GENERAL INSURANCE BLOG

A salesperson is always on the go, meeting new people and constantly travelling from place to place. They are an integral part of any company. The company's reach to the broader masses depends on a salesperson's ability to promote the products and services of the company and make people aware of all the benefits of indulging in it.

But having said that, a salesperson is susceptible to situations during work that an otherwise office employee wouldn't face. Therefore, this article will shed light on why salespersons need personal accident insurance in India and how it will safeguard the company and the individual from any expenses that might occur in the future.

1. Claiming any disability:
A salesperson's job translates to tight deadlines and busy schedules, and sometimes to meet the deadlines, they need to rush, which can lead to dangerous accidents during work or otherwise. Hence having personal accident insurance in India can assure the safety of a salesperson in many ways. Any disability caused during the accident can be claimed, and the person will be compensated appropriately.
Sometimes an accident might lead to a permanent loss of income. Under such situations, the insurance provider mitigates the financial losses caused.

2. Hospital expenses:
With medical bills skyrocketing, not having insurance is not an option. Starting from ambulance charges to the medical expenses, including but not limited to medicines, tests and scans are covered under this policy. The insurance provider compensates for all the policyholder's medications during and after the treatment. This takes the pressure off the shoulders of the insured.

3. Environment modification:
In case of an accident, certain changes will need to be made at home and work. People who use wheelchairs or other kinds of support will need to make modifications to their house and vehicle. Setting up a ramp, modifying the bathroom, making the car wheelchair friendly are just a few modifications that one will need. Insurance providers will be able to provide compensation for these modifications as well.

4. Transportation cost:
Finding the best treatment in the closest hospital is not always possible. In such a case, the insurance provider will reimburse all expenses incurred by a family member for the commute between the hospital and home. The transportation cost for the ambulance is also covered under this policy.

5. Accidental death:
Upon the death of the policy bearer, the insurance provider pays the entire sum of insurance to the nominee. Additionally, an educational grant is provided for the education of two dependent kids up to the age of 23. The insurance provider also covers the funeral cost and the transport of the mortal remains.

These are a few reasons why salespeople should invest in personal accident insurance in India. Many people believe that health insurance and accident insurance are the same. However, accident insurance solely caters to losses or expenses due to an accident. Therefore, one must get accident insurance to safeguard their future.

Click HERE to find out about personal insurance India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

As a parent, the responsibility to help your child choose the right career can be challenging. In the past, Indian society has noticed parents putting their children under tremendous pressure by comparing them to other children.

Nevertheless, parents have become aware of the importance of helping their children pick the right career. When your child passes out from high school, the next step is to decide which career will be best for them. We have got you covered!

In this blog, we will discuss five ways to help your child choose the right career for them.

1. Always treat your child as an individual rather than forcing your choices on them:
Even though your child came through you, they may not hold the same likes and dislikes as you. Unfortunately, many parents do not understand their child's likes and dislikes and want them to pursue careers that they couldn't when they were young.
However, doing so can affect your child's mental health and mislead them in the wrong direction. Instead, try to understand their views without belittling them. Their dreams and aspirations should be your priority.

2. Help them find their interests:
Some children may have a firm decision about the career they want, while others may be confused. Encourage your child to find what interests them. You can list down all the things they like and dislike. You may also motivate them to analyse their strengths and passions.

3. Get professional help for your child:
Sometimes, picking the right career can become challenging due to a lack of understanding between the child and parent. Therefore, provide professional help to your child by connecting them to counsellors who can conduct their aptitude test and guide them about which field interests them and what career prospects can be the best for them.

4. Help them explore all the options:
As a parent, you will be aware of your child's hobbies, dislikes, and likes. For example, if your child is already excelling in painting, you may encourage them to explore their options. Help your child explore all the possible career options that let them enjoy their passion. Remember not to go too far, as it can be overwhelming for them. Figure out the right time to discuss it with your child and slowly approach the conversation.

5. Be encouraging and patient during the process:
Choosing the right profession does not happen overnight. Humans evolve with time. Remind your child that it is alright to take their time to explore their interests.
If your child wants a break for their self-discovery journey, do not demotivate them. Instead, encourage them to keep exploring their options and pick the ones they like.

When helping your child pick the right career option for them, you need to have a lot of patience and strength. This process and such a wide array of options can be overwhelming and frustrating for your child, which can cause them to become anxious. However, you can support your child by encouraging them to take their time to figure out their options.

Help your child pick the right career without putting them under pressure or treating them as an extension of you. A secure future is also essential for your child. Invest in general insurance and shield your child's aspirations and health, all under one comprehensive cover. Look for online general insurance to get multiple options and benefits.

Click HERE to get online general insurance for your child to ensure their well-being and safety.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

As kids turn 18, they begin to own up to their duties of seeking higher education and building a career. They get ready to set off to universities to pursue their dreams and take up multiple responsibilities as adults. This phase is often hard for parents as they won't be able to guide their children through it.

As they deal with the empty nest syndrome, they are also constantly worrying if their children are capable enough to make it on their own. As per research conducted by New York University (NYU), this rapidly changing phase in life is the best opportunity for parents to explain to their children the realities of college life. They could shed some light on the pressures of adulthood, academic expectations, varying social situations, and personal responsibilities that will soon become significant elements of their lives.

It is never too late for parents to indulge in teaching their kids some skills that will help them in the long run. Here are some tips for parents to prepare to send their kids off to university.

1. Cooking and cleaning:
After years of protective parenting, living by themselves can be challenging to adjust to. Learning how to cook a nutritious meal for themselves is key to remaining fit during these college years. Parents can teach their kids to prepare a few basic, healthy meals that should suffice them as beginners.
Cleanliness is another integral part of adulthood that reflects in daily habits. Regularly doing laundry, cleaning their living space, and washing dishes should be essential habits.

2. Healthcare and first aid:
Teaching youngsters about primary healthcare is essential. Familiarising them with the appropriate medication and basic first aid can help them in times of need. It is necessary to educate them about the importance of prioritising fitness, a healthy diet, and regular exercise.

3. Budgeting:
Parents must teach their young adults about budgeting their monthly basic needs. It's crucial to know how to allocate funds for essentials such as groceries, medicines, cleaning supplies, rent, electricity, and other personal requirements.
If they seem comfortable with the idea of employment, you can inspire them to take up part-time jobs to gain a bit of extra monetary benefit. You can also push them to take up worthy internships during their vacations to build their resumes and develop considerable skills.

