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Visit these best places to enjoy thrilling river rafting experience in India

Considering the multitude of experiences, travellers all across the globe talk about India being their preferred destination for travel. Blessed with an extensive network of rivers flowing through the interiors of different states, India opens up to exciting river adventures for travel enthusiasts. One such adventure is river rafting, which charges up travellers' adrenaline.

This off-beat experience was introduced to boost India's inbound and domestic tourism, and over the years, it has shown remarkable responses from travellers. Manoeuvering the raft, feeling the roaring waters gushing past, and trusting the fellow rafters is a lifetime experience. Following is the list of places where you can plan to enjoy river rafting.

1. The Ganges, Rishikesh:

Rishikesh is a traveller’s favourite river rafting destination in India. Rafting in Ganga promises you a vast arena of difficulty levels and routes. No matter the level of expertise, you get to experience river rafting for everyone here.
Another benefit of choosing this stretch is the breathtaking views. The Garhwal mountains and the white sand river beaches are some of the most beautiful sites you wouldn’t want to miss out on. Plan to visit this place between September and June.

2. Barapole, Coorg:

This river in the southern part of Karnataka circles the Deccan Plateau and is one of the best river rafting fronts in South India. However, the route here is not for the faint-hearted as it is incredibly challenging and covers a stretch of about one hundred and fifty kilometres. July to September is the best time to visit Coorg.

3. Spiti, Himachal:

This stretch of one hundred and eighty kilometres spans between the Tuting region and reaches up to Pasighat. Rafting is spread over six days. What makes it worth the experience is the scenic views of villages and a closer look at the local life of the area. Tourists throng the place during July and August.

4. Kundalika, Maharashtra:

Kundalika is considered to be one of the fastest flowing rivers. River rafting here is open throughout the year. Kundalika is close to Pune and Mumbai, making it ideal for weekend getaways with family and friends. The green views and the rich rice fields are sure to be an experience and worth remembering.

5. Beas, Kullu Manali:

A relatively short route between Pirdi and Jhiri, the river rafting here covers a distance of about 14 kilometres. However, the rapids here can be challenging to manoeuver, but the scenery of the Beas makes it a must-visit place when in Kullu. The rafting is open between July and September.

6. Indus, Ladakh:

Indus hosts many river rafting spots, all of which are open for beginners. It offers spectacular courses and locations such as the Grand Canyon of Asia or the Zanskar canyon, the beautiful Ladakh skies, etc. The best season starts from July and goes on up to September.

Now that you have seen the list of places that host spectacular river rafting experiences in the country, get ready to plan your next trip to these places to feel the thrill. Whether going with family or friends or travelling solo, always keep safety your priority. Follow all the instructions carefully and make the optimum use of the safety gears provided to you. A little negligence can be fatal, and don't let carelessness spoil all your fun.

Take that extra mile towards safety and look for general insurance online quote to add value to your trips. Stay protected against all the additional costs you might face during your journey and are compensated for any damage or loss to your luggage. Ensure a safe touring experience with Magma HDI's insurance coverage.

Click HERE to know more about general insurance online quote.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

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Let's understand how we can be caregivers for stroke patients

Have you ever been stuck in a health emergency due to a prolonged illness of someone in the family? If yes, you know how difficult it is to go through a tough time to wait for the total health recovery of the patient. It is also particularly challenging to take care of the patient on a daily basis. It requires a lot of willpower and patience to be a good caregiver to calm those in need.

You need to ensure that the patient follows a disciplined routine wherein he eats on time, gets good sleep, and takes medicines as prescribed. You also need to keep an eye on their symptoms, verify the reports and regularly monitor the patient’s condition.

Stroke patients are critical to handle. Their body becomes quite sensitive and vulnerable to any inconveniences. Hence, the caregivers of stroke patients need to take extra precautions to ensure that the patient stays mentally and physically healthy.

Wondering how you can take good care of stroke patients? This blog answers all your questions.

