GENERAL INSURANCE BLOG

Given the crowded riding conditions and slow-moving traffic in Indian cities, two-wheelers have always emerged as the top choice for daily commuting. They are perfect for city travel because they are simple to navigate through traffic and take up much less space to park and promise better mileage.

In congested areas, riding a two-wheeler can significantly shorten your commute and help you reach your destination in time. From economical city bikes or scooters to attractive sports machines, two-wheelers have an exciting range of categories and myriad options. For every diverse taste and expectation of a rider, a two-wheeler is available in the market. All one needs to do is thorough research before making the final decision.

Buying the first bike or scooter is a dream for many, and in this blog, we will discuss how one can achieve this by understanding the complete buying process and the documents required to purchase your first two-wheeler.

Once you select your two-wheeler, the next crucial step is the paperwork. Be prepared to submit the required documents that will be needed by the dealer, the bank (if you're taking out a loan), and the two-wheeler insurance provider. The documents that you must submit are listed below.

Documents required for vehicle registration:

● Passport size photograph

● Attested copy of ID proof- Driving Licence or PAN Card

● Proof of Permanent Residence (attested copies) – Passport, Voter ID Card, copy of insurance policy.

If any of the documents mentioned above are unavailable, you may give any of the documents listed below. Don't forget that the documents need to be properly attested:

● Electricity bill

● Phone bill (BSNL Landline)

● Ration card

● House tax receipt from the corporation

These are the extra documents you must present if you buy a two-wheeler in a city other than your residence. All supplied documents must be properly attested:

● Copy of registered rent agreement

● Copy of your landlord's electricity bill

● Letter from your employer

● Original affidavit

Documents required to buy a two-wheeler on EMI:
If you are planning an EMI option for your vehicle, you can finance your bike up to 100% and pay the balance back in simple, flexible EMIs. Depending on the lender, the interest rate, processing fee, EMI bounce costs, etc., for these loans may change.
Depending on the facility provided by the lender, the term of these loans may range from 6 to 60 months. The paperwork you might require to purchase a new bike on an EMI is listed below.

Documents required by salaried individuals:

● Proof of identity: Aadhar Card/Pan Card/Passport/Driving Licence/Voter ID and passport-size photos

● Proof of address: Driving Licence/Passport/Voter ID/Aadhar card/Utility Bill/Bank statement

● Income proof: Bank statements of the last 3 months, salary slips of the last three months/salary certificate/Form 16

Documents required by self-employed individuals:

● Proof of identity: Aadhar Card/Pan Card/Passport/Driving Licence/Voter ID and passport-size photos

● Proof of address: Driving Licence/Passport/Voter ID/Aadhar card/Utility Bill/Bank statement

● Income proof: Income Tax Return (ITR), last 3 months' bank statements

To legally ride your two-wheeler on public highways in India, you must have two wheeler insurance India. In addition to ensuring that you comply with the law, insurance gives you financial security in case of an accident. When you purchase a new two-wheeler, make it a point that you buy a reliable two wheeler insurance India policy that offers an additional safety net to your two-wheeled friend.

Click HERE to buy the best two wheeler insurance India policy.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Indulging in leisurely activities is an overlooked aspect of today's hectic lifestyles. With building pressures of being competent and work stress while handling societal expectations, it is essential to explore and identify areas of interest outside conventional academics, careers, etc. With the early onset of mental struggles with issues like depression and burnout, research has shown that engaging in at least one activity outside your regular schedule that allows you to enjoy your personal space is beneficial.

Learning instruments is one of the most popular activities taken up as a hobby. Learning to play the guitar is the most popular activity on many people's to-do lists. It is a relatively inexpensive hobby that can be learnt without an expert's guidance and does not require years of practice to reach the beginner's level of playing. However, there is always a risk of injury, considering the small fretboard, metal strings and fast wrist movements that need to be mastered.

Multiple factors come into play relating to your posture, wrist placement, plucking, and supporting hand placement that may result in injuries if not done correctly. Here are some tips to prevent injuries while playing the guitar.

1. Long durations of playing the guitar without adequate breaks:
Over practice causes more significant harm than good. While it may seem exciting to display your determination to learn the guitar by playing continuously without taking breaks, it is best not to do so.
There is no fixed duration that you should practise and then take a break after, but it is best to limit a practice session to 30-45 minutes and then take a 10-minute break. It also helps prevent neck or back injuries from sitting in the same position for long durations.

2. No warmup:
It is common to be excited and skip the fundamentals to learn advanced techniques. No matter what level of expertise, it is necessary to warm up before each playing session. This involves regular stretching and practising finger exercises on the fretboard. Multiple online resources can help prevent discomfort and increase your fingers' agility and precision while shifting chords and fingerpicking.

3. Excessive pressure:
Often seen in the case of beginner acoustic guitar players, it may seem challenging to produce sound on metal strings. It is natural to use excessive pressure on the strings in such a case as you try to learn better. However, as you practise, you must find the ideal amount of force, just enough to produce sound.
Excessive pressure applied during regular playing damages the fretboard and may cause discomfort to your fingers. It may even lead to the tearing of the fingertips' skin. Understand that ideal pressure results in the formation of calluses, not injuries.

4. Proper posture:
Getting the basics right is the most important thing to understanding any skill. Sitting upright will allow you to keep your spine, neck, arms and wrist strain-free. If you feel any specific pain repetitively as you practise, it is best to get the guidance of an expert or stand before a mirror to identify and correct the issue.

In case you feel irregular pains in your wrist, it is best to get it checked by a doctor and use supporting devices like a wrist brace upon professional recommendation. Icing the wrist and regularly massaging the area can help significantly reduce inflammation and pain. Since one cannot eliminate injuries, taking preventive care and buying comprehensive personal accident insurance India is necessary to cover the financial burden.

Click HERE to buy reliable personal accident insurance India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Our elders followed a healthy lifestyle and had a long lifespan, however, life expectancy has been going down in recent years. A big reason for this is the inability to follow a healthy lifestyle due to our busy schedules and poor dietary habits. We are more prone to falling ill and catching several seasonal and life-threatening diseases. The majority of health conditions rely on your eating habits and digestion. Did you know that even your bathing habits can impact your digestion? This has been certified by both Ayurveda and modern science.

Let us see how our bathing habits impact our digestion.

Say no to shower immediately after a meal.

Whenever we eat a meal, our body rushes blood to the digestive system. This helps it in the digestion process. As a result, heat is generated inside the body to break down the food.

Ayurveda’s point of view:

According to Ayurveda, this heat is the fire element inside us. Whenever we eat something, it gets activated and helps in the digestion process. Taking a shower has a cooling effect on the body. It automatically lowers the body temperature. The fire element or the heat in the body cools down, and the blood flow also slows down. This directly impacts the digestive process, in turn, and slows it down considerably. Hence, taking a shower after a meal harms our digestive system.

Medical science’s point of view:

The same fact is corroborated by medical science but differently. It says that taking a shower right after a meal slows down the blood flow because of the cooling effect. Our body starts working harder to maintain a standard temperature to help in the digestion process. The blood that should help in the digestion process is diverted to other parts of the body. This results in the slowing of the digestive process.

It may also cause acidity and uneasiness, and you may feel a sense of nausea. Our bodies may start feeling dull and sluggish. You might have a comforting sleep after a shower, but it will be bad for your digestive system. A bath after a meal can increase your heart rate and may add to your discomfort when your stomach is full. Therefore, medical science also discourages a bath right after a meal.

Type of meal.

As mentioned above, bathing right after a meal is bad for our digestive system. However, how bad it varies with the type of food that we have. A meal high in protein or fat may result in bloating and slowing down our digestive process. Having lighter food such as fruits, salad or soup will have a lesser negative effect on our digestive system. Eat what suits your stomach the best while also taking care of your body’s nourishment.

Waiting time.

It is not that we cannot take a bath all day after having a heavy meal. We need to wait for some time after we have had a heavy meal so that the food gets time to digest. This waiting time may vary from person to person, but generally, a gap of 30 minutes is advisable for taking a bath after a meal.

It is best to take a bath early in the morning to feel fresh, relaxed and rejuvenated. If we cannot take a bath before breakfast, we should avoid taking it right after we have a meal due to the above-mentioned reasons.

Indigestion results in multiple problems, such as upset stomach, stomach pain, nausea, etc. Chronic indigestion can be a big problem and lead to other serious illnesses. Hence, we should invest in the best health insurance policy in India to protect ourselves and our families. A health insurance policy can be a saviour as treatment costs have skyrocketed in recent years in India. It will provide us security in times of illness and keep our savings intact.

Click HERE to buy the best health insurance policy in India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Accidents can happen to anyone and anywhere. Our fingers face a significant impact and are susceptible to breaking after a severe accident. Generally, doctors recommend getting adequate treatment if you have broken fingers. Most people cannot identify a broken finger because it causes dull pain.

It would help if you already know about the cause of a broken finger to avoid developing this condition and diagnose it early if you ever face it.

How to recognise the symptoms of an injured finger?
The bones in one's fingers are called phalanges, and each finger has three sets of these bones. However, the thumb has only two phalanges. Some symptoms of a broken finger include swelling, limited range of motion, pain, and tenderness. The finger may also look deformed or you may feel tolerable pain when you try to move them.

Types of broken fingers.
Your broken finger can be categorised in the following terms:
● In an impacted fracture, the broken ends of a phalange drive into each other
● In an avulsion fracture, the piece of bone and ligament pulls away from the phalange
● In an open fracture, the phalange breaks through your skin and causes an open wound

Who is at risk?
Generally, people with weak bones, calcium deficiency, and older adults experience broken fingers more frequently. People who need to use their hands or operate heavy machines at the factory or workshops are also at more risk of broken fingers. If you play sports such as volleyball, boxing, basketball, snowboarding, and football, you should pay more attention to your fingers.

How to treat a broken finger?
Get immediate relief from a broken finger after an accident by following these tips:
1. Rest:
If you injured your finger, try to stay calm and stop whatever you are doing to prevent worsening your condition. Get medical attention immediately and perform first aid.
2. Ice:
Apply a cold compress wrapped or an ice pack in a hand towel to the broken finger for ten minutes several times a day. Avoid exposing your skin directly to ice.
3. Use OTC pain medications:
Doctors recommend taking OTC pain medication and anti-inflammatory drugs like acetaminophen and ibuprofen if your broken finger causes inflammation. Consult your doctor before taking any medication.
4. Elevate:
You should elevate your broken finger above the level of your heart as it helps slow down the blood flow, reducing the loss of blood, inflammation, and pressure. It would help if you continuously elevate your finger to avoid further symptoms.
5. Apply pain-relieving creams:
You can also use herbal remedies to reduce the pain and inflammation at the site of your broken finger. You can apply pain-relieving cream to reduce the pain.
6. Ensure you can move your finger:
Clean and cover open wounds to prevent bacterial infection. It would be best if you kept moving your finger as gently as possible without increasing the pain. It offers speedy recovery and helps regain the range of motion.

How to reduce the risk of a broken finger?
When you use your hands for work or playing sports, you have to protect your fingers with safety gloves. A proper diet can also help you meet your daily calcium and vitamin D requirements, making your bones stronger, healthy, and less prone to fracture.

Fingers are more vulnerable to injury and accidents than other hand parts. Being cautious about your well-being and protecting yourself against an accident is paramount. You can easily get a personal accident insurance policy covering your whole family without needing extensive medical tests and many documents.

Click HERE to buy a personal accident insurance policy.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Since fire can destroy things quickly and significantly, you should pay close attention to the aspects that may cause an accident within a short period. Irrespective of our nature of work, we all should learn as much as possible about fire hazards. This factor will make it convenient for you to stay safe and always protected from fire hazards.

There are several common fire hazards around you, and they should be managed appropriately to ensure complete safety. Let us now take a detailed look at common fire hazards and their probable causes.

1. Faulty electrical systems:
Two main things that cause fires are faulty electrical systems and equipment. Since every place has electronics and electrical outlets, you should always check them regularly to ensure they are working appropriately.
Loose cables, damaged plugs, open switches, old electrical goods, etc., are some of the factors that may result in a fire and spread rapidly. You should pay close attention to them to determine whether they require alterations. Fire insurance plans can also help you in this endeavour.

2. Flammable liquids and gases:
Flammable liquids and gases are two other elements that may lead to severe fire accidents. Petrol, diesel, kerosene, etc., are some flammable liquids you should be aware of. On the other hand, hydrogen, propane, ammonia, silane, and other gases can also be hazardous.
You will find the presence of these gases and liquids in restaurants, kitchens, garages, etc. Hence, you must be as careful as possible when handling them for multiple purposes. You may also learn about different safety measures and guidelines to follow if you encounter a hazardous situation.

3. Smoking:
Another aspect that can lead to severe fires is smoking, as it can often cause accidents within a short period. If you smoke at a place where flammable gases are used, the fire from your cigarette can lead to an explosion by coming in contact with the gases in the air.
Hence, you should never smoke within the premises of a factory that uses flammable substances. Different places and premises have dedicated smoking zones nowadays to make things safer for you.

4. Poor storage of combustible waste:
It is common for people to store flammable waste unattended in different areas. When you keep combustible items inappropriately, they often encounter heat or fire and cause severe accidents. Always discard each combustible waste accordingly to stay safe from fire accidents.

5. Unsafe cooking:
Unsafe cooking is also a significant factor to consider. Since we cook using gas, flammable fluids, or electricity, you should be careful and ensure you are doing everything correctly. While cooking, be attentive to the precautions you need to take to prevent mishaps. For example, you should never keep the oven on when not in use. Turn off the appliances once you use them.

Although fires can be dangerous and destructive, you can reduce their chances by a wide margin. Remember these fire hazards carefully and take your first step towards fire safety. Investing in premium quality fire safety equipment like fire alarms, smoke detectors, extinguishers, water sprinklers, etc., at your home or workplace is advisable. Having an appropriate defence mechanism against sudden outbreaks is crucial. Also, look for reliable fire insurance plans and choose the one that perfectly fits your requirement.

Click HERE to browse through reliable fire insurance plans.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

You must have heard about several heart-breaking incidents that have destroyed human life and properties to the point of no repair. We surround ourselves with many things that can be considered to add fuel to the fire in case there is one. Although one never hopes to be in such a situation, have you ever considered the possibility of what if you are in a potentially dangerous circumstance caused due to fire? Is the fire brigade taking time to reach? What steps should you take initially? Here are some tips to get a grip on the situation. Let’s begin!

Also, consider purchasing fire insurance to safeguard your home from damages due to a fire outbreak.