4. Networking:
While in university, students have a chance to build a strong network of meaningful connections among the wide variety of people they encounter. Parents must highlight the importance of developing solid relationships with not only fellow students but also the professors and faculty members of the university. This may help them receive multiple rewards and gain opportunities to build their future.

5. Security measures:
It is vital to inform children about the basic security measures, such as avoiding any stops in lonely areas at night, covering their drinks, so they don't get spiked and keeping their belongings safe while travelling.
These minute but crucial details are essential when kids head into adulthood. Security is paramount, and prioritising it should be the kid's responsibility, not just at the university but even elsewhere.

To sum it up, while this phase of your kid moving out for university can be emotional, foresee it as a learning period that can shape the future of your children. Teaching them about how to go about their responsibilities, security, and healthcare is vital before they leave.

Apart from these essential lifestyle things, it would help to guide your children through the process of insurance planning. Securing health and assets under the umbrella of insurance adds great value and safety to our lives. For kids going to university, personal accident insurance plans are protective measures to help in accidents or emergencies!

Click HERE to buy the best personal accident insurance plans.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

The eyes are one of the primary sensory organs, and they react to different colours in different ways. Colours enhance the feel and perception of people and things around us and have several psychological impacts on our mood, emotions, and behaviours.

Colour blindness is a visual deficiency due to which an individual can face difficulties in seeing specific colours or telling the difference between two colours under standard lighting. Most types of colour blindness issues are inherited during birth.

For people who are colour blind, routine tasks like driving or picking out a ripe fruit can become difficult. Since there is no particular cure, most people adapt and learn to live with this condition. However, many people don’t consider colour blindness a grave matter, and some don’t even get diagnosed. They spend their lives without acknowledging that they might have colour blindness or deficiency.

In this article, we will discuss some healthy tips that can make the lives of colour blind people easier.

1. Enquire about special glasses:
Special contacts or glasses might not solve your problem completely. But they can enhance your experience regarding colour blindness and help you visualise better. You can check in with your doctor to see how these glasses or contacts lenses work for you.

2. Ample lighting:
Make sure that your workspace and your house have plenty of lighting. Natural light in abundance is the best thing. In addition, it would be best if you tried to avoid glare.

3. Go digital:
You can use your smartphone or tablet to download and access applications that identify and name colours for you. Some gadgets have options where you can see shapes instead of colours. You can also use colour filters to tell the colours apart.

4. Look for signs:
You can look for different indications to incorporate into your daily activities. For example, to pick up a ripe pineapple, look for its weight (should be heavy), sweet smell, and easily pluckable leaves. You can also ask the vendor to help you out or order fruits and vegetables online.

5. Managing work:
Charts, graphs, and presentations are expected to have a lot of colours to distinguish the components of the data. If you’re someone who struggles with colour blindness, you can add detailed labels and texts to explain the differences to your peers.
Sending links for reference can be a good option too. Many colour blind people get certified as pilots but might face certain restrictions like flying at night, etc.

Never consider colour blindness as a disability. It is just a medical condition, and if you learn to adapt to it, you will be able to live an easy life. Now that we have discussed some healthy tips to help colour blind people lead an easier life, it would be wise to think about purchasing health insurance in India. The only way to make your life financially secure and beat the rising medical costs is with the help of the right health insurance.

Click HERE to learn more about health insurance in India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Searching for your perfect home can be quite overwhelming, and renting can make it even more stressful if not done correctly. Renting a house is generally referred to as a property occupied by somebody other than the house owner. There are several things one must consider before finalising a house, and you need to ensure that you clarify all your doubts before arriving at a conclusive decision and paying.

In this article, we will discuss what you should know before renting a house for the first time. These points will not only help you stay calm while renting but also ensure that you make a well-informed decision before going ahead with the agreement. After all, it's going to be your home once you move in.

1. Location:
Think about the location before moving in. Notice the surroundings and the essential services and facilities available in the vicinity. Is it a school or a pub? Will you be comfortable with loud music and traffic noise? Check the area for essential services for you before signing the agreement.

2. Amenities:
Check the amenities like the washing machine, geyser, air conditioner, etc., if they come along with the house. It is your responsibility to examine these inventories and their working and get the landlord to confirm their satisfactory working in writing. It would be best to ask the landlord to clarify the repair or replacement of these appliances.

3. Release clause:
A release clause entails that the tenant must pay a fee and find a replacement if they wish to release themselves from the contract and move out of the house. Discuss the clause with your landlord beforehand.

4. Repaint:
Enquire if your landlord will be repainting the house before you move in. And if they have any plans to paint or deep clean the house, it would be good to get the work done before you sign the tenancy agreement and make the payment.

5. Pets:
It is a good idea to discuss if pets are allowed during the negotiations with your landlord. Breaching the tenancy agreement by keeping a pet can lead to possession and eviction in the future.

6. Water:
During the house inspection, open the taps and shower and check the water pressure. In case of a problem, negotiate with your landlord before signing the agreement.

7. Advance:
Usually, landlords ask for two months' payment in advance, but there is no fixed amount. They can maintain discretion about the deposit amount. Make sure you bring this up during your negotiation or agreement.

8. Terms and conditions:
Read the agreement very carefully. You can challenge terms and conditions you are uncomfortable with or find confusing. But you must do this before you sign the deal. Never sign an agreement without having complete knowledge about it. Any carelessness done during this period can have adverse consequences later.

Now that we have discussed the things you should know before renting a house for the first time, it would be wise to verify with your landlord if he has purchased home insurance for the home. Being covered under the umbrella of the best home insurance in India can keep you relaxed and free from worries of any damage or theft at your rented apartment. Ensuring security should be on the top of your priority list before shifting to a rented home.

Click HERE to know more about the best home insurance in India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Life is full of unexpected events, but the downside is that even the slightest miscommunication can put your goals at risk. A good general insurance lets you choose your protection against the costs of accidents and natural disasters — from theft to car collisions, fire damage to travel mishaps. And with this flexibility, you can mix and match the coverage you need from a general insurance online quote and get an affordable and customised plan.

Let’s understand the necessity of travel insurance:
Travel insurance seems unnecessary, and travellers underestimate the significance of travel insurance, as its purpose only comes to the fore when things go wrong. For example, if a flight gets cancelled unexpectedly, or if you get sick while travelling.

Travel insurance is a particular type of insurance that covers you for travel-related perils. It is not the same as your regular home, car, or health insurance. And, if you want to know why it is so important, read on.

