GENERAL INSURANCE BLOG

Toddler years are the most crucial milestones in your kid's life that emphasize utmost transformation, growth, and development. The child begins to consume table food and adopt new tastes and textures in 1-3 years. And once your baby imbibes these habits, the importance of a healthy diet comes into play.

A good diet provides them with the nutrients they require for overall health, energy to play, move about, and participate in the growth and development of their body. Feeding your newborn with just breast milk is acceptable for the first six months or a year, but now it is time for your kid to start absorbing what they need from a range of meals.

Here are a few pieces of advice to get you started with feeding your child the right way.

What should a toddler eat?
Offering your child a range of meals from each food category with diverse tastes, textures, and colours is the best idea to come up with. A regular meal and snacking schedule might benefit your child in developing good eating habits. Try to follow a pattern for feeding them around the same time each day. Give your youngster 3 modest meals, plus a couple of snacks, but a healthy one, within every two or three hours.

What is the recommended amount of food for a toddler?
Every kid is unique, and the quantity of food they require varies according to their age, activity level, pace of growth, and appetite. Your child's appetite may fluctuate daily. The mood, health, time of day, and food supplied to your child can all influence their diet. It is all based on averages in nutrition, so don't worry if you don't meet the target every day. Instead, focus on providing a broad range of nutrients in your child's diet every time. Begin by serving tiny portions of food at meals and snacks, and then allow them to crave for more.

What to avoid feeding toddlers?
Examine and avoid food items they have an allergic reaction. Also, be careful with the food items that can choke them. Always chop the food items into tiny pieces and keep an eye on them as they eat. Avoid greasy, complex, and sticky foods especially.

Whole grapes, vast portions of meat, chicken, and hot dogs, as well as candies and cough drops, are all slippery meals. Nuts, seeds, popcorn, chips, raw carrots, and raisins are small, hard foods. Peanut butter and marshmallows are sticky foods. You need to acquaint yourself with the proper knowledge of food categories and how those categories will benefit your toddler.

Being constantly concerned for your child is quite natural. Every parent ensures to provide their kid with the best things available. With some excellent guidance, it can ease a bit. Model some good eating habits and let your child see you and follow them. However, due to undetected disorders, a kid may not consume the proper diet. If you're still distressed that your child isn't consuming a balanced diet, consult a doctor.

Don’t forget to cover your toddler with the benefits of health insurance. You no longer have to wait 18 whole years to get health insurance cover for your children. All it requires is to look up online health insurance that covers the entire family and children, and you’ll be flashed with multiple Children Health Insurance Program (CHIP). Choose the policy that suits the best for your child’s requirements.

To look for online health insurance, click HERE .

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

The tales of our brave freedom fighters and their over-the-line selfless deeds are always an inspiration to the whole nation. One can never entirely express gratitude for their sacrifices for our nation’s independence from the British Raj. As we get farther from the year 1947, our gratefulness only grows more and more. This year on March 12th, in honour of our 75th Independence Day celebration, the Government of India started a national initiative to celebrate the glorious years of freedom – “Azadi Ka Amrit Mahotsav”.

This campaign is an attempt to cherish the relentless work of the citizens who contributed to India's evolutionary path to success and prosperity. This movement carries the ability to allow the vision of unleashing India 2.0, driven by the ethos of Atmanirbhar Bharat, a seed sown that is now a tree and bearing fruits. The campaign starts precisely 75 weeks before our 75th Independence Day that falls on 15 August 2023.

The main objective of this campaign is to hold a series of events to celebrate the success of Atmanirbhar Bharat in all sectors nationwide. India has marked its supremacy in Technology, Governance, Development, and Reformation through unmatched efforts empowering it to be a global superpower soon.

Several socio-cultural programs are conducted in conjunction with the Amrit Festival of Independence. These programs shall run on regional and state levels for educational and cultural aspects aiming to positively influence the lives of Indians and foster the development of India on a global scale. Various states and institutions have shown their enthusiastic participation in the campaign in multiple ways, including a 350 km run for defence staff members, an ITBP cycle rally, various exhibitions, and many more.

Another significant move towards the campaign was launching a mobile app this November. The Government of India unveiled the Azadi Ka Amrit Mahotsav app to provide a single source of all information pertaining to India's 75th-anniversary festivities. The app is accessible for all smartphone users and contains information on the AKAM-sponsored happenings. According to a statement released by the ministry of culture, the main page allows users to overview the app's unique and diverse content. This app is a digital library of wonderful experiences showcasing various sections, from highlighting the inspiring stories of our unsung heroes to embracing the noteworthy achievements made by our country.

The effort taken by the government to acknowledge the courage of our warriors will surely warm our hearts. This campaign displays a strong message to the world about the spirit of Indians and embarks on the splendorous journey of India from battling for independence to celebrating it. With such a strong nationwide initiative, the least we can do is play our part in it. So, let’s drench our hearts with patriotism and come together as one big family to contributing to the Mahotsav in any possible way. The entire nation is looking forward to unbinding the future of the new India- India 2.0! Jai Hind!

While being involved in sports is a pleasure, it also helps you achieve your fitness goals and maintain a healthy lifestyle. Being an athlete or a player, you simply cannot keep away from your share of cuts and wounds. However, you can reduce the risk of severe injuries in a few ways.

