GENERAL INSURANCE BLOG

India's economy is heavily dependent on the transport of various goods. As the world's second-most populous country and one of the fastest-growing economies, different food and industrial needs can be met only with effective and constant transport operations. Supplying goods for a population as vast as over 130 crore people isn't easy, and various modes of transport are used to meet the demand and supply requirements of the nation. Be it the well-connected train routes or the extensive trucking system, transportation is pivotal for the country.

And while the train pilots are heavily compensated and well paid, the trucking community is often neglected. With minimal pay, over the top work hours and extended working conditions, truck pilots face a lot of trouble.

Today, we highlight the most prevalent trucking violations in India.

1. Sleepless nights:
Truck drivers are constantly working for 12 hours at a stretch. Sometimes this goes on for days non-stop. Covering long distances within a given time can be challenging for the drivers. And sleepless nights and bare minimum food can add to the fatigue.
Research showed that almost 53 per cent of the current driving force face various psychological and physical issues, including but not limited to insomnia, obesity, joint pain, poor vision etc.

2. Extended work hours:
Since most truckers come from low-income groups, they are always looking for ways to work extra hours. This leads to added fatigue and exhaustion.
There have been instances when drivers have unknowingly knocked vehicles from the road and crushed the pedestrians. While there is no mandate stating the number of permissible work hours in India, it is illegal to drive for more than 10 hours at a stretch in most countries.

3. Overloading:
About 10 percent of total accidents are caused by overloading. These accidents can be caused due to various reasons such as tyre burst, loss of balance, manoeuvring the speed on an incline, worn out brakes etc. The weight of the truck changes if it's overloaded, which impacts the centre of gravity, making it challenging to handle the vehicle.

4. Poor health care:
Trucking services neglect the need to provide basic insurance to truckers and co-pilots. The truckers often turn to home remedies and generic medicines in case of injury. In most cases, they cannot afford the treatment as they prioritise reaching the destination on time. As a result, severe back pain and loss of vision have become some of the most common health issues amongst truckers.

Truckers are one of the most villainous communities on the road. However, we need to understand that they are put through extremely hostile work conditions. Providing sufficient health care and funds to truckers should be made mandatory. Limiting the working hours, maintaining a logbook and providing good resting conditions for the drivers can bring a considerable change to the trucking business in the country.

Sometimes, the truckers are responsible for bearing the cost of repairs on the truck while on the road. Burdening the drivers with such extra expense can be avoided by investing in comprehensive online motor insurance and selecting the plans that provide the best benefits. Various NGOs and individual transport companies can look for multiple covers, including health insurance, public accident insurance and motor insurance for the drivers.

Click HERE to know more about buying online motor insurance.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Several car owners consider their vehicle to be an expression of themselves. Car enthusiasts may pick aesthetic modifications for their beloved vehicle in the same way a person chooses particular outfits to showcase the style quotient.

Remember, having automobile protection accessories may help prevent any slight or significant wear and tear that occurs over time. Such accessories will undoubtedly keep your vehicle spotless, increase its longevity, and add value to your car.

However, you must strike the correct balance between aesthetic and practical modifications so that your vehicle stands out in terms of both elegance and convenience. Here are several useful and practical extensions to enhance your vehicle's overall quality.

1. Additional fog lamps:
When the primary headlights fail, the extra fog lights turn on. These are primarily helpful if the battery is dead and no other power source is available. They also use the braking system to minimise acceleration in certain circumstances, leading to a lower speed when the vehicle meets an obstacle and preventing it from veering off the road.

2. Side moulding on the body:
This is an excellent option for vehicle owners who wish to armour their cars and protect them from knocks and dents on the road. The resilient material is elastic enough to absorb the impact of slamming car doors against your side. When buying a body side moulding, you can pick from various designs and colour choices to enhance the appearance of your car's exterior.

3. Tyre-pressure monitor:
Some individuals are picky about certain aspects, while others are not. A tyre pressure monitor set could interest you if you fall into the first group. Your car's tyres should always be in perfect condition, and this device guarantees that they have the correct pressure for travel. If there is a deviation, the monitor will notify you to remedy the problem.

4. Grill protectors:
A strong grill shield protects the front of the car from severe damage caused by pebbles, tall grass, and anything that it may kick up. It can also secure the driver and passengers in minor accidents or collisions with other vehicles or wildlife.

5. Jump starters:
A jump starter may serve as a backup power source when your four-wheeler's battery fails. If you like taking long road trips, it is advisable to have a jump starter tool kit in your car. This equipment becomes even more important when driving on frigid terrains or secluded locations.

6. Hydraulic jack:
Always keep a hydraulic jack handy in your vehicle. This mechanical tool can be of great help when you need to change the tyre in case of a puncture. A hydraulic jack can reduce the mechanical effort involved in tilting or lifting the vehicle.

You can select from a plethora of accessory packages and accessible alternatives to further safeguard your four-wheeler. However, before purchasing protective gear, examine how you will operate them for the best benefit of your car's safety and needs.

Aside from protective extras such as tyre pressure monitoring, keyless locking, and additional bumpers, protecting your car with motor insurance is an investment that will surely pay off in the long term. It will provide you with a hassle-free car experience without jeopardising your safety. Therefore, look for the best motor insurance company in India to protect your car, yourself and other drivers on the road.

Click HERE to connect with the best motor insurance company in India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Fishing is an easy sport that can be enjoyed by people of all ages. Many people like to camp near fishing sites and spend time with family and friends. The excitement of holding the rods and attempting to catch a fish and cook it into a delectable dish is a joyful experience.

While fishing is a simple sport, newcomers interested in trying their hand at it might find it difficult to get started. Catching the first fish is a memory to cherish throughout your life, and this blog will help you accomplish that.

Let's discuss the six best tips for newcomers to get started with fishing easily.

1. Research:
It would be best to do some research before heading straight to the pond with your fishing rod. Get a general idea about fishing. Read some books on the basics of fishing to understand the process. You may even watch a few tutorials online to clear the fundamentals of preparing the rod, using the bait, and understanding the techniques involved.

2. Basics:
After you are done with your research and are familiar with the terms and equipment used in fishing, you can get started by understanding the basics and pre-fishing tasks. For example- you can learn how to put baits on the hook, tie knots, etc.

3. Bait:
You need to know about the various types of baits that attract different fish. For example, raw chicken liver attracts catfish. Adding the wrong bait can make it difficult to catch a fish. So acquaint yourself with the proper knowledge about different types of fish and the tricks used to catch them.

4. Location and weather:
Be mindful while choosing a location for your fishing trip. Look up the site on the internet and learn more about the water bodies and the types of fish that might be available (if any). A cloudy sky is considered to be the best weather for fishing. You can also catch fish in other weather conditions, but an overcast sky speaks magic comparatively. If you are not aware of the proper conditions for fishing, it could be a disappointing experience not to find anything to catch.

5. Apparel:
You need to dress for the occasion. In the case of fishing, wear boots since there is a slight chance that you might have to (or by accident) paddle into the water while catching a fish. Dressing according to the weather would make the fishing experience better for you. Wear layers if it is cloudy and chilly. Tie your long hair into a ponytail to avoid getting distracted.

6. Bug spray:
Make sure that you carry bug spray. The places around these water bodies tend to have a lot of bugs and insects (mainly mosquitoes), which might cause trouble while fishing and can get you sick if you are not careful. Using an itch-free bug spray is advisable for a comfortable fishing experience.

That's a wrap on the six best tips for newcomers in fishing. You have to be quiet around the edge of the water bodies to catch fish efficiently. Even a slight mistake can be risky and may land you into unwanted trouble. So, get the best personal accident insurance India to protect yourself against any unfortunate incidents and make your fishing experience a memorable one.

Click HERE to know more about how you can buy the best personal accident insurance India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

As we get older, our body becomes subject to more wear and tear. Several adults develop comorbidities and illnesses as they hit the milestone of 50. At this stage, getting medical tests and screenings is crucial to maintaining a healthy lifestyle and habits.

While maintaining overall wellness is important at any age, adults are more prone to discovering their underlying health issues at this age. This is when it becomes imperative to get well-rounded annual health checkups to ascertain any medical worries and improve their quality of life.

Unfortunately, along with a sense of wisdom, getting older also brings a list of health complications. While investing in health insurance in India can secure your parents' medical worries, conducting annual health checkups is paramount.

Benefits of annual health checkups for adults above 50.

1. Discover health issues early on:
Getting health checkups involves various scans and blood tests. There are several things you can learn from these tests. When shown to your physician, they can point out any deficiencies and more extensive problems that your tests may reflect. Knowing about these health problems as soon as possible is key to controlling and managing them effectively. You may not be suffering from any symptoms early on. However, it's better to learn about these issues by running tests before matters get out of hand.

2. Know about a disease you're at risk for:
Your tests can also help your doctors find any problems leading to more severe diseases or illnesses in the future. Knowing your family's health history and comparing it with your own can help draw parallels and understand what condition to prepare for.

3. Manage chronic diseases effectively:
With every annual checkup, you can learn how many changes your body goes through. You can also know when you may develop long-term comorbidities like diabetes, hypertension, thyroid, asthma, arthritis, etc., that need hands-on treatment.

4. Save time, effort, and money:
Precaution is always better than cure. Regular checkups can help you prevent illnesses and save you from dealing with severe symptoms later on. Even though you may have secured the retirement life of your parents by investing in health insurance in India for parents, it is always better to know about the upcoming challenges you need to cope with. This saves the amount of time, effort, and money that needs to be spent controlling the health complications that get worse with time.

5. Make better lifestyle choices:
Health issues do not arise simply due to hereditary or genetic makeup. They can also occur due to unhealthy and toxic lifestyle choices. A regular habit of indulging in unhealthy food, liquor, and other narcotics can adversely affect your health.

Unhealthy habits like smoking can cause respiratory and blood toxicity. Getting annual health checkups can help you understand what physical issues these unhealthy habits are causing and how to fix them.

To sum it up, adults need to understand the importance of getting annual health checkups once they turn 50. Ignoring your health will only lead to more problems in the future. Encourage the elders in the family to get yearly checkups on time to avoid undue stress and health concerns. Remember to consider health insurance in India for parents to cover the medical needs of your parents and loved ones.

Click HERE to buy the best health insurance in India for parents.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Having two-wheeler insurance helps you during unprecedented financial situations such as accidents, natural disasters, theft etc. A comprehensive plan covers the damages and repairs you might require in the future for your vehicle.

Over time, with new insurers coming to market and new insurance plans taking centre stage, we find ourselves wanting to make a switch. You might be tempted to change your insurance provider or simply want an upgrade.

This article will help you better understand things you need to look out for before changing your two-wheeler insurance.

1. Sometimes, due to a lack of attentiveness from your previous insurance provider, you might want to make a switch. You can look up the renewal process of the 2 wheeler insurance online. Insurance companies provide a hassle-free renewal process.

2. Instead of switching your insurance provider, you can simply upgrade your plans. At the time of renewal, ask your insurance provider to brief you on all the best and updated insurance plans. You can also check online and find the kind of upgrades the company provides.

3. If you need to switch services during your current policy, you can conveniently do that. First, you will have to close your existing policy. Most insurers will refund you with a few deductions. The switching process is generally hassle-free. You are required to submit documents to cancel your old one once the new insurance provider has given you cover.

4. If cost is the primary reason for you to switch, you should first compare the 2 wheeler insurance available online. Sometimes an insurance company may provide you with more cover for a few extra hundred bucks. If that’s the case, you might want to stick with your existing provider.

5. Look into factors like customer service, efficiency, claim settlement ratios etc. This gives you a better understanding of the company and their market ratings. This plays a massive role in choosing the best insurance provider for you.

6. The following documents are to be kept handy in case of a change of insurance provider:

• Identity Proof

• Address Proof

• Registration certificate

• The previous insurance policy document

• Passport size photo

7. While making the switch, don’t forget to look into the add-ons that the new policy provides. Add-ons such as roadside assistance, engine cover, etc., might increase the premium of your insurance, but it also assures prompt and easy service.

This is a comprehensive list of things you should keep in mind while changing your insurance plans. Remember that the insurance providers are there to help. Asking the right questions and understanding all the services your insurance provider is willing to provide can go a long way. With easy access to technology, you can go onto the internet, analyse various options, and choose the 2 wheeler insurance online that suits you the best.

Another thing to keep in mind is that you need to make these decisions before renewing your policy. Since riding a vehicle with no insurance is a punishable offence. Hence researching beforehand should be your priority.

Click HERE to take a look at 2 wheeler insurance online.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Natural gas is commonly used at homes for cooking and heating purposes. It is a fantastic fuel and is highly convenient for domestic purposes. However, since the gas is combustible, a leakage in large amounts can cause suffocation and death.