1. Loss of luggage:
Landing at your destination and finding out your luggage is missing? And you're stuck with only the stuff you brought along - which isn't much. Fortunately, most insurance companies will provide a certain amount as compensation for such incidents as part of their policy.

2. Cancelled / Delayed trip:
If you plan to postpone, cancel or rearrange your trip, you can rest easy knowing that your travel insurance policy may provide you with financial protection. Trip delays, cancellations, and curtailments are all covered in case of an emergency.

3. Hospitalisation and Emergency expenses:
Travelling doesn't mean that you are entirely safe from the risks of getting hospitalised. Travellers often fall ill in the middle of their trip and have to even stay in a hospital if the situation worsens.
The holiday can turn into a nightmare if you don't have a valid policy covering hospitalisation expenses. Your travel insurance covers all your transportation, food, and medical expenses on getting hospitalised during your trip.

4. Fraud Protection:
It can happen to anyone. You're enjoying a vacation, and all of a sudden, your financial security gets compromised. Maybe you lost your debit credit card, or worse — you notice a fraud transition on your credit card. Maybe this is the first time such an incident has occurred to you, but it could happen again.

5. Liability protection:
While you're on your trip, keep an eye out for any personal injury or property damage. You could be held legally liable for it. But just because something is likely doesn't mean it will happen. With proper liability protection in place, you won't have to worry about paying for others' mistakes.

If you're concerned about safe and worry-free travel, there's no better time than now to buy travel insurance. Increased awareness means that more and more consumers are looking for a way to protect themselves when they travel.

Are you someone who wants protection and doesn't want to risk losing your vacation money or belongings? In such an accident or illness, there's no better time than now to get travel insurance. General insurance online quote is essential for financial security. These policies protect you against all possible financial risks, including travel you might face in your life. It is also a great way to protect your other assets and valuable possessions.

Click HERE to get general insurance online quote.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

For soon-to-be parents, a lot of significant changes seem to be right around the corner. Parents spend the months of the pregnancy expecting the baby and several lifestyle changes. While buying all the necessary items like baby clothes, diapers, and cribs is essential, making sure your home environment is safe for the baby is just as important.

First-time parents might look around their home and feel confused about what modifications to make to protect their baby. They might even question the need for it. However, as overwhelming as the responsibilities of a newborn can be, it is integral that parents appropriately baby-proof their homes.

Even though experts claim that your toddler will likely get a few bumps and bruises with every alteration you make to your home, parents still must childproof their home. Since knowing where to begin the process can be baffling, here are some simple tips to follow!

1. Be aware of heavy objects:
Children start crawling, walking, and running in no time. As they grow older, they will begin pulling and pushing things around. This is when heavy objects can become an issue. Whether it’s heavy showpieces or furniture, if the toddler pulls or tugs on them, they may cause an injury. So, make sure to keep the glassware or delicate pieces away and keep the heavy objects out of the baby’s reach.

2. Secure electric plug points:
Toddlers around the 15-17 months age range quickly become fascinated with sticking their fingers or other things in any place they might fit. Most of the time, they turn out to be electric sockets. Parents must be aware of this habit and how dangerous electric points can be.
Use tight-fitting electrical outlet covers to ensure that the baby cannot stick their tiny fingers or jam pens, pencils, or toys into the electric points. You must also confirm not to leave lamps or other appliances with their current on if they are within the baby’s reach.

3. Keep the dangerous home supplies out of reach:
Cleaning and other home supplies contain plenty of harmful chemicals in them. Once kids are allowed to consume food and liquids, they may start to put random items into their mouths.
Small objects are a choking hazard, and it is essential to keep them out of reach. House supplies like cleaning agents and liquids need to be stored at a height or locked in a cupboard so that the child does not have access to it.

4. Place door and window stoppers:
Appliances and furniture have doors that can easily open. Once the child can reach them, installing stoppers to these doors and windows is crucial to prevent them from hurting themselves. Suppose you’ve invested in reliable home insurance India plan; you can add these necessary babyproofing objects to your house.

5. Do away with the mats and tablecloths:
Children have a habit of running around the house. They may accidentally slip on mats and rugs placed in various corners of the home. Tablecloths that hang low are easily accessible to the kids who can pull on them along with all the items placed on them. This can not only hurt and injure them but also damage household items.

To conclude, these tips can give you an excellent start to babyproofing your house to protect your child. With all the wear and tear your home undergoes, babyproofing can be stress-free if you have the right home insurance to rely on. Your ideal home insurance can even cover you for unexpected losses or damages or provide compensation in case of mishaps like theft, fire, earthquake, and natural calamities, etc.

Click HERE to buy the best deals on home insurance India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

The majority of house buyers and sellers use the services of real estate brokers to make the process hassle-free. A real estate broker is a middleman who connects a buyer and a seller. An experienced broker can help you secure a good deal while keeping both parties' interests in mind. Unfortunately, the real estate sector in India is rife with misinformation and uncertified real estate agents.

As a result, finding the perfect broker is crucial in making informed decisions and avoiding costly mistakes. Finding the right real estate broker is as important as finding the best home insurance policy. Here is how to pick one.

1. Authenticity:
Reputation is a key component in the real estate sector. A reputable broker maintains relationships with developers, owners, and other real estate professionals. Question at least two clients about the agent's authenticity, knowledge, service quality, and, if possible, the pricing of homes they acquired through your agent. Preferably opt for a licensed broker who is a member of the National Association of Realtors (NAR).
Brokers must be RERA (Real Estate Regulatory Authority) registered in addition to being a part of a reputed organization. The state's RERA website posts all of the agent's info. You can look up these facts on the website using the registration ID of the real estate broker.

2. Understanding of the neighbourhood:
When looking for a real estate broker, the first thing you should look for is someone who knows the neighbourhood. Your broker should be well-versed in the local market conditions.
A good real estate broker is well suited to reveal the nitty-gritty of an area, the real estate inventory, and the prospects. It's also necessary to know current property trends. You'll be in good hands if you find a broker familiar with the local rules and regulations regarding property purchases.

3. Potential prospects:
Do not finalise a broker on the spur of the moment with a single offer. Investigate the market and speak with at least two or three agents. You can ask questions, learn about their experience and working style, and determine their areas of specialisation and professionalism by meeting and interviewing a few possible brokers.

