GENERAL INSURANCE BLOG

Travel is a great way to expand one's horizons. It gives you a different perspective and is necessary to re-energise the mundane lifestyle. It is a great way to rejuvenate yourself after a hectic schedule and become more productive and enthusiastic at work.

However, it's a well-known fact that travel can get expensive. From finding the right flights to booking the right hotel, a lot needs to be done, and the challenging part is the hefty unexpected expenses. So, to save you from falling prey to the hidden cost charged by hotels, airlines or travel agencies, this blog gives you an insight into mindful travel techniques.

1. Baggage fees:

Airlines charge massively for excess baggage. Extra luggage means extra cost. It is impossible to unpack luggage at the last minute. Therefore, always carefully check the size and weight requirements and pack accordingly. Keep a habit of packing light and avoid stuffing your bags with unnecessary things. You may also practice vacuum packing, which helps keep your bags clutter-free.

2. The pesky phone bill:

We live in a digital age where smartphones are crucial to travel for safety and convenience. Be it clicking photos, talking to new people using translation, booking cabs and hotels, everything is done using our phones these days.
If you are planning a long trip to a foreign destination, it is imperative to know that international roaming charges cost a fortune and will drain your funds if not managed mindfully. For an extended travel period, it's better to buy a local sim to save money.

3. Departure Taxes:

One of the most unexpected and annoying expenses is a departure tax. Some countries charge you money for simply exiting their country. This also applies to the layover at these places. Browse the internet thoroughly so you don't get blindsided.

4. Transportation:

Transportation has been made very easy in many regions worldwide, which might be why new travellers often overlook this expense. But getting out of the airport and taking a cab to the hotel might cost you a significant amount of money.
To avoid this situation, thoroughly research the modes of transport available in the place you're visiting. Choose public transport if that is an option. Better yet, find a hotel with transportation included in their services.

5. Emergencies and medical expenses:

When travelling to a new place, especially if you're visiting another country, it's important to remember that the food, drink, and lifestyle of their habitants might not suit everyone. There is a chance of falling sick, and one must be prepared for all emergencies. Prepare a first aid kit and a stash of the common medicines for general problems like headaches and stomach aches.
Falling sick in another country costs a fortune, especially because foreigners are not included in the national healthcare system. While this cost is unavoidable, checking insurance policies online that fit your needs will help reduce your spending.

6. Trip cancellation:

Cancelling a trip is something no traveller wants to experience. You'll lose a significant amount of money on something you didn't even get to enjoy. An excellent way to avoid these expenses is to research the best and buy insurance policy online. These policies may reimburse you for the flights and sometimes even the hotels you're staying at.

Always keep some extra funds with you to buy small souvenirs and make the trip more memorable. Although we wish for the best in every situation, it's wise to be prepared for less than ideal situations. Buy insurance policy online to rest assured during the trip. With these effective tips, you can cut costs without compromising on the fun part of your trip. Happy travelling!

Click HERE to buy insurance policy online.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Veganism is a new trend that has drawn the significant attention of Indians. But, what is veganism? The dictionary defines veganism as the practice of eating only plant-based food. For example, plant-based alternatives to your regular cow’s milk are almond milk, oat milk, soy milk, etc. Consumerism has given veganism a new branding, which means an abundance of mock meat, vegan cheese, vegan butter, tofu, etc., in the western and European markets. The list is endless.

An average Indian’s meal plan is predominantly vegetarian, consequently vegan. Hence, more often than not, people eat what is readily available. However, if you intend to travel as a vegan, you might lack options to meet your daily dietary needs.

In this article, we will look at everything you can do to ensure that you enjoy your vacation without compromising your food preferences.

1. Fruit and vegetables:

While travelling, take a tour of the local stores and buy seasonal fruits and vegetables. Vegetables such as cucumbers, tomatoes, onions, beetroots, etc., are great ingredients for salads and sandwiches. You can prepare either of the options in your hotel and carry it with you for later use. Chop and store them in a tiffin inside the mini-fridge provided by the hotel. This will ensure that you always have a backup in case you can't find anything outside.

2. Carry vegan snack options:

Make a run to the nearest convenience store and pick up vegan options that suit your taste. Cup noodles, bread, protein bars, nuts, etc., are convenient and readily available vegan options that you can bank on. You can rest assured that you have ready-to-make food options available during emergencies.