As natural gas is colourless and odour-free, it is always difficult to find any gas leak signs in your home. Also, remember that it might not have physical indications or smells. So, how can you identify natural gas leaks? Let's look at everything you need to know.

Detectors for Natural Gas leaks.

1. Propane & Natural Gas Detector:
The goal of these sensors is to notify about grills or stoves being switched on. Many homes use sensors to detect whether the youngsters in the family are tampering with the grill or stove. These sensors come in both connected and wireless forms. If you have a hardwired sensor, you can use a wireless transmitter to connect to it.

2. Carbon Monoxide Detector:
When these detectors sense a particular level of carbon monoxide in the air, they go off and sound an alert. It has a combination of different sensors that help it function, such as

• A biomimetic sensor changes colour as it absorbs carbon monoxide, and this colour shift activates the alert.

• The silica chip's circuitry system detects carbon monoxide, which reduces the electrical resistance and causes the alarm to sound.

• If the electrodes in a chemical solution present in the detector come into touch with carbon monoxide, they detect variations in electrical currents, triggering the alarm.

Traditional ways to detect a gas leak.

1. The smell of a rotten egg or sulfur:
Natural gas and propane have unique odours for a particular reason. Gas processing companies employ mercaptan as a safety additive because it gives the colourless and odourless gas a distinct odour. Most people associate this odour with rotting eggs or sulfur. So if you smell anything of such nature, investigate for a gas leak.

2. Dead vegetation:
Although you can't see the gas pipelines beneath the soil, a visible patch of dead vegetation can signify a leaky gas pipeline underneath.

3. Hissing sound:
You may hear a mild hissing sound coming from your gas line if there is a leak. This is a solid sign to get the line diagnosed immediately.

4. The bubble test:
Combine a teaspoon of detergent with a cup of water. Apply this solution to the area you believe is leaking and watch for bubbles to form. This signifies that gas is leaking from that location.

The possibility of a gas leak can be frightening, but understanding how to recognise danger and what precautions to take can help you relax. When it comes to gas leak detection, using the methods outlined above can assist you in determining whether your family and house are in danger.

One more step in maximising safety is to get insurance for you, the loved ones and your valuable assets. Browse through different plans of general insurance companies in India and analyse your requirements. Buy the plan that meets all your needs and safeguard your home against these risks.

Click HERE to explore insurance plans from one of the best general insurance companies in India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

People with insomnia do not get enough sleep, and most of the days do not wake up feeling refreshed. The cause of sleep deprivation varies among individuals. Sleep deprivation is associated with various issues like weariness, difficulties focusing, mood fluctuations, and poor job performance. However, most cases of insomnia are caused by stress, an unpleasant experience, or abnormalities in the sleep cycle. Severe insomnia can only be cured via treatment. However, short-term insomnia is manageable.

If you have trouble falling asleep after retiring for the day, no matter how weary you are, here are some home cures you may try.

1. Yoga:
Yoga is considered a proven method to improve sleep quality and boost mental well-being. It also helps reduce stress, enhance physical performance, and increase concentration.
Remember to choose a style that emphasises moving meditation or breath work over strenuous physical motions. Slow, controlled motions help you to maintain your attention and concentration. Practicing the poses before going to bed might help you relax and unwind.

2. Meditation with awareness:
Mindfulness has been shown to improve well-being by lowering stress, building tolerance, enhancing good mood, and even strengthening immunity. It also has a positive influence on one’s sleep quality and schedule.
There are many free and commercial mindfulness videos, applications, and podcasts accessible online. People who want to experience mindfulness may decide to take a class, join a local weekly workshop, or visit a retreat.

3. Magnesium:
The magnesium generally produced in our bodies also aids in promoting a balanced sleep-wake cycle. Taking a daily magnesium supplement may help patients sleep better and for more extended periods. Consuming magnesium-rich meals, particularly in the evening, may aid in inducing better sleeping patterns.

4. Lavender oil:
For years and years, people have used this essential oil as a natural medicine to enhance sleep and produce feelings of relaxation. Lavender oil may be used as a pillow spray, patch, massage oil, or aromatic diffuser to help sleep. Lavender promotes sleep onset, healthy sleeping habits, and sleep patterns.

5. Practice sleep hygiene:

In its most basic form, sleep hygiene outlines a person’s nighttime habits and activities.

Individuals may improve their sleep hygiene by doing the following:

● Avoid computers, laptops, mobile phones, and televisions at least an hour before night

● Making the bedroom dark with muted lights, thick drapes, and blinds, or wearing earplugs and eye masks

● Avoid liquor, tobacco, and caffeinated drinks in the evening

● Maintaining a regular bedtime pattern that involves sleeping at the same time each night and waking up at the same time each morning

● Abstaining from eating large meals for dinner

● Take a hot shower or bath before going to bed

As per the studies carried out, insomnia is a frequent disorder with up to one-third of individuals suffering from it at some age. There are numerous cures and practices that a person who has insomnia might attempt to enhance their sleep. However, these home remedies will only work for people with minor insomnia.

We recommend consulting with a doctor for anyone going through chronic insomnia. Also, almost every health insurance covers the medical treatment for this disorder. Remember to get your health insurance policy renewal on time to avoid the last-minute hassle and avoid the lapsing of your current plan.

Click HERE to get a health insurance policy renewal.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

We have all heard the famous proverb, "a sound mind lives in a sound body". Both are integral parts that should be taken care of to lead a healthy life. In this blog, we will discuss some methods to sharpen your brain and polish your cognitive skills.

You can call your brain the control centre of your system since it processes all you see, hear, touch and think. Your brain perceives different sensations, sounds, images, etc., and conveys the signal to your whole body, signalling it to respond accordingly. Incredibly, this process happens within a matter of seconds.

It is crucial to take extra care of your brain's health and mental wellbeing. Dietary and lifestyle changes help combat cognitive-related issues such as mental health problems, anxiety and depression and help in enhancing creativity.

Here's how you can sharpen your cognitive abilities.

1. Relieve stress:
Develop a habit of taking walks daily and breathing in the fresh air. Other relaxing activities can include getting a massage, reading, meditation, etc. These activities help release the tension and stress from your body and lower your cortisol levels which tend to affect the memory sections of your brain.

2. Sleep well:
Sleeping at least eight hours a day is crucial to maintaining a sound mind. Quality sleep helps your mind commit things to memory and improve your brain's retention capacity.

3. Play:
Include games like crossword, sudoku, and puzzles in your daily schedule. These games intensify the usage of brain functions, thus helping in improving your reasoning and retention abilities.

4. Doodling:
Recent research has proven that doodling and colouring activate your brain's reasoning and problem-solving region. These activities enhance the blood supply to the prefrontal cortex and strengthen your mind's analytical and attention capabilities.

5. Dark chocolate:
Dark chocolate has been proven good for your physical and mental health. Studies have found that it contains flavanol, a substance that boosts your brain's memory retention, functioning, and processing abilities.

6. Reduce sugar consumption:
Consumption of carbohydrates and a sugar-rich diet can slow down your brain as your body takes time and energy to break down these substances. Consuming too much sugar also leads to depression and heart diseases, thus risking your physical and mental health.

7. Exercise:
Research has shown that lifting weights help in improving cognitive abilities. People who lift weights tend to increase their spatial memory. It helps in memorising the environments one is in at any given moment. Spatial memory enables you to remember layouts of a room or how you arrange things in your space. People who achieve their physical goals by walking strengthen their verbal memory.

These are some techniques that can help improve your cognitive skills. Apart from the above tips, you may even practise mindfulness by indulging yourself in daily yoga and meditation sessions. Yoga and meditation These healthy practices can keep your brain active and impact your productivity.

A wise option would be to protect your and your loved ones' health against unprecedented circumstances. To stay monetarily stress-free in health emergencies, explore multiple options and purchase the best health insurance policy in India.

Click HERE to know more about how you can buy the best health insurance policy in India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

An automobile comprises interconnected mechanical elements and complicated electrical wiring technologies. While we may enjoy contemporary comforts such as stereos, interior lighting, and even hologram speedometer readings as long as the electrical systems function correctly, all systems and components come to a standstill on account of short circuits.

A short circuit is a wiring fault because of a loose or defective wire that shunts electricity between courses before it hits its target. Although the signs of a short circuit are similar to those of an open circuit, the diagnosis is somewhat different. A short circuit may happen in various ways, and it's not always straightforward to locate and fix.

However, to understand how to discover a short circuit, we must first grasp how a perfectly working circuit operates. So here are a few tips for locating a short circuit in your car.

1. Make a map of your vehicle's circuit:
Remove the wire harness from your vehicle and turn to your Early Warning Device (EWD) to start diagnosing the circuit. Identify the various cables and circuits you're inspecting so you know where to go next. Wire colours should match the colours specified in the EWD. However, this may differ based on where you obtained your EWD.

2. Examine any exposed wiring:
One may also save time and effort by inspecting any exposed wires first. You may find a damaged or chafed wire that you can immediately begin mending. However, since most automobiles' wiring is tightly wrapped, you'll almost certainly need to try a few boards to figure out where the issue is.

3. Inspect all wires for faults:
If you feel a specific wire causes the problem, you may detach its connection at either the sensing or loading ends. Check your test indicator to see if it fades out or your multimeter to check if it stops buzzing. Next, you may remove your car's panelling and inspect the wires to see if you can pinpoint the problem.

4. Testing the 5V circuit:
In case the short is a 5-volt circuit, the Engine Control Module utilises it to regulate the gearbox and engine. You may unplug the battery first, then the ECM. It'll also enable you to identify electrical oscillations and approximately pinpoint the location of the short circuit.

5. One-by-one assess all the fuses:
Check the fuses and look for any easy, quick short circuits. Take a fuse at random and attach your testing indicator to its socket terminals. If a current is detected, the test LED will light up. If the test light does not ignite, it may suggest that electricity is not flowing to that fuse. This indicates that the damaged wire is along that route.

Knowing how to detect a short circuit may save you a lot of time and money while ensuring that your car is safe and perfectly operational. While it might be time-consuming, utilising the approach mentioned above should provide you with the knowledge you need to detect and fix any short circuit in your vehicle.

However, if you still face difficulty identifying the origin of the short circuit, visit the nearest garage. It is ideal to have your vehicle backed by insurance for even minor expenses like these. Search for the best car insurance in India and get yours right away to cover your vehicle against damages caused due to unexpected short circuits.

Find the best car insurance India for your vehicle HERE .

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Be it the summer season, winters, or heavy monsoon, you need to take care of a few things to ensure your car's proper functioning and longevity. While external servicing and maintenance of your car are crucial, some particular factors ensure that your vehicle is up and running.

The summer season brings in good weather. But the drastic temperature rise can harm your car. In this space, we will discuss tips for caring for your vehicle during the summer season to keep it in good condition.

1. Cooling your engine:
Engines getting heated due to high temperatures are one of the significant causes of car breakdowns in summers. You can cool off the engine by using cooling systems in your car as recommended by the manufacturer.

2. Coolant refill:
To keep your cooling system in excellent working condition, make sure to refill the coolant according to the overflow status. According to most manufacturers, the cooling liquid mixture usually contains a fifty-fifty water to coolant ratio.

3. Inspect your car:
Some parts of your car are susceptible to heat damage and may deteriorate in high temperatures. Examine your vehicle, and replace any wear and tear or other damages as soon as possible. Also, keep an eye on the coolant leakages due to fuel expansion in summers.

4. Tyres:
Take a close look at your tyres. If they appear to be more inflated than required, get them checked. It's necessary to regularly monitor the air pressure levels in your tyres during the summers.
Failing to do so might risk a tyre blowout which can be a considerable safety risk, especially if you're on the road, examine your car tyres for signs of wear and tear and replace them if you find any damages.

5. Corrosion:
Once your vehicle reaches a specific limit, it is recommended to check your ignition system. The electrodes might corrode or wear out, so replacing the spark plugs is the solution to combat any ignition issues.

6. Air conditioning:
Examine the air conditioning of your car, especially in the summer season. Any defects leading to the disruption of the air conditioner can cause massive discomfort during your travels in such rising temperatures. Also, ensure that you inspect the compressor clutch while checking the air conditioning system.

7. Wipers:
The wipers of your car play an integral role while you're driving. They clear the windshield, making it easier to see while you drive. Replacing the wipers for the summer season with new ones would prepare you for the storms or rainy downpours midseason.

These were a few expert car care tips you will need to take care of your vehicle during the summer season. Apart from these tips, consider protecting your car against unprecedented circumstances. Emergencies like road accidents or damages to different parts of your vehicle can lead to heavy monetary expenses. To avoid paying a massive sum of money in such unforeseeable situations, you can explore various options and purchase car insurance online in India.