4. Brokerage:
It's critical to negotiate your agent's fee upfront without ambiguity. In most Indian cities, the fee is usually 2% for transactions worth more than Rs 50 lakh and 1% for transactions below. Real estate brokers frequently skip the fee section and charge a high percentage after the contract is closed, leading to disagreements.

Buying a home is both a financial and emotional investment. Many homeowners will also agree that purchasing a home is a complicated job. The right real estate agent can make the process less stressful while ensuring that you get a decent deal.

After finding a great deal on the house, the sense of claiming it as your own is unquestionably a once-in-a-lifetime experience. It is suggested to purchase home insurance coverage to protect your new home from undesired circumstances and shield your personal space with a layer of financial protection.

To know more about home insurance, click HERE .

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Are you taking delivery of your new car? But do you know that there are some prerequisites before signing any papers? Suppose you discover a problem after driving your new car away from the dealership; there are chances your dealer may refuse to take responsibility.

To avoid such a situation and ensure that everything is in working order, set up a pre-delivery inspection checklist and do the due diligence. Also, before you hit the road, be sure you have adequate motor insurance coverage from the best motor insurance company in the event of an accident.

Following is a list of things to look for when you take delivery of your new car.

1. Exteriors of the car:
A car might get damaged while being transported from its manufacturer's facility to a dealership stockyard. Check for dents and scratches, paying particular attention to the bumpers and the sides. In addition, look at the paintwork and the finish. Bring any repaint spots, scratches, or dents to the dealer's attention as soon as you detect them.

2. Check the electrical components:
Inspect and test all of the vehicle's electrical components, such as the lights, power windows, in-car entertainment, and the instrument cluster. When an automobile is left in a stockyard for an extended period, rodents often chew through the wiring, resulting in costly repairs. Furthermore, the battery should not be too old. If it is, ask the salesperson for a copy of its warranty card.

3. Interiors of the car:
After completing the exterior inspection, check the vehicle's carpeting, seats, console, and glovebox. You may check to see any wetness in your carpet by taking off the floor mats. Also, inspect the glasses and mirrors for cracks or scratches.

4. Make sure the tyres are in good condition:
Ensure that the tyres are not older than the car by checking the manufacturing date. A hardened rubber compound in old tyres could reduce road traction and cause them to wear out faster than they should. Also, inspect the spare tyre to ensure it is correctly inflated. Then examine the toolkit to ensure that it contains all the necessary tools.

5. Make sure the A/C is working properly:
Turn on the air conditioning and check how quickly the interior cools down. Vehicles that are parked in the dealer stockyard for long accumulate dust. Dirty air ducts can lead to bacterial growth, which is harmful to human health.

6. Check the engine:
Keep an eye out for indicators of fluid leaks and a damaged engine cover under the bonnet. Examine the fluid levels in your vehicle to ensure that they are at the proper levels for your engine oil, coolant, braking fluid, and windscreen cleaning fluid, among others. Furthermore, the engine compartment should be free of dust and debris.

A brand-new car will rarely cause any difficulties during driving. However, when it comes to maintaining security, ensure that you get comprehensive insurance from the best motor insurance company. Compare different motor insurance plans and select the one that provides you maximum benefits and the best premium. And yes, always take the delivery of your new car in the daylight because you will be able to spot defects, scratches or repair work, if any.

Click HERE to buy insurance from the best motor insurance company.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Over the last few years, we have seen an increasing number of people making various lifestyle changes. People are exploring different diet options like intermittent fasting, keto, veganism, low-fat diet, etc. Today we will look at the keto diet and its benefits and risks.

The ketogenic diet is an extremely low-carb diet with a high fat intake. It aids in faster weight loss and has thus, become a favourite in recent times. Keto drastically reduces carbohydrates and replaces them with fat. This dramatic reduction of carbs puts the body in a metabolic state known as ketosis. During ketosis, the body's tendency to burn fat for energy increases rapidly, promoting faster weight loss.

Now, let's look at the benefits of a ketogenic diet.

1. Reduced appetite:
Binge eating is a concerning habit that contributes to weight gain. Studies show that people who concentrate on protein and fat intake eat fewer calories than those who intake carbs. Low carb eating helps you with reducing food cravings.

2. Abdominal fat loss:
It's a piece of common knowledge that abdominal fat or more commonly known as tummy fat, is the most rigid kind of fat. Keto is effective in reducing abdominal fat and getting into a perfect shape.

3. Increased level of good cholesterol:
High-density lipoprotein is commonly known as "good" cholesterol. A keto diet improves HDL cholesterol. It further helps lower total cholesterol and bad cholesterol (LDL) levels. Lower cholesterol levels mean a reduced risk of heart attacks and improved immunity. These are just a few of the many benefits that keto provides. However, since Keto is instrumental in faster weight loss, it also comes with its own set of risks and disadvantages. Let's look at a few of those.

4. Muscle loss:
Protein is the key ingredient in gaining muscle. However, it is heavily dependent on carbohydrates for muscle development. Depriving your body of carbohydrates means that the protein is incapable of building the muscles. Which therefore results in significant muscle loss.

5. Kidney stress:
A high meat intake makes urine acidic, which increases calcium and uric acid levels. This is a potential cause of kidney stones and other health problems.

6. Dehydration and Discomfort:
Your brain is heavily dependent on glucose provided by carbohydrates for energy. In a ketogenic diet, the brain depends more on ketones. And the kidneys release electrolytes when insulin levels fall. These drastic changes in bodily functions can cause various symptoms such as constipation, nausea, headache, fatigue, etc.

These are some of the benefits and risks of following a keto diet. Although there are ways to research various kinds of diet trends. It is best to visit a dietician who can give you a detailed diet chart that is suitable for your lifestyle and body type.

Adapting to a new diet can come with various challenges and frequent visits to your dietician's office. While you are working on modifying your lifestyle, it is the wisest move to look up the best health insurance in India. By choosing the best health insurance in India, you safeguard yourself against unnecessary medical expenditure during medical emergencies.

Click HERE to know more about the best health insurance in India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

The sea has always opened up numerous opportunities for humankind. And now, with cruises becoming popular in the travel culture, people want to avail this luxurious and unforgettable adventure. Sailing from one horizon to another, experiencing the waters, foreign sunsets, and the regal amenities of the ship, make a complete package and a perfect bullet on your bucket list.

Planning a cruise trip can be intimidating and overwhelming. Ships are now as high as six to ten storeys and can contain upto three thousand passengers! You'll come across people from various cultures and backgrounds when visiting different port cities and countries. With expansive breathtaking views of the ocean, enjoy the vibes of a unique vacation far away from the city crowd and hassle. Cruise companies make every effort to make the guests feel welcome and curate experiences that cater to all travellers' expectations.

