GENERAL INSURANCE BLOG

REM cycle (Rapid eye movement cycle), melatonin, biological clock, etc.- these are the terms we have all heard when decoding the type of our sleeping schedules and whether or not it is the right choice for our mind, body, and overall health in the long run. Most of us tend to work or study late during the night and thus develop the tendencies of what one may call “being a night owl.” And we are sure that most parents, especially in India, do not favour such schedules, which might cause havoc on your health. But have you wondered how such lifestyles affect different aspects of our day and what effects they might have in the future?

Being in the prime of your life, you have the potential to bear the worst of the consequences. But have you ever researched more about how the sleeping schedules that you have currently or had in the past affected your current habits? Does being a night owl wreak havoc on your health? Are early risers the golden people of our age?

This blog tends to bring different influencing factors which will help you settle the debate to understand which sleep style is healthier and more productive. Let’s get started!

1. Let’s understand the WHY:
It is essential to understand why you are an early riser or a night owl to decide which sleep schedule fits your needs. Your circadian rhythm, usually known as an individual’s biological clock, tends to vary from person to person. If your circadian rhythm is on the longer end, you are a night owl, and if it’s on the shorter end, you are an early riser.
Now, you must know that your circadian rhythm can change throughout your life- which is how you can change your lifestyle by enforcing certain habits to make the switch.
Hormonal changes during the adolescent years when puberty hits are one of the leading causes of the variation in patterns of sleep in teenagers – their shift from early risers to night owls can be explained.
While research has proved that night owls are more depressed and run on caffeine which eventually does more harm than good, other studies have demonstrated night owls to be more focused as the day progresses compared to the observations made about the early risers.

2. Sleep patterns:
It is seen that the early risers sleep better since they have defined sleep patterns, have regular periods of sleep, and tend to be flexible, happier, and healthier individuals as compared to the night owls, who seem a little groggy due to undefined sleep schedules. The circadian rhythms of night owls are very different from the usual body clock, which becomes more active during the later part of the day (usually at night).

3. Productivity:
Studies have proved that early risers display higher productivity and lower levels of depression compared to night owls. The people who wake up early are more successful in their personal and professional lives than those who are identified as night owls.
Night owls have shown a more increased risk of being susceptible to physical and mental health issues due to disrupted sleep schedules. They might suffer from weight and blood pressure problems, poor diet choices, and get addicted to caffeine and alcohol.

You can shift to the choice which seems likely to be helpful for you in the long run, especially considering your health since we all know that “health is wealth.” Given the factors discussed above, early risers seem to have a considerable advantage in all aspects of their lives. And it’s never too late to make the switch!

We hope you choose the best healthy alternative, become more energized, and improve your overall well-being. But at times, you might end up in unforeseeable situations that endanger your health despite all the healthy choices you might have made. In such cases, you must get health insurance to help you cover the costs and focus on your or your family member’s recovery. You can browse through the available options and choose the health insurance which caters to your needs in the best way.

Click HERE to learn more about how you can purchase health insurance and the benefits it entails.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

We all want to live and work in a peaceful environment that motivates us to always give our best. Silence boosts productivity and makes the surroundings blissful. Silence is required for various activities throughout the day. Whether studying, working, or even sleeping, loud noise can disrupt your peace and well-being. High levels of sound have many ill effects on an individual's physical and mental health.

Significant decibels of sound not only lead to noise pollution but also contribute to an unbalanced lifestyle. It can increase blood pressure and heartbeat. It is also highly harmful to kids and older adults. Increased exposure to noise can damage the eardrums in the long run. It also increases anxiety, frustration, and irritation and can even trigger migraines and anxiety attacks.

The simple way to tackle this problem lies in soundproofing. It is a great boon to humanity and helps in preventing unnecessary sounds. Everything can be blocked by using soundproofing at home, from construction noises to vehicle horns.

Before making any changes to your house, purchasing the best house insurance India is recommended to safeguard your home in emergencies.

Without further ado, let's have a look at the best tips and tricks for soundproofing quickly at home.

1. Make use of soft materials or fabrics:
It is a known fact that sound travels via waves. This means that hard materials like metals amplify the sound. The more iron, tin, or copper you have around, the more complex sound will travel through them. On the other hand, soft materials like linens, cotton, and silk absorb sounds. The more soft fabric you have in a room, the better. Your curtains, carpets, blankets, and rugs can contribute a great deal to absorbing sound. You can also invest in soundproof curtains.

2. Use acoustic frames:
It is one of the latest things available for absorbing sounds. They are wooden frames with foam intact in them. They are highly efficient in absorbing sounds. They can be hung on the walls for soundproofing. This also prevents the noise of adjacent rooms from entering the desired room. It is excellent for people who live in apartments or condos. Acoustic frames are available in various shapes and sizes as well.

3. Consider adding layers:
If your building is still in development or if you have access to renovations, consider adding a layer of drywall. This wall will separate your room from the outside world. It will also cut off all external noises and prevent them from reaching your room. The stronger the wall, the better. It is advisable to get it done with the help of professionals while building a new room.

4. Notice the doors:
The doors play an integral role in determining the amount of sound that enters the room. For starters, keep it closed at all times. You can consider adding weather stripping around the door knob or handle. This will prevent any unnecessary noise from entering or leaving the room. You can also make use of a soundproof blanket. It can be put at the back of your door and removed when not needed.

5. Pay attention to the floors:
Floors can also help in soundproofing. You can put carpets on the floor to absorb the noise from outside. If you want a more effective solution, you should use foam flooring. It can be easily added over the flooring present and does not require much effort for installation.