Click HERE to know more about how you can get car insurance online in India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Every one of us has once had a dream of flying. As kids, we have looked at birds and planes and wished for the ability to fly. Today, we have various ways to live this dream. Different adventure sports like sky diving, hang gliding, and paragliding have created opportunities where people can enjoy a safe yet thrilling experience of being in the air.

India proudly displays unique landforms, making it one of the most enjoyable places for such activities. Paragliders have referred to paragliding as one the most unforgettable experiences of their lives. Being up in the air and away from the ground is sure to be one of the most humbling experiences of your life.

Today we will look at a few places in India that offer this experience.

1. Bir Billing, Himachal Pradesh:
Situated near Kangra Valley, Bir is a beautiful village in Himachal Pradesh. It has over 11 paragliding options, giving it the name of the 'Paragliding capital of India'. Bir promises you the spectacular views of lush green mountains and the beautiful sunsets that paint the sky in all shades of orange.

2. Panchgani, Maharashtra:
Panchgani is a small hill station in Maharashtra that offers training as well as flying for all paragliding enthusiasts. The landscapes of Bilar, Khinger, and Tapola are arguably one of the best locations for flying. The best time to visit Panchgani is between November and February.

3. Arambol, Goa:
Goa is famous for its beaches, food, and party life. But Arambol promises priceless views of the Arabian Sea and beautiful arrays of palm trees. Choose the evenings for your paragliding adventure to watch the sunset while you sail over the blue waters reflecting its golden shine.

4. Nandi Hills, Karnataka:
Situated close to Bangalore, Nandi is the perfect place for adrenaline junkies, as many tourists choose it for camping, trekking, and paragliding. People here are mostly seen enjoying paragliding in the day and camping at night.

5. Gangtok, Sikkim:
The land of magic, monasteries, and mountains, Gangtok is a must-visit for anyone who wants to combine adventure and spirituality on their trip. Paragliding in Gangtok promises you a bird's eye view of the unexplored places in Sikkim and a beautiful view of the mighty Kanchenjunga.

6. Shillong, Meghalaya:
The Scotland of the east, Shillong, has a wide variety of flora and fauna. Paragliding here is sure to be a cathartic experience. Shillong is a canvas of dense, lush forests and beautiful waterfalls. Visit during the summer months to ensure the magnificent view that this palace has to offer.

These are a few of the best places in India that offer you a safe and fun paragliding experience. Over the years, adventure sports have become more prevalent in India. While well-trained and licensed professionals are always there to guide you through the process, invest a fair amount of time researching the best paragliders in the area to ensure maximum safety. Add to this a personal accident insurance policy to help you evade any expense that you might incur in case of an accident.

Click HERE to know more about personal accident insurance policy.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Using your private property for commercial purposes may seem like a fantastic way to grow your business if you have an office at home. It has been common practice to convert a residential property for commercial use to increase income. However, housing societies usually don't appreciate it when a whole residential unit is used for business.

Owners are permitted to use a portion of the property for commercial purposes. However, there are several restrictions and legislations that you must be aware of to use your apartment as an office space. In addition, getting the best home insurance policy in India can help you save money when you rent or buy a business space.

Is there a regulation in India that governs how residential property is used and rented out?
Across Indian cities, the zoning law is enacted by the local municipal government or authorities. It governs the use and allocation of land to different services and purposes. According to the legislation, commercial activity should be kept out of residential areas for the benefit of residents and to encourage the growth of the proper commercial regions.

What exactly does the law state?
It is essential to note that different states have different levels of leniency when it comes to commercial use. In some states, professional service providers such as doctors, lawyers, and chartered accountants are permitted to use up to 30% of their homes for business purposes. But in other states, they are not.

Before converting a residential property into commercial space, ensure that it's permitted. You must get clearance from the local housing authority. Once a property has been officially considered for retail space, it will be regarded as such for all purposes, including paying a higher property tax rate than a residential property.

Things to keep in mind when turning a residential property into a place of work.
Commercial activity is any activity related to the buying and selling of merchandise. Most housing societies allow the operation of businesses such as professions, services, and the teaching of specific art forms.
Activities such as yoga classes, tuition classes, or the services of chartered accountants, doctors, and lawyers are not considered as commercial activities. Commercial activity within residential properties may not be authorised due to security concerns as they create a significant traffic hazard for the neighbourhood.

For those who are willing to use their home for commercial purposes, here are a few considerations to bear in mind:

1. Before making an application, make sure you know exactly how much space you'll need and what kind of business you want to start.

2. Obtain a permit to operate a business from the local municipality.

3. Ensure that your clients are not using communal spaces such as the parking lot or other amenities.

4. If your home is turned into a business, you may have to pay more property taxes.

Many people find that running a business from home is an excellent way to save money since the cost of rent and transportation are significantly reduced.

Before starting a business in a residential space, get approval from the housing society, local councils, and zoning authorities. Also, get the best home insurance policy in India so that you can keep your apartment safe as you turn it into a business.

Click HERE to get the best home insurance policy in India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Owning your own home is an extensive process. You explore hundreds of houses, put a lot of thought into remodelling and painting, and invest a ton of money in furniture and appliances that match your home's feel.

The walls of your house hugely contribute to the decoration and the aesthetic you want to create. They bring out the vibe you want your home to radiate. And while you can do many things to decorate your walls like hanging art, using textured paints and patterns, adorning them with home decor items, etc., a recent trend of adhesive wallpapers has garnered people's attention.

Adhesive wallpapers are easily accessible, come in various designs and colours and embellish the decoration of your home within a friendly budget. But applying these wallpapers can be a tricky and messy process.

This blog will discuss the best tips to use adhesive wallpaper for better results.

1. Wipe your walls:
It is good to clean the walls first with a microfiber cloth before applying the adhesive wallpaper. This will remove the dust on your walls and make the surface smoother for better application.

2. Move your furniture:
For correct measurement and easy installation of adhesive wallpapers, move all the furniture, switch covers and other removable outlets. You should make sufficient comfortable space to conduct the wallpaper work efficiently.

3. Layout:
Planning and jotting down the layout makes it easy to understand the space and the amount of wallpaper required to cover the area. You can either start by measuring the length and width of the walls and stick the stripes from left to right or by beginning at the centre, marking the left and right extremes and working your way, one direction at a time.

4. Check:
Once you stick the outline stripes, inspect the walls to check whether they are aligned and distanced equally. Overlapping might result in messy wall decoration.

5. Paint your walls:
Smooth wall paint works well with adhesive wallpapers if you apply satin-type primers. Matte paint becomes challenging due to its firm texture, thus making it difficult for adhesive wallpapers to stick.

6. Tools:
Using the right tools will help you in making the process of applying adhesive wallpapers easy. You can use a cutting knife to cut tricky corners and edges and a ruler to smoothen the rough edges and measure the intricate spots. You can also use a needle for popping the bubbles while sticking the wallpaper.

7. Peel properly:
Peeling the wallpaper must be done correctly. If you peel off the back paper in haste, you risk tearing the wallpaper and messing up the whole pattern and decoration. You can start from the top and work your way down slowly as you apply. Maintaining a steady flow of action and focusing on just your movement is essential.

Now that we have discussed the best tips to apply adhesive wallpaper for a better feel and appearance, it is also necessary to think about the safety of your house. Protect your home against unprecedented situations like fire, theft, or natural disasters, and avoid unwanted monetary stress. You can explore different options and choose the best house insurance in India, which caters to your needs and offers exclusive benefits.

Click HERE to know more about house insurance in India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Driving a lorry at night can have several advantages, including reduced traffic, availability of parking spots, and a magnificent night sky. While nighttime lorry driving may be relaxing, it is critical to practice safe night driving to avoid mishaps. According to the Ministry of Road Transport & Highways of India, road deaths increase three folds at night.

As human eyes have poor night vision, with decreased depth perception and peripheral vision, it is no coincidence that the highways are dreadful and dangerous after the sun sets.

The best safety tip would be to not drive after dark, but if your schedule mandates you to do so, here are some tips that will help keep you safe on the roads.

1. Adjust the headlights:
Check that your lorry's headlights are correctly set. When it's dark, use upper beams whenever it's safe to do so. Uppers beams can see twice as far ahead as dipper. Switch back to dipper when you're within 500 feet of an oncoming vehicle.

2. Follow speed limits:
It's a fundamental reality that humans can't see as clearly during the night as in the daytime, no matter how excellent their vision is. So, driving slow at night helps you see the warning signs or other vehicles better. Slow down even more during severe weather and foggy conditions due to less visibility.

3. Reduce glare:
Maintaining a clean windshield is vital to reduce the blindness that an approaching vehicle's headlights may cause. Furthermore, replace your wiper blades regularly to maintain a clean windshield.

*Additional tip – Staring at an approaching vehicle's beams can slow your response time. When you see such lights, gaze toward the center or right side of the highway until traffic passes. Moreover, adjust your mirrors so that headlights from vehicles behind you do not blind you.

4. Beware of your limitations:
As per the Ministry of Road Transport & Highways of India, most police-reported truck collisions are caused by sleepy driving each year. Aim for at least seven hours of sleep before you get behind the wheels. If you ever start experiencing fatigue, pull over right away and rest or refresh.

5. Be responsible:
Do what you expect of others, don't use upper beams unnecessarily, don't drink and drive, always use your side indicators while driving, flash your lights before overtaking, etc. Remember, even a small thing can trigger a severe collision and lead to an accident, so be a responsible driver.

Additional Tips:

• Maintain the health of your truck by carrying a routine maintenance

• Cover the truck with motor insurance. You can also buy motor insurance online now

• Overloading is illegal as well as causes much trouble while driving

• Never forget to wear your seatbelt

• Turn on the mp3 player to avoid feeling drowsy but ensure you don't keep the volume too loud as it might prevent you from listening to the vehicles outside

• Take periodic refreshments breaks

Whether you're a novice or an expert, the roads are uncertain. As we earlier said, the best tip is to drive during the daytime, but if night driving is inevitable, these tips will surely benefit you in driving safely.

Visit HERE to buy motor insurance online now.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Asthma is a health ailment that can take a severe toll on your health. In this condition, the air passage observes inflammation, and the bronchioles of the lungs swell, making it difficult to breathe. Asthma affects the functioning of your lungs and can lead to various long-term diseases as well.

While you can control asthma most of the time, it can affect your daily activities and may even be fatal. If not addressed correctly, the symptoms can worsen over time and lead to severe asthma attacks.

Today we will look at a few ways you can control your asthma.

1. Identifying triggers:
Almost all cases of asthmatic attacks arise due to a triggering agent or underlying factors. It could be pollution, smoke, allergies, exercise etc. Identifying what triggers your asthma is essential to prevent attacks as much as possible. One handy way of doing this is by keeping notes for a few weeks. Take into account all environmental and emotional things that affect you.

2. Avoid allergens:
Once diagnosed with asthma, you can do allergy tests to learn what you are allergic to. A comprehensive understanding of what causes allergies can help you prevent them in the future. Contact with allergens can cause inflammation which may block your airway and worsen your condition due to poor respiration.

3. Immunotherapy:
Immunotherapy or Allergy shots are injected to help mitigate allergic symptoms. Over a period of time, these small doses of specific substances allow the body to adjust to them and become less reactive in the future.

4. Avoid smoke:
If you are asthmatic, you should avoid smoke from vehicles, incense sticks, and cigarettes. Even passive smoking can be a deadly trigger for your asthma. Always carry masks, inhalers, and your asthma medication wherever you go. When stuck in situations where you're unable to avoid the smoke, use masks to cover your face thoroughly. Protecting your air passage should be a priority when you're in crowded places.

5. Take medications:
Even if your asthma has been under control for a while, never skip your medications. Asthma medications are designed to help to prevent symptoms and attacks over time. Skipping on your medications can be dangerous.

6. Keep your environment clean:
Sometimes the bare minimum can go a long way. Regularly vacuuming your couches and floor can help keep dust at bay. Use a dehumidifier to reduce the air's moisture and prevent mold growth. Install air purifiers to get rid of dust mites. Lastly, don't forget to change your bedsheets and liner every week to ensure maximum protection from dust and allergies.

These are a few ways in which you can prevent an asthmatic attack. However, in case of a severe asthma condition, it is advisable to visit a doctor. Having medical reports handy at all times is a good idea to give the doctors a better understanding of your medical history.

We are often not prepared for the expenses we might incur during visits to doctors. Costly medical bills should be the least of your worries in such times. Having the backing of an insurance provider is especially helpful. Consider this a reminder of your health insurance policy renewal and prevent it from lapsing.