In this article, we will discuss some essential things to know before you set out on a cruise trip.

1. Windowless cabins:
For first-time cruisers, this can come as a shock. Some rooms may look like a coach in a train (size), but they might not have a window. These cabins are small spaces and can be congested for some. If you are uncomfortable in tiny spaces, make sure you check the amenities before booking a room. You can always travel with a partner to split the cost of the room if the price is too high.

2. Dress codes:
Some cruises have strict dress codes for mealtimes. You can be turned away if you don't adhere to the code and show up in ripped jeans or anything that comes off as casual. Make sure you prepare yourself in advance, enquire about these rules and regulations, and pack your outfits accordingly.

3. Book a higher cabin:
If you get seasick, booking a higher cabin will help you have a fun trip without the stress of feeling nausea or seasickness. Consider your health as a priority while sailing. Carry all necessary medications along with you and take good rest. The more you look after your body, the better you will enjoy your trip.

4. Last-minute upgrades:
Amenities like bigger beds, rooms, complimentary spa services, rooms with balconies, etc., become available at reasonable prices and deals if they are not sold out by the time the ship sets sail. Check the last-minute offers, upgrade, and avail of the luxuries if you like a discount.

5. Pricey internet:
Phone companies slap you with high roaming charges if you keep using your data without checking the roaming prices or switching to roaming data packs. Most ships have Wi-Fi options for basic tasks like emailing, online meetings, etc. Check with your travel group while looking for Wi-Fi hotspots.

Now that we have discussed some essential things you should know before setting out on a cruise trip, it would be wise to insure your travel as well. Cruises are expensive and can be risky if you don't get your trip insured in case of some unprecedented situations. These can be very stressful monetarily. To avoid this, explore general insurance plans in the market and choose the travel plan which suits your needs.

Click HERE to learn more about general insurance plans

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Owning a car can be a thrilling experience, but it also comes with a lot of responsibility. Your car needs to go through frequent servicing and care to avoid unwanted breakdowns and troubles. People make great efforts to keep their vehicles in the best condition inside out. Scheduling servicing, getting car insurance, ensuring the proper tyre pressure are all things every car owner is familiar with. However, one thing that is often neglected is your car's exhaust system.

Cleaning your exhaust plays a vital role in the upkeep of your vehicle. The exhaust is responsible for expelling the harmful gases generated by your car due to combustion and reducing noise pollution. Unfortunately, during the release of these fumes, some particles are left inside the pipe as residue. This decreases the performance of the exhaust and hinders the optimum functionality of your car. Hence, it is vital to give your exhaust the extra care it deserves.

Here we'll be looking at a few ways to clean your exhaust so that you can prevent your car from troubling you in the future.

1. Water wash:
During combustion, water settles on the exhaust. This is the leading cause of corrosion. Cleaning the exhaust with water helps remove the rust. Going in again with soap and water ensures no other sediments are left but will lead to corrosion later. Use a clean, dry cloth to get rid of any moisture left on the outside of the exhaust. Next, use a brush with an extended arm to penetrate deep into the pipe's insides and ensure proper cleaning.

2. Degreasing:
Using a heavy-duty degreaser inside and outside the exhaust helps break down carbon and rust. After some time, use steel wool to remove the collected sediments.

3. Polishing:
After the preliminary cleaning of the exhaust, it is now time for some metal polish. Polish adds an extra layer between the surface of the exhaust and the atmosphere. This significantly delays the corrosion of the exhaust and helps extend its longevity.

4. Stainless steel exhaust:
The best option is to opt for a stainless steel exhaust pipe. They do not rust and also prevent carbon development.

5. Go to the service station:
While the steps mentioned above help take care of your exhaust system, sometimes your vehicle might be facing more complex problems. One such issue is a failing catalytic converter. An exhaust emission control device prevents the highly toxic fumes from getting out through the tailpipe. It converts the toxic air into less harmful fumes to reduce pollution levels.

However, cleaning a catalytic converter is much more complex than cleaning exhaust pipes. Hence, it is advised to go to your service centre to ensure safe and effective cleaning of the converter.

These are a few ways to take care of your exhaust systems. However, there might be instances where your vehicle needs more than just instant home solutions, which is why you should consider adding value to your car by investing in car insurance.

Having car insurance saves you from worrying about all the extra expenses you might encounter while getting its maintenance and servicing done regularly.

Click HERE to know more about car insurance.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

'Travel' is often associated with beautiful views, fantastic food, and comfortable hotel stays. Yet, one of the lesser talked about things is the exhaustion one faces during the commute from home to the destination. Delayed flights, crowded lounges, and expensive food are just some of the many things we go through once checked in for the flight. However, airports need not be so stressful. Today we will look at some of the ways to survive exhausting flights and enjoy your flight.

1. Reach on time:
This is a no-brainer. If you are travelling domestically, reach at least two hours before. Many airlines these days have made web check-in available for passengers. So you can skip the long check-in lines and book your seat preference while opting for web check-in.

2. Breezing through security:
Security checks are one of the most dreaded procedures at the airport. A helpful tip can be to keep your laptop, mobile, and wallet handy to save you time in the queue. Another trick is to carry a clear bag to put them all in and then put that bag inside the tray. This way, your things are safe, and you can easily collect them back.

3. Carry an empty water bottle:
Staying hydrated is key to navigating through hectic airports and transit schedules. Water is generally not allowed during security checks, and buying from the airport can be expensive. Instead, carry a water bottle, and once you are through security, fill your bottle through the free water coolers available inside the airports.

4. Light cabin luggage:
Many of us have the habit of stuffing our cabin luggage. But remember that you have to carry your things for the next hour or so, and it can be worse if you are hopping flights. Sometimes there also might be a last-minute gate change, and running across the airport with heavy luggage would be a hassle. Therefore, it is best to pack light. Carry only essentials like water, snacks, and hand sanitisers in your handheld luggage.

5. Wear warm and comfortable clothes:
Wearing comfortable clothes while travelling is essential. The flight cabin can become extremely cold, and freezing for hours does not sound like a good idea. Besides, if you're taking a long flight, you might want to sleep.
So being in comfortable clothes can help you sleep better. Don't forget to carry an eye mask and a travel pillow to make the best out of the in-flight sleep.