1. Find an escape:
If you see a potential fire about to spread, your first instinct should be to exit that area without thinking about anything else. Just take your family and get out of that particular zone. Once you are out, try to breathe and calm down a little. Dial the emergency contacts and fire brigade’s number for help. Avoid stressing out about contacting someone while staying inside the property. Doing so might not give you a window to get out and can have severe consequences.

2. Always have a fire ladder:
You must ensure that you always have a fire ladder in a place that is easily accessible to anyone in the house. The fire ladders can be made of metal or some rope ladder that will help you get out of the window. They are readily available online or in stores selling home repair items. Educate every member of your family about using fire ladders by proper demonstration.

3. Never attempt to go back inside a burning property (house, office space, etc.):
Once you are out of the place which has caught fire, never attempt to re-enter the premises, no matter how important your reason might be. The fire always tends to blow out of proportion, and getting out again might be impossible with or without professional intervention. There are several items in our day-to-day life which can catch fire quickly. They serve as an aid for the fire to scale beyond our imagination and cause severe damage to humans in the nearby area. So, always ensure that you vacate the property on fire and go to a safe spot.

4. Use the fire extinguisher without fail:
Researchers and experts might debate the minimum age of children who should learn to operate fire extinguishers. Still, teenagers must know about the importance and the process of using it. You should have a multipurpose fire extinguisher to help you control any liquid or electrical fire. Handling these multipurpose fire extinguishers is comparatively easy as they are small in size and can delay the fire before the arrival of the fire brigade to ensure complete safety.

5. Follow the exit strategy:
One must always have an exit strategy to escape the property if a fire breaks out. The fire exit plan must be created according to the details and features of the house and the estimated time window one gets before the fire breaks. Always ensure to familiarise the family members and guests with this exit strategy and make them follow it strictly.

Other tips to get a grip on the situation are installing smoke detectors and fire alarms, especially outside the room doors, kitchen, fireplace and hallways, so you can get the signal in advance if there is a potential fire hazard. This would allow you to retain the fire before it gets out of control. Avoid sleeping with space heaters on all the time and close to items which can catch fire quickly.

Such situations have the potential to wreak havoc on your home or prised properties and possessions, causing severe consequences and threatening human life. You need the best fire insurance to safeguard your home and owned spaces and items. This can help you protect yourself and your family against the monetary stress of such unprecedented situations. Explore the market and get fire insurance that can provide the best coverage for your home and belongings.

Click HERE to learn more about purchasing fire insurance.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

In India, awareness about motor insurance has grown significantly in the last few years. The number of insurance policyholders is slowly but steadily increasing. The increasing means of living and demand for luxury goods to improve convenience are anticipated to keep driving the market for motor insurance. Comprehensive motor insurance consisting of own damages and third-party covers is expected to grow more in the coming future.

Third-party liability insurance is mandatory to protect the driver against legal and accidental liability, financial loss or property damage, and medical expenses he may face after an accident. Despite its advantages, settling claims is a lengthy and costly procedure. The knock-for-knock agreement is a recently introduced aspect of motor insurance to simplify the process and increase the policyholder base and satisfaction.

This blog discusses all you need to know about the knock-for-knock agreement.

The issue before the knock-for-knock agreement:

When an accident happens, the persons involved can contact their insurance companies to compensate the other party for damages. However, this is a lengthy procedure that may sometimes take months to settle with unfavourable conditions. It is also still being determined whether or not the insurer will accept the claim.

In the background of such uncertainties, the affected party has no choice but to file a suit in court, which takes additional time and cost. The knock-for-knock agreement aims to eliminate this waiting period by providing an alternate solution to settle the claim among the parties without the court's involvement.

An alternative approach using a knock-for-knock agreement:

The knock-for-knock agreement is signed by two or more motor insurance companies insuring two or more parties involved in a motor accident. Since these companies are aware of the tedious claim settlement process, they use this alternative agreement and promise to bear the expenses for repairs or damages to their client instead of claiming the amount from the other party. Introduced in 2001 by the General Insurance Council, a motor insurance company doesn't need to sign such an agreement to make the claim process quick.

Advantages of knock-for-knock agreement:

While the concept is simple to understand, here is the summary of the benefits of signing a knock-for-knock agreement:

● Speedy settlement of claims

● Eliminates the need for the involvement of law

● Reduces the expenses required to be borne in case of proving the liability of the third party to derive a settlement from his insurer

Conditions for knock-for-knock agreement:

Three primary conditions are applicable for claims that are admissible under a knock-for-knock agreement.

1. Accidents must occur within geographical boundaries:
The insurance company decides such boundaries before the lodging of the claim. Generally, the limit is considered to be the defined geographical boundaries of India. It is implied that any accident outside the border cannot be admitted as a claim under a knock-for-knock agreement.

2. The claim must be filed as own damages:
Under the agreement, each motor insurance company agrees to compensate its client instead of demanding compensation from the other party. This claim can no longer be filed as third-party damages and is processed as "own damage". Therefore, you must purchase your "own damages" cover, without which you cannot complete this procedure.

3. Limit on the claim amount:
The admissible claim cannot exceed the insured declared value (IDV) previously mentioned in the policy.

The knock-for-knock agreement is a lesser-known aspect of motor insurance that makes claim settlements speedy and inexpensive. It saves the resources of a motor insurance company that agrees to such a contract. Explore this aspect to know more about its seamless benefits before buying motor insurance in India.

Click HERE to buy reliable motor insurance in India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

A critical safety element that is now standard in all modern vehicles is the anti-lock braking system, or ABS. The ABS is frequently marketed as an efficient breaking mechanism that significantly reduces accident risk by facilitating a good grip over the vehicle. We go over everything you need to know about ABS, including its advantages, how it works, and the several kinds you can find in modern vehicles.

What exactly is "anti-lock braking"?

The name of the technology suggests that when you apply the brakes, ABS keeps the wheels from locking. It shortens the distance you need to stop and lets you move or "steer" the car while the brakes are still on. This way, you can avoid collisions from sudden braking and crash into fellow vehicles or objects.

What is the purpose of ABS?

Irrespective of the car's speed, when you press the brake pedal (without ABS), the wheels lock up because the brake pads make tight contact with the wheel discs and stop the wheels from turning.

The car skids because of its momentum when the wheels stop rotating. As a result, the driver has no control over the wheels. Most frequently, this can result in severe accidents.

What are the main components of ABS?

Speed sensors, valves, a pump, and an ECU comprise most ABS parts.

Speed sensors:
These sensors are important to keep track of the wheels' speed.
Valves:
In the brake line, some valves regulate the pressure on the brakes.
Pumps:
When brakes are used, hydraulic fluid-filled pumps pressure the brake callipers or drums.
Electronic Control Unit (ECU):
In response to the signals from the speed sensors, the ECU acts as the command centre of all the processing.

How is ABS used?

When you use the brakes on a car with ABS, the speed sensors track how slowly the wheels turn. Brakes deliver a signal to the electric control unit when they are about to stop rotating. Using valves and pumps, the ECU removes some of the brake pads from the wheels, allowing them to continue spinning. When you apply heavy brakes, ABS enables the wheels to continue turning, giving you control over the car.

Without ABS, when you hit the brakes, the wheels would stop or lock up immediately, causing the car to slide. In this situation, the vehicle would skid and travel a fair distance. It would be challenging to turn your vehicle because the wheels were locked. ABS helps you slow down efficiently, deploy uniform braking, and quickly control your car and avoid it from spinning.

ABS benefits:

● Uneven tyre wear is avoided because the wheels don't lock up when the automobile is stopped.

● The Traction Control System (TCS) and ABS share specific fundamental architectures, which facilitate TCS installation on vehicles in manufacturing facilities.

● You may steer the automobile around obstacles when braking hard, which can reduce brake pad and brake disc wear.

● Minimises the risk of severe accidents due to sudden braking and enhances the car's stability post-braking.

When the brakes are applied hard at high speeds, ABS keeps the wheels from locking up, which makes it much less likely that a deadly accident will happen. The effectiveness of the anti-lock braking system has been demonstrated everywhere. Anti-lock brake systems are now so critical to safety that the Indian government has made them a requirement.

Safety is paramount, and braking is a crucial part of vehicle safety. It's also a good idea to get online motor insurance to upgrade the security of the vehicle and the owner. Motor insurance covers car owners' liabilities and protects them from damage to their cars and any legal obligations they may face. Browse through different options and opt for online motor insurance with the best premium and benefits that suit your needs.

Click HERE to buy online motor insurance.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Most households should foresee drainage issues. We can only hope that the drains in our homes are in good condition because they are out of our sight. But several early indicators alert us to a drainage issue. If left unattended, these drainage concerns put people at risk and give rise to crises like safety, health, and financial problems when dealing with poor drainage conditions.

Seven typical drainage issues have been discovered to guarantee a flawless drainage system by sorting these issues:

1. Even with safety precautions, a clog in the drain system is unavoidable, and people flush many things down into the drain. Although it might begin as a slow-moving drain, it could eventually worsen and end up blocked. It is crucial to try an at-home fix for a blockage as soon as it gets noticed.

2. The installation, regular cleaning, and maintenance of gutters and downspouts are essential for the exteriors of dwellings. Numerous issues have arisen when several people take responsibility for their work independently. Both insufficient pipe installation and a lack of plumbing experience are the leading causes. If pipes aren't put in the right way, they can cause plumbing issues, broken tubes, and other property damage, along with the improper passage of sewage.

3. Drain pipes are subjected to a lot of wear and tear, resulting in fractures or cracks that cause the pipes to have open joints. Water leaks from these cracks could result in serious issues in the neighbourhood and even structural damage. Another indication of leaks and an excess of moisture is the development of mould. Pest infestations that enter through pipeline cracks are another issue about pipe breaking and leakage. Fortunately, one can easily fix these problems with prompt diagnosis.

4. With the right slope, water will flow away from the house. It has a big effect on the slope of the land so that the drainage moves away from buildings, especially in places that need to be paved, like parking lots and driveways. Sometimes, the builder might get this wrong and let water seep in or get stuck in the structure, damaging the walls.

5. The growth of plants can be dangerous to plumbing. In the trenches built around pipes and drains, tree roots can obstruct or destroy pipework as they develop and spread. They can enter the drainage system through openings, mainly already-damaged joints. They usually leave a mess of odours and have significant health risks.

6. Heavy rain or storms and the debris they leave behind can cause clogs, floods, or overflows in the drainage system if not appropriately covered.

7. Flooding can put pressure on pipes and can damage the ground. An inadequate drainage system or pipes is another sign of outdoor flooding.

8. Assume your house is next door to your neighbour's. Even if you take all the proper steps, there is still a chance that water from your neighbours' properties will cause damage to your property. It can occur because of a flood on their land or simply because your property is lower than theirs. To prevent water runoff from the neighbours, you must take the appropriate actions and ask for effective waterproofing of the floor.

These problems show how important it is to keep up with drainage system maintenance to avoid extreme issues. Even though most drainage problems aren't evident at first glance, the above points will help you figure out what's wrong and how to fix it.

Conduct periodic inspections of your house's drainage system and look for damages in the pipes, sinks, or ducts. Immediately call the experts to fix it before the issue becomes severe. Ensure regular cleaning of the drains to avoid clogging and unwanted growth of plants. To deal with other problems related to the well-being of your home, like protection from damages to belongings due to natural calamities and other issues like riots, invest in a reliable home insurance India policy. This will provide you with optimum coverage for your home financial support by compensating for the damages caused.

Click HERE to buy home insurance India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

We all must have travelled by road at night, either by choice or due to some emergency. We try to stay awake and attentive while driving, no matter what happens. Then sleep starts taking over. We feel drowsy but continue to drive, feeling strong enough to stay awake with focus. But, this can be a fatal situation for the driver and others on the road.

So how can we avoid sleeping while driving during the night? Let us go through some of the best tips for the same.

1. Do not drive for long distances alone:
Never try to drive alone for over 4-5 hours, especially at night. Always take a co-passenger along who can drive. This has two advantages. Firstly, you can change shifts with him and rest in the middle of a long journey. Secondly, you will have someone to talk to, which will take your boredom away, and you will stay attentive and awake. If you cannot find a friend or a family member to accompany you for the trip, hire a driver and take him along.

2. Do not drive when you are sleep deprived:
Always ensure that you have slept well for at least 8 hours the night before you plan to drive at night. A proper night's sleep keeps you fresh, and you will not feel drowsy when in the driving seat. Sleep deprivation is one of the major causes of making you fall asleep while driving.

3. Park and take a nap:
What to do if you are sleepy but still have to continue your journey because it is urgent? Park your car on the side of the road, and take a nap for half an hour or so. This will do wonders for you and make you feel refreshed, awake, and alert again. Have some water and wash your face to recharge yourself and continue driving.

4. Turn on some music:
Turn on music that you love on your car stereo and hum with the songs. This will keep your mind alert, and you will feel fresh. Music stimulate your brain and keep you mentally awake.

5. Take caffeine and snacks:
Caffeine is a proven stimulant that helps you to stay awake and alert. Take regular coffee or tea breaks during your drive to help you fight drowsiness. Also, you can keep munching something while you drive. Get out of your car, roll down your windows, and take fresh air, coffee, and snacks.

6. Do not drink and drive:
Taking alcohol before or while driving at night seriously threatens your ability to stay awake and drive with focus. It is prohibited, and even one drink will make you sleepy if you have not had a good night's sleep the previous night or are feeling drowsy. You will feel low in energy, start losing concentration and can meet with an accident.

Sleeping while driving during the night can be life-threatening for you, your co-passengers, and even third parties and other vehicles around you. But it can happen to anyone. Sleep is sometimes uncontrollable, but the factors that can make you sleepy are surely controllable. Follow the above practises and have a safe night's journey.

Before heading out on a car trip, you must purchase personal accident insurance in addition to your car insurance. It will cover disablement and bodily injuries, impairment, and even loss of life while travelling. It becomes all the more essential if you frequently travel by road at night as the chances of accidents increase manifold at that time. Do your research well and choose the best personal accident policy in India.

Click HERE to buy the best personal accident policy in India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

A lot of stress surrounds the idea of getting your package shipped overseas. Knowing that your cargo will travel a long distance, you will want it to reach its destination safely.

While sending your package overseas, there are a few crucial things that you should keep in mind to save time and effort. The best thing you can do is look for a reputable and trusted cargo shipping company that will take care of your package. If you're sending a cargo for the first time, then there are several things you must know.

While you plan to ship your cargo, consider securing it with reliable marine insurance. For this, you need to be familiar with different marine insurance companies that offer this insurance at the best rates.

And to help you choose the best cargo shipping company, here are a few tips to make the right decision.