Click HERE to know more about health insurance policy renewal.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

India's vast network of national highways is usually busy with trucks carrying hefty cargo across the states. Transportation of heavy-duty materials and goods is majorly carried out by trucks. Their labour happens to be an essential work that contributes to the entire country's economy and aids multiple industries in flourishing and growing.

As essential as the transportation of the loaded cargo is, it can be a complex process to manage. Hauling loaded shipments for kilometers at a stretch is a strenuous activity and can become dangerous. Due to their massive size and load, several rules and regulations are levied upon the lorries. There are standard weight limitations to be followed to avoid any road accidents. All shipment companies and truck drivers must follow these safety provisions.

What are the basic truck requirements to keep in mind?

1. The weight of the load or cargo must be evenly positioned in the vehicle. Distributing the weight evenly throughout the truck ensures that its balance is maintained while driving. It also guarantees that no part of the truck is heavier than the rest so that it drives safely across the distance.

2. The cargo must be positioned and secured firmly in its place. If any items of the shipment move with the truck's movement along the road, it can cause the lorry to tip over or fall while making a turn. This can cause major road accidents and distract the driver from driving.

3. The regulatory bodies imply a standard weight limitation depending on the truck's size. The driver must ensure that these weight limitations and norms are adhered to before setting off on their journey. Not only can they be heavily fined for disregarding these rules, but they can also cause significant weight displacement of the vehicle, leading to severe accidents.

What are the risks of overloading the trucks?

1. The mechanical components of the truck are proportional to its smooth functioning. The weight limits are placed to protect the vehicle's mechanical parts from the damage caused by overloading. Parts like the suspension and engine can be easily damaged.

2. Heavy loads cause high amounts of pressure on the vehicle's braking system. The driver is forced to push harder on the brakes to stop sooner, impairing the system. Extreme pressure on the brakes can significantly increase the possibilities of brake failure.

3. Like the truck's mechanical parts, tyres can also deteriorate due to truck overloading. It causes a significant chance of them blowing out. A tyre blowout can cause the cargo to shift, displace its weight and lead to accidents. If the driver is unable to steer the truck to safely move out of the road, it may cause a major road collision and pose a threat to other vehicles on the road.

Understanding the risks of overloading trucks is essential to securing yourself, people, and vehicles. Following the safety protocols and driving with alertness and lesser (permissible) load is key to avoiding landing into unwanted mishaps. Investing in a motor insurance scheme can ensure your truck's safety at all times and get you compensated in case of damages. A good motor insurance can help you secure your finances and make your journeys stress-free.

Click HERE to buy motor insurance to safeguard your truck.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Owning an automobile is one of the most rewarding things in life. Going on long road trips, midnight drives, or simply commuting between your office and home, having your own vehicle is sure to make you happy. But like everything, this also comes with its set of challenges. Zeroing down on the best car insurance company in India, and choosing the right auto repair service are just a few of the many things that need your attention.

Selecting an auto repair shop is not only about the care that your car gets but also about the rates, reviews, customer service, and overall experience. It is a good idea to look for options even before your automobile faces any issue so that you already know where to go. Let's look at a few ways to select a reliable auto repair shop.

1. Experience:
Your car's relationship is with the mechanic, not the company. Look at customer reviews online and get to know the mechanic who will be working on your vehicle. Having an experienced mechanic allows you to have peace of mind.

2. Company-specific service provider:
Repair shops that specialise in specific companies have more hands-on training with upgraded instruments and tools. So, it is best to go to a service provider who deals with the same company as you.

3. Online reviews:
Online reviews are a great way to understand the history of the company. More often than not, people tend to leave reviews of bad experiences they have had with the company. Keep in mind that not all companies have a 5-star rating. So going by the reviews and personal entries, you can make an informed decision about what kind of service you require.

4. Estimate pricing:
Solely depending on your car servicing agent might not be a good idea. Asking around in various service centres and mechanic shops, online rates, etc., can be an excellent way to estimate the money you might have to shell out during or after the process.

5. Warranties:
Ask your mechanic about warranties on different parts. This time frame varies from place to place. Having a good warranty period is crucial to ensure better car performance. A warranty ensures that you get a replacement free of cost.

6. Off-site services:
Sometimes, your car can break down during your journey. Under these circumstances, having your service provider's support will make it easier to avoid further damage. Before signing up for the services, talk to the staff and understand if they are willing to service your vehicle outside of the service centre. Having this added benefit goes a long way and ensures the credibility of your repair shop.

You need to keep these points in mind while choosing your repair shop. Having the right mechanic work on your car is a boon for you and your vehicle. Poor servicing can lead to poor performance and be costly in the longer run. To save yourself from the extra expenditure, it is an excellent option to first look for the best car insurance company in India. Car insurance can offer a bundle of exclusive benefits useful during unexpected mishaps.

Click HERE to know more about the best car insurance company in India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Cosmetics have become an integral part of our daily lifestyle. Facial makeup, perfumes, nail polishes, eye makeup, hair colours, etc., all enhance our physical attributes and appearances. The cosmetics market has developed various products for different cultures, skin tones, types, and seasons.

While these products may accentuate your physical features and give you a sense of confidence, they can be harmful in the long run. The high chemical contents present in cosmetics can be toxic to your skin. Often, the side effects of these chemical ingredients are not mentioned on the packaging.

The harsh chemicals in cosmetic products can affect the functioning of your skin's protective barrier, making it significantly easier for pathogens to enter your skin. Regular usage of makeup can hurt your skin's glow.

This article will discuss the long-term side effects of using cosmetics. You need to be aware of these consequences to be vigilant about the ingredients and the usage of cosmetic products.

1. Ageing:
One of the worst things you can do to your skin is to apply makeup without sunscreen. When you expose your skin to the sun, it damages your skin and leads to premature ageing signs like wrinkles, age spots, and fine lines. Also, make sure that you remove your makeup before calling it a night; otherwise, it can get into your pores and break the elastin, thus causing wrinkles.

2. Cancer:
Many cosmetic products like waterproof mascaras, foundations and long-lasting liquid lipsticks contain polyfluoroalkyl substances. These toxic chemicals are proven to cause cancer. When added, they change the properties of surfaces to make them resistant. PFAS are usually not mentioned on the packaging and labels of cosmetic products, making it difficult for consumers to detect their presence.

3. Allergy issues:
Cosmetic products are made with different ingredients. Some are formulated with mild components that don't affect your skin's health. However, products with strong and harsh elements like parabens and SLS-Sodium Laureth Sulfates can trigger your allergies, severely damaging your skin.

4. Acute risks:
Several cosmetic products have ingredients that pose the risk of burns and infections. Hair-straightening products (keratin treatments) contain formaldehyde. Frequent usage of such products can cause blisters, extreme hair fall, rashes, etc.

5. Behavioural issues:
Makeup products consist of eyeliners and lipsticks. Lead (heavy metal) is a component of these makeup essentials. If ingested in small amounts over time, it can have severe consequences like behaviour and cognitive problems, which can be concerning and can disturb your everyday lifestyle.

Now that we have discussed the long-term side effects of using cosmetics, it would be wise of you to consider safeguarding your health in case of unforeseeable circumstances.

Health emergencies bring in a lot of monetary pressure, causing additional stress. You can buy health insurance online to save yourself and your family from the financial load of unprecedented situations. Lastly, act wise, never overuse cosmetics, and use natural products free from harmful chemicals.

Click HERE to know more about how you can buy health insurance online.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Constipation is the most prevalent digestive condition and can affect people of all ages. It is often not indicative of anything dangerous, but it can certainly create discomfort and aggravation. It can occur due to various reasons, including a lack of fibre consumption, exercise, water intake, the use of certain drugs or pregnancy.

Prolonged constipation can be caused by various factors, including poor eating habits or a medical condition. Changing your habits or turning to over-the-counter medications might quickly alleviate occasional instances of constipation. You must buy health insurance online India to safeguard your health against troubles in an emergency.

Try some of these essential home remedies for constipation alleviation to see if they work for you.

1. Warm water:
Poor hydration is a typical cause of constipation, making it harder to expel hard stools from one's system. Therefore, increasing water consumption is the first and most straightforward cure for constipation.
You must drink lukewarm water as often as possible. If constipation is a recurring problem for you, make it a habit to drink at least one glass of lukewarm water in the morning.

2. Ginger:
Ginger is commonly used to enhance flavour, but it also has many health advantages. Being a prominent spice in every Indian kitchen, it is recognised for its natural laxative effects. Consumption of ginger aids in promoting bowel movement and the treatment of constipation. Drinking ginger tea or massaging your abdomen with ginger essential oil are some effective methods.

3. Fibre-rich foods:
Foods rich in fibre can provide instant relief and may even be beneficial in preventing constipation in the long run. Soluble fibre can aid in absorbing water and binding fatty acids. This results in the formation of a gel, which leads to softer stools.

4. Coffee:
Bowel movement can also be induced by the contraction of the abdominal muscles when drinking caffeinated beverages. To aid in the movement of the stool, drinking coffee can be helpful. One or two cups will readily alleviate constipation.

5. Lemon juice:
Lemons are naturally acidic and high in vitamin C and antioxidants. Constipation can be cured by drinking warm water with lemon juice, a common home remedy for the condition.
This helps remove waste products from the digestive tract and draws water into the intestines. Water helps soften stool and encourages bowel motions when the volume of water in the body increases.

6. Probiotic:
Probiotics are well-known to support maintaining a healthy digestive tract. They contain beneficial strains of bacteria such as Bifidobacterium and Lactobacillus, which help keep a healthy digestive system.
Natural probiotics can be found in various foods, including sauerkraut, yoghurt, and kefir, which are all readily available. Those who suffer from stomach troubles should use these remedies regularly.

7. Pineapple juice:
Besides being delicious, pineapple juice provides a long list of health advantages. Because it contains a digestive enzyme known as bromelain, it can help to relieve constipation, bloating, and stomach cramping.

Constipation may appear to be a minor condition, but it can harm your overall health and well-being if left untreated. It can also indicate an underlying condition and alert you before things worsen. Health ailments such as intestinal blockages, metabolic problems, pelvic prolapse, or even colon cancer can be the next stage of untreated and regular constipation. To keep yourself protected under the umbrella of health benefits, buy health insurance online India for a happy life.

Click HERE to buy health insurance in India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

India faced the third wave of the COVID-19 pandemic in January 2022. During these two years of resilience, we have controlled the spread of the virus with effective public health protocols. National and state lockdowns, social distancing, and mandatory face masks have contained the infection rate. Last year, introducing the various COVID-19 vaccines tremendously helped build strong immunity against the deadly virus.

Vaccination against the COVID-19 virus has proved to be an essential tool in helping effectively manage the pandemic. Fully vaccinated people are relatively well-protected against a severe coronavirus infection, complications, and mortality. However, even effective vaccines become less viable over time. Intensive research suggests that vaccinations lose some of their power over time. It has been found that eventually receiving another vaccine shot after a few months can help highly boost the vaccine's effectiveness. This additional shot is called the booster shot.

Receiving both vaccine doses is the first and foremost integral step to building a strong enough immunity to control the infection rate. While the vaccines are deemed safe and effective, and everyone has been advised to get the jab at the earliest, several members of the Indian population have still not been vaccinated. Before considering the booster shot, the goal is to vaccinate the country's entire population to build herd immunity.

Here is some information to know before getting your booster shot:

1. The booster doses have been rolled out from Jan 10th, 2022. They will initially be administered to the front-line workers and adults aged 60 and above with comorbidities.

2. The booster is given 9 months or 39 weeks after administering the second dose of COVID Vaccine as per the guidelines.

3. The vaccine's side effects are reportedly similar to the previous doses, including fever, body and muscle pains, headache, pain, or swelling at the injection site.

4. Unlike other countries, Indians are advised to get the booster from the company as their previous vaccine doses and not mix any other. Citizens who have taken two shots of Covishield must take the Covishield booster shot only, and those who have taken Covaxin should go for the Covaxin booster shot. Do not take the alternate vaccine as it might create a complication.

5. The first two doses of the COVID-19 vaccine boost our body's immune system. With these shots, memory cells that remember the virus are produced to help in case of an infection. The number of these cells increases with the second dose and helps fight the infection.

When these memory cells are challenged with a booster, they induce a robust immune response. As a result, the booster shot produces more antibodies that have an increased potency to fight the virus.

While taking the vaccines is integral to stay safe from the virus, one must remain vigilant and follow the safety protocol. Vaccination alone is not enough to fight the pandemic and the constantly emerging variants. In these challenging times, prioritising health is paramount. Remember to renew health insurance online or simply contact your insurance company to ensure your safe future.

Apart from maintaining your health insurance, you must indulge in healthy activities like yoga and vigorously consume a nourishing diet to combat any health ailment or infection.