6. Carry entertainment:
Waiting for flights can be a long and boring process. Make use of the free Wi-Fi at the airport and download shows, your favourite playlist of songs, and books you enjoy on your device. You can use them during your flight or while waiting to board.

These are a few tips and tricks that you can follow to make your trips less exhausting. Remember that any hiccups you face during travelling are part and parcel of nomadic life. What you can do is to be as prepared as possible. But to err is human, which is why you should invest in general insurance India so that the next time you travel, you are safeguarded against any extra expense and mishaps like damage or loss of luggage, etc.

Click HERE to know about general insurance India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

For decades, clicking photographs with a film camera was the only way to store memories. Today, we use smartphones to capture and save memories as videos and pictures. However, if you are from the 90s era or before, you must still have hundreds of pictures and photo films locked away in your cupboard or neatly tucked into photo albums.

While tossing out old clothes that we've outgrown may be easy, throwing out photographs is just too difficult. They hold countless memories in a single snapshot that you never want to let go of. You may even put up a few photographs in frames to hang up on the wall or place on your bedside.

However, over the years, you may notice them begin to degrade. Some get brown patches, some turn yellow, and some develop folds and creases around the corner. Therefore, it is essential to remember these tips to preserve old photographs properly.

1. Throw out the old photo albums:
Storing the old photographs in a box or folder does not ensure their protection. Using the usual peel-and-stick photo albums is not the best option for holding your photos. They are usually made of ordinary plastic, glue, and cardboard, which can harm the pictures in the long run. If you want to save them, look for ones free from acid. Avoid albums made with dyes and recycled materials.

2. Do not stick your photographs:
Exposing your photographs to any kind of glue or adhesives can harm their quality. The paper can tear or weaken due to the use of glue. Instead of sticking the photographs in books or albums, look for albums with paper sleeves or acid-free plastic sleeves.

3. Label wisely:
Future generations who inherit the photographs may need the context behind them and labelling them with thorough information can go a long way. However, while most of us might write using a permanent marker or a pen, the ink poses a threat of staining the photographs. Instead, use a pencil and write lightly around the edges to avoid damaging the centre of the image. If you are worried about lead smudging, avoid touching the parts you've written on.

4. Preserve in appropriate locations:
Collections of old photographs are delicate and need to be stored the right way. They need to be boxed in climate-controlled areas of your home that are not too cold, hot, or humid.
Moisture and heat can affect the paper quality and the print of the photograph. Therefore, keeping the albums in paper boxes is better than using plastic boxes. Place these boxes in a closet that is not prone to flooding or intense heat, sunlight, and moisture.

To sum it up, these few measures may help you preserve the quality of your photographs and maintain their shine over the years. To make sure you continue making memorable memories much like the ones you've saved in those photographs, invest in dependable general insurance plans to secure your family.

Click HERE to buy general insurance that best suits your requirements.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

In a digital world where everything happens at the touch of a button, books emerge as one of the oldest and most potent resources humankind has invented. They hold great knowledge and can feel you connected. Books also help people deal with anxiety or depression by making them feel more engaged.

Whether you are an avid reader or would like to become one, here are some of the benefits that make reading an excellent habit!

1. Stimulates the brain:
Reading and mental stimulation go hand-in-hand. When you are reading something, you are focused on one task, which keeps your brain constantly active. As per various researches, the mentally stimulated brain can help prevent several diseases, including Dementia and Alzheimer.

2. Improves vocabulary:
Reading improves vocabulary, especially when you read newspapers, articles, and books every day. The more you read, the more you get exposed to new words and enhance your vocabulary. You'll be surprised at how easily you'll start inculcating the words you've read in your day-to-day life.

3. Releases stress:
Who doesn't have days when they are highly stressed? Reading your favourite books will take you to your personal leisure space, whether you are worried about work or your personal life. As you focus on reading, you will forget about the stress and uplift your mood. So, how about grabbing your favourite book to release your tension when you feel down?

4. Improves memory skills:
When reading a fictional book, you will have to remember many details about the characters to grasp where the story is going. All this directly impacts your brain's memory and plays a vital role in strengthening your short-term memory.

5. Enhances knowledge:
Since childhood, older adults have always told us that books are one of the tremendous seas of knowledge. There is no such thing as "enough" knowledge. There is always something new to know and learn about with plenty of world history and new inventions each day.

6. Keeps you open to new perspectives:
No two brains are alike. When you spend your time reading articles online, you will know how different people think, their thoughts, reactions to situations, how they view life, and much more. When you read the rights and wrongs, you will welcome new perspectives and see life differently.

7. Helps in improving writing skills:
Reading often helps you to analyse each writer's different writing styles better. As mentioned previously, it enhances your vocabulary; you will be able to write better as you open up to new words, thoughts, and more. Regular reading trains your brain to analyse information efficiently and polishes your writing skills!

8. Improves concentration:
Humans are prone to multitasking which disturbs concentration power. Spending 15-20 minutes a day reading a book or article will help you increase concentration and focus better. This is because when you are reading, you give all your attention to one thing.

After reading the points mentioned above, it is no surprise that reading provides too many benefits for you to miss out on! Isn't it amazing how reading can do wonders for your life and promote your well-being?

While reading provides various benefits, it is also vital to take care of your health by engaging yourself in different activities. Another healthy habit that can positively impact your life is having online health insurance to eliminate the financial burden in case of unexpected incidents. Nevertheless, we hope you always stay fit and healthy!

Click HERE to buy online health insurance.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

If you are a bike rider, you know that your bike needs to be regularly serviced to ensure a smooth and safe ride. Regular maintenance and check-up can go a long way for your two-wheeler. But, while you can grease and tighten the loose parts at home, it is better to leave the work for the experts. Today, we will look at the weird noises your two-wheeler makes and how you can identify the source of the problem.

This article will help you make an informed decision as to when to take your bike to the mechanic and when you can fix it yourself.

1. Clicking sounds:
You might have heard a periodic click from your two-wheeler on many different occasions. Although it can be a complex process to locate the exact source of the sound, you might be able to find it eventually with the help of a mechanic.
A mechanic's gadgets can be useful tools to help you find the source. A small gap, loose fittings, or a hole caused due to rusting can all be reasons for the clicking sounds.

2. Gurgling sounds:
Gurgling sounds arise when there is a problem with the cooling system. Any drop in the level of the coolant is indicative of an issue. For example, the pump cannot circulate the coolant properly if there is an air gap, and it starts to boil if it cannot move away from hot areas. This could result in the gurgle.