1. Competitive prices:
Pricing is one of the first things to consider when you choose a cargo shipping company. It would help if you did ample research about the average cost of shipping overseas.
In this way, the companies will not be able to scam you into paying more than usual. Consider a company that delivers on time and takes full responsibility for the goods to reach safely.

2. Delivery timeline:
The delivery timeline is also very important whenever you ship a package overseas. It can take days, weeks, and even months to reach your desired destination. Before you choose a company, enquire about their delivery timelines and make sure they are reliable and intact. The arrival of the package on the estimated date is significant.

3. Safety:
It is always wise to opt for a cargo shipping company that has been registered and procured a business license and permission from the concerned government authorities. Make sure to research it in advance, so you do not lodge yourself in a possible scam later. Try and track down customer reviews and feedback as well. Your package will be valuable and worth thousands of rupees. Safety is essential and it should not be compromised in any way.

4. Reliable insurance:
Your package should have good insurance to back up its security. Go for marine insurance companies that provide comprehensive and hassle-free coverage for your cargo package. This ensures that you get compensation, if things, unfortunately, go wrong.

5. Tracking:
Before you choose any cargo company, ask them about tracking mechanisms. In this way, you can follow the whole movement of your package through live tracking status. Your cargo shipping company should provide you with the tracking details. If it doesn't, avoid choosing that company.

6. Customer care:
Every cargo shipping company should have a functioning and active customer care service to answer all your queries related to the shipment. Make sure that you do a thorough background check on the company you are choosing. Select a company with an active customer service with 24/7 support.

When you invest your valuable time, effort, and money in sending the parcel to your family or friends, you always expect it to reach them safely and on time. These tips should be your priority when choosing a cargo shipping company for your goods. Additionally, it would help if you purchase insurance to cover the financial loss if your cargo gets damaged due to mishaps. Research the top marine insurance companies that offer relevant insurance for all your needs, compare their policies, understand the terms, and then make a final decision.

Click HERE to know more about marine insurance.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Adventure sports have always been the best option for people who call themselves adrenaline junkies. They give you the thrill that knocks out your everyday life's monotony. There are different types of adventure sports, like river rafting, paragliding, bungee jumping, trekking, rock climbing, skydiving, and much more.

In this blog, we'll discuss parasailing, a sport that has created a special bond with adventure enthusiasts. Parasailing is an adventure sport that gives you the joy of sailing in the air while your parachute is towed by a motorboat or jeep. If you plan to enjoy this activity on your next beach vacation, consider this blog for an enjoyable experience.

1. The weather is an essential factor:
The parasailing conditions need to be suitable, and the timing of the day has an effect. Usually, a clear sky and a less windy time are preferred, so most people plan their parasailing trip in the mornings.

2. Get well acquainted with the equipment:
Knowing your parasailing equipment and its functionalities is a must. Even if you cannot understand the mechanics of the equipment in detail, you should be aware of the purpose of the essential tools which will keep you safe. The life jacket is provided to keep you safe if you need to land in water during emergencies.
The body harness helps keep you seated and is joined to the ends of the tow bar. The harness aids in eliminating your discomfort and helping you maintain a balance during sudden movement shifts. And the tow bar is attached to a parachute to help you glide smoothly and land without any significant danger.

3. Get complete information about the restrictions:
To restrict the risks to the bare minimum, the parasailing institutes set certain limitations regarding the prospective client's age, height, and weight for parasailing. These restrictions are also influenced by certain factors, such as the wind level. Still, you must check in with the guide who will help you to avoid any threats to your health and life.
The minimum age limit for the riders is usually around sixteen to eighteen years, and the minimum weight in case there are multiple riders is supposed to be about 150 pounds. But these limitations vary, so check this with your parasailing guide.

4. Your outfit:
Swimming-appropriate outfits help since they are snug and would help if you land in water or experience waves. But anything comfortable is a must, and the bottoms should fit you well so that you are focused on the experience and not distracted by the discomfort caused by your outfit. These experiences are not everyday things, so you better eliminate all sorts of discomfort, stress, and distractions to make the moment count.

5. Research the company:
Read the online reviews about your parasailing company/institute and check their ratings. You must go to the right agency with all security measures intact, trained professionals, quality equipment, and SOPs to take care of their riders. Always ask all the questions to clear your doubts before going in.

6. Carefully listen to the instructions:
Before they put the parasailing gear on, the guide will give you all the information you need, even though you are riding solo or with multiple riders. They will tell you the landing postures, which part of the equipment will help you ride low, high, turn, etc. Always ensure to clarify your doubts before you begin.

That was the complete guide for people trying parasailing for the first time. As we discussed, while adventure sports allow you to experience the unforgettable, they also involve a certain level of danger to your life. Therefore, browsing personal accident insurance plans as a mitigation strategy for unpredictable circumstances is essential. Choose the one that suits you best before planning your adventure trip.

Click HERE to learn how you and your friends can get personal accident insurance plans.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Online scams have been on a stupendous rise, mainly because of the easy availability of smartphones and internet services. People are increasingly falling prey to unreal promises of big rewards and prizes offered by online scammers working 24x7 and trapping innocent people into their nets. They intend to make quick money by cheating them. Senior citizens are often more susceptible to such frauds as they are unsuspecting and trust people more easily.

Here are a few tips that senior citizens must be aware of to protect themselves from online scams.

1. Educate them:
Senior citizens are usually less proficient with modern technology. Hence, they are at higher risk of being targeted by online scammers for revealing their credit/debit card numbers, passwords, CVV and OTP, etc. The first step is educating senior citizens about the clever tactics and strategies of such online scammers.
They will then know not to trust messages with promises to get a handsome amount as a gift or prize, unreal discounts on products, or share personal information about their bank accounts, insurance policies, enter their personal information into forged or phishing pages, etc. They must be informed that they should never click on any suspicious link or respond to messages from unverified and unknown people.

2. Call blocking:
Several applications are available that help identify the caller and automatically block calls from spammers. Senior citizens should install such applications on their mobile phones so that they know beforehand that the incoming call is genuine or spam. Also, they can block spammers on their phones so they will not be able to call or harass them.

3. Use social media wisely:
Senior citizens should use social media wisely. They should refrain from posting photos and updates that reveal their daily schedule and activities. Scammers often use information you share on social media as a tool to pose as you, befriend your friends and known people and ask for financial help from them. They should lock their profile photo so that scammers cannot impersonate them on social media. Also, they should only accept friend requests from familiar people.
They should always double-check before helping any person financially through social media connections. If they get a message from their friend or relative asking for help, they should call him personally to ensure that the request for help is genuine.

4. Ask for help:
Senior citizens should never hesitate to ask for help from others if they feel that they are being targeted or have become a victim of an online scam. Scammers are talented and may ask them to act quickly to benefit from the limited-time deal. Also, they may threaten them with bank account blockage or closure if they do not share their important card and bank details.
Senior citizens should call their family members immediately and tell the situation correctly. Also, they may contact the respective call centre to verify the claims of the scammer before acting on them.

5. Reliable anti-virus:
Senior citizens should use strong anti-virus software so that their device is not affected by viruses, malware or spyware sent by scammers or hackers. They must configure their devices to download updates regularly and install them to keep them up-to-date.

Senior citizens should be thoughtful and proactive to protect themselves from the menace of online scams. They should be aware of scammers active in the field of insurance, telemarketing, and banking, etc.

Senior citizens should opt for a theft protection insurance to cover themselves from such thefts and fraud. It will protect them against all types of theft, including fraud and embezzlement.

Click HERE to buy a theft protection insurance to stay protected from online scams.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Running a business involves many uncertainties and risks, making it a venture challenging for every business person. While it provides multifold rewards for the resources invested into it, it also requires a lot of effort and time to scale your business. Until then, you must consider multiple factors at all times whose fluctuations may adversely impact the business operations.

The risk of mishaps outside the control of the management is a constant source of worry since the loss caused by such incidents is enormous. A business's most common threats are natural disasters, fires, and explosions, especially in manufacturing entities. While there is no way to eliminate such threats directly, a comprehensive and adequate policy purchased from a fire insurance company goes a long way in insuring your business premises and assets from the damage caused by such events.

Here is a detailed understanding of why you should purchase a fire insurance policy for your business and the advantages it provides.

What is covered under a fire insurance policy?

A fire insurance cover protects your insurable assets against more than just fires. It covers damages due to fires, natural calamities, lightning, fire explosions, aircraft damages, landslides, and bushfires. A closer inspection of your insurance will provide greater insight into the events from which your business is secured.

While the cover has several inclusions, it also has notable exclusions that you must know. Some excluded events are wilful fires, electricity leaks, fires caused by short-circuiting, war, etc. It is essential to check the fine print of your contract before signing it.

Who can purchase a fire insurance policy?

A fire insurance company offers insurance covers against fire to businesses of any size and scale, asset holders like buildings or furniture, holders of inventory stock like retailers, godown owners, manufacturing entities, hotels and lodgings, and any other service-providing institutions. This is an inclusive list covering any person, company, or business holding assets that require protection against fires.

Advantages of fire insurance.

Now that we know who can purchase fire insurance coverage and which assets it can protect, here are the advantages it offers business owners.

1. Loss against damage:
The effect of a fire is unimaginable. While it is a contingent misfortune, it is best to be secured against such an event, as the loss is far too significant for a business to bear. A fire policy covers the loss caused by fire to any movable or immovable property of the business, reducing the financial loss incurred by the enterprise.

2. Wide range of inclusions & add-ons:
Besides fires, most fire insurances cover other events to make it a comprehensive policy. They provide options to include add-ons to increase the coverage at an added cost.
The list of additional events as add-ons comprises earthquakes, forest fires, consequential loss of profits, rent, etc. At the payment of a nominal price, you can ensure that your business is completely secured against any event related to fires.

3. Ease of restarting business:
In the event of a fire, it is challenging for a business to cover the losses and continue its operations at its original scale. With adequate fire insurance, it is easier to cope with the aftereffects as the business only has to focus on its operations instead of worrying about replacing the losses.

Therefore, it is fair to conclude that purchasing insurance coverage from a fire insurance company protects a business in the event of a contingent fire, as the advantages outweigh its cost. You must also ensure that you install and regularly keep the fire safety equipment up-to-date at your workplace.

Click HERE to buy insurance from the best fire insurance company.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Personal information is an asset that one must safeguard at all costs. In the olden days, identity theft was limited to misrepresentation by misuse of a person's name and identity, but in the modern world, its implications are far more severe.

In the era of digitalisation, where a person's identity proofs are linked to their bank accounts and other financial databases, it is easy for a criminal to wreak havoc with a stolen identity. The most vulnerable personal identities generally stolen include social media accounts, PAN, Aadhar, email, and bank details.

While different kinds of thefts and infringements are often discussed, identity theft insurance in India is an under-discussed topic that few are aware of. It is essential to protect oneself from such contingent threats using adequate insurance. In the backdrop of a crisis, they play a vital role in recouping losses.

If you suspect that your identity has been impersonated, here are the steps you must take immediately.

1. Identify the violation:
The first step after discovering that there seems to be some misuse of your information is to determine the extent of unauthorised action. Once you have identified the broad area, which may be one of the following- credit, taxes, or government benefits fraud, amongst others, try to identify the source of misuse of information.

2. Notify appropriate authorities:
While you can trace the source of misuse by jogging your memory, it is often infeasible. Even if you can trace the origin, your immediate action should be to notify the concerned authorities of the fraud details. This means that there will be a different concerned authority to approach each type of identity misuse.
For example, you should notify the Department of Telecommunications if your documents have been used to register for a SIM card. For cybercrimes or online fraud, you should approach the cybercrime police department. Similarly, you should immediately notify your bank to stop the payments in case you witness any unauthorised bank transactions.

3. Identify the extent of the damage:
Once you have identified and reported the problem, it is time to find the damage incurred. You may simplify this by checking your bank statements and any financial databases by scrutinising any recent transactions that appear to be unordinary and unauthorised by you.

4. File for damages:
Once you have a general estimate of the amount of loss incurred, you can file a lawsuit under the existing laws in India that provide relief against such fraud after fulfilling the conditions. A lawyer's aid can help handle the case legally.

While these are the steps you can take after realising the theft of your identity, here are some precautionary measures to ensure that your confidential data is not breached.

● Never save passwords:
While saving passwords to your accounts provides convenience during login, it also increases your susceptibility to fraudsters looking for opportunities to steal your information.

● Do not use unreliable sites:
One must always be careful when sharing basic details or banking information on any site, especially for new or unrecognisable sites. Do your due diligence before taking on such risks to ascertain its authenticity.

● Utilise multiple authentications:
Most sites now offer 2-factor and 3-factor authentication to secure your account. Ensure that you optimise such facilities to keep your accounts and data safe.

● Dispose of physical copies of identification:
It is common for most official processes to require the submission of physical copies of original identification records. Ensure that the printer and receiver get rid of the documents immediately after the official use if fulfilled.

● Purchase identity theft insurance:
While it is not so common, it is ideal to purchase theft insurance in India to protect yourself from identity theft in case the need arises.

The constant development of technology brings convenience to our lives while opening new windows for mischievous minds to scam people and make profits. Always have the mindset to follow the above preventive measures to minimise or eliminate identity theft threats. And don't forget to have the best theft insurance in India for your rescue if you find yourself trapped in a fraud or compromised identity.

Click HERE to buy the best theft insurance in India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Regular office work requires prolonged periods of desk sitting. Because of this excessive sitting, people tend to get various health issues like obesity, diabetes and risk of some chronic diseases. This post will discuss how sitting all day at your desk can harm your health.

1. Sedentary lifestyles have become increasingly common:
People spend a lot of time sitting down, whether working, socialising, studying, or travelling. Whether behind the wheel, at a desk, or in front of the TV, most people spend over half of their day's hours seated. An office worker may sit for as much as 15 hours a day. However, the average agricultural worker spends less than three hours a day seated.

2. Calorie expenditure is reduced:
Calories are burned even while you're not exercising, just by standing, strolling, and fidgeting. This type of energy use is called non-exercise activity thermogenesis (NEAT), and not getting enough of it is a big reason people gain weight.
No significant energy is used up by sitting or lounging around all day. It has a significant impact on your ability to burn calories through NEAT. Research shows that those who work in agriculture can burn up to 1,000 more calories per day than those who sit at a desk.

3. The risk of gaining weight while sitting is higher than when standing:
On average, obese people sit for an extra two hours a day compared to their normal-weight counterparts. It has been shown that prolonged sitting throughout the day can cause weight gain and a number of other health concerns.
Obesity or fat accumulation can lead to increased risks of heart disease and also put pressure on other vital organs like the liver, kidney, etc. You may also experience early joint pain, stiffness of body parts, backaches, and reduced stamina and endurance due to inactivity.