Click HERE to renew health insurance online.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

A salesperson is always on the go, meeting new people and constantly travelling from place to place. They are an integral part of any company. The company's reach to the broader masses depends on a salesperson's ability to promote the products and services of the company and make people aware of all the benefits of indulging in it.

But having said that, a salesperson is susceptible to situations during work that an otherwise office employee wouldn't face. Therefore, this article will shed light on why salespersons need personal accident insurance in India and how it will safeguard the company and the individual from any expenses that might occur in the future.

1. Claiming any disability:
A salesperson's job translates to tight deadlines and busy schedules, and sometimes to meet the deadlines, they need to rush, which can lead to dangerous accidents during work or otherwise. Hence having personal accident insurance in India can assure the safety of a salesperson in many ways. Any disability caused during the accident can be claimed, and the person will be compensated appropriately.
Sometimes an accident might lead to a permanent loss of income. Under such situations, the insurance provider mitigates the financial losses caused.

2. Hospital expenses:
With medical bills skyrocketing, not having insurance is not an option. Starting from ambulance charges to the medical expenses, including but not limited to medicines, tests and scans are covered under this policy. The insurance provider compensates for all the policyholder's medications during and after the treatment. This takes the pressure off the shoulders of the insured.

3. Environment modification:
In case of an accident, certain changes will need to be made at home and work. People who use wheelchairs or other kinds of support will need to make modifications to their house and vehicle. Setting up a ramp, modifying the bathroom, making the car wheelchair friendly are just a few modifications that one will need. Insurance providers will be able to provide compensation for these modifications as well.

4. Transportation cost:
Finding the best treatment in the closest hospital is not always possible. In such a case, the insurance provider will reimburse all expenses incurred by a family member for the commute between the hospital and home. The transportation cost for the ambulance is also covered under this policy.

5. Accidental death:
Upon the death of the policy bearer, the insurance provider pays the entire sum of insurance to the nominee. Additionally, an educational grant is provided for the education of two dependent kids up to the age of 23. The insurance provider also covers the funeral cost and the transport of the mortal remains.

These are a few reasons why salespeople should invest in personal accident insurance in India. Many people believe that health insurance and accident insurance are the same. However, accident insurance solely caters to losses or expenses due to an accident. Therefore, one must get accident insurance to safeguard their future.

Click HERE to find out about personal insurance India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

As a parent, the responsibility to help your child choose the right career can be challenging. In the past, Indian society has noticed parents putting their children under tremendous pressure by comparing them to other children.

Nevertheless, parents have become aware of the importance of helping their children pick the right career. When your child passes out from high school, the next step is to decide which career will be best for them. We have got you covered!

In this blog, we will discuss five ways to help your child choose the right career for them.

1. Always treat your child as an individual rather than forcing your choices on them:
Even though your child came through you, they may not hold the same likes and dislikes as you. Unfortunately, many parents do not understand their child's likes and dislikes and want them to pursue careers that they couldn't when they were young.
However, doing so can affect your child's mental health and mislead them in the wrong direction. Instead, try to understand their views without belittling them. Their dreams and aspirations should be your priority.

2. Help them find their interests:
Some children may have a firm decision about the career they want, while others may be confused. Encourage your child to find what interests them. You can list down all the things they like and dislike. You may also motivate them to analyse their strengths and passions.

3. Get professional help for your child:
Sometimes, picking the right career can become challenging due to a lack of understanding between the child and parent. Therefore, provide professional help to your child by connecting them to counsellors who can conduct their aptitude test and guide them about which field interests them and what career prospects can be the best for them.

4. Help them explore all the options:
As a parent, you will be aware of your child's hobbies, dislikes, and likes. For example, if your child is already excelling in painting, you may encourage them to explore their options. Help your child explore all the possible career options that let them enjoy their passion. Remember not to go too far, as it can be overwhelming for them. Figure out the right time to discuss it with your child and slowly approach the conversation.

5. Be encouraging and patient during the process:
Choosing the right profession does not happen overnight. Humans evolve with time. Remind your child that it is alright to take their time to explore their interests.
If your child wants a break for their self-discovery journey, do not demotivate them. Instead, encourage them to keep exploring their options and pick the ones they like.

When helping your child pick the right career option for them, you need to have a lot of patience and strength. This process and such a wide array of options can be overwhelming and frustrating for your child, which can cause them to become anxious. However, you can support your child by encouraging them to take their time to figure out their options.

Help your child pick the right career without putting them under pressure or treating them as an extension of you. A secure future is also essential for your child. Invest in general insurance and shield your child's aspirations and health, all under one comprehensive cover. Look for online general insurance to get multiple options and benefits.

Click HERE to get online general insurance for your child to ensure their well-being and safety.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

As kids turn 18, they begin to own up to their duties of seeking higher education and building a career. They get ready to set off to universities to pursue their dreams and take up multiple responsibilities as adults. This phase is often hard for parents as they won't be able to guide their children through it.

As they deal with the empty nest syndrome, they are also constantly worrying if their children are capable enough to make it on their own. As per research conducted by New York University (NYU), this rapidly changing phase in life is the best opportunity for parents to explain to their children the realities of college life. They could shed some light on the pressures of adulthood, academic expectations, varying social situations, and personal responsibilities that will soon become significant elements of their lives.

It is never too late for parents to indulge in teaching their kids some skills that will help them in the long run. Here are some tips for parents to prepare to send their kids off to university.

1. Cooking and cleaning:
After years of protective parenting, living by themselves can be challenging to adjust to. Learning how to cook a nutritious meal for themselves is key to remaining fit during these college years. Parents can teach their kids to prepare a few basic, healthy meals that should suffice them as beginners.
Cleanliness is another integral part of adulthood that reflects in daily habits. Regularly doing laundry, cleaning their living space, and washing dishes should be essential habits.

2. Healthcare and first aid:
Teaching youngsters about primary healthcare is essential. Familiarising them with the appropriate medication and basic first aid can help them in times of need. It is necessary to educate them about the importance of prioritising fitness, a healthy diet, and regular exercise.

3. Budgeting:
Parents must teach their young adults about budgeting their monthly basic needs. It's crucial to know how to allocate funds for essentials such as groceries, medicines, cleaning supplies, rent, electricity, and other personal requirements.
If they seem comfortable with the idea of employment, you can inspire them to take up part-time jobs to gain a bit of extra monetary benefit. You can also push them to take up worthy internships during their vacations to build their resumes and develop considerable skills.

4. Networking:
While in university, students have a chance to build a strong network of meaningful connections among the wide variety of people they encounter. Parents must highlight the importance of developing solid relationships with not only fellow students but also the professors and faculty members of the university. This may help them receive multiple rewards and gain opportunities to build their future.

5. Security measures:
It is vital to inform children about the basic security measures, such as avoiding any stops in lonely areas at night, covering their drinks, so they don't get spiked and keeping their belongings safe while travelling.
These minute but crucial details are essential when kids head into adulthood. Security is paramount, and prioritising it should be the kid's responsibility, not just at the university but even elsewhere.

To sum it up, while this phase of your kid moving out for university can be emotional, foresee it as a learning period that can shape the future of your children. Teaching them about how to go about their responsibilities, security, and healthcare is vital before they leave.

Apart from these essential lifestyle things, it would help to guide your children through the process of insurance planning. Securing health and assets under the umbrella of insurance adds great value and safety to our lives. For kids going to university, personal accident insurance plans are protective measures to help in accidents or emergencies!

Click HERE to buy the best personal accident insurance plans.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

The eyes are one of the primary sensory organs, and they react to different colours in different ways. Colours enhance the feel and perception of people and things around us and have several psychological impacts on our mood, emotions, and behaviours.

Colour blindness is a visual deficiency due to which an individual can face difficulties in seeing specific colours or telling the difference between two colours under standard lighting. Most types of colour blindness issues are inherited during birth.

For people who are colour blind, routine tasks like driving or picking out a ripe fruit can become difficult. Since there is no particular cure, most people adapt and learn to live with this condition. However, many people don’t consider colour blindness a grave matter, and some don’t even get diagnosed. They spend their lives without acknowledging that they might have colour blindness or deficiency.

In this article, we will discuss some healthy tips that can make the lives of colour blind people easier.

1. Enquire about special glasses:
Special contacts or glasses might not solve your problem completely. But they can enhance your experience regarding colour blindness and help you visualise better. You can check in with your doctor to see how these glasses or contacts lenses work for you.

2. Ample lighting:
Make sure that your workspace and your house have plenty of lighting. Natural light in abundance is the best thing. In addition, it would be best if you tried to avoid glare.

3. Go digital:
You can use your smartphone or tablet to download and access applications that identify and name colours for you. Some gadgets have options where you can see shapes instead of colours. You can also use colour filters to tell the colours apart.

4. Look for signs:
You can look for different indications to incorporate into your daily activities. For example, to pick up a ripe pineapple, look for its weight (should be heavy), sweet smell, and easily pluckable leaves. You can also ask the vendor to help you out or order fruits and vegetables online.

5. Managing work:
Charts, graphs, and presentations are expected to have a lot of colours to distinguish the components of the data. If you’re someone who struggles with colour blindness, you can add detailed labels and texts to explain the differences to your peers.
Sending links for reference can be a good option too. Many colour blind people get certified as pilots but might face certain restrictions like flying at night, etc.

Never consider colour blindness as a disability. It is just a medical condition, and if you learn to adapt to it, you will be able to live an easy life. Now that we have discussed some healthy tips to help colour blind people lead an easier life, it would be wise to think about purchasing health insurance in India. The only way to make your life financially secure and beat the rising medical costs is with the help of the right health insurance.

Click HERE to learn more about health insurance in India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Searching for your perfect home can be quite overwhelming, and renting can make it even more stressful if not done correctly. Renting a house is generally referred to as a property occupied by somebody other than the house owner. There are several things one must consider before finalising a house, and you need to ensure that you clarify all your doubts before arriving at a conclusive decision and paying.

In this article, we will discuss what you should know before renting a house for the first time. These points will not only help you stay calm while renting but also ensure that you make a well-informed decision before going ahead with the agreement. After all, it's going to be your home once you move in.

1. Location:
Think about the location before moving in. Notice the surroundings and the essential services and facilities available in the vicinity. Is it a school or a pub? Will you be comfortable with loud music and traffic noise? Check the area for essential services for you before signing the agreement.

2. Amenities:
Check the amenities like the washing machine, geyser, air conditioner, etc., if they come along with the house. It is your responsibility to examine these inventories and their working and get the landlord to confirm their satisfactory working in writing. It would be best to ask the landlord to clarify the repair or replacement of these appliances.

3. Release clause:
A release clause entails that the tenant must pay a fee and find a replacement if they wish to release themselves from the contract and move out of the house. Discuss the clause with your landlord beforehand.

4. Repaint:
Enquire if your landlord will be repainting the house before you move in. And if they have any plans to paint or deep clean the house, it would be good to get the work done before you sign the tenancy agreement and make the payment.

5. Pets:
It is a good idea to discuss if pets are allowed during the negotiations with your landlord. Breaching the tenancy agreement by keeping a pet can lead to possession and eviction in the future.

6. Water:
During the house inspection, open the taps and shower and check the water pressure. In case of a problem, negotiate with your landlord before signing the agreement.

7. Advance:
Usually, landlords ask for two months' payment in advance, but there is no fixed amount. They can maintain discretion about the deposit amount. Make sure you bring this up during your negotiation or agreement.

8. Terms and conditions:
Read the agreement very carefully. You can challenge terms and conditions you are uncomfortable with or find confusing. But you must do this before you sign the deal. Never sign an agreement without having complete knowledge about it. Any carelessness done during this period can have adverse consequences later.

Now that we have discussed the things you should know before renting a house for the first time, it would be wise to verify with your landlord if he has purchased home insurance for the home. Being covered under the umbrella of the best home insurance in India can keep you relaxed and free from worries of any damage or theft at your rented apartment. Ensuring security should be on the top of your priority list before shifting to a rented home.

Click HERE to know more about the best home insurance in India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Life is full of unexpected events, but the downside is that even the slightest miscommunication can put your goals at risk. A good general insurance lets you choose your protection against the costs of accidents and natural disasters — from theft to car collisions, fire damage to travel mishaps. And with this flexibility, you can mix and match the coverage you need from a general insurance online quote and get an affordable and customised plan.

Let’s understand the necessity of travel insurance:
Travel insurance seems unnecessary, and travellers underestimate the significance of travel insurance, as its purpose only comes to the fore when things go wrong. For example, if a flight gets cancelled unexpectedly, or if you get sick while travelling.

Travel insurance is a particular type of insurance that covers you for travel-related perils. It is not the same as your regular home, car, or health insurance. And, if you want to know why it is so important, read on.