3. Ticking sounds:
If your bike makes a ticking sound when it reaches a particular speed, it usually indicates some damage in the valve clearance. Immediately get it inspected by a mechanic. Loose valves can affect the performance of your vehicle.

4. Whirring sounds:
Whirring sounds are invariably caused due to the drive chain. Chains generally make sounds. But if you hear anything out of the ordinary, it's time you get them checked. Cleaning your chain and examining loose rollers and stretches can help you resolve the problem.

5. Knocking sounds:
Knocking sounds are directly connected to the engine. Worn-out shells and collapsed bearings can hinder your engine's performance and be catastrophic. If you hear them while driving, you should immediately park the vehicle to safety and inspect the problem. It is also recommended to call a mechanic to fix the issue.

6. Whining sounds:
Whining sounds are clear indicators of gearbox issues. Gears work in pairs, and a problem in either reflects on the other.

7. Clattering sounds:
Clattering sounds could be indicators of issues with the chain or tensioner. Since chains undergo wear and tear over time, it leads to fatigue in the tensioner. This is not as dangerous as knocking sounds, but it can affect the bike's performance.

8. Popping sounds:
Checking the exhaust pipes for gaps or gas leakage should be the first step when you hear popping sounds.

These are the few sounds that you might have heard from a two-wheeler. After the preliminary examination, it is best to take your vehicle to a mechanic. They will be able to provide you with solutions for the same.

Sometimes you might need to change parts of your bike if the damage is severe. This can be expensive and burn a hole through your pockets. But, having your two-wheeler covered under insurance can do wonders for you. A good 2 wheeler insurance acts as a shield against such unprecedented expenses and offers several benefits that can be advantageous in case of damages.

Click HERE to look at 2 wheeler insurance options.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Dental issues are quite prevalent these days. Our lifestyles are a significant reason behind these health troubles. The type and quality of food we consume, the dental care routine we maintain, and the products we use are vital factors that contribute to our dental health.

We all experience fear when we have to visit the dentist. And a lot of people often try to escape dental treatments despite suffering from severe tooth problems. Four out of seven people in Asia face dental anxiety. It is pretty common, but you need to take it sincerely. People with dental anxiety often try to delay their treatments, skip their appointments, try unprescribed solutions, or ignore the gravity of their troubles.

Delaying the treatments might lead you to the dentist without having any choice except to get more expensive treatments. In this article, we will discuss five effective ways to tackle dental anxiety so that you respond well to your treatment.

1. Be straightforward with your dentist:
You should disclose all the problems you feel and the symptoms you notice to your dentist. Feel comfortable telling them about your fear regarding dental examinations and procedures. Revealing your concerns will help the dentist make your appointments smooth and stress-free.
It gives the dentist freedom to lead the way around your dental check-up and tell you about the science behind your oral dilemmas and treatments to help you understand the process in a better way.

2. Have a company:
Don’t go to the dentist alone if you face dental anxiety. Instead, ask a family member or close friend to accompany you so that they can help you stay calm.
This will keep you relaxed throughout your dental appointment. They can also help you note down the intricate details regarding the treatment and medication.

3. Search for an excellent dental practitioner:
Try to find a good dentist specialising in treating people with dental anxiety/phobia. The more you trust your dentist, the smoother and more comfortable your experience will be.
You may reach your friends or relatives to find out about their dentists. It will give you a better idea (and a reference wouldn’t harm).

4. Meditation:
Your dental anxiety can get the worst of you as you are sitting in the waiting room or about to hop into the chair. Meditation can help you reduce stress and keep you calm.
Close your eyes or concentrate on any object around you and slowly let your body relax. Muscle relaxation helps in releasing stress.

5. Deep breathing:
Like meditation, breathing exercises also help you achieve the calm you require to tackle your dental anxiety. Deep breathing keeps your mind at peace and relaxes your body.
Try closing your eyes, breathing in, holding it for a few seconds, and then breathing out through your mouth. Repeat this a couple of times and relax before climbing into the chair.

Now that we’ve discussed how to tackle dental anxiety, it is wise to purchase online health insurance and get regular full-body check-ups. Getting online health insurance can help you tackle unprecedented health emergencies and safeguard you and your family from the monetary pressure of such unfortunate situations.

And check-ups can help you detect ailments in the initial stage to avoid them becoming severe. Also, adapt to good oral hygiene, a healthy diet, and regular exercises to keep yourself fit and energetic.

Click HERE to learn more about online health insurance.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

With the ongoing COVID-19 pandemic, we have realised the potential risk that infections and diseases pose to our lives. As a population, we have become more aware of the importance of strong immunity, a cautious lifestyle, and preventive medicine.

Even as we try to be vigilant, we are bound to fall sick from time to time. A doctor should be the first contact when unwell, either from a viral infection or other ailments. They can offer a diagnosis based on the symptoms and provide us with a list of medications. Having an assigned and dependable family doctor in such times goes a long way.

While many may choose not to have a definite family doctor, here are a few reasons why having one is highly recommended.

1. Know your family history:
Family doctors tend to treat you and your immediate family for years. As a result, they have knowledge of all the health complications, tendencies, allergies that you are prone to. They are also aware of your family’s health history, which allows them to keep this information in mind while diagnosing you with specific ailments.
For example, certain diseases, like diabetes and hypertension, are genetically inherited. Having a family doctor helps diagnose and treat you correctly while keeping your family and personal health history in mind.

2. Stay updated on your case throughout your life:
When you have a family doctor, they become your go-to person for seeking help. As this continues through the years, they become your primary physicians. While you grow up, the family doctor can consistently treat you and even the new generations to come.
They can help you diagnose and treat illnesses, suggest ways to build and maintain your immunity, and perform routine health check-ups.

3. They can help you find a specialist:
When dealing with heart or respiratory ailments, cancer, or any major illness, reaching out to a family doctor can be very helpful. Doctors have a vast network of connections in the medical world and can help connect you to a reputed specialist who can fulfill all your expectations, correctly diagnose, and provide an effective treatment plan for you.

4. More economical than visiting the hospital:
If you have been insightful enough to invest in a good health insurance policy for family, hospital bills may not be at the top of your worries. However, if you or your family members fall sick, visiting the hospital for a check-up may still be costly.
Having a family doctor can be a cost-efficient way for getting a diagnosis and treatment than consulting a doctor at the hospital.