4. Sickness is associated with inactivity:
According to an analysis of data on more than a million people, sedentary lifestyles are associated with an increased risk of severe health conditions, early signs of ailments like hypertension and diabetes in younger people, and even cause premature death.
An increased risk of type 2 diabetes by 110% and heart disease by 140% have been linked to a lack of physical activity over the long term. Research has shown that sitting for long periods or walking less than 1,500 steps per day can significantly increase insulin resistance, a significant risk factor for type 2 diabetes.

5. Even if you work out regularly, you still are at risk:
Even if you work out hard for an hour, sitting for the rest of the day is still bad for your health. It is important to take short breaks and keep the constant movement of your body throughout the day to avoid getting at risk of health issues due to lack of motion. Regular walking and exercises are necessary to keep your body in its best shape.

While taking breaks is crucial, indulging in physical activities at regular intervals of the day is equally important. Those who spend their days sitting at a desk can benefit from investing in a standing desk or taking frequent breaks to walk around the office. Cutting down on how much time you spend sitting is just as crucial for your health as what you eat and how often you work out.

It would help if you also buy health insurance to ensure you get the best care possible without putting a strain on your finances during the time of need. Rising medical costs force many to make compromise with the situation. You can purchase insurance from the best health insurance company in India, which will keep you secure in such cases.

Click HERE to get insurance benefits from the best health insurance company in India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

The pandemic significantly impacted every business globally, and the maritime logistics sector was no exception. However, this industry will continue to grow as the supply and demand cycle returns on track post-pandemic.

Maritime logistics involve preparing, implementing, and managing goods and information necessary for ocean carriage. Transporting goods via the ocean route is profitable, but it still has some risks, such as the loss or damage of goods. Marine insurance is a must, as it covers damage that may occur during transit between the starting point and the destination.

With the insurance cover, you can safely run your business, but you will need to stay updated about the latest trends. Here's a list of a few logistics trends significantly influencing the industry.

1. Circular supply chains:
The pandemic made many business owners realise they had to change their approach to developing shipping routes. It helps many businesses develop an alternate, more sustainable supply chain model for future global emergencies.
Shortening the current supply chain structure reduces ocean transit time and allows the industry to adopt an eco-friendlier approach and thereby improving product longevity.

2. New methods for data collection:
Maritime logistics also helps researchers and scientists to provide crucial statistics and weather forecasts. The researchers collect data from ships travelling in different oceans in various regions worldwide to predict weather and make other observations to curate possible solutions for efficient logistics.
The pandemic had put a brake on logistics which caused a lack of data collection for researchers. This made it challenging for researchers to provide accurate weather forecasting and analyse other crucial statistics. Now, researchers are using new methods like marine weather buoys for precise weather forecasts.

3. Automation and Digitalisation:
Tech-based automation shows significance in every sector and a strong future scope. For instance, many warehouses adopt automated processes such as cargo handlers, stacking cranes, unmanned unloaders, and more to improve efficiency and revenue.
Technology also makes the documentation and paperwork process digital. The digitalisation helps boost the organisation's productivity by improving turnaround time and work efficiency. You can expect automation and digitalisation to be an integral part of maritime logistics.

4. Real-time data visibility:
Live location becomes popular demand from consumers and clients. Trading partners and customers expect updates on order locations. With supply chain visibility, business owners help monitor order shipments and provide the clients with updated status of their goods. Knowing the real-time status of your shipping enables you to ensure that your ship and the goods are safe.

5. Systematic policy response:
The pandemic also caused the necessity of a systematic global policy for the logistics industry. Many new policies emerged as the demand for more features and coverage for international shipments. The logistics industry can witness more emergency policy response that helps maritime operations to have resilient and agile transport systems.

6. Decarbonisation:
Carbon emissions have been a major global problem for the last decade. Logistics ships are the main culprits for heavy oil emissions. These days, the enforcement of controlled carbon emissions has become strict, causing maritime operators to opt for fuel-efficient routes. The IMO (International Maritime Organization) aims to reduce greenhouse emissions and the carbon emissions caused by shipping by 40% in the next ten years.

Understanding the demands of consumers and the need for technology in the logistics process is the need of the hour to strengthen the maritime logistics sector in India. Business owners must plan and implement new trends in their logistics businesses to create better growth opportunities. Shortening supply chains can help lower carbon emissions and benefit the environment. Similarly, it would help if you also considered getting marine insurance to provide reliable coverage against losses due to damage to goods during sea transit.

Click HERE to buy marine insurance.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Convenience is the need of the hour during the age of rapid growth. It is common to see newly developed inventions being phased out shortly after a better discovery is made that serves the purpose and facilitates the fast pace of human life. One exception to this general rule is the case of two-wheelers in the Indian automotive market.

Two-wheelers are inexpensive compared to cars, making them an obvious choice for the economically impoverished. On the other hand, with the increasing demand for convenience, vehicles on the road keep increasing every year, inevitably increasing traffic. The easiest way to navigate through traffic is by travelling on a two-wheeler, which makes switching lanes and parking relatively easier.

Even if you do not own a two-wheeler, it is an exciting product yet to reach its maturity and full potential. Until then, we can expect extensive developments to reform it into a futuristic commuting option. Simultaneously, as two wheeler insurance online gains popularity, enhanced safety of the riders can be ensured to minimise accidents and their financial burden.

If this is not enough to excite you about two wheelers, here are some interesting facts that will surely do the trick!

1. Rural areas drive demand:
Usually, urban demand for a product is expected to be greater than that from rural and semi-urban areas. However, while two-wheelers enjoy demand across the country, rural and semi-urban regions have continuous demand. About 50-60% of the 2-wheeler market is catered to rural areas. This demand is quite volatile as their income is comparatively low and susceptible to changes in prices of commodities like vehicles themselves or fuel rates.

2. Expected YoY growth:
Before the pandemic, the market for 2-wheelers was expected to grow at least by a prudent 10% each year. However, when comparing the sales of September 2019 and 2022, an evident exponential jump in sales has been noticed, proving its utility.

3. Hike in prices:
Since the pandemic, supply shortages have led to increases in raw materials prices, which have ultimately been passed on to the customers in the case of most consumer products. In addition, the consistently increasing production costs and the rising inflation rates have left two wheeler makers with no choice but to hike up vehicle prices.
This has been a significant factor that has made buyers hesitant to purchase two wheelers, as current prices are up by almost 15-20% compared to the pre-pandemic rates.

4. Gearless scooters see equivalent demand:
The ease of maintenance, relative inexpensiveness, and convenient usage make gearless two wheelers a popular option in India. It is common to see more and more gearless scooters on the roads, which speaks for its popularity.

5. Growth of electric scooters:
While the market is presently dominated by vehicles that run on fuel, a slow transition to electric vehicles has been noticed in cars and scooters. The total share of electric two-wheelers in the Indian market was around 3.5% as of July 2022, and the government has a vision of achieving 100% penetration by 2027. Although the numbers are minimal now, it shows the interest of the Indian consumer and the possibilities of the future.

The Indian two wheeler sector continues to grow despite all odds, some years at a slower pace than usual. While the vehicle provides convenience, it is essential to emphasise one’s security when riding a two wheeler and follow all necessary safety precautions. It is critical to purchase two wheeler insurance to prevent the financial strain any mishap may cause.

Two wheeler insurance online is a trending option that simplifies the process without having to leave the comfort of your home and provides an easy comparison between alternatives. With two wheeler insurance online, you get the advantages of affordable premiums, great deals, continuous customer support, and a seamless experience.

Click HERE to buy two wheeler insurance online.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Fire in a house can be devastating and bring the entire house down to ashes in just a few moments. You need to be very cautious with the flammable items in your home as they can threaten your life, including your family and valuable assets.

A fire outbreak can be due to several reasons, most of which are beyond our control. Still, we can control the spread of fire, douse it with the help of fire safety equipment, and recover the damages with the benefits of buying fire insurance online.

Let’s first go through a few flammable items in our house that we must be careful about.

1. Hand sanitiser:
Hand sanitisers have become very popular in every household after the onset of Covid-19. People have started using it extensively at home and even advise their children to use it frequently.
However, very few people know sanitisers are highly flammable because they contain alcohol. You should never use sanitisers near a gas stove. Also, you should not carry a lighter with a sanitiser bottle in your bag as it can be dangerous and can catch fire.

2. Nail polish and nail polish remover:
We can find nail polish and its remover in almost every household in India. They are easily available in the market, and even children can access them. However, we must know that they consist of acetone, a highly flammable substance.
Even the vapour that they produce is highly flammable. Hence, we should keep both of them away from any source of flames, such as a candle or a matchstick at home.

3. Flour:
Surprised? Yes, the flour we use daily in our kitchen is flammable, especially flour dust in the air. Flour can burn easily from all sides. It allows flames to pass through it quickly because of its large and flat surface area. Hence, we should be careful when we use flour near the gas stove in the kitchen.

4. Grooming products:
Many beauty products we use frequently are flammable and can cause a fire in our house. Products like hair mousse and hair spray can ignite fire very quickly. Moreover, the fancy deodorants and air fresheners we use daily come in aerosol cans. Avoid exposing such cans to a naked flame, as they can quickly catch fire. You should also avoid keeping these cans at high temperatures as they can combust because of temperature and pressure.

5. Ghee and cooking oil:
Cooking oil has a low flash point, making it highly flammable. Similarly, ghee can catch fire easily, too, if overheated. You must be careful while using both in the kitchen.

6. Oranges:
Our favourite fruit, “Orange,” consists of an extremely flammable chemical called limonene. It is used as a fire starter for campfires and fireplaces. Hence, it can cause a big fire if exposed to an open flame.

7. Home mattresses:
We often light a candle on our bedside or even on the mattress. Smoking a cigarette while sitting on our bed is also very common. You should be aware that mattresses are highly flammable. They can result in the fast spreading of fire in a room because of their flat nature and big size.

We have seen that many items of our daily use are flammable and can spread fire in the house if exposed to even a small flame. The loss of property and lives can be irreversible and completely shatter our world. Fire insurance protects us against losses and damages to property caused by a fire at our house.

The cause of the fire can be electrical short circuits, gas leakage, or other reasons such as those mentioned above. Most policies will provide coverage even if the fire originates outside your house. Hence, think no further. Protect your house and property by buying fire insurance online today and enjoy complete peace of mind.

Click HERE to buy the best fire insurance online.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

We have discussed various types of insurance on this forum: health, personal accident, general, home, health, two-wheeler, motor, and many others. As a consumer, the most important role you need to play is to be aware of the purpose and the benefits of the insurance you are looking for or are ready to purchase. Have you ever wondered about what to do in case of burglary and theft of your possessions with a high financial value? Is there any insurance that helps you cover the costs of the properties or possessions against burglary, stealing, robbery, and other types of theft?

This blog will discuss everything you must know about theft insurance in India, including what kind of losses it can help you compensate for, the claims, benefits, etc. In this space, we will shed light on all the information you should know before you get in touch with an insurance provider or an insurance agent to purchase a theft insurance policy.

1. We are getting started with the basics:
Let the first point cater to the question- What is theft insurance? Theft insurance comes in handy against burglary, stealing/robbery, and other types of theft. It protects against the loss of your valuables in the points mentioned above.
Theft, which will be significantly used in this blog, refers to all kinds of stealing/robbery activities. At the same time, burglary indicates the act of trespassing on someone’s property forcibly and taking away their possessions illegally.

2. Why should you have theft insurance:
Now that you know what theft insurance is, you need to understand the more profound answer to why you need theft insurance. To attain protection against such incidents, it is a good idea to have a theft insurance policy in place. Apart from home, if you own a shop or an office space with items of high financial value, a theft insurance policy helps you recover losses caused by such illegal acts on your property’s premises.

3. A note for you to remember:
You need to be aware of the difference between theft and burglary. Both these illegal acts have their respective covers under theft insurance and burglary insurance plans. To claim theft, you need concrete proof of non-consensual/not forceful and non-violent entry/attempts into the premises of your home or other properties.
Meanwhile, to claim burglary, you need to have solid proof of violent and pushing/forceful attempts to enter the premises to accomplish the burglary. Insurance plans cover theft and burglary, so you can explore all your options with your insurance provider, keeping the difference between these two threateningly illegal activities in mind.

4. What type of coverage and benefits are we talking about:
Always read all the terms and conditions of the insurance policy carefully, which will help you analyse and get more insights into the benefits and coverage limitations.
Theft insurance covers the risks and losses due to damage done by theft in your home or other spaces that you own. The insurance premium is decided based on the history of the claims made, the type of possessions, and the security measures within the property.

5. Limitations you must be aware of:
You will not be compensated for the theft insurance policy under the conditions which have been mentioned below:

● Silver, gold, and other high-value metals

● Hard cash

● Items stolen by members of the family

● Share certificates and possessions stolen by employees and house help

● Thefts that occur during stressful periods like wars, riots, natural disasters, calamities, terrorist attacks

● Absence of security or leaving the possessions uncared for/unlocked on your premises

● Forged theft acts

You must purchase the right theft insurance policy by exploring your options, talking to the insurance provider, and finalising the policy that caters to your needs in the best way possible. Reliable insurance will protect you against monetary stress in light of such unpredictable and dangerous activities.

Click HERE to learn more about purchasing a theft insurance policy.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Many of us feel shoulder pain when we try to remove our wallet from the back pocket or reach for something overhead. If you experience pain or stiffness in your shoulder joint while moving or resting, you most likely have a frozen shoulder.

Many treatment options, such as pain control medication and simple exercises, are available for frozen shoulders. If you diagnose a frozen shoulder early, you can treat it more quickly with the appropriate care.

Let's first understand the frozen shoulder and its symptoms for an early diagnosis and treatment!

In the shoulder, three bones named the scapula, clavicle, and humerus join together to form a ball and socket joint. These bones are surrounded by tissue that holds everything together. When a person suffers from a frozen shoulder, the tissue thickens and hardens, causing mobility loss. It also causes scar tissue formation, further restricting the shoulder's movement.

Frozen shoulders, also known as Adhesive Capsulitis, can cause discomfort in the arms, making simple activities such as taking a shower or getting dressed almost impossible. More symptoms of a frozen shoulder include stiffness and loss of freedom of movement. Depending on the severity, these symptoms may last from 18 months to three years. In some cases, people with frozen shoulders regain their mobility after three years without needing treatment.

However, it is best to see a specialist and get some relief from the pain. You can use several treatment methods and tips for fast recovery.