3. Explore vegan restaurants and eateries:

Travelling is all about exploring and trying new things. Include restaurants and dishes that you never tried before in your itinerary. Talk to locals to understand the vegan culture in the places you visit.
This is an intelligent way of knowing all the good vegan places to visit. Veganism is a trend that has been growing for the last few years, which is why many restaurants have a good selection of unique vegan dishes.

4. Talk to your hotel:

Before booking your accommodation, you can talk to the hotel and notify them of your needs. If your hotel provides concierge services, they will know the best places to visit and try local dishes and vegan food. Most hotels also offer vegan food options.
However, if your hotel does not have vegan options, you can consider looking for other hotels. Look out for private villas or homestays. These are equipped with all necessary items such as a gas stove, fridge, and oven, making it easier for you to cook meals yourself.

5. Talk to the chef:

Most people still find it difficult to gauge the difference between vegans and vegetarians. This is why it becomes challenging to keep track of the food and ingredients that go into a meal. Tourists prefer to say that they are allergic to certain ingredients. Talking to the chef is the best way to ensure that these ingredients are not added to your dish. The world is still new to the idea of vegan butter and vegan cheese, so providing adequate information to the chef is essential.

These are a few ways to ensure a stress-free trip with your vegan choices. An important tip is to learn a few phrases in the local language to let somebody know of your allergies and food preferences.

Your food choices should be a matter of joy in your life. Do not forget to experiment with new cuisines and dishes for a wholesome travel experience. Travelling vegan might still be easy, but travelling without proper safety is challenging. As a responsible traveller, do not forget to buy general insurance online to ensure your safety during travel. General insurance acts as a safety net for you and your loved ones for any unprecedented expenses you might face.

Click HERE to buy general insurance online.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

If you have recently started your fitness journey or are planning to do it soon, you will come across words like “strength training” and “weight training”. But, what do these terms mean, and how much of it should you inculcate in your daily fitness regimen? More often, people primarily focus on weight loss or bodybuilding. However, an important thing to remember is to lose fat healthily. Overdoing your exercises and following unreasonable diets can have the opposite effect on your body.

This article will look at a few key differences between “weight training” and “strength training” to help you understand them better. Always remember to use weights under the guidance of a professional. Improper postures and overestimating your ability can lead to muscular and joint injuries. Let’s get started!

What is weight training?

Weight training indicates exercises that require the use of weights. Weights can be of various types; dumbbells, barbells, kettlebells, etc. Weight training is not limited to using gym equipment for your exercises. You can also make use of your body weight to practice weight training. Exercises such as push-ups, planks, and pull-ups are a few examples of using your body weight to see similar results to gym training.

Do not exert too much with excessive weights while doing weight training. Focus on how long it takes to fatigue your muscle with the most basic weight. Build your way up from there. Adding weights and gradually increasing the number of sets is a highly efficient way of building strength. If you experience pain while doing an exercise, it is best to leave that exercise. Take that up later with fewer weights.

Benefits of weight training:

● Increases strength of muscles and tissues

● Improves bone density

● Improves heart health

● It prevents aches in joints and back

● Aids in weight loss

● Defines and sculpts your body

What is strength training?

Strength training focuses on building strength and resistance. The basic purpose of doing strength training is to develop a strong core. It takes advantage of muscle contraction to build endurance and overall body strength. Strength training involves parts of weight training such as push-ups, lunges, etc. Equipment can vary from ropes and sleds to balance balls, and tyres. Strength training involves customised plans to stimulate and emphasise a particular area.

It is highly beneficial for people looking to improve their flexibility. Sportspersons undergo this training to enhance their skills and understand the chain of movement they will require in the game. Strength training plays a crucial role in helping people manoeuvre through these routines and gain optimal body functionality.

Benefits of strength training:

● Strengthens your body

● Boosts your metabolism

● Reduces fat

● Lowers risk of injury

● Helps in managing blood sugar levels

● Makes you more flexible

These are a few key differences between strength and weight training. One thing to remember while starting weight or strength training is to consult a trainer or a professional. Proper guidance is important for first-timers. Professionals can aid you in understanding the requirements of your body and customise a plan accordingly.