1. Exercise is the key:

It has been observed that most stroke patients face movement issues and find it difficult or incapable of moving their limbs. Their movement skills and capabilities get affected severely due to the stroke. As a caregiver, encourage stroke patients to indulge in exercises daily.
Design a quick workout routine for them and guide them to exercise in the right way to get the best results. This would help the patients regain their movement abilities and a speedy recovery.

2. Let them feel and reflect:

Instead of pushing the patient to be optimistic, it is essential to create a safe space for them. This space is an outlet for their emotions and a trusted source to avoid complete breakdowns. Having suffered through a traumatic experience and facing critical health issues is no joke.
The patients need to embrace their grief and express all their feelings without hesitation. An essential part of being a caregiver is to help the patient through their emotional process and help them get through all the challenges and hardships.

3. Encourage them to be independent:

Don’t create a help-seeking mindset in the patient. While they must have a safe space for letting out their emotions, it is also necessary that the patient is encouraged to help themselves instead of seeking support every time they need something.
As a caregiver, you must motivate your patient to feel independent. Doing things independently would give them a sense of achievement and motivation to carry out their work with more zeal and confidence.

4. Keep an eye on their condition:

A stroke is a severe ailment, and the treatment and recovery process involve a lot of heavy medications. Since the medicines help the body cope with certain major complications post-stroke, they are bound to have some alarming side effects.
As a caregiver, you need to educate yourself about all the medications, their probable side effects, and how they might affect the patients (which could also be due to pre-existing allergies and conditions). You need to inform the doctor about the same and observe the patient for any symptoms which might occur as side effects of the medicines.

A stroke can be a traumatic experience for the patient and his family. If not handled efficiently, strokes can turn out to be one of the worst nightmares. We discussed how intensive care could miraculously heal stroke patients, sometimes more than their treatments and medications.

Similarly, you need to take care of your health at all times as one cannot predict when such needs might arise, and you might find yourself in a difficult situation. To safeguard your and your family’s health, you must purchase the best health insurance in India that can offer the best coverage to the needs of your entire family.

Click HERE to know more about the benefits of health insurance in India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

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Let's know about these incredible benefits of journaling you weren't aware of

How often do you feel frustrated and overwhelmed due to work pressure? Everyone deals with the chaos of life, but a little organisation does not hurt. Putting your thoughts in line can help you manage a significant chunk of your life without the intensity and pressure of things affecting you negatively.

Our previous generations faced a hard time and struggled a lot to keep all the fronts of life in order. But thankfully, the modern generation has taken up the concept of “self-love” and “self-care” seriously. And thanks to social media, people are now aware of why it is essential that you admire, love, and respect yourself in all facets of life. It helps boost your mental health and enables you to gain confidence to face all that life throws at you.

One of the most important aspects of organising your thoughts is “journaling.” Writing down your day and your reviews can give miraculous results. Penning down all that runs through your mind gives those abstract thoughts a proper structure. And now that you have a problem in hand, it becomes easier to find a solution. But there is more to journaling and its advantages. Let’s know about these incredible benefits of journaling you weren’t aware of.

1. Define your goals:

Jotting down your goals makes it real for your brain to grab the concept of accomplishing them. Your mind starts thinking about how you can achieve your goals. It further helps you to take a walk through all the possible processes you might have to go through to get the work done. It searches for resources and opportunities to help you attain your desired results.

2. Healing is a process:

Healing from traumatic experiences and emotional baggage is not accessible. But journaling can help you sort your feelings by giving them a form of a tangible problem statement. Once your brain sees your emotions on paper, it begins to put the pieces together to understand the actual issue. It gives you clarity compared to the clump of feelings with no beginning or endpoint.

3. Manage anxiety and stress:

Revisiting the most stressful occasions of your day by writing about them in detail gives you a certain sense of disentanglement and detachment. And once you detach yourself emotionally from the situation, you can see it from a rational point of view and analyse the whole scenario in pointers. This will help you improve your reactions and responses the next time you are stuck in similar situations.