What causes frozen shoulders?

Knowing the cause helps you reduce the chance of developing a frozen shoulder. The main causes include inflammation, scarring, shrinkage, and thickening of the shoulder tissue that encloses the joint.

People with medical conditions such as chronic shoulder arthritis, diabetes, and who have recently undergone breast surgery are at more risk of frozen shoulders. Some shoulder injuries also cause frozen shoulders. Did you know that inactivity of your shoulder can result in frozen shoulders? Women are more likely to experience frozen shoulders than men.

If you think you are at risk of a frozen shoulder or suffering from it, you should get health insurance to cover your medical treatment in the future. You can instantly find and choose the best health insurance policy among several online health insurance companies.

Treatment for frozen shoulder.

The effective treatment options for a frozen shoulder include;

● Physical therapy:
It involves the stretching of the shoulder joint to regain lost movement. You need to exercise daily for a few weeks to nine months to experience a full recovery.

● Medication:
Doctors recommend taking painkillers and steroid injections to reduce joint inflammation and pain. You should consult your doctor before taking painkillers, as not all painkiller medications suit everyone.

● Home care:
Getting adequate care at home is necessary for quick recovery. You can use a hot or cold compression pack to relieve pain.

● Surgery:
If your condition does not improve with the above treatment methods, your doctor may suggest surgery. Surgeons use manipulation surgery to stretch and release the stiff tissue of the joint.

Frozen shoulders are a painful condition, and their treatment needs adequate care. Understanding the frozen shoulder and its cause is crucial to reduce the risks. Moreover, recovery from a frozen shoulder can take less time with proper treatment but can be expensive for most people. You can save yourself from paying hospital bills and other treatment costs with the help of health insurance. Several online health insurance companies offer insurance policies that provide specialised coverage for critical illnesses and surgeries.

Click HERE to purchase the best plan from the online health insurance companies for you and your family.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

With globalisation, the world has become a closely-knit village. It isn't easy to imagine a life without an international supply of goods and services that provide both convenience and luxury. However, while the flow of capital and ideas has been facilitated with the ease of internet transmission, transporting goods and services continues to take time and money.

With the expansion of international trade and travel, there is great emphasis on transporting goods most cost-effectively in the least amount of time. In such a backdrop, freight companies have seen an increased demand for overseas cargo shipments. They pay great care to ensure that your cargo reaches its destination safely by taking adequate measures to minimise risks.

On an individual level, you can ensure that the cargo is protected against any incidental damages by following the tips given below.

1. Proper packaging:
For an international shipment, the most significant issue is the risk of damage while in transit. It is best to take preventive methods while packing the goods instead of blaming the freight company after the loss has been faced. It is essential to choose the right packing supplies and ensure they are securely packed.
Also, consider the handling of the cargo while packing. Since it is known that goods are stacked on top of one another and moved using transporting vehicles like forklifts, ensure that your packaging is resistant to rough handling and is stackable. Keeping these in mind will ensure that your goods remain safe and your packages are easy to deliver.

2. Attention to fragile items:
No matter how much emphasis is placed on fragile items, it is inevitable to discover minimal damage to such delicate goods. While there is no way to eliminate the risk, proper packaging can minimise such losses.
Ensure that the package indicates the delicateness of items inside so that it is handled with care and cushion using adequate protective supplies. Consider purchasing insurance for fragile items offered by freight companies, similar to buying a fire or marine insurance India.

3. Internal cushioning:
It is known that freight companies transport large volumes of cargo daily. With such large numbers, it is difficult to ensure that each package is transported without damage. Therefore, customers should take preventive measures at the packing stage to minimise damages by providing adequate internal cushioning to the goods using bubble wrap, packing peanuts, and extra supplies to ensure the structural safety of the package.

4. Weight limitations:
Transportation charges are based on the weight of your cargo. Ensure you are not penalised by weighing your packages appropriately while filling out documents. A wooden crate may add to the weight of your parcel and increase shipping charges, but it ensures that your goods reach their destination securely.

5. Customs and Duties:
Each country has its own set of rules regarding imports. Ensure that your cargo fulfils the criteria of the destination country, the necessary documentation is filed in the proper order, and prescribed fees are paid.

6. Mode of transportation:
Factor in the cargo's nature, fragility, perishability, and delivery due date before selecting a suitable mode of transport for the goods to be delivered. For example, shipping by sea, although takes longer but is a cheaper option. By considering such factors, it is necessary to determine the best route of transport.

7. Proper insurance:
Since your cargo is set to travel long distances in uncertain conditions, it is best to purchase an insurance policy for your shipment to prevent shouldering any loss of goods in transit. Irrespective of the mode of transport, several policies like air cargo insurance and marine insurance India can minimise such losses.

International transport of goods has become an inevitable part of the modern supply chain. While freight companies are considered risky, however, with mechanisms like marine insurance India, you can share such risk with the insurer and safeguard your finances. Keep the above tips in mind, purchase the right insurance, and get ready to send your cargo overseas.

Click HERE to buy the reliable marine insurance India policy.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Who does not love to travel in the winter season? The chilly weather with snow-clad mountains or the cool climate on the beaches and plains can be delightful and welcoming. Taking advantage of the pleasant climate and an ideal season to travel, numerous tourists plan family holidays and group tours to explore the best winter destinations in India. But the idea of winter travel reminds us of the arduous task of carrying thick, heavy, woollen clothing.

Are you planning a family trip or a solo adventure this winter? Here are a few effective winter travel tips for enjoying a memorable trip.

1. Plan in advance:
Winter travel in December and January coincides with Christmas and New Year vacations in schools and holidays in offices. Hence, there is usually a lot of crowd at popular vacation spots and heavy bookings on flights, trains, and hotels.
Hence, you should always plan your winter trip well in advance. Book your travel tickets and accommodations as early as possible so that you don’t have to cancel your trip at the last moment due to the unavailability of travel tickets or rooms in good hotels.
Even if you can get flight tickets and good accommodation at the last moment, you will have to pay exorbitant rates. So why not plan in advance, save money and make your trip memorable?

2. Check your flight and train departure:
Always check the timings of your flight or train departure in the winter season before leaving home. They are usually delayed and are sometimes even cancelled due to heavy fog and low visibility. Keep an alternate route or service in mind in case of any cancellations. This will ensure that your travel plan gets successful.

3. Travel light:
You will wonder how we can travel light with bulky woollen clothes, especially if we are visiting some cold place or a hill station. It is possible by following some simple tips. Wear your most bulky jacket, sweater, shrug, or scarf on the day you have to travel. This will mean you will not have to pack them inside your bags. Also, wear your heavy boots and pack your lighter shoes or slip-on in your bag.
Do not pack multiple t-shirts, tops, or jeans with you. Repeat them. What you wear on the top is only visible in winter. Keep changing your jacket, shrug, or coat, and no one will know you are repeating your dresses! Also, buy woollen clothes of superior quality so that you don’t need multiple layers of clothing to keep you warm. Carry thermal innerwear of good quality as they are light and warm.

4. Rent travel gear:
You don’t need to carry your travel gear everywhere you travel in winter. For example, if you want to ski in the snow, you can rent all the essential gear, including snow boots and overcoats, from the resort you are staying in.

5. Medication:
The cold season brings many ailments, such as flu or fever, nasal congestion, cough, etc. Always carry appropriate medication, especially when travelling with kids and the elderly. Also, use small cases for carrying your cold cream and moisturiser so they only take up a little space.

Make your winter trip special and memorable by following the above travel ideas. Another important tip is to go for your true companion that will never leave your side, i.e., travel insurance. Travel insurance will protect you against trip cancellations, lost baggage, damage to your luggage, etc. You can take an annual plan to cover all your trips or insure only a particular trip.

Insurance will also offer coverage in case of any medical emergency and assistance arising during your trip. Make your life secure and tension-free by choosing a wide variety of general insurance policies. Moreover, buy online general insurance from the ease of your home with a few clicks, additional benefits, and the best premium rates. We wish you a happy winter!

Click HERE to buy online general insurance before planning your winter travel trip.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Raising kids is no picnic. Parents' entire world revolves around their children. Several aspects factor in their upbringing, including education, health, financial aid, culture, tradition, habits, and much more. Nutrition is one of the most critical quotients to take care of during your initial parenting years. Your children's health during the formative years determines several things about the upcoming phases in their lives and how they would reflect in their lifestyles. And amongst the various components of children's health is the development of their brain, which would then influence their learning capabilities, socialisation, co-curricular, ambitions, etc.

Catering to your kids' basic nutrition requirements is essential. But at the same time, have you ever thought about how different types of food can enhance your child's brain? How can it affect their mind and the abilities that come with it? We have the answers. This blog will provide a barrage of options to include in your kids' diets. So, here is the list of superfoods to add to your kid's diet for better brain health.

1. Berry merry:
Your child's diet should include berries rich in antioxidants (strawberries, blueberries, blackberries, cherries, etc.). They are an abundant source of vitamin C, reducing cancer chances in the later stages of life. The brighter and more vibrant the colour of the berries, the more nutrients they are believed to have. So, make sure you give your children the rainbow diet of berries without fail!

2. Yoghurt, please:
It is a snack proven to be rich in protein. Enhance your child's brain health by inculcating unsweetened yoghurt in their diet. Dairy products such as yoghurt are rich in substances like iodine, which has been scientifically proven to help develop your child's brain by improving its cognitive function and growth. Sufficient levels of iodine in your kid's diet can help reduce risks of cognitive impairment compared to children who are habituated to lower than required amounts of iodine.

3. Eggs are a must:
An immense protein source, eggs are essential to your child's diet. Egg yolk contains choline, a significant nutrient source aiding brain development. Eggs can be served in various forms-burritos, rolls, wraps, omelettes, poaches, etc., attracting children to eat without trouble. They also help in providing energy and strengthening the bones in the body, which would help in later stages of life by reducing the risk of the brittleness of bones and injuries.

4. Oranges all the way:
A very popular source of vitamin C, oranges are one of the children's favourite fruits. Besides being rich in vitamin C, they are also a huge booster for your child's cognitive health and development. They enhance blood flow when consumed in the form of juices, fruits, or foods. A boost in the blood flow when it reaches the brain increases nerve activity, thus improving the overall cognitive performance of the brain in the long run.

Other superfoods include beans, oats/oatmeal, fish (rich in omega 3), leafy greens like spinach and lettuce (rich in vitamin E and K1), cocoa, nuts, peanut butter, and many more.

The list of superfoods mentioned above includes food items readily available in the Indian markets and have high nutritional value for your child's brain and body. We hope that the options discussed above provide sufficient alternatives and reasoning behind why you should include these food items in your child's meals and how they enhance their brain health.

We just discussed how essential it is to take care of your children's brain and overall physical health. At the same time, it is also necessary to create an extra layer of protection for you and your loved ones' health against unprecedented circumstances. You must get a robust health insurance policy for family to combat such situations. With the introduction of digital services, you can get an online health insurance policy for family with all the relative information from the comfort of your home.

Click HERE to learn more about how you can buy a reliable health insurance policy for family.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

With the changing lifestyle and inconsistent routines, more and more people fall prey to various diseases. These diseases can be by the force of genes, environment, lifestyle, or a combination of all. All these diseases can contribute significantly towards the downfall of health. In the long run, it can lead to serious health issues.

One of these diseases is gangrene. This disease occurs when the tissues in the body die due to loss of blood supply by illness, injury, infection, or other health problems. Usually, the area of impact for this disease lies in the toes, foot, fingers, or limbs. When the condition is extreme, gangrene can also be present in muscles or organs. Different types of gangrene exist, and all of them need medical attention immediately.

Such diseases are highly prevalent in the world. You should protect yourself and your family members against these health adversities, especially look after your parents. To ensure safety, you can invest in the best health insurance in India for parents.

What are the symptoms of gangrene?

Here are the symptoms that you should look for in terms of gangrene.

● Severe pain

● Shriveled or dry skin

● Numb skin

● Inflammation

● Shiny or hairless skin

● Presence of blisters

● Fatigue

● Fever

● Discharge from the affected area

● Red, brown, or purple skin

What are the risk factors of gangrene?

The risk factors are:

● Presence of a weak immune system

● Diabetes

● Smoking

● Severe injury

● Artery disease

● Frostbite

● Obesity

How is gangrene diagnosed?

Once your symptoms are in the open, you must seek medical assistance immediately. Your doctor will ask you about all the possible symptoms and suggest a few diagnostic tests to confirm the disease. These are:

1. Imaging tests:
Imaging tests such as CT scans and MRIs are a great way of determining the spread of gangrene in your body. It also helps to know about possible gas build-up in the tissues.

2. Blood tests:
Blood tests are simple yet effective ways to diagnose gangrene. It helps to know the abnormalities in the blood and in looking at signs of possible infections. It is also based on the presence of WBCs or RBCs in the blood.

3. Cultures:
This is yet another way to diagnose the disease. A part of your tissue, blood, or fluid is taken as a sample. It is then viewed under the microscope to determine tissue damage.

4. Surgery:
It is an elaborate procedure that will help you determine the spread of gangrene in the body. It is suitable for the internal spread of the disease.

What are the ways to treat gangrene?

Every treatment for gangrene focuses on preventing infection spread, removing dead tissue, and total recovery. The ways and means to treat gangrene are:

1. Antibiotics:
Antibiotics are effective in preventing the spread of infection in the body. It can be taken orally or injected into the body through a needle.

2. Surgery:
Through surgery, the dead or infected part of the tissue is removed from the body permanently. It helps prevent the infection's spread to other parts of the body.

3. Oxygen therapy:
This method puts you in a special chamber with oxygen at a higher pressure than usual. It contributes to tissue healing and prevents bacteria growth.

These are the possible ways to treat gangrene successfully after you have been diagnosed with it. People with diabetes, especially the population above 40 years, are at a higher risk of gangrene and need to take extra care by regularly checking their blood sugar level and ensuring that it is controlled. Proper diet, enough sleep, less sugar intake, daily walking, and little physical exercise are needed to keep such diseases at bay.

Regardless, it would help if you always had your health insurance in emergencies. It would help if you buy the best health insurance in India for parents and secure their health with the right coverage for their age.

Click HERE to buy the best health insurance in India for parents.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Have you ever tried running your hand over your house's glass window panes? The amount of dust you will come across is worrisome. We all are familiar with the saying "cleanliness is next to godliness," but at this point, it is not just about keeping your house clean. It is also about your and your family's health. The dust that settles on furniture, doors, and windows surfaces enters your body when you inhale while just being around your house and going about your everyday chores.