1. Loss of luggage:
Landing at your destination and finding out your luggage is missing? And you're stuck with only the stuff you brought along - which isn't much. Fortunately, most insurance companies will provide a certain amount as compensation for such incidents as part of their policy.

2. Cancelled / Delayed trip:
If you plan to postpone, cancel or rearrange your trip, you can rest easy knowing that your travel insurance policy may provide you with financial protection. Trip delays, cancellations, and curtailments are all covered in case of an emergency.

3. Hospitalisation and Emergency expenses:
Travelling doesn't mean that you are entirely safe from the risks of getting hospitalised. Travellers often fall ill in the middle of their trip and have to even stay in a hospital if the situation worsens.
The holiday can turn into a nightmare if you don't have a valid policy covering hospitalisation expenses. Your travel insurance covers all your transportation, food, and medical expenses on getting hospitalised during your trip.

4. Fraud Protection:
It can happen to anyone. You're enjoying a vacation, and all of a sudden, your financial security gets compromised. Maybe you lost your debit credit card, or worse — you notice a fraud transition on your credit card. Maybe this is the first time such an incident has occurred to you, but it could happen again.

5. Liability protection:
While you're on your trip, keep an eye out for any personal injury or property damage. You could be held legally liable for it. But just because something is likely doesn't mean it will happen. With proper liability protection in place, you won't have to worry about paying for others' mistakes.

If you're concerned about safe and worry-free travel, there's no better time than now to buy travel insurance. Increased awareness means that more and more consumers are looking for a way to protect themselves when they travel.

Are you someone who wants protection and doesn't want to risk losing your vacation money or belongings? In such an accident or illness, there's no better time than now to get travel insurance. General insurance online quote is essential for financial security. These policies protect you against all possible financial risks, including travel you might face in your life. It is also a great way to protect your other assets and valuable possessions.

Click HERE to get general insurance online quote.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

For soon-to-be parents, a lot of significant changes seem to be right around the corner. Parents spend the months of the pregnancy expecting the baby and several lifestyle changes. While buying all the necessary items like baby clothes, diapers, and cribs is essential, making sure your home environment is safe for the baby is just as important.

First-time parents might look around their home and feel confused about what modifications to make to protect their baby. They might even question the need for it. However, as overwhelming as the responsibilities of a newborn can be, it is integral that parents appropriately baby-proof their homes.

Even though experts claim that your toddler will likely get a few bumps and bruises with every alteration you make to your home, parents still must childproof their home. Since knowing where to begin the process can be baffling, here are some simple tips to follow!

1. Be aware of heavy objects:
Children start crawling, walking, and running in no time. As they grow older, they will begin pulling and pushing things around. This is when heavy objects can become an issue. Whether it’s heavy showpieces or furniture, if the toddler pulls or tugs on them, they may cause an injury. So, make sure to keep the glassware or delicate pieces away and keep the heavy objects out of the baby’s reach.

2. Secure electric plug points:
Toddlers around the 15-17 months age range quickly become fascinated with sticking their fingers or other things in any place they might fit. Most of the time, they turn out to be electric sockets. Parents must be aware of this habit and how dangerous electric points can be.
Use tight-fitting electrical outlet covers to ensure that the baby cannot stick their tiny fingers or jam pens, pencils, or toys into the electric points. You must also confirm not to leave lamps or other appliances with their current on if they are within the baby’s reach.

3. Keep the dangerous home supplies out of reach:
Cleaning and other home supplies contain plenty of harmful chemicals in them. Once kids are allowed to consume food and liquids, they may start to put random items into their mouths.
Small objects are a choking hazard, and it is essential to keep them out of reach. House supplies like cleaning agents and liquids need to be stored at a height or locked in a cupboard so that the child does not have access to it.

4. Place door and window stoppers:
Appliances and furniture have doors that can easily open. Once the child can reach them, installing stoppers to these doors and windows is crucial to prevent them from hurting themselves. Suppose you’ve invested in reliable home insurance India plan; you can add these necessary babyproofing objects to your house.

5. Do away with the mats and tablecloths:
Children have a habit of running around the house. They may accidentally slip on mats and rugs placed in various corners of the home. Tablecloths that hang low are easily accessible to the kids who can pull on them along with all the items placed on them. This can not only hurt and injure them but also damage household items.

To conclude, these tips can give you an excellent start to babyproofing your house to protect your child. With all the wear and tear your home undergoes, babyproofing can be stress-free if you have the right home insurance to rely on. Your ideal home insurance can even cover you for unexpected losses or damages or provide compensation in case of mishaps like theft, fire, earthquake, and natural calamities, etc.

Click HERE to buy the best deals on home insurance India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

The majority of house buyers and sellers use the services of real estate brokers to make the process hassle-free. A real estate broker is a middleman who connects a buyer and a seller. An experienced broker can help you secure a good deal while keeping both parties' interests in mind. Unfortunately, the real estate sector in India is rife with misinformation and uncertified real estate agents.

As a result, finding the perfect broker is crucial in making informed decisions and avoiding costly mistakes. Finding the right real estate broker is as important as finding the best home insurance policy. Here is how to pick one.

1. Authenticity:
Reputation is a key component in the real estate sector. A reputable broker maintains relationships with developers, owners, and other real estate professionals. Question at least two clients about the agent's authenticity, knowledge, service quality, and, if possible, the pricing of homes they acquired through your agent. Preferably opt for a licensed broker who is a member of the National Association of Realtors (NAR).
Brokers must be RERA (Real Estate Regulatory Authority) registered in addition to being a part of a reputed organization. The state's RERA website posts all of the agent's info. You can look up these facts on the website using the registration ID of the real estate broker.

2. Understanding of the neighbourhood:
When looking for a real estate broker, the first thing you should look for is someone who knows the neighbourhood. Your broker should be well-versed in the local market conditions.
A good real estate broker is well suited to reveal the nitty-gritty of an area, the real estate inventory, and the prospects. It's also necessary to know current property trends. You'll be in good hands if you find a broker familiar with the local rules and regulations regarding property purchases.

3. Potential prospects:
Do not finalise a broker on the spur of the moment with a single offer. Investigate the market and speak with at least two or three agents. You can ask questions, learn about their experience and working style, and determine their areas of specialisation and professionalism by meeting and interviewing a few possible brokers.

4. Brokerage:
It's critical to negotiate your agent's fee upfront without ambiguity. In most Indian cities, the fee is usually 2% for transactions worth more than Rs 50 lakh and 1% for transactions below. Real estate brokers frequently skip the fee section and charge a high percentage after the contract is closed, leading to disagreements.

Buying a home is both a financial and emotional investment. Many homeowners will also agree that purchasing a home is a complicated job. The right real estate agent can make the process less stressful while ensuring that you get a decent deal.

After finding a great deal on the house, the sense of claiming it as your own is unquestionably a once-in-a-lifetime experience. It is suggested to purchase home insurance coverage to protect your new home from undesired circumstances and shield your personal space with a layer of financial protection.

To know more about home insurance, click HERE .

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Are you taking delivery of your new car? But do you know that there are some prerequisites before signing any papers? Suppose you discover a problem after driving your new car away from the dealership; there are chances your dealer may refuse to take responsibility.

To avoid such a situation and ensure that everything is in working order, set up a pre-delivery inspection checklist and do the due diligence. Also, before you hit the road, be sure you have adequate motor insurance coverage from the best motor insurance company in the event of an accident.

Following is a list of things to look for when you take delivery of your new car.

1. Exteriors of the car:
A car might get damaged while being transported from its manufacturer's facility to a dealership stockyard. Check for dents and scratches, paying particular attention to the bumpers and the sides. In addition, look at the paintwork and the finish. Bring any repaint spots, scratches, or dents to the dealer's attention as soon as you detect them.

2. Check the electrical components:
Inspect and test all of the vehicle's electrical components, such as the lights, power windows, in-car entertainment, and the instrument cluster. When an automobile is left in a stockyard for an extended period, rodents often chew through the wiring, resulting in costly repairs. Furthermore, the battery should not be too old. If it is, ask the salesperson for a copy of its warranty card.

3. Interiors of the car:
After completing the exterior inspection, check the vehicle's carpeting, seats, console, and glovebox. You may check to see any wetness in your carpet by taking off the floor mats. Also, inspect the glasses and mirrors for cracks or scratches.

4. Make sure the tyres are in good condition:
Ensure that the tyres are not older than the car by checking the manufacturing date. A hardened rubber compound in old tyres could reduce road traction and cause them to wear out faster than they should. Also, inspect the spare tyre to ensure it is correctly inflated. Then examine the toolkit to ensure that it contains all the necessary tools.

5. Make sure the A/C is working properly:
Turn on the air conditioning and check how quickly the interior cools down. Vehicles that are parked in the dealer stockyard for long accumulate dust. Dirty air ducts can lead to bacterial growth, which is harmful to human health.

6. Check the engine:
Keep an eye out for indicators of fluid leaks and a damaged engine cover under the bonnet. Examine the fluid levels in your vehicle to ensure that they are at the proper levels for your engine oil, coolant, braking fluid, and windscreen cleaning fluid, among others. Furthermore, the engine compartment should be free of dust and debris.

A brand-new car will rarely cause any difficulties during driving. However, when it comes to maintaining security, ensure that you get comprehensive insurance from the best motor insurance company. Compare different motor insurance plans and select the one that provides you maximum benefits and the best premium. And yes, always take the delivery of your new car in the daylight because you will be able to spot defects, scratches or repair work, if any.

Click HERE to buy insurance from the best motor insurance company.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Over the last few years, we have seen an increasing number of people making various lifestyle changes. People are exploring different diet options like intermittent fasting, keto, veganism, low-fat diet, etc. Today we will look at the keto diet and its benefits and risks.

The ketogenic diet is an extremely low-carb diet with a high fat intake. It aids in faster weight loss and has thus, become a favourite in recent times. Keto drastically reduces carbohydrates and replaces them with fat. This dramatic reduction of carbs puts the body in a metabolic state known as ketosis. During ketosis, the body's tendency to burn fat for energy increases rapidly, promoting faster weight loss.

Now, let's look at the benefits of a ketogenic diet.

1. Reduced appetite:
Binge eating is a concerning habit that contributes to weight gain. Studies show that people who concentrate on protein and fat intake eat fewer calories than those who intake carbs. Low carb eating helps you with reducing food cravings.

2. Abdominal fat loss:
It's a piece of common knowledge that abdominal fat or more commonly known as tummy fat, is the most rigid kind of fat. Keto is effective in reducing abdominal fat and getting into a perfect shape.

3. Increased level of good cholesterol:
High-density lipoprotein is commonly known as "good" cholesterol. A keto diet improves HDL cholesterol. It further helps lower total cholesterol and bad cholesterol (LDL) levels. Lower cholesterol levels mean a reduced risk of heart attacks and improved immunity. These are just a few of the many benefits that keto provides. However, since Keto is instrumental in faster weight loss, it also comes with its own set of risks and disadvantages. Let's look at a few of those.

4. Muscle loss:
Protein is the key ingredient in gaining muscle. However, it is heavily dependent on carbohydrates for muscle development. Depriving your body of carbohydrates means that the protein is incapable of building the muscles. Which therefore results in significant muscle loss.

5. Kidney stress:
A high meat intake makes urine acidic, which increases calcium and uric acid levels. This is a potential cause of kidney stones and other health problems.

6. Dehydration and Discomfort:
Your brain is heavily dependent on glucose provided by carbohydrates for energy. In a ketogenic diet, the brain depends more on ketones. And the kidneys release electrolytes when insulin levels fall. These drastic changes in bodily functions can cause various symptoms such as constipation, nausea, headache, fatigue, etc.

These are some of the benefits and risks of following a keto diet. Although there are ways to research various kinds of diet trends. It is best to visit a dietician who can give you a detailed diet chart that is suitable for your lifestyle and body type.

Adapting to a new diet can come with various challenges and frequent visits to your dietician's office. While you are working on modifying your lifestyle, it is the wisest move to look up the best health insurance in India. By choosing the best health insurance in India, you safeguard yourself against unnecessary medical expenditure during medical emergencies.

Click HERE to know more about the best health insurance in India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

The sea has always opened up numerous opportunities for humankind. And now, with cruises becoming popular in the travel culture, people want to avail this luxurious and unforgettable adventure. Sailing from one horizon to another, experiencing the waters, foreign sunsets, and the regal amenities of the ship, make a complete package and a perfect bullet on your bucket list.

Planning a cruise trip can be intimidating and overwhelming. Ships are now as high as six to ten storeys and can contain upto three thousand passengers! You'll come across people from various cultures and backgrounds when visiting different port cities and countries. With expansive breathtaking views of the ocean, enjoy the vibes of a unique vacation far away from the city crowd and hassle. Cruise companies make every effort to make the guests feel welcome and curate experiences that cater to all travellers' expectations.

