediately to stop them from worsening.

In conclusion, caring for your car during floods is essential to prevent damage and keep it safe. Park your vehicle in a secure location, disconnect the battery, seal your car doors and windows, avoid driving through floodwater, check your car's air filter, dry your car's interior, inspect your vehicle with a professional, and consider online car insurance. These tips can help protect your vehicle from flood damage and keep it running smoothly for years.

Finally, it's crucial to have car insurance, especially during natural disasters like floods. Online car insurance can help you protect your car from damage and provide financial assistance in case of any mishaps. Make sure to choose an insurance policy that covers flood damage to your vehicle.

Click HERE to learn more about online car insurance and its advantages.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.