Many times, we rush to the doctor with a common cold or some health issue which is related to the hygiene problems arising from the dust and dirt which have made their way into our home, costing us several trips to the emergency room, medicine dosages, or having a troubled sleep at night.

But how can you combat this problem? Don't worry. This blog will discuss smart tips for washing home glass windows with sparkling shine, which would help you eliminate the tiniest speck of dust, leaving the glass panels squeaky clean!

1. Notice the frame:
If you closely examine a window, you will be shocked by the amount of dust, spider webs, etc., settled on the frame of the glass. The first step to cleaning your windows would be to clean the frame so that the dust particles do not float in the air and find their way to any other surface. You can use a microfibre towel to clean the dust and a sparkling shine solution to wipe off the frame after dusting.

2. How about a mop:
The windows can be large and high, which might not be accessible to clean using a small microfibre towel. A mop with a stretchable handle is the best idea in this scenario. You can dip the mop in a solution, wring it and then wipe the glass windows by stretching the handle to the required length. Ensure that the mop reaches all the corners of the windows, thus giving them the sparkling shine!

3. A small wiper is an intelligent option:
Doubling up on cleaning supplies has never gone to waste. Apart from using a microfibre towel and a mop, you can also use a small wiper which would help you wipe off the cleaning liquid so that it doesn't leave a stain on the window. Keeping a wiper will help you clean the window's exterior glass panel, thus eliminating pollen or bird waste, etc.

4. Rain can be difficult for the windows:
It is advised to clean the windows from the inside and the outside three to four times a year. The most favourable time to clean your windows is during spring and autumn. Cleaning your windows during these seasons helps eliminate any complicated to-clean mineral deposits that might have been set due to the rains.

5. Cleaning directions are a huge bonus:
Spraying some cleaning liquid and using a microfibre towel to wipe the windows can have magnified effects if you clean the window in a circular motion and jazz it up by swiping horizontally and vertically to avoid setting off any liquid stains or dirt.

Other tips include using tongs when cleaning window panes and blinds, using a lint roller on the window screens to remove the lint that might have found its way, cleaning/vacuuming the curtains, etc.

These were a few smart tips for washing home glass windows with sparkling shine. Keeping your house clean and hygienic is very important. Home is not just a place to live; it is an emotion. It houses millions of memories and fosters relationships, so you must get home insurance to protect this sacred space against any unforeseeable mishaps and situations. You can look for the benefits of the various home insurance options which are available in the market and purchase the one which suits your needs.

Click HERE to learn more about buying home insurance.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Out of 195 countries, setting oneself apart from others is difficult. Most countries are either known for their rich resource endowment or their progress and economic significance. Over the years, India has continuously made optimal use of its resources to cultivate its financial position amongst other leading developing and developed countries. However, one thing that makes India genuinely unique is its rich cultural identity.

India is a land of deep-rooted culture and traditions. Ancient temples and practices are proof of the long legacy of the old civilizations that formed the fundamentals of society. There are over two million temples in India, proving the significance of heritage and spiritualism in the country. Of this enormous number, many temples have existed since the rule of the ancient kingdoms and are proof of the vibrant traditions and beliefs of Indians.

The easiest way to experience the diverse culture of the expansive land is by immersing in the historical archives engraved on the temple walls and sculptures. Before you plan your trip to explore these temples, we recommend contacting a general insurance company to purchase a comprehensive cover to compensate for any damages during travel. After checking that off, here is a list of ancient temples you must visit!

1. Mundeshwari Devi Temple:
Located in Bihar, it is said to be one of the oldest temples in the country, open to the public. The Archaeological Survey of India dates the temple back to 108 AD after consideration of its design and architecture. The temple is a shrine for Lord Shiva and Goddess Durga and is popularly known for its distinct octagonal design.

2. Somnath Temple:
Located in Gujarat, the Somnath Temple worships Lord Shiva. It is one among the 12 Jyotirlingas and holds great significance to the devotees of Shiva. The legend behind the temple also involves the Moon God. The temple initially held massive troves of treasures, which Mahmud of Ghazni raided during his attacks. Despite being destroyed, the temple has been restored and provides a peaceful environment to bask in its cultural significance.

3. Sree Padmanabhaswamy temple:
The gold-plated temple in Kerala is dedicated to Lord Padmanabha. Also known as the richest temple in India, the temple is thought to have existed for over 5000 years. The temple's wealth is estimated to be around 1 Lakh Crore Rupees, excluding a closed vault that cannot be opened until the chanting of the Garuda Mantra, an unknown chant.

4. Konark Temple:
The temple, built in the 13th century, is a UNESCO World Heritage site in Orissa. Dedicated to the Sun God, its architecture sets it apart from other temples. It is designed based on geometric ideals, making it truly unique. The main temple had a suspended sun idol built using granite and magnets.

5. Dilwara Temple:
Dilwara Temple is an important Jain pilgrimage in Mount Abu built between the 11th and 13th centuries with intricate engravings. The exterior does not give insight into the grandeur of the exquisite marble carvings inside. The hilly terrain outside makes one appreciate the entire process of building the temple in an age without the convenience of transport vehicles.

6. Amarnath Cave Temple:
Situated in Jammu and Kashmir at a height of 3900 metres, visiting this shrine is an experience like no other. It is a naturally formed cave with a lingam of ice resembling Shiva's idol. Reaching the temple is challenging and requires significant effort and dedication.

While it is recommended to visit such divine places to uncover and understand the traditions and Indian heritage, it is also essential to pay heed to one's safety during the travel. A general insurance company provides excellent travel protection that one must consider before planning a trip.

Click HERE to buy travel insurance from the best general insurance company.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Who does not enjoy travelling? Being able to visit and explore new places, try local cuisine, click pictures, and enjoy the native culture of a place is the dream of every traveller. Travelling fills the heart and mind with a sense of euphoria. It boosts your happy hormones and uplifts your spirits. Hence, everyone must take at least one vacation every year.

What if you're a beach person looking for your next blue water beach holiday in India? This article is just for you. We recommend 05 top beach holidays where you can enjoy quality time in blue waters and golden sands.

However, no matter where you travel to, you should always have general insurance to back you up. You can check the general insurance online quote in advance and purchase insurance that provides comprehensive coverage for your luggage and ensures a safe trip.

Here's a list of the best blue water beaches in India.

1. Marari Beach, Kerala:
If you're a fan of Kerala, you should visit this beach. Located near Kochi, this beach is close to the Mararikulam village of Kerala. The waters are apparent here. It is also peaceful and full of lush green vegetation around the village. It is also rated among the top five hammock beaches in India. You can spend some quality time here with your loved ones.

2. Butterfly Beach, Goa:
Present in South Goa, you can reach this beach easily by taking a ferry ride from Agonda beach. It is one of Goa's hidden gems, unexplored by most travellers. Not many people are aware of the magnificence of this beach. It is picturesque and beautiful in every possible way. It is a haven for nature lovers. Many butterflies hover over the beach, making it all the more enticing.

3. Radhanagar Beach, Andaman and Nicobar Islands:
It is one of the most picturesque beaches on Andaman and Nicobar’s Havelock Island. It has clear blue waters and white sands to its credit. A line of coconut trees surrounds the coastline, making it all the more aesthetic. The sunsets here are a sight to behold. You also have the chance to participate in various water sports when you are here at the beach.

4. Varkala Beach, Kerala:
Also known as Papanasam Beach, Varkala beach is one of the most breathtaking beaches in Kerala. You will catch a stunning view of the Arabian Sea from the cliffs present at the beach. You can either sunbathe on the golden sands or stroll by the coast. This beach is serene yet beautiful. You can also go swimming in the waters and rejuvenate yourself.

5. Bangaram Beach, Lakshadweep:
With its jaw-dropping blue waters and white sands, this beach is a cheerful retreat to enjoy with close ones. It is secluded from the hustle and bustle of city life. The beach has brown rocks on all sides. It makes the beach all the more attractive. The beach also has unique bioluminescence at night. The blue waters glow and look starry.

Make these top beaches a part of your travel bucket list and plan a dreamy holiday to savour these destinations' mystic charm. Regardless of the places you want to travel to, always have general insurance to keep your travel covered. An ideal insurance policy will cover your expenses if you incur any damages while travelling or if your luggage is damaged or stolen. You should also check the general insurance online quote before you apply for any policy. Research the best options and invest in a plan that best suits your needs. Better be safe than sorry!

Click HERE to get a general insurance online quote.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Any car driver wants a clear view of their surroundings in the front and back to judge traffic properly. This helps him to drive without any roadblocks or hesitation and minimizes the chances of a possible accident. But how will a driver have a clear view of what is behind his car while driving?

A driver gets eyes on the back of the car with the help of ORVMs and IRVM. ORVM means the “Outer rear-view mirrors,” while IRVM is the Inside rear-view mirror. ORVM is a compulsory part of any car in India. It is mounted to the outside of a vehicle near the driver’s gate and the gate of the front passenger.

Let us go through the advantages of having ORVM in our car.

1. Clear visibility:
ORVMs are an excellent solution for having a clear view of the rear sides of the car. A driver can glance at any of the ORVM and have a view of that respective side of the car. This helps him to know about the traffic behind his car. ORVMs are especially useful while changing lanes on streets and highways. Also, they help us see if there is any vehicle in our proximity while taking a turn or reversing our car.

2. Prevents accidents:
ORVMs eliminate blind spots and give us a clear picture of what is behind us. This helps us to make quick decisions about when and how to change lanes, take a turn or reverse our car. A driver can easily access and operate it while driving. Without ORVMs, it can be difficult to know if obstacles and vehicles are behind us, and the chances of an accident get very high.

3. Convenience:
Older cars had manual ORVMs, and we had to open and close them by hand, making their operation and use inconvenient. But with advancement of technology, cars of the modern age come equipped with electric and auto-fold ORVMs. They are very convenient to use.
Whenever we unlock our car with the remote, the ORVM opens up automatically and gets closed when we lock our car with the remote in case of auto-fold ORVMs. Automatic ORVMs come with adjusters that the driver can easily operate to ensure a perfect vision.

4. Turn-signal repeaters:
Side turn-signal repeaters are usually installed on the ORVMs in cars these days. They give a fancy look to the car and do their job of signaling to other vehicles that the car will take a turn. Also, they are more effective in giving a turn signal than indicators installed on the body of a car.

5. Cameras:
Cars nowadays come with a 360-degree view that enhances our safety and visibility of any obstacle around the entire car and not just one of its sides. Now, how does this feature work? A 360-degree view is possible with the help of multiple cameras installed in the car.
Cameras on the rear bumper are a common feature in many cars. However, besides the front bumper, ORVMs come equipped with cameras that give us a clear side view of the car on our screen. Thus, ORVMs act as the eyes of the car on the sides and provide us with enhanced safety and security.

As we have seen, there are multiple advantages to having ORVMs in our cars. They are not just show-piece but are meant to be used extensively while driving. Having the perfect vision of the outside of the car is paramount while driving, and ORVMs justify this objective. They make our journey safer, and a lot easier and minimize the chances of an accident.

Private car insurance India offers similar safety, security, and protection to any car owner during emergencies. You should not just go blindly with any car insurance coverage. Your car is priceless, and your lives are even more priceless. Hence, you should do your best research, compare various policies, understand their terms, and choose the best private car insurance India that promises you comprehensive coverage at the best premium.

Click HERE to buy robust private car insurance India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Every car owner wishes to keep the vehicle in prime condition to maintain its sleek look. However, it is challenging to do so considering the high levels of pollution and poorly maintained roads. With the hectic daily schedule, finding time to keep your car clean takes time and effort.

Car cleaning is a part of the car ownership experience that you cannot ignore. It is just as essential to keep your car clean inside out as to have regular car servicing, a pollution certificate, and a car insurance policy. Always research the best car insurance company in India to purchase adequate insurance coverage that safeguards your finances against damages.

While a weekly car wash can keep your car clean for a short period, having the right cleaning accessories can ensure that your vehicle stays clean during the week.

Here are five car cleaning accessories that are easy to use and effective.

1. Wireless handheld vacuum cleaner:
While vacuum cleaners for homes have picked up demand in the past two decades, they are also an effective cleaning solution for your car. Picking up a compact car vacuum cleaner is a quick solution to keep your car’s interiors clean at all times.
It does not take up too much space, operates efficiently, and helps keep your vehicle free of dust or waste particles of any size with minimal effort. It is incredibly convenient if you have kids since keeping them from spilling food or drinks and dirtying the car floor and seats is impossible.

2. Microfibre cloth:
A microfibre cloth is an essential cleaning supply in most spaces, and a car is no exception. They speed up the cleaning process and pick up even the smallest particles. You can restore the shine of the car’s paint underneath the dust by running the cloth on your seats, windows, and exteriors.
Another benefit is that they absorb liquids rapidly, which helps deal with accidental spills on leather seats. While you need additional supplies to eliminate any odour or deal with the stickiness a drink spill may cause, a microfibre cloth is a basic necessity in dealing with the situation.

3. Liquid glass cleaner:
While the other accessories help maintain your car’s cleanliness, this is essential to ensure proper visibility and prevent mishaps. Keeping your mirrors and windshield clean are primary requisites that help maintain perfect vision for the driver, which can reduce the possibility of accidents. Therefore, a microfibre cloth, if needed, and some glass cleaning solution goes a long way in keeping your mirrors and glasses clean to facilitate better visibility of the incoming traffic.

4. Wheel cleaner:
An often overlooked part of a car is the tyres. Newly purchased and well-maintained cars have shiny alloy rims that cause envy to most car enthusiasts. A little bit of wheel cleaner and a quick wipe with a microfibre cloth take care of any grease or dirt accumulating on your tyres and make them shine like new with minimal effort.

5. Rust remover spray:
Rust and stain remover spray comes in handy when your car needs a quick. It eliminates the squeaking of rusted parts, prolongs the life of parts, and helps remove sticky particles from the exterior. Spray some onto the sticky residue you wish to get rid of and wipe it off with a microfibre cloth to ensure that there are no scratches on the paint and that the look of your car is maintained.

Maintaining your car may seem like a daunting task. Using basic supplies and spending a few minutes can help maintain your car. Additionally, purchase a car body cover to protect your vehicle from dust, sun exposure, falling leaves, and bird droppings. Lastly, don’t overlook the benefits of having reliable car insurance. Look for the best car insurance company in India and assure yourself of coverage that provides maximum security to your valuable asset during emergencies.

Click HERE to buy insurance from the best car insurance company in India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

The penalties for traffic defaulters have increased steeply with the passage of the Motor Vehicles (Amendment) Bill in the year 2019 in India. For instance, the fine for driving without a licence has been increased from INR 500 to INR 5000. Similarly, the penalty for over-speeding has increased from INR 400 to INR 2000.