One can never predict the severeness of an accident, and hence only staying cautious won't work. You further need to cover yourself with individual accident insurance to enjoy the sport stress-free. Let’s mitigate ways to tackle them and keep you from encountering any severe injury;

1. Stretch! Stretch! Stretch!
Regardless of the kind of sport you are up for, warming up with some stretches is vital in keeping your body elastic and relieving muscle tension. To perform stretching after the game is just as important as doing it before the game. Post-game stretches relax the muscles and eliminate the chances of muscle fatigue.

2. Maintain a healthy diet:
The ideal time to start maintaining a nutritious diet is at least two weeks before the big game or your practice sessions. Besides consuming a balanced diet every day, consult with a sports nutritionist for specific guidance. Since food plays an essential role in your overall strength formation, this is a crucial step to keep you healthy.

3. Make sure you stay hydrated:
Hydration is a must for every action you carry out in your day-to-day life; similarly, staying hydrated during the game is essential. Prevent cramps and tiredness by taking time to drink water in between and be sufficiently hydrated. Water will catalyze your metabolism, keep your brain and muscles alert and impart energy to you throughout your game. This will help lower your chances of injury since staying active will keep your focus.

4. Get ample sleep:
Inadequate sleep causes your reflexes to slow down, which might lead to disastrous mishaps. Getting adequate sleep is not only required for sports but also in our regular life. A clear mind is the ticket to attain focus. And that is only achieved by getting mental and physical rest.

5. It is obligatory to have protective gear:
Having the proper protective gear is just as crucial as anything else. You should wear appropriate gear for each sport you participate in. Also, the gear should be correctly fitted. Consult with your trainers to ensure that your equipment is properly-suited to you and meets industry standards.

6. Obey the guidelines:
Many sports-related injuries can be prevented if you follow the proper guidelines. Guidelines also make the sport more demanding and entertaining while ensuring that nobody gets hurt.

7. Consult Sports Physiotherapists before the big event:
Besides the above tips, a sport physiotherapist further helps you assess and treat injuries related to the sport. His recommendations help you to gain a perfect fitness level and, in the prevention of injuries.

Michael Jordan once rightly quoted – “Never say never, because limits, like fears, are often just an illusion.” Our bodies have vulnerabilities that we do not always notice. But, what's more important than playing a sport is being a good sport while you are at it. Stay care-free and shield your dream of being a good sportsperson with individual accident insurance so that you focus on your training and not the injuries.

To browse individual accident insurance policies, click HERE .

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Tattoos and piercings are one of the most common forms of art of self-expression. While some people do it for religious purposes, others do it as a gesture or just as part of a trend. Especially with the new designs and technologies, more youngsters are getting fascinated towards them.

While you may be shortlisting new tattoo designs for your body, it is essential to understand that tattoos and piercings come with various health effects. You may flaunt your new tattoo, but the side effects that it develops can be challenging to overcome sometimes.

In this space, we will discuss the potential health risks of tattoos and piercings so that you can make your decision wisely. With that, let us dive into the details!

Risks of tattoos:

A tattoo artist will usually use a machine with a needle attached to make the tattoo. The needle injects the ink into the second layer of your skin, the dermis (below the epidermis). While tattoos are popular for expressing your feelings and yourself through art, there can be various complications. Some include:

1. Skin allergic reaction: Tattoo dyes like yellow, blue, green, and red can cause various skin reactions, including itching, rashes, more near the inked region. Even after years of getting the tattoo, a person may experience skin reactions that get troublesome with time.

2. Burn or swelling: Everybody reacts differently to tattoos. It is observed that many people experience a burning sensation and swelling around the tattoo area that can even last for longer durations if you don’t receive proper treatment.

3. Bloodborne diseases: If the needle is contaminated through infected blood, a person may get different bloodborne diseases, including hepatitis B, hepatitis C, tetanus, even AIDS. So, be careful regarding the sanitization of the needle and other equipment.

4. Inflamed tissues: A person can also experience nodules of inflamed tissue and may experience an overgrowth of scar around the tattooed area.

5. MRI test complications: Sometimes, a permanent tattoo on your body may interfere with the MRI test, disrupting the image's quality. In addition, burning or swelling can occur during MRI. However, this is rare but a possibility.

The long-term side effects of permanent tattoos are yet to be known. Although hundreds of ink are approved for cosmetic purposes, their side effects for injecting the skin are still not apparent. If you experience skin problems or allergic reactions after getting a tattoo, contact a doctor immediately.

Risks of piercings:

In certain parts of the world, piercings are a part of the culture. However, what most people do not understand is that piercings can cause various bacterial infections, development of an abscess. When it is left untreated, this puss-filled mass can develop a risk of blood poisoning and sepsis.

Since the nose and mouth area contain higher bacteria, the chances of infections are higher in these areas after a piercing. Additional risks include:

1. Keloid formation around the piercing area.

2. Swelling near the piercing site.

3. Bleeding due to damaged blood vessels.

4. Tongue piercing may cause damage to the teeth and gums in a few cases leading to difficulty in speech.

5. Swelling in the tongue after the piercing can cause blockage of the airway leading to difficulty in breathing.

Going with the tattoo and piercings trends can be a new experience that one does not want to miss out. However, it is essential to do extensive research on all the possible side effects and risks involved to ensure that these experiments do not affect your health negatively. Compromising health safety against excitement is not a wise thing to do. Therefore, guard yourself with health insurance before getting your favourite design inked on your body. Also, if needed, consult your family doctor, preferably a dermatologist, to get proper advice.

Click HERE to know more about health insurance plans for you.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.