These are some great ways to prevent noise from entering your house. Implement these and reward yourself with a peaceful and soundproof environment. In addition, protect your home with the best house insurance India, as it helps you deal with financial expenses in case of mishaps.

Click HERE to buy the best house insurance India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

You already know how important it is to drink water, but here's an interesting question: Does it make a difference when you drink water after waking up? You might have heard that drinking enough water each day is the best way to keep hydrated.

But should you start your healthy morning routine with a glass of water? The answer isn't as simple as a yes. Therefore, we have listed some resourceful information in this article to learn more about morning hydration, its most significant health benefits, and why it is important.

If you want to start drinking water in the morning, here are some health benefits you can expect.

1. It makes you feel better after a night without water:
Since you can't replenish your fluids while you sleep, you'll feel parched when you finally open your eyes. You'll likely be thirsty when your alarm goes off, and starting your day with a glass of water is a good idea to refuel your body with energy. Drinking water replaces the fluids you lose during the night.

2. It makes you feel more energetic:
A glass of water first thing in the morning is a great way to kickstart your day with renewed enthusiasm. The normal process of sleeping causes dehydration because even while you sleep, your body is active and performing vital functions. Resume the rehydration process by drinking at least one glass of water and ensure your tissues and organs get the fluids they need.

3. It makes your mind work better:
In the same way, it can help you stay sharp and productive throughout the day. The effects of dehydration on short-term memory and concentration can be seen even in mild cases. Stay on top of your game by chugging that glass of water.

4. It gets your metabolism going:
Drinking water can get your metabolism going at any time of the day. In particular, cold water turns on a process in your body called cold-activated thermogenesis. This means that your body heats up by increasing your metabolism up to 30% for about an hour. Drinking water after waking up helps your vital organs, muscles, and tissues get their morning nourishment to regulate all bodily functions smoothly

5. It makes digestion easier:
You can keep digestion problems at bay just by drinking water. For instance, keeping yourself hydrated can help with constipation, which is a common side effect of being dehydrated. Warm water, in particular, might break down the food you've eaten faster, making your gut healthy. If you tend to get constipated, drinking water when you wake up can help you rehydrate and get things moving to make you feel better.

6. It stops the urge to eat:
Sipping water first thing in the morning on an empty stomach can help if you don't like big breakfasts, don't have time to eat, or are still hungry for junk food after breakfast. A study found that drinking water throughout the morning can make you feel less hungry. It could stop your stomach from growling until you can eat (but if you're hungry, eat!).

We've learned the health benefits of drinking water after waking up. But there are more ways to ensure good health, and one such way is buying reliable health insurance for you and your loved ones.

Buy health insurance online to protect yourself during a medical emergency so you can get the best care without any worries about finances and the hassle of any intermediaries. It also gives you benefits like preventive checkups, diagnosis, and treatment for illnesses when they are still mild. Most importantly, investing in affordable health insurance plans gives you peace of mind and puts less financial burden in an emergency.

You may find it difficult to build a routine at once. It is best to cultivate this habit by taking small steps and gradually developing a habit of drinking water after waking up.

Click HERE to buy health insurance online.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

From running errands to attending college to organising business meetings, life has become an endless circle of activities. A monotonous life makes people lazy in their approach to a healthier lifestyle. They do not put in any effort towards building and maintaining physical and mental well-being anymore. This is primarily due to a lack of quality time and stability in their lives.

Inconsistent eating patterns, irregular sleep cycles, and lack of exercise have given rise to many chronic diseases and health conditions at a very early stage of life. Lifestyle diseases like diabetes, PCOS, thyroid, high blood pressure, and cardiovascular diseases are increasing more than ever, especially in the youth. Knowing the adversities, it is high time you start taking proper care of your health to avoid complications later.

One familiar malpractice people are associated with is sleeping immediately after eating. This practice has short-term and long-term effects and can be injurious to your health. If you are unaware of it, this article might help you. Regardless, you should always have an insurance policy to cover your health. If you already have one, make sure you get the health insurance policy renewal regularly to avoid your policy from lapsing and losing benefits.

How long do you have to wait after a meal?

This is a common question among people unaware of the ill effects of sleeping right after consuming a meal. Medically speaking, waiting at least 2-3 hours after eating is recommended before you hit the bed.

If you sleep immediately after eating, your digestive system may be dysfunctional and put you in a confused state. You might feel uneasy and bloated, making it difficult to fall asleep peacefully.

What are the effects on the body when you sleep after eating?

You should take into account many things when you have the last meal of the day. Your last meal is essential as it determines your body's overall balance. It is also a determinant in helping you fall asleep faster.

The effects that you should know about consuming a meal right before sleeping are as follows:

● If you hit the bed right after consuming a heavy meal, you will experience many digestive problems.

● Lying down on the bed leads to slow digestion and reduced metabolism.

● When you sleep, your digestive juices are not released as your body goes into rest mode. It is no longer active.

● You will experience symptoms of heartburn, nausea, and indigestion, among others.

● It may cause discomfort in your body, and you will likely wake up at night. It will disrupt your sleep cycle and cause fatigue in the morning.

It is essential to start focusing on your health as early as possible. This will give you an upper hand in staying away from various diseases. You will start living a life that is healthier and better. The journey of a healthy lifestyle begins with a balanced diet, ample sleep, and regular physical exercises.

It would help to have health insurance handy for all your health needs. Keep a check on your existing policy and schedule your health insurance policy renewal in advance to avoid complications later.

Click HERE for health insurance policy renewal.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.