Also, the police have been extra vigilant, and as a result, the issuance of traffic challans has significantly increased in the last couple of years. Do you wish to stay protected and avoid draining your hard-earned money by paying for hefty traffic challans due to over-speeding your vehicle? Let us see how you can achieve this and prevent over-speeding.

1. Be mindful of the speed limit:
Although fast driving seems thrilling to some people, driving over the speed limit has grave consequences. The speed limit has been put in place by city traffic police with many factors in mind, including the friction of the surface of the road and whether it has schools or hospitals nearby. Be careful and pay attention to board signages alongside the roads. Ensure to drive your vehicle within the speed limit as per the signage on the respective road.
Over-speeding might not only affect your life but also put the lives of others at risk. According to a report by the Ministry of Road Transport and Highways in 2020, 71% of accidents were related to over-speeding on Indian roads, resulting in 66% of fatalities. Pay close attention to signboards when driving, or you might incur a fine of up to INR 4000.

2. Yellow lights mean slow down:
Everyone is in a hurry to reach their destination. Although jumping a light might seem like a minor offense at any given moment, it causes severe accidents in India. To deter the public from jumping a red light, fines have been levied that range up to INR 5000, and the driver can even be sent away up to a one-year prison sentence for this offense with the suspension of their driving licence.
To avoid such consequences, be prepared to stop right when the yellow light comes on, and stop a few metres before the stop line. Try not to block the zebra crossing and create inconvenience to the pedestrians.

3. Speed camera alert applications:
You will be surprised to know that there exist applications that can alert us of upcoming speed cameras from a few hundred metres in advance. Moreover, most of these applications are free and convenient to operate.
However, use these devices as a reminder that you are over-speeding your vehicle, not as an escape from speed cameras. Make a habit of following the speed limit set by the traffic police.

4. Never drink and drive:
Often drinking provokes you to do things you don't usually do when sober. And, one very common concern among drivers is rash & fast driving. Driving under the influence of alcohol is a punishable offense in India, and you will get a hefty traffic challan for drunken driving and over-speeding when intoxicated. Moreover, it can lead to serious accidents and cause property loss and lives.
Hence, do not drive when you have consumed alcohol or are heading out for a party. Book a cab to get back home if you are drunk, even if you came in your car. Otherwise, ensure that a non-drinking friend takes the wheel for you.

Another important thing is never to run away or escape the spot if a police officer finds you guilty of violating a rule and stops you. Always accept that you’ve made a mistake and support the officials doing their work.

You should always follow the above steps to avoid getting traffic challans and paying fines. Receiving challans is not a good feeling, and repeated mistakes can make you face severe consequences. So, be a responsible driver and ensure the above traffic practices that help you avoid getting fined due to over-speeding. In addition, car insurance online India can protect your car with adequate coverage against any possible damage due to an accident.

Click HERE to buy car insurance online India and stay protected while driving.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Car parking has always been a major challenge in most metro cities. The number of cars on the roads is constantly increasing while the parking space and the available supporting infrastructure have yet to develop at a matching pace.

A traffic challan for violation of parking rules is very pinching and bothering. What do we do if there is not much free legal space available for parking our car? The legitimate answer is understanding the car parking rules to avoid traffic violations.

Let us go through the five car parking rules that one must know.

1. Way of parking:
According to section 122 of the Motor Vehicles Act, 1988, a car owner should always park his car in a manner that does not cause any inconvenience to other road users. Also, the way of parking the car should not be dangerous, nor should it cause any obstruction to other vehicles and users of the road.
If there is a signboard depicting the correct manner of parking your car on the roadside, you should abide by it and park your car accordingly.

2. An abandoned or unattended car:
According to section 127 of the Motor Vehicles Act 1988, you cannot abandon your car or leave it unattended at a public place where you cannot legally park it.
A police officer with jurisdiction in that area can tow your car away or make it immobile by using methods such as clamping the wheels. Also, you or the person in charge of your car will be responsible for paying the towing charges.

3. Prohibited parking:
You cannot park your car in a no-parking zone or any spot where parking is prohibited, on a footpath, on the wrong side of the road, on private property without the owner's permission, alongside a parked vehicle so that you do not obstruct the traffic flow, in front of any gate that blocks the entrance to any place, in front of a school or hospital entrance, near a bus stop, a traffic signal, or a road crossing.
Also, your vehicle should not obstruct the view of a signboard. You are not permitted to park at a bend, at the top of a hill, or even near or on a bridge so that you do not obstruct incoming traffic.

4. Parking restrictions at home / society:
Even your housing societies or homes have car parking rules you must follow. You should park your car so that it does not obstruct or block your neighbour's gate.
It is illegal to park your car at the boundary of your own house if your parking style obstructs the neighbour's gate in any way. He may be unable to open the gate of his house fully. In such a case, he can file a case, serve you a legal notice and obtain an injunction restricting you from blocking his gate.

5. Blocking a parking lot exit:
You cannot park your car in front of another vehicle in a parking lot in such a way that his way is obstructed, and the owner of that vehicle is unable to take his car out. In such a case, he can call a cop, and you will have to pay a fine for blocking his way.

Parking fines differ from one city to another in India. Understanding the parking rules in your respective cities is crucial to avoid traffic violations. So, abide by these parking rules to avoid catching yourself in chaotic situations and save on fines and penalties.

Similarly, having a good car insurance policy will help you save on other penalties, as car insurance is mandatory to drive legally in India. Also, it will provide coverage in case of an accident, a mishap involving your car, or even if it gets stolen. Hence, go for the best car insurance in India and forget the stress of expenses involved in unexpected situations.

Click HERE to buy the best car insurance in India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

REM cycle (Rapid eye movement cycle), melatonin, biological clock, etc.- these are the terms we have all heard when decoding the type of our sleeping schedules and whether or not it is the right choice for our mind, body, and overall health in the long run. Most of us tend to work or study late during the night and thus develop the tendencies of what one may call “being a night owl.” And we are sure that most parents, especially in India, do not favour such schedules, which might cause havoc on your health. But have you wondered how such lifestyles affect different aspects of our day and what effects they might have in the future?

Being in the prime of your life, you have the potential to bear the worst of the consequences. But have you ever researched more about how the sleeping schedules that you have currently or had in the past affected your current habits? Does being a night owl wreak havoc on your health? Are early risers the golden people of our age?

This blog tends to bring different influencing factors which will help you settle the debate to understand which sleep style is healthier and more productive. Let’s get started!

1. Let’s understand the WHY:
It is essential to understand why you are an early riser or a night owl to decide which sleep schedule fits your needs. Your circadian rhythm, usually known as an individual’s biological clock, tends to vary from person to person. If your circadian rhythm is on the longer end, you are a night owl, and if it’s on the shorter end, you are an early riser.
Now, you must know that your circadian rhythm can change throughout your life- which is how you can change your lifestyle by enforcing certain habits to make the switch.
Hormonal changes during the adolescent years when puberty hits are one of the leading causes of the variation in patterns of sleep in teenagers – their shift from early risers to night owls can be explained.
While research has proved that night owls are more depressed and run on caffeine which eventually does more harm than good, other studies have demonstrated night owls to be more focused as the day progresses compared to the observations made about the early risers.

2. Sleep patterns:
It is seen that the early risers sleep better since they have defined sleep patterns, have regular periods of sleep, and tend to be flexible, happier, and healthier individuals as compared to the night owls, who seem a little groggy due to undefined sleep schedules. The circadian rhythms of night owls are very different from the usual body clock, which becomes more active during the later part of the day (usually at night).

3. Productivity:
Studies have proved that early risers display higher productivity and lower levels of depression compared to night owls. The people who wake up early are more successful in their personal and professional lives than those who are identified as night owls.
Night owls have shown a more increased risk of being susceptible to physical and mental health issues due to disrupted sleep schedules. They might suffer from weight and blood pressure problems, poor diet choices, and get addicted to caffeine and alcohol.

You can shift to the choice which seems likely to be helpful for you in the long run, especially considering your health since we all know that “health is wealth.” Given the factors discussed above, early risers seem to have a considerable advantage in all aspects of their lives. And it’s never too late to make the switch!

We hope you choose the best healthy alternative, become more energized, and improve your overall well-being. But at times, you might end up in unforeseeable situations that endanger your health despite all the healthy choices you might have made. In such cases, you must get health insurance to help you cover the costs and focus on your or your family member’s recovery. You can browse through the available options and choose the health insurance which caters to your needs in the best way.

Click HERE to learn more about how you can purchase health insurance and the benefits it entails.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

We all want to live and work in a peaceful environment that motivates us to always give our best. Silence boosts productivity and makes the surroundings blissful. Silence is required for various activities throughout the day. Whether studying, working, or even sleeping, loud noise can disrupt your peace and well-being. High levels of sound have many ill effects on an individual's physical and mental health.

Significant decibels of sound not only lead to noise pollution but also contribute to an unbalanced lifestyle. It can increase blood pressure and heartbeat. It is also highly harmful to kids and older adults. Increased exposure to noise can damage the eardrums in the long run. It also increases anxiety, frustration, and irritation and can even trigger migraines and anxiety attacks.

The simple way to tackle this problem lies in soundproofing. It is a great boon to humanity and helps in preventing unnecessary sounds. Everything can be blocked by using soundproofing at home, from construction noises to vehicle horns.

Before making any changes to your house, purchasing the best house insurance India is recommended to safeguard your home in emergencies.

Without further ado, let's have a look at the best tips and tricks for soundproofing quickly at home.

1. Make use of soft materials or fabrics:
It is a known fact that sound travels via waves. This means that hard materials like metals amplify the sound. The more iron, tin, or copper you have around, the more complex sound will travel through them. On the other hand, soft materials like linens, cotton, and silk absorb sounds. The more soft fabric you have in a room, the better. Your curtains, carpets, blankets, and rugs can contribute a great deal to absorbing sound. You can also invest in soundproof curtains.

2. Use acoustic frames:
It is one of the latest things available for absorbing sounds. They are wooden frames with foam intact in them. They are highly efficient in absorbing sounds. They can be hung on the walls for soundproofing. This also prevents the noise of adjacent rooms from entering the desired room. It is excellent for people who live in apartments or condos. Acoustic frames are available in various shapes and sizes as well.

3. Consider adding layers:
If your building is still in development or if you have access to renovations, consider adding a layer of drywall. This wall will separate your room from the outside world. It will also cut off all external noises and prevent them from reaching your room. The stronger the wall, the better. It is advisable to get it done with the help of professionals while building a new room.

4. Notice the doors:
The doors play an integral role in determining the amount of sound that enters the room. For starters, keep it closed at all times. You can consider adding weather stripping around the door knob or handle. This will prevent any unnecessary noise from entering or leaving the room. You can also make use of a soundproof blanket. It can be put at the back of your door and removed when not needed.

5. Pay attention to the floors:
Floors can also help in soundproofing. You can put carpets on the floor to absorb the noise from outside. If you want a more effective solution, you should use foam flooring. It can be easily added over the flooring present and does not require much effort for installation.

These are some great ways to prevent noise from entering your house. Implement these and reward yourself with a peaceful and soundproof environment. In addition, protect your home with the best house insurance India, as it helps you deal with financial expenses in case of mishaps.

Click HERE to buy the best house insurance India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

You already know how important it is to drink water, but here's an interesting question: Does it make a difference when you drink water after waking up? You might have heard that drinking enough water each day is the best way to keep hydrated.

But should you start your healthy morning routine with a glass of water? The answer isn't as simple as a yes. Therefore, we have listed some resourceful information in this article to learn more about morning hydration, its most significant health benefits, and why it is important.

If you want to start drinking water in the morning, here are some health benefits you can expect.

1. It makes you feel better after a night without water:
Since you can't replenish your fluids while you sleep, you'll feel parched when you finally open your eyes. You'll likely be thirsty when your alarm goes off, and starting your day with a glass of water is a good idea to refuel your body with energy. Drinking water replaces the fluids you lose during the night.

2. It makes you feel more energetic:
A glass of water first thing in the morning is a great way to kickstart your day with renewed enthusiasm. The normal process of sleeping causes dehydration because even while you sleep, your body is active and performing vital functions. Resume the rehydration process by drinking at least one glass of water and ensure your tissues and organs get the fluids they need.

3. It makes your mind work better:
In the same way, it can help you stay sharp and productive throughout the day. The effects of dehydration on short-term memory and concentration can be seen even in mild cases. Stay on top of your game by chugging that glass of water.

4. It gets your metabolism going:
Drinking water can get your metabolism going at any time of the day. In particular, cold water turns on a process in your body called cold-activated thermogenesis. This means that your body heats up by increasing your metabolism up to 30% for about an hour. Drinking water after waking up helps your vital organs, muscles, and tissues get their morning nourishment to regulate all bodily functions smoothly

5. It makes digestion easier:
You can keep digestion problems at bay just by drinking water. For instance, keeping yourself hydrated can help with constipation, which is a common side effect of being dehydrated. Warm water, in particular, might break down the food you've eaten faster, making your gut healthy. If you tend to get constipated, drinking water when you wake up can help you rehydrate and get things moving to make you feel better.

6. It stops the urge to eat:
Sipping water first thing in the morning on an empty stomach can help if you don't like big breakfasts, don't have time to eat, or are still hungry for junk food after breakfast. A study found that drinking water throughout the morning can make you feel less hungry. It could stop your stomach from growling until you can eat (but if you're hungry, eat!).

We've learned the health benefits of drinking water after waking up. But there are more ways to ensure good health, and one such way is buying reliable health insurance for you and your loved ones.

Buy health insurance online to protect yourself during a medical emergency so you can get the best care without any worries about finances and the hassle of any intermediaries. It also gives you benefits like preventive checkups, diagnosis, and treatment for illnesses when they are still mild. Most importantly, investing in affordable health insurance plans gives you peace of mind and puts less financial burden in an emergency.

You may find it difficult to build a routine at once. It is best to cultivate this habit by taking small steps and gradually developing a habit of drinking water after waking up.

Click HERE to buy health insurance online.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

From running errands to attending college to organising business meetings, life has become an endless circle of activities. A monotonous life makes people lazy in their approach to a healthier lifestyle. They do not put in any effort towards building and maintaining physical and mental well-being anymore. This is primarily due to a lack of quality time and stability in their lives.

Inconsistent eating patterns, irregular sleep cycles, and lack of exercise have given rise to many chronic diseases and health conditions at a very early stage of life. Lifestyle diseases like diabetes, PCOS, thyroid, high blood pressure, and cardiovascular diseases are increasing more than ever, especially in the youth. Knowing the adversities, it is high time you start taking proper care of your health to avoid complications later.