In this article, we will discuss some essential things to know before you set out on a cruise trip.

1. Windowless cabins:
For first-time cruisers, this can come as a shock. Some rooms may look like a coach in a train (size), but they might not have a window. These cabins are small spaces and can be congested for some. If you are uncomfortable in tiny spaces, make sure you check the amenities before booking a room. You can always travel with a partner to split the cost of the room if the price is too high.

2. Dress codes:
Some cruises have strict dress codes for mealtimes. You can be turned away if you don't adhere to the code and show up in ripped jeans or anything that comes off as casual. Make sure you prepare yourself in advance, enquire about these rules and regulations, and pack your outfits accordingly.

3. Book a higher cabin:
If you get seasick, booking a higher cabin will help you have a fun trip without the stress of feeling nausea or seasickness. Consider your health as a priority while sailing. Carry all necessary medications along with you and take good rest. The more you look after your body, the better you will enjoy your trip.

4. Last-minute upgrades:
Amenities like bigger beds, rooms, complimentary spa services, rooms with balconies, etc., become available at reasonable prices and deals if they are not sold out by the time the ship sets sail. Check the last-minute offers, upgrade, and avail of the luxuries if you like a discount.

5. Pricey internet:
Phone companies slap you with high roaming charges if you keep using your data without checking the roaming prices or switching to roaming data packs. Most ships have Wi-Fi options for basic tasks like emailing, online meetings, etc. Check with your travel group while looking for Wi-Fi hotspots.

Now that we have discussed some essential things you should know before setting out on a cruise trip, it would be wise to insure your travel as well. Cruises are expensive and can be risky if you don't get your trip insured in case of some unprecedented situations. These can be very stressful monetarily. To avoid this, explore general insurance plans in the market and choose the travel plan which suits your needs.

Click HERE to learn more about general insurance plans

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Owning a car can be a thrilling experience, but it also comes with a lot of responsibility. Your car needs to go through frequent servicing and care to avoid unwanted breakdowns and troubles. People make great efforts to keep their vehicles in the best condition inside out. Scheduling servicing, getting car insurance, ensuring the proper tyre pressure are all things every car owner is familiar with. However, one thing that is often neglected is your car's exhaust system.

Cleaning your exhaust plays a vital role in the upkeep of your vehicle. The exhaust is responsible for expelling the harmful gases generated by your car due to combustion and reducing noise pollution. Unfortunately, during the release of these fumes, some particles are left inside the pipe as residue. This decreases the performance of the exhaust and hinders the optimum functionality of your car. Hence, it is vital to give your exhaust the extra care it deserves.

Here we'll be looking at a few ways to clean your exhaust so that you can prevent your car from troubling you in the future.

1. Water wash:
During combustion, water settles on the exhaust. This is the leading cause of corrosion. Cleaning the exhaust with water helps remove the rust. Going in again with soap and water ensures no other sediments are left but will lead to corrosion later. Use a clean, dry cloth to get rid of any moisture left on the outside of the exhaust. Next, use a brush with an extended arm to penetrate deep into the pipe's insides and ensure proper cleaning.

2. Degreasing:
Using a heavy-duty degreaser inside and outside the exhaust helps break down carbon and rust. After some time, use steel wool to remove the collected sediments.

3. Polishing:
After the preliminary cleaning of the exhaust, it is now time for some metal polish. Polish adds an extra layer between the surface of the exhaust and the atmosphere. This significantly delays the corrosion of the exhaust and helps extend its longevity.

4. Stainless steel exhaust:
The best option is to opt for a stainless steel exhaust pipe. They do not rust and also prevent carbon development.

5. Go to the service station:
While the steps mentioned above help take care of your exhaust system, sometimes your vehicle might be facing more complex problems. One such issue is a failing catalytic converter. An exhaust emission control device prevents the highly toxic fumes from getting out through the tailpipe. It converts the toxic air into less harmful fumes to reduce pollution levels.

However, cleaning a catalytic converter is much more complex than cleaning exhaust pipes. Hence, it is advised to go to your service centre to ensure safe and effective cleaning of the converter.

These are a few ways to take care of your exhaust systems. However, there might be instances where your vehicle needs more than just instant home solutions, which is why you should consider adding value to your car by investing in car insurance.

Having car insurance saves you from worrying about all the extra expenses you might encounter while getting its maintenance and servicing done regularly.

Click HERE to know more about car insurance.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

'Travel' is often associated with beautiful views, fantastic food, and comfortable hotel stays. Yet, one of the lesser talked about things is the exhaustion one faces during the commute from home to the destination. Delayed flights, crowded lounges, and expensive food are just some of the many things we go through once checked in for the flight. However, airports need not be so stressful. Today we will look at some of the ways to survive exhausting flights and enjoy your flight.

1. Reach on time:
This is a no-brainer. If you are travelling domestically, reach at least two hours before. Many airlines these days have made web check-in available for passengers. So you can skip the long check-in lines and book your seat preference while opting for web check-in.

2. Breezing through security:
Security checks are one of the most dreaded procedures at the airport. A helpful tip can be to keep your laptop, mobile, and wallet handy to save you time in the queue. Another trick is to carry a clear bag to put them all in and then put that bag inside the tray. This way, your things are safe, and you can easily collect them back.

3. Carry an empty water bottle:
Staying hydrated is key to navigating through hectic airports and transit schedules. Water is generally not allowed during security checks, and buying from the airport can be expensive. Instead, carry a water bottle, and once you are through security, fill your bottle through the free water coolers available inside the airports.

4. Light cabin luggage:
Many of us have the habit of stuffing our cabin luggage. But remember that you have to carry your things for the next hour or so, and it can be worse if you are hopping flights. Sometimes there also might be a last-minute gate change, and running across the airport with heavy luggage would be a hassle. Therefore, it is best to pack light. Carry only essentials like water, snacks, and hand sanitisers in your handheld luggage.

5. Wear warm and comfortable clothes:
Wearing comfortable clothes while travelling is essential. The flight cabin can become extremely cold, and freezing for hours does not sound like a good idea. Besides, if you're taking a long flight, you might want to sleep.
So being in comfortable clothes can help you sleep better. Don't forget to carry an eye mask and a travel pillow to make the best out of the in-flight sleep.

6. Carry entertainment:
Waiting for flights can be a long and boring process. Make use of the free Wi-Fi at the airport and download shows, your favourite playlist of songs, and books you enjoy on your device. You can use them during your flight or while waiting to board.

These are a few tips and tricks that you can follow to make your trips less exhausting. Remember that any hiccups you face during travelling are part and parcel of nomadic life. What you can do is to be as prepared as possible. But to err is human, which is why you should invest in general insurance India so that the next time you travel, you are safeguarded against any extra expense and mishaps like damage or loss of luggage, etc.

Click HERE to know about general insurance India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

For decades, clicking photographs with a film camera was the only way to store memories. Today, we use smartphones to capture and save memories as videos and pictures. However, if you are from the 90s era or before, you must still have hundreds of pictures and photo films locked away in your cupboard or neatly tucked into photo albums.

While tossing out old clothes that we've outgrown may be easy, throwing out photographs is just too difficult. They hold countless memories in a single snapshot that you never want to let go of. You may even put up a few photographs in frames to hang up on the wall or place on your bedside.

However, over the years, you may notice them begin to degrade. Some get brown patches, some turn yellow, and some develop folds and creases around the corner. Therefore, it is essential to remember these tips to preserve old photographs properly.

1. Throw out the old photo albums:
Storing the old photographs in a box or folder does not ensure their protection. Using the usual peel-and-stick photo albums is not the best option for holding your photos. They are usually made of ordinary plastic, glue, and cardboard, which can harm the pictures in the long run. If you want to save them, look for ones free from acid. Avoid albums made with dyes and recycled materials.

2. Do not stick your photographs:
Exposing your photographs to any kind of glue or adhesives can harm their quality. The paper can tear or weaken due to the use of glue. Instead of sticking the photographs in books or albums, look for albums with paper sleeves or acid-free plastic sleeves.

3. Label wisely:
Future generations who inherit the photographs may need the context behind them and labelling them with thorough information can go a long way. However, while most of us might write using a permanent marker or a pen, the ink poses a threat of staining the photographs. Instead, use a pencil and write lightly around the edges to avoid damaging the centre of the image. If you are worried about lead smudging, avoid touching the parts you've written on.

4. Preserve in appropriate locations:
Collections of old photographs are delicate and need to be stored the right way. They need to be boxed in climate-controlled areas of your home that are not too cold, hot, or humid.
Moisture and heat can affect the paper quality and the print of the photograph. Therefore, keeping the albums in paper boxes is better than using plastic boxes. Place these boxes in a closet that is not prone to flooding or intense heat, sunlight, and moisture.

To sum it up, these few measures may help you preserve the quality of your photographs and maintain their shine over the years. To make sure you continue making memorable memories much like the ones you've saved in those photographs, invest in dependable general insurance plans to secure your family.

Click HERE to buy general insurance that best suits your requirements.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

In a digital world where everything happens at the touch of a button, books emerge as one of the oldest and most potent resources humankind has invented. They hold great knowledge and can feel you connected. Books also help people deal with anxiety or depression by making them feel more engaged.

Whether you are an avid reader or would like to become one, here are some of the benefits that make reading an excellent habit!

1. Stimulates the brain:
Reading and mental stimulation go hand-in-hand. When you are reading something, you are focused on one task, which keeps your brain constantly active. As per various researches, the mentally stimulated brain can help prevent several diseases, including Dementia and Alzheimer.

2. Improves vocabulary:
Reading improves vocabulary, especially when you read newspapers, articles, and books every day. The more you read, the more you get exposed to new words and enhance your vocabulary. You'll be surprised at how easily you'll start inculcating the words you've read in your day-to-day life.

3. Releases stress:
Who doesn't have days when they are highly stressed? Reading your favourite books will take you to your personal leisure space, whether you are worried about work or your personal life. As you focus on reading, you will forget about the stress and uplift your mood. So, how about grabbing your favourite book to release your tension when you feel down?

4. Improves memory skills:
When reading a fictional book, you will have to remember many details about the characters to grasp where the story is going. All this directly impacts your brain's memory and plays a vital role in strengthening your short-term memory.

5. Enhances knowledge:
Since childhood, older adults have always told us that books are one of the tremendous seas of knowledge. There is no such thing as "enough" knowledge. There is always something new to know and learn about with plenty of world history and new inventions each day.

6. Keeps you open to new perspectives:
No two brains are alike. When you spend your time reading articles online, you will know how different people think, their thoughts, reactions to situations, how they view life, and much more. When you read the rights and wrongs, you will welcome new perspectives and see life differently.

7. Helps in improving writing skills:
Reading often helps you to analyse each writer's different writing styles better. As mentioned previously, it enhances your vocabulary; you will be able to write better as you open up to new words, thoughts, and more. Regular reading trains your brain to analyse information efficiently and polishes your writing skills!

8. Improves concentration:
Humans are prone to multitasking which disturbs concentration power. Spending 15-20 minutes a day reading a book or article will help you increase concentration and focus better. This is because when you are reading, you give all your attention to one thing.

After reading the points mentioned above, it is no surprise that reading provides too many benefits for you to miss out on! Isn't it amazing how reading can do wonders for your life and promote your well-being?

While reading provides various benefits, it is also vital to take care of your health by engaging yourself in different activities. Another healthy habit that can positively impact your life is having online health insurance to eliminate the financial burden in case of unexpected incidents. Nevertheless, we hope you always stay fit and healthy!

Click HERE to buy online health insurance.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

If you are a bike rider, you know that your bike needs to be regularly serviced to ensure a smooth and safe ride. Regular maintenance and check-up can go a long way for your two-wheeler. But, while you can grease and tighten the loose parts at home, it is better to leave the work for the experts. Today, we will look at the weird noises your two-wheeler makes and how you can identify the source of the problem.

This article will help you make an informed decision as to when to take your bike to the mechanic and when you can fix it yourself.

1. Clicking sounds:
You might have heard a periodic click from your two-wheeler on many different occasions. Although it can be a complex process to locate the exact source of the sound, you might be able to find it eventually with the help of a mechanic.
A mechanic's gadgets can be useful tools to help you find the source. A small gap, loose fittings, or a hole caused due to rusting can all be reasons for the clicking sounds.

2. Gurgling sounds:
Gurgling sounds arise when there is a problem with the cooling system. Any drop in the level of the coolant is indicative of an issue. For example, the pump cannot circulate the coolant properly if there is an air gap, and it starts to boil if it cannot move away from hot areas. This could result in the gurgle.