4. Regaining confidence:

We all tend to lose confidence once in a while. Going through difficult situations creates insecurity, which takes time and effort to overcome. And at times, these insecurities quash your self-esteem to the point of no return. But journaling can help you escape this web of uncertainty.
You can write down all your accomplishments and how you managed to handle difficult situations on stressful occasions and never give up on yourself. These things act as a reminder of confidence and help you balance your emotions in the best way possible.

Other benefits of journaling include boosting mindfulness, improving your communication abilities and memory, providing a safe space as an outlet for emotions, etc.

In this blog, we saw how journaling could improve your mental health and help you keep your cool even in the most stressful situations. Similarly, it is essential to take care of your physical health too. Health emergencies usually come without warning. So, it is crucial to safeguard you and your family members in any unprecedented situations which can put your health at risk. You can explore your options and purchase health insurance that caters to your needs the best.

Click HERE to know more about health insurance and its benefits.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

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Here is the guide to planning the most exciting incentive trips for employees

The constant hustle of work-life can be overbearing and taxing for the employees. Planning an incentive trip is an effective way to appreciate your employees while also letting them know that you care for their health and wellbeing. But planning a trip for different people with a budget can be challenging. You have to keep their interests, choices, and health conditions in mind.

This article will look at some practical ways of planning incentive trips for your employees.

1. Understanding the budget:

The first checkbox to tick while organizing incentive tours is finalizing the budget. Having a clear picture of what you can do and where you can stay gives you an overview of planning the entire tour efficiently. You can find multiple hotel options with varying price points, thus making it easier for you to decide on factors such as food and living.

2. Understand what employees enjoy:

It can be a tedious task to attend to everyone’s needs. Hence, getting an idea of the likes and dislikes of others would help in making a balanced trip suitable for everyone. You can try conducting a survey for the employees. Choose viable tour options before handing out the survey forms so the employees can choose from the given options.

3. Duration of the trip:

Keeping in mind the budget and the number of people going on the trip, you must decide the duration of the trip. If you have a limited budget and plan to go to exotic destinations or expensive accommodations, consider limiting the number of days. However, if you are planning a trip to a place with a moderate hotel, you can extend the duration of the stay.

4. Choose a travel company:

Travel agencies are equipped with resources and know-how to plan all kinds of trips for you. Choosing a reliable travel agency can significantly reduce your time and stress. Before outsourcing the planning to a travel agency, verify their terms and conditions, cancellation policies, and, most importantly, their customer reviews. Good customer reviews ensure that you are entrusting the responsibilities to a genuine company.
Ask your travel agent for extra benefits or complimentary services as part of your package. Do not forget to sit down and have a detailed discussion on the itinerary and scope of various activities that the team can indulge in. Make sure that the accommodation has multiple recreational activities and food choices to suit the needs of everyone.

5. Do not go overboard with the planning:

Leave room for change and other opportunities. Give your employees the chance to make impromptu plans. This gives them a scope to bond with other employees and is also a great way to inculcate various team-building activities. Sometimes all that your employees need is a day’s rest. Leave sufficient time for people to unwind. Overdoing the activities and touring the place can be hectic and kill the retreat's entire purpose. Including a rest day in your travel itinerary is an excellent way to make it a relaxed tour.

Remember that planning a trip can be a huge responsibility and require a reasonable amount of time to reach a conclusive decision. Plan the trip well in advance to ensure no last-minute unavailability in bookings and accommodation.

While travelling with a big group, there are possibilities of missed flights, overbooked hotel situations, and other mismanagement of events. To skip these worries, look for general insurance plans to safeguard your employees against any extra expenses that you might incur during the trip. Dedicated research can tell you about all the good policies of general insurance India you can invest in.

Click HERE to know more about general insurance India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.