Irrespective of what kind of exercise you are doing, do not underestimate the power of a proper warm-up. Warm-ups prepare your muscles and tissues to prepare your body for an intense workout and decrease the chances of injuries. Putting in ten minutes of your time to do cardio or walking makes a good warm-up.

People join a gym or a yoga class to remain fit and healthy. However, investing in health insurance is another good habit of remaining aware of health. Health expenses can severely drain your finances, and reliable health insurance will help you avoid them. Take a step toward a healthier lifestyle and buy health insurance online in India. Enjoy the perks of purchasing a heal insurance policy online and get rewarded with an attractive premium.

Click HERE to find out how to buy health insurance online India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

India is an agricultural-based country, where farmers and farming have an exponential impact on the whole country. The concept of farming should not just be confined to the villages or rural areas. Rather than perceiving it as a profession, it should be practiced as a hobby that can offer several valuable experiences.

Have you thought of maintaining your own farm? This thought might have crossed your mind at least once, but you might be wondering how farming can be helpful to you. It might sound surprising to most city dwellers, but yes, farming in your backyard, lawn, or terrace can positively impact our lives. Let's know-how.

1. Creates multiple opportunities:

The farming sector is booming with many promising job opportunities. The growing demand for education and significant research in the farming sector brings many new opportunities, such as farms, nurseries, and hatcheries.

2. Maintain the economy:

The increasing population can meet the rising job opportunities in the farming sector. This ensures that the demand and supply balance is maintained. As a result, the prices of food and other products stay level for the consumers.

3. Teaches emotional investment:

Growing a crop is what nurturing a child feels like. You sow the seeds at the earliest stage and make sure they grow properly. You provide all the other nutrients and protect the seeds and saplings against harsh wind, heavy rain, and excessive sunlight. You choose suitable pesticides to ensure that the bugs and other insects don't destroy your crops. The whole cultivation process requires a lot of capital, physical labour, and emotional investment. Patience plays a huge role here. Understanding how emotions develop throughout the entire growth helps in the long run.

4. Medicinal purposes:

Many crops and plants act as medicines rich in various nutrients and minerals. Several medical practitioners advise their patients to consume the processed version of these plants (or even raw) to treat nausea, morning sickness during pregnancy, kidney stones, etc. Many of these crops are cultivated to feed the cattle and livestock and get the best quality of dairy products.

5. Saves water and soil:

The roots of the crops hold the soil tightly, thus avoiding soil erosion due to severe climatic factors like heavy rain or wind. This helps keep the nutritional value of the top layer of the soil, which is essential for the growth of plants. Practicing farming also helps avoid the drainage of toxic chemicals into the rivers or seepage into the water table.

4. Self-assurance:

It will help if you build a strong anti-nausea mindset. Keep reciting to yourself that you will not feel sick or nauseous. This prepares your brain to think flying is normal and there is no need to fear. You will gain confidence and reassure your body to stay calm, especially during stressful moments. Ask a friend or travel companion to help you when you feel nauseous.

6. Sustainability:

Farming crops that provide biodegradable products like cotton, paper, wool, etc., contribute immensely to sustainability. Due to the excessive pollution and increased usage of non-biodegradable products, there is a massive negative impact on the climatic conditions. Sustainability is a huge influencing factor in saving our planet against significant issues like global warming and climate change.

Those were some of the pointers on how practicing farming can significantly impact your life. Farming connects you directly to the soil, and the moment you feel the soil, you reap good outcomes. This sublime connection will leave a positive impression and bring out the best version of yourself.

Your contribution through farming does not mean just growing crops. It highlights your contribution to boosting the economy, promoting sustainability, and encouraging healthy living. Farming enables access to a variety of healthy food products, which help in building strength and immunity in people of all age groups. And with global health standards getting a massive blow, it becomes more important to address health issues with seriousness.

Just like you protect your precious crops from getting damaged by using the right pesticides, it is vital to safeguard your and your loved one's health. You can accomplish this by purchasing the best health insurance policy. Make a hassle-free purchase and buy health insurance online to benefit yourself with the best premium and returns on investment.

Click HERE to know more about how you can buy health insurance online.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.