5. Establish trust and comfort:
Many people avoid physicians as they feel uncomfortable or terrified of them. Having a family doctor who consistently treats you and your family over the years builds a sense of trust in their diagnosis, methods, and treatment. You will feel more comfortable discussing health issues with them than consulting a new doctor every time.

Having a family doctor to depend on is essential. Our health affects our lives significantly, and it is important to take the best steps to keep it sound. While there is always a comprehensive health insurance policy for family, having a primary doctor who knows your health history can go a long way. The need for dedicated family doctors and physicians will grow in the coming years and make our lives convenient.

Click HERE to buy the best health insurance for your family.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

The festival of lights seems to be around the corner and preparations seem to be at the same pace as the previous years. Considering the fact at how the other festivals have been celebrated around the year with a different twist, courtesy of the Novel coronavirus, even the festival of lights will be something different.
Diwali 2020 is here, but so is the global pandemic. Thankfully, there are ways where we can have a vibe and energy of the festival, but with precautions at a limit. The good news is you can keep your excitements intact besides still enjoying them and cherishing the moments with your family with these few guidelines.

Healthcare Tips For Diwali 2020 To ensure proper safety and security and an environment where people can enjoy the festivities, the government has laid out essential guidelines to help the common public enjoy the festivities with ease. While the large gatherings and events are crucial, here are the other procedures to help you enjoy a safe and prosperous Diwali amidst the COVID-19 outbreak and social distancing norms.

● Refrain from using sanitisers before lighting Diya/candles

Refrain It is always advisable that you don’t use sanitiser before lighting up crackers. The nature of hand sanitiser makes them based on alcohol; therefore, it might risk exposure to burns when you decide to burn a cracker or light diyas due to its explosive nature.
However, to enjoy a safe Diwali while saving yourself from the virus, we recommend you wash your hands with soap and water before doing anything which involves lighting fire.

● Keep sanitiser away from fire

Just like you should keep crackers away from gas stoves, similar is the situation with sanitiser bottles.
While they are essential, it is crucial to understand the hazards that might come involved with the same. Their flammable nature might lead to an explosion when it comes in contact with a spark. Therefore, it is always advisable to keep your sanitiser bottles away from the scene where crackers are being lit.

● Keep water handy

Rather than carrying sanitisers with you everywhere, consider keeping water in close contact with the place where you are celebrating Diwali or merely lighting up the Diyas.
This way, you not only save yourself from the chances of spreading infection but also prevent injuries that can happen while you are opting for fireworks. Instead of carrying sanitisers everywhere, you can consider bringing water and paper soap instead. Since they are safer and you can easily wash your hands anywhere without the danger of catching fire.

● Maintain physical distancing

We understand the festivities need you to come closer to your family and spend quality time around. Remember, even Covid is around us, and we need to keep a note of the same.
We suggest you follow the government norms even while enjoying Diwali with your family and maintain the norms of social distancing. This way, you can not only enjoy the festivities at peace but also be sure that your close ones are safe. Besides trying to stay indoors, we also suggest that you prefer greeting your loved ones over video calls rather than meeting them. However, even if you meet them, do not opt for shaking hands and try welcoming the Indian way of namaste.

● Don't forget your mask

Mask is a must, while it is okay to celebrate all your festivities at your pace. Remember, there’s a reason that masks are suggested to you.
Do not forget to put on your mask even when you are stepping out or, better; you can also put it on while you are bursting crackers as this way, it will not only save you from the virus but also help you stay away from the pollution caused by the same.

● Follow all precautions

While it has been a familiar scene for people to be not following precautions and taking the pandemic lightly, we advise you to keep an account of all the precautions that are suggested and try to keep yourself and your family safe.

With extended lockdown being the most current happening around the country, we aren’t expecting things to get normal anytime soon. However, what stays intact even during this pandemic is the fact that we need to stay healthy by ourselves.
Being healthy is not only a part of fighting Covid-19 but is also necessary for us to come out with healthy habits and improved versions of ourselves. For once, where the entire country is searching for General Insurance Online Quote , staying healthy, both mentally & physically is the only free alternative for saving ourselves from the disease.
Yes, we understand that you are not used to staying at home for undefined periods, be it on your own or with family members or flatmates. Staying indoors for several weeks can be a daunting task.
However, what if we told you that even this could be too sportingly if you carry a lifestyle that is a mix of planning, understanding and a bit of healthy eating. Remember, this is certainly not the time to be gathering or moving out; now is the time to stay isolated for a better future.

Listed below are our five tips for stay healthy at home during the lockdown:

1. Maintain a proper schedule:

While this might seem to be something weird for you to be staying home and maintaining schedules, it is essential. We advise you to devise a plan and stick to a routine.
When you live by a schedule, it gives structure to your entire day and gives you an account of the whole day, besides a sense of stability and peace of mind.
However, your schedule should be an equal composition of relaxation, exercise, sleep and healthy eating. Remember, too much of anything is not good!

2. Revitalise your lungs:

Being in constant touch with the feel of moving breeze is also necessary. Fresh air not only cleanses you on the inside, but it also helps uplift your mood.
We suggest you move to the terrace pf your building or apartment or reach out the garden and lawns to have a quick walk as it is excellent and helpful for your natural well being.
While moving out of your house once in a while is a good idea, keep a note of the restrictions regarding the lockdowns and contaminated areas in your locality. `

3. Keep a healthy intake of foods:

Now that you are staying home, eating healthy foods and a well-balanced diet. Having a balanced diet keeps you fit on the inside as well. To ensure that you are living a healthy life on the inside as well, make sure that you are consuming over five meals a day.
Fruits and vegetables are your best bets at staying healthy without having to worry about coronavirus. We advise you to avoid unnecessary intake of snacks and add vitamins, minerals and zinc in your diet. Moreover, you should also keep an eye on your alcohol intake and find other ways to relieve stress.

4. Exercise inside your house:

Besides relaxing your mind, it is always advisable to exercise regularly inside your house. Take out some time, each day of the week to keep yourself in shape and be in shape.
You could consider doing a wide range of exercises like yoga, dancing, weight lifting or other similar forms of exercises.
Interestingly, these days, many websites and applications offer free virtual exercise classes. You could easily follow the lessons to keep yourself in great shape and keep your mental peace intact.

5. Have some ‘Me’ time:

Now seems to be the perfect time to get in touch with your ‘to-do list’. You could lookout for that one hobby that you have shelved out for long and work around the same. You could also try your hands on gardening or hone your skills.
Besides that, enhancing your skill set is also a good thing to do during this lockdown phase.