One familiar malpractice people are associated with is sleeping immediately after eating. This practice has short-term and long-term effects and can be injurious to your health. If you are unaware of it, this article might help you. Regardless, you should always have an insurance policy to cover your health. If you already have one, make sure you get the health insurance policy renewal regularly to avoid your policy from lapsing and losing benefits.

How long do you have to wait after a meal?

This is a common question among people unaware of the ill effects of sleeping right after consuming a meal. Medically speaking, waiting at least 2-3 hours after eating is recommended before you hit the bed.

If you sleep immediately after eating, your digestive system may be dysfunctional and put you in a confused state. You might feel uneasy and bloated, making it difficult to fall asleep peacefully.

What are the effects on the body when you sleep after eating?

You should take into account many things when you have the last meal of the day. Your last meal is essential as it determines your body's overall balance. It is also a determinant in helping you fall asleep faster.

The effects that you should know about consuming a meal right before sleeping are as follows:

● If you hit the bed right after consuming a heavy meal, you will experience many digestive problems.

● Lying down on the bed leads to slow digestion and reduced metabolism.

● When you sleep, your digestive juices are not released as your body goes into rest mode. It is no longer active.

● You will experience symptoms of heartburn, nausea, and indigestion, among others.

● It may cause discomfort in your body, and you will likely wake up at night. It will disrupt your sleep cycle and cause fatigue in the morning.

It is essential to start focusing on your health as early as possible. This will give you an upper hand in staying away from various diseases. You will start living a life that is healthier and better. The journey of a healthy lifestyle begins with a balanced diet, ample sleep, and regular physical exercises.

It would help to have health insurance handy for all your health needs. Keep a check on your existing policy and schedule your health insurance policy renewal in advance to avoid complications later.

Click HERE for health insurance policy renewal.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

All of us are aware of the daily challenges of modern lifestyles and our quest to maintain a work-life balance. One of the significant reasons why it is important is for our own joy and happiness.

There is a constant flow of information from all directions, which has caused confusion and dissonance to erupt everywhere. It's safe to say that you are not alone who permitted such a culture to arise in the first place. Our bodily and mental health suffers from the constant stress of the world in which we live. That explains the unregulated rise in lifestyle disorders like stress, anxiety, depression, diabetes, heart disease, obesity, etc. It is precisely where meditation fits in and explains why it has almost become well-known in recent years.

What makes meditation important?

The post-covid era and the work-from-home routine have contributed to massive changes in people's habits and lifestyle routines, compromising their physical and mental well-being. But fortunately, there are exercises like meditation that not only help you maintain your sanity but also help you become a stronger version of yourself.

It's not by chance that people have "rediscovered" this old practice of mindfulness. You need something, after all, to offset all the negative impacts of the stressful lives we lead!

There is a genuine need for meditation, and we shall examine why this is so.

1. Stress reduction:
There is no better way to reduce stress than meditation. It has a favourable impact on your entire nervous system and aids in your physical and mental rest.

2. Retards aging:
Yes, you did read that correctly. According to studies, daily meditation can delay the onset of old age due to its anti-aging benefits. Generally, those who regularly meditate live longer and happier than the rest.

3. Positivity and emotional steadiness:
Meditation is a potent and all-natural remedy for those who struggle with sadness and anxiety. Strengthening your immune system, lowering blood pressure, and regulating cholesterol levels are the ways that meditation can enhance your health.

4. Better rest:
If you have difficulty falling asleep at night, meditation is the answer you've been hunting for. One of the most effective natural therapies for insomnia is meditation which significantly boosts the quality of your sleep and helps you develop a routine.

5. Happiness quotient:
The people who meditate are often healthier, less anxious, sleep better, and have happier outlooks on life. It makes you energetic and keeps your mood cheerful throughout the day!

What should you know before beginning?

1. Concentration and focus:
Focusing on your practice is one of the most crucial aspects of meditation. It will assist you in disconnecting your mind from everything that might prevent you from meditating. Consider concentrating on a particular thing, such as a candle flame, an image, a mantra, or your breathing.

2. Peaceful setting:
If you're new to meditation, check that your environment is calm and pleasant. Avoid being distracted by devices like your phone, the TV, or the radio.

3. Become relaxed:
Sitting, lying down, walking, and other positions and activities are all acceptable forms of meditation. Try to relax so that you can benefit the most from your meditation. In addition, you should dress comfortably.

While discussing health, consider whether your health insurance in India is appropriate for you. The financial peace of mind that comes with a private health plan is second to none. With health insurance in India, you can get treatment in private hospitals, use emergency ambulance services without limits, and sometimes, avoid paying the levy surcharge on your tax bill.

You might be puzzled by the positive effects of something so basic as meditation. Indeed, it is. However, practising is what counts most. The only natural way to reap the rewards of meditation is to practise it.

Click HERE to buy health insurance in India and ensure your well-being.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Due to their tenderness, it is very common to get your nails hurt at home, the workplace, or even while you're sleeping. Nails are highly fragile, and while you sleep, they can hit the headboard of your bed or even get stuck in a piece of furniture nearby. The event of harming your nail or the cuticles is termed nail injury.

When the injury is severe, it can result in bleeding. If not, the area of injury can turn red or show signs of inflammation. These injuries can occur when the nail is torn, cut, or bruised in any way. In a worst-case scenario, the nail is torn away completely from the skin.

During such emergencies, running to the hospital is not always possible. Hence, working on the nails at home is recommended as your immediate response to the injury. The treatment becomes easier when first aid is provided as it restricts the extent of the injury and stops further damage.

Such accidents can occur no matter where you live or how you work. It is crucial to have health insurance handy at all times. If you already have one, renew health insurance online to keep yourself safe and secure your finances from unexpected medical expenses.

Now, let us look at the immediate steps you can take at home when a nail injury occurs. First, let us find the signs and symptoms you should look for while diagnosing a nail injury.

What are the symptoms of a nail injury?

Often, we fail to notice a nail injury even when it occurs. This can worsen the situation and give rise to further complications. Thus, it is advised to look out for these signs and symptoms while diagnosing a nail injury;

● Red patch of blood or dried blood in and around the nail

● Severe pain around the nail area

● Presence of blood underneath the nail

● Presence of cuts or tears on the nail

● Clipping of nails from its roots

● Tears to the nail cuticle

If you notice these symptoms, it is high time to care for your injured nails at home and seek medical help if necessary.

What are the steps to take for treating injured nails?

The case of nail injuries is very common. It is not always possible to seek immediate medical assistance for your injury. In such a case, it is advisable to take some steps at home that can help you control your pain and treat the injured nail by yourself. These include:

1. Look for the area of injury.

2. If there is any bleeding, try to stop it by holding a clean cloth or cotton to the area of injury with ample pressure.

3. Start cleaning the wound with water and soap. You can also clean the wound with an antiseptic.

4. Dry with a towel. Apply an ointment or bandage to the wound.

5. If there is swelling, apply an ice pack or ice chips over the area to reduce the inflammation.

6. Continue icing the wound as and when necessary.

7. Take painkillers if necessary.

Additionally, go to a doctor if the pain does not subside, and the bleeding does not stop, as the injury can be severe.

As nail injuries are frequent and mostly happen due to inattentiveness, it is preferred to wear quality slippers at home, especially in the kitchen. Regularly cut your nails, keep them clean, and inspect for issues immediately if you feel any pain.

Your safety is your responsibility, and health can never be taken for granted. For added health security, remember to renew health insurance online. It will take care of all the expenses when you are rushed to the hospital for your injury or treatment of any other health condition.

Click HERE to renew health insurance online.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

With technological advancement moving at an incredible pace, it becomes challenging to see the downside of such progress. All this growth and expansion in every industry has made it difficult for consumers to keep track of legitimate companies with genuine offers, deals, memberships, discounts, and much more.

And with the spread of misinformation across multiple social media channels and a lack of helpful and authentic information, it has become easier for scammers to cheat innocent consumers by misusing their identities and personal information.

Have these scammers spared the insurance sector? Unfortunately, not. These scams are framed so perfectly that it becomes tough for the customer to identify whether the call, message, or email is warrantable and authorised. While the insurance industry is tightening its security measures to avoid all kinds of data breaches and ensure that the consumer's privacy is not invaded, there are a few ways in which you, as a customer, can protect your personal information.

This blog will discuss the safe practices that customers must follow to prevent falling prey to frauds. So, without ado, let's get started.

1. Proper policy authentication is a must:

There are three steps involved in determining the legitimacy of a policy.

● Step 1: The first step consists in scanning the QR code printed on the policy copy provided to you.

● Step 2: This step entails contacting the call centre using the designated toll-free number.

● Step 3: The final step is to visit the nearest branch office with a copy of the policy you possess.

These steps ensure that the policy you decide to purchase is legal and in compliance with the rules and regulations, and there are zero risks of any scam or dubious activities.

2. Be careful while making payments:

When it comes to paying the premiums of your vehicle insurance, or any insurance for that matter, say no to cash payments. Please ensure that you use digital modes or platforms of payment.
Now, what constitutes digital payments? You can use your debit or credit cards, contactless payments (e.g., NFC), QR codes (UPI), digital devices, net banking, mobile money/e-wallets, etc. These digital payment methods make it easier for the sender and the receiver to track the payment and fetch the payment details in case of a mishap.
The records for cash payments can easily be created or destroyed and might not be considered legal and legitimate proof when required to be tracked during financial blunders. Plus, large amounts of cash are dangerous to carry/maintain. Also, digital payments come with additional layers of security like SSL, OTP verification, 2-step authentication, and more, making it challenging for fraudsters to hack into your personal information.

3. Stay away from policy mis-selling:

There have been several cases where potential customers have been convincingly promised benefits that are too good to be true. As a consumer, you need to refrain from mis-selling the policies. How can you detect if the policy being sold to you is a scam? You need to be very careful about the kind of offer the seller is trying to convince you of. If the policy offers and features seem exaggerated, avoid entertaining them from that point onwards. It would be best if you also were cautious of any combo offers the seller is trying to sell-bundling up insurance with mutual funds, fixed deposits, lockers, or other financial instruments. And read the policy document carefully before signing up for it or making any purchase.

4. Protect your identity proofs:

Several documents are considered legitimate identity proofs by the government of India. These documents are prioritised differently during different procedures. Despite that, you must ensure that you safeguard these identity proofs as such documents can easily be stolen and used for criminal for other illegal activities, creating a huge legal issue.
If your health insurance membership card is misplaced, lost, or stolen, you must report it immediately to the designated insurance provider. If you encounter any fraud or fraudulent person, you should instantly register a complaint with your insurance company. The Insurance Regulatory and Development Authority (IRDA) or your insurance provider will never call or approach you for any offers against the insurance policies.

5. Necessary checks on claim process:

Addressing all safety checkpoints is a half-done job. It is crucial to authenticate and ensure a fair claim procedure to be applicable for enjoying all the benefits enlisted in your insurance. The essential tips for validating necessary checks on the claim process include the following:

● Reading the estimate copy carefully and clarifying any doubts with your insurance agent/provider.

● Going through all the messages and emails received from your insurance company.

● Self-attesting all the claim documents before submitting them for further processing.

● Don’t sign any blank claim form, and always keep a copy of the documents you provide to your insurance provider.

This is all about the prevention tips for a legitimate insurance policy that you must know. In light of such scams and frauds being a nuisance for the companies and the consumers, both parties must be aware of their rights and any potential indications of fraud that need to be kept an eye on.

For further information on various types of insurance you might need, the benefits, how to purchase, and much more, do visit our website https://www.magmahdi.com

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Music plays one of the inspiring roles through the most unpredictable journey called life. During the highs and lows of life, it is one constant that has been proven to have immense benefits for your mind, body, and soul.

Today, technological advancement can be seen through the different instruments and the tools to produce music that fuels our minds, thus lessening our stress and pain. People have started pursuing music professionally with immense dedication.

But one of the main questions still stands. What effects does music have on the human body and mind? How does it calm us down and bring peace to our lives? This blog will answer all your questions. Here are a few health benefits of listening to music you might not know.

1. Changes the brain:
Playing a musical instrument requires lots of practice, a massive chunk of your time, and immense dedication. And as an outcome, along with the fact that you will get well versed in playing an instrument, it has been scientifically proven that there are structural changes in your brain!
You involve a lot of senses when you learn to play an instrument- spatial reasoning, muscle movement, memory, coordination between sensory organs, and within the different sections of your brain. The nerve fibres connecting the left and right sides of your brain are more prominent in musicians than in regular people of various professions.
People who play the violin have been found to have larger brain sections that control the movement of the left touch and hand. Similarly, people who play the keyboard have bigger sizes of areas of the brain which control hearing and visual-spatial abilities.

2. Protection against diseases:
In many cases, it has been seen that people who have been in the field of music (playing instruments especially) for fourteen years or more have shown significantly visible structural and functional developments/changes in the brain. These changes might help protect them against dementia later in their lives.
Apart from this, various types of research have proven that musicians are much better in terms of verbal abilities and memory, spatial tests, and learning abilities when compared to non-musicians.
Patients who suffered from a stroke but have learned to play musical instruments have displayed a better recovery as they uniquely developed their motor skills compared to non-musicians. Such motor skills eventually help stroke patients function during everyday activities.
Not just dementia but listening to music or learning an instrument has also proven effective in reducing the risk of Alzheimer’s or delaying the progression or onset of this disease since these people have heightened memory and enhanced sensory skills.

3. Faster response/reaction time:
As people grow older, their reaction time increases due to the weakening of their senses and understanding skills. But people who have been into music, either by learning a musical instrument or being a fan of listening to their favourite musicians, have shown faster-listening capabilities, excellent touch response, and enhanced auditory and tactile abilities. Music lovers are also proven to have better integration skills of multiple senses while performing various tasks.

4. Handle pain after surgical procedures:
Several studies have shown that listening to music helps relieve chronic pain and alleviate pain generated by various surgical procedures. Music helps the patients keep calm and soothe themselves, relax and lower the need for sedatives, allowing for efficient recovery and satisfying the patient. Music therapy is often advised to patients to lessen their pain during recovery.

Other benefits of music include boosting mental health, managing anxiety and depression, enhancing productivity and concentration, improving cognitive abilities, and much more.

We hope this blog gives you insights that might help you delve deep into the world of music, navigate your interests, and improve your health. Considering your body, mind, and overall health, it would be wise to buy health insurance online India in safeguarding yourself and your family against unprecedented circumstances. You can explore your options and buy health insurance online India which is best suited for your needs.

Click HERE to buy health insurance online India and know its benefits.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.