3. Ticking sounds:
If your bike makes a ticking sound when it reaches a particular speed, it usually indicates some damage in the valve clearance. Immediately get it inspected by a mechanic. Loose valves can affect the performance of your vehicle.

4. Whirring sounds:
Whirring sounds are invariably caused due to the drive chain. Chains generally make sounds. But if you hear anything out of the ordinary, it's time you get them checked. Cleaning your chain and examining loose rollers and stretches can help you resolve the problem.

5. Knocking sounds:
Knocking sounds are directly connected to the engine. Worn-out shells and collapsed bearings can hinder your engine's performance and be catastrophic. If you hear them while driving, you should immediately park the vehicle to safety and inspect the problem. It is also recommended to call a mechanic to fix the issue.

6. Whining sounds:
Whining sounds are clear indicators of gearbox issues. Gears work in pairs, and a problem in either reflects on the other.

7. Clattering sounds:
Clattering sounds could be indicators of issues with the chain or tensioner. Since chains undergo wear and tear over time, it leads to fatigue in the tensioner. This is not as dangerous as knocking sounds, but it can affect the bike's performance.

8. Popping sounds:
Checking the exhaust pipes for gaps or gas leakage should be the first step when you hear popping sounds.

These are the few sounds that you might have heard from a two-wheeler. After the preliminary examination, it is best to take your vehicle to a mechanic. They will be able to provide you with solutions for the same.

Sometimes you might need to change parts of your bike if the damage is severe. This can be expensive and burn a hole through your pockets. But, having your two-wheeler covered under insurance can do wonders for you. A good 2 wheeler insurance acts as a shield against such unprecedented expenses and offers several benefits that can be advantageous in case of damages.

Click HERE to look at 2 wheeler insurance options.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Dental issues are quite prevalent these days. Our lifestyles are a significant reason behind these health troubles. The type and quality of food we consume, the dental care routine we maintain, and the products we use are vital factors that contribute to our dental health.

We all experience fear when we have to visit the dentist. And a lot of people often try to escape dental treatments despite suffering from severe tooth problems. Four out of seven people in Asia face dental anxiety. It is pretty common, but you need to take it sincerely. People with dental anxiety often try to delay their treatments, skip their appointments, try unprescribed solutions, or ignore the gravity of their troubles.

Delaying the treatments might lead you to the dentist without having any choice except to get more expensive treatments. In this article, we will discuss five effective ways to tackle dental anxiety so that you respond well to your treatment.

1. Be straightforward with your dentist:
You should disclose all the problems you feel and the symptoms you notice to your dentist. Feel comfortable telling them about your fear regarding dental examinations and procedures. Revealing your concerns will help the dentist make your appointments smooth and stress-free.
It gives the dentist freedom to lead the way around your dental check-up and tell you about the science behind your oral dilemmas and treatments to help you understand the process in a better way.

2. Have a company:
Don’t go to the dentist alone if you face dental anxiety. Instead, ask a family member or close friend to accompany you so that they can help you stay calm.
This will keep you relaxed throughout your dental appointment. They can also help you note down the intricate details regarding the treatment and medication.

3. Search for an excellent dental practitioner:
Try to find a good dentist specialising in treating people with dental anxiety/phobia. The more you trust your dentist, the smoother and more comfortable your experience will be.
You may reach your friends or relatives to find out about their dentists. It will give you a better idea (and a reference wouldn’t harm).

4. Meditation:
Your dental anxiety can get the worst of you as you are sitting in the waiting room or about to hop into the chair. Meditation can help you reduce stress and keep you calm.
Close your eyes or concentrate on any object around you and slowly let your body relax. Muscle relaxation helps in releasing stress.

5. Deep breathing:
Like meditation, breathing exercises also help you achieve the calm you require to tackle your dental anxiety. Deep breathing keeps your mind at peace and relaxes your body.
Try closing your eyes, breathing in, holding it for a few seconds, and then breathing out through your mouth. Repeat this a couple of times and relax before climbing into the chair.

Now that we’ve discussed how to tackle dental anxiety, it is wise to purchase online health insurance and get regular full-body check-ups. Getting online health insurance can help you tackle unprecedented health emergencies and safeguard you and your family from the monetary pressure of such unfortunate situations.

And check-ups can help you detect ailments in the initial stage to avoid them becoming severe. Also, adapt to good oral hygiene, a healthy diet, and regular exercises to keep yourself fit and energetic.

Click HERE to learn more about online health insurance.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

With the ongoing COVID-19 pandemic, we have realised the potential risk that infections and diseases pose to our lives. As a population, we have become more aware of the importance of strong immunity, a cautious lifestyle, and preventive medicine.

Even as we try to be vigilant, we are bound to fall sick from time to time. A doctor should be the first contact when unwell, either from a viral infection or other ailments. They can offer a diagnosis based on the symptoms and provide us with a list of medications. Having an assigned and dependable family doctor in such times goes a long way.

While many may choose not to have a definite family doctor, here are a few reasons why having one is highly recommended.

1. Know your family history:
Family doctors tend to treat you and your immediate family for years. As a result, they have knowledge of all the health complications, tendencies, allergies that you are prone to. They are also aware of your family’s health history, which allows them to keep this information in mind while diagnosing you with specific ailments.
For example, certain diseases, like diabetes and hypertension, are genetically inherited. Having a family doctor helps diagnose and treat you correctly while keeping your family and personal health history in mind.

2. Stay updated on your case throughout your life:
When you have a family doctor, they become your go-to person for seeking help. As this continues through the years, they become your primary physicians. While you grow up, the family doctor can consistently treat you and even the new generations to come.
They can help you diagnose and treat illnesses, suggest ways to build and maintain your immunity, and perform routine health check-ups.

3. They can help you find a specialist:
When dealing with heart or respiratory ailments, cancer, or any major illness, reaching out to a family doctor can be very helpful. Doctors have a vast network of connections in the medical world and can help connect you to a reputed specialist who can fulfill all your expectations, correctly diagnose, and provide an effective treatment plan for you.

4. More economical than visiting the hospital:
If you have been insightful enough to invest in a good health insurance policy for family, hospital bills may not be at the top of your worries. However, if you or your family members fall sick, visiting the hospital for a check-up may still be costly.
Having a family doctor can be a cost-efficient way for getting a diagnosis and treatment than consulting a doctor at the hospital.

5. Establish trust and comfort:
Many people avoid physicians as they feel uncomfortable or terrified of them. Having a family doctor who consistently treats you and your family over the years builds a sense of trust in their diagnosis, methods, and treatment. You will feel more comfortable discussing health issues with them than consulting a new doctor every time.

Having a family doctor to depend on is essential. Our health affects our lives significantly, and it is important to take the best steps to keep it sound. While there is always a comprehensive health insurance policy for family, having a primary doctor who knows your health history can go a long way. The need for dedicated family doctors and physicians will grow in the coming years and make our lives convenient.

Click HERE to buy the best health insurance for your family.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

The festival of lights seems to be around the corner and preparations seem to be at the same pace as the previous years. Considering the fact at how the other festivals have been celebrated around the year with a different twist, courtesy of the Novel coronavirus, even the festival of lights will be something different.
Diwali 2020 is here, but so is the global pandemic. Thankfully, there are ways where we can have a vibe and energy of the festival, but with precautions at a limit. The good news is you can keep your excitements intact besides still enjoying them and cherishing the moments with your family with these few guidelines.

Healthcare Tips For Diwali 2020 To ensure proper safety and security and an environment where people can enjoy the festivities, the government has laid out essential guidelines to help the common public enjoy the festivities with ease. While the large gatherings and events are crucial, here are the other procedures to help you enjoy a safe and prosperous Diwali amidst the COVID-19 outbreak and social distancing norms.

● Refrain from using sanitisers before lighting Diya/candles

Refrain It is always advisable that you don’t use sanitiser before lighting up crackers. The nature of hand sanitiser makes them based on alcohol; therefore, it might risk exposure to burns when you decide to burn a cracker or light diyas due to its explosive nature.
However, to enjoy a safe Diwali while saving yourself from the virus, we recommend you wash your hands with soap and water before doing anything which involves lighting fire.

● Keep sanitiser away from fire

Just like you should keep crackers away from gas stoves, similar is the situation with sanitiser bottles.
While they are essential, it is crucial to understand the hazards that might come involved with the same. Their flammable nature might lead to an explosion when it comes in contact with a spark. Therefore, it is always advisable to keep your sanitiser bottles away from the scene where crackers are being lit.

● Keep water handy

Rather than carrying sanitisers with you everywhere, consider keeping water in close contact with the place where you are celebrating Diwali or merely lighting up the Diyas.
This way, you not only save yourself from the chances of spreading infection but also prevent injuries that can happen while you are opting for fireworks. Instead of carrying sanitisers everywhere, you can consider bringing water and paper soap instead. Since they are safer and you can easily wash your hands anywhere without the danger of catching fire.

● Maintain physical distancing

We understand the festivities need you to come closer to your family and spend quality time around. Remember, even Covid is around us, and we need to keep a note of the same.
We suggest you follow the government norms even while enjoying Diwali with your family and maintain the norms of social distancing. This way, you can not only enjoy the festivities at peace but also be sure that your close ones are safe. Besides trying to stay indoors, we also suggest that you prefer greeting your loved ones over video calls rather than meeting them. However, even if you meet them, do not opt for shaking hands and try welcoming the Indian way of namaste.

● Don't forget your mask

Mask is a must, while it is okay to celebrate all your festivities at your pace. Remember, there’s a reason that masks are suggested to you.
Do not forget to put on your mask even when you are stepping out or, better; you can also put it on while you are bursting crackers as this way, it will not only save you from the virus but also help you stay away from the pollution caused by the same.

● Follow all precautions

While it has been a familiar scene for people to be not following precautions and taking the pandemic lightly, we advise you to keep an account of all the precautions that are suggested and try to keep yourself and your family safe.

With extended lockdown being the most current happening around the country, we aren’t expecting things to get normal anytime soon. However, what stays intact even during this pandemic is the fact that we need to stay healthy by ourselves.
Being healthy is not only a part of fighting Covid-19 but is also necessary for us to come out with healthy habits and improved versions of ourselves. For once, where the entire country is searching for General Insurance Online Quote , staying healthy, both mentally & physically is the only free alternative for saving ourselves from the disease.
Yes, we understand that you are not used to staying at home for undefined periods, be it on your own or with family members or flatmates. Staying indoors for several weeks can be a daunting task.
However, what if we told you that even this could be too sportingly if you carry a lifestyle that is a mix of planning, understanding and a bit of healthy eating. Remember, this is certainly not the time to be gathering or moving out; now is the time to stay isolated for a better future.

Listed below are our five tips for stay healthy at home during the lockdown:

1. Maintain a proper schedule:

While this might seem to be something weird for you to be staying home and maintaining schedules, it is essential. We advise you to devise a plan and stick to a routine.
When you live by a schedule, it gives structure to your entire day and gives you an account of the whole day, besides a sense of stability and peace of mind.
However, your schedule should be an equal composition of relaxation, exercise, sleep and healthy eating. Remember, too much of anything is not good!

2. Revitalise your lungs:

Being in constant touch with the feel of moving breeze is also necessary. Fresh air not only cleanses you on the inside, but it also helps uplift your mood.
We suggest you move to the terrace pf your building or apartment or reach out the garden and lawns to have a quick walk as it is excellent and helpful for your natural well being.
While moving out of your house once in a while is a good idea, keep a note of the restrictions regarding the lockdowns and contaminated areas in your locality. `

3. Keep a healthy intake of foods:

Now that you are staying home, eating healthy foods and a well-balanced diet. Having a balanced diet keeps you fit on the inside as well. To ensure that you are living a healthy life on the inside as well, make sure that you are consuming over five meals a day.
Fruits and vegetables are your best bets at staying healthy without having to worry about coronavirus. We advise you to avoid unnecessary intake of snacks and add vitamins, minerals and zinc in your diet. Moreover, you should also keep an eye on your alcohol intake and find other ways to relieve stress.

4. Exercise inside your house:

Besides relaxing your mind, it is always advisable to exercise regularly inside your house. Take out some time, each day of the week to keep yourself in shape and be in shape.
You could consider doing a wide range of exercises like yoga, dancing, weight lifting or other similar forms of exercises.
Interestingly, these days, many websites and applications offer free virtual exercise classes. You could easily follow the lessons to keep yourself in great shape and keep your mental peace intact.

5. Have some ‘Me’ time:

Now seems to be the perfect time to get in touch with your ‘to-do list’. You could lookout for that one hobby that you have shelved out for long and work around the same. You could also try your hands on gardening or hone your skills.
Besides that, enhancing your skill set is also a good thing to do during this lockdown phase.