GENERAL INSURANCE BLOG

Tyres are crucial to forming a bond between the ground and the vehicle. They bear the brunt of weather conditions such as rain, heat, snow, etc. However, taking care of your vehicle's tyres is crucial for your safety and high performance. While purchasing motor insurance India provides a safety net in case of accidents, one must always prudently pay attention to the proper maintenance of essential components.

All you have to do is thoroughly check the physical conditions of the tyres to identify the issues. This comprehensive guide will help you examine your tyre treads and offer care tips.

What are tyre treads?
Tyre treads are a collection of grooves that run around the exterior. They help maintain a good grip on the road and to maximise traction on wet roads by dispersing water out of the way. Tyre grooves are essential for vehicle performance and safety.

Why do tyre treads wear out?
A tyre is made of rubber compounds that wear down with time. These include temperature, climate, the vehicle's mechanical condition, the road surface's roughness, tyre pressure, maintenance, etc. When the tyre wears down, it reduces the tread depth, resulting in a lack of grip. Thus, worn-out impressions are unsafe for driving, and you must replace them to reduce the risk of accidents.

Why are worn-out tyre treads dangerous?
Vehicle tyres wear out over time and with regular usage, resulting in losing tyre traction. However, nothing is riskier than driving with worn-out tyres. Here are some reasons to help you understand the risk associated with worn tyres.

1. High probability of puncture
When a tyre is half worn out, it can easily be eroded and cause a puncture anytime. This is a high-risk factor, especially when running your car over sharp-edged debris. An unexpected flat tyre in the middle of a journey can cause a single-vehicle collision. As a precaution and to avoid financial worries related to accidents, always purchase motor insurance India.

2. Tyres can overheat
Worn-out tyres have minimal tread left, causing relatively more heat build-up than a tyre with a good tread depth.

3. Increased risk of tyre burst
The risk of sudden blow-out increases while driving without adequate tread depth. Insufficient treads accumulate heat due to constant friction, causing them to burst.

4. Risk of hydroplaning
Tyre treads are well-developed to prevent hydroplaning. However, half-worn grooves make water shifting from under the tyre difficult. This can result in the vehicle sliding through water and losing its traction.

Ways to check the tyre treads
Checking your vehicle's tyres can eliminate road accidents. Here are some steps to inspect your tyres:

1. Examine tread depth
Every vehicle tyre has a certain amount of tread depth after regular usage. Over time, imprints wear down to a minimum acceptable level. When you lose that depth of the tread, its stability and grip get compromised. You must ensure the tread depth is above 1.6 mm for safe driving.

2. Examine sidewall
The sidewall of the tyre is adjacent to the treads. Bend down to check the cracks and cuts at the sidewalls. Check for any bulges. They can be a sign of internal damage, and if you find any, replace your tyre immediately.

3. Examine for uneven wear
Uneven tyres can occur for various reasons, including careless driving, imbalanced wheels, problematic suspensions, etc. You can prevent uneven wear by routinely checking the tyres. Do not overlook any signs. If you feel something off while driving, visit your car's service centre or a local garage.

Besides daily car use, adverse and harsh weather conditions can degrade the tyre's quality, affecting its safety and performance. You must repair or replace your tyre immediately if you spot any issues. Remember to buy the best motor insurance India policy to shield you from damages caused to the car if it encounters any accident.

Click HERE to buy the best motor insurance India policy.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Biking is a well-liked and entertaining pastime for people of all ages, but mishaps and injuries are not unheard of. It's crucial to include a first-aid kit on your biking excursions. You can manage minor injuries and crises and stop additional injuries with a well-stocked first-aid kit. Just like a first-aid kit significantly helps you after an accident, 2 wheeler insurance will protect your bike from unexpected damages.

Let's look at first-aid essentials you must take on your next biking escapades. These essential items can help with emergencies until help arrives.

1. Solution or antiseptic wipes
Minor scrapes are common incidents when biking. In case of intense terrains, you may suffer from deep gashes. Irrespective of the size, you will need to disinfect the injury site. Wounds can be cleaned using antiseptic wipes or a solution to prevent infection. Antiseptic wipes or a solution can help prevent disease and kill bacteria in the wound.

2. Bandages
Every first-aid kit should contain bandages. Bandages of all types, such as adhesive bandages, elastic bandages, and butterfly closures, should be included in your kit. Little cuts and scrapes benefit from adhesive bandages. Elastic bandages are better suited for extensive wounds. Butterfly closures help keep an injury closed and limit damage. Efficiently use bandages to prevent your injury from getting severe.

3. Tweezers
You may need tweezers to treat some wounds like splinters or shattered glass. You can clean any injured site with the aid of tweezers. Most first aid kits also come with cotton balls, wipes, gloves, gauze, and tweezers to assist in cleaning any wounds.

4. Pain relief medication
For minor injuries, painkillers like ibuprofen or acetaminophen can be helpful. Medication for pain relief can help you feel better and relaxed. Consult your doctor before consuming painkillers. Avoid immediately riding the bike after taking the pills. You need to take adequate rest before continuing the journey.

5. Disposable gloves
While treating wounds, disposable gloves are recommended since they can help prevent infection. Gloves can help stop bacterial contamination and protect the injured site.

6. Sterile gauze pads
You can cover more extensive wounds or abrasions with sterile gauze pads. A sanitary gauze pad can help absorb blood from more extensive injuries and keep the site clean.

7. Scissors
Scissors can be handy for slicing clothing, gauze, or tape to access wounds. You can use scissors to cut through clothing or bandages to prevent blood loss.

8. Private medication
Make sure you pack enough of any prescription medications you need to last the duration of your vacation. You must take all medications exactly as your doctor prescribes to maintain your health and safety.

9. CPR mask
There can be a situation where you'll have to treat another injured rider in case of an emergency. You can wear a CPR mask to perform emergency resuscitation in the event of such incidents. A CPR mask is an effective barrier between you and the injured person and a way to stop the transmission of bacteria.

10. Adhesive tape
Bandages can be secured with duct tape, and you can use them to fix equipment or your bike temporarily. The strong adhesive can also aid in mending a tyre, making it extremely useful.

Going on a biking adventure requires being ready for any situation. A well-stocked first-aid kit can significantly affect how accidents or injuries affect your motorcycling adventure. Bandages, gauze, antiseptic wipes, adhesive tape, pain medicines, and insect repellent are a few of the first-aid necessities you must pack for your riding adventures.

Everyone who intends to embark on a bike adventure should also think carefully about 2 wheeler insurance. Although it is not physically necessary for first aid, it offers financial security in case of an accident or injury while riding your bike.

Click HERE to buy 2 wheeler insurance.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Flyboarding is an enthralling water sport that uses a flyboard and a hydro-flighting device that allows you fly over the water. A personal watercraft is connected to the flyboard, which generates force through a connecting pipe to lift a person in the air on top of the water. The sport came into existence in 2012, to be precise. It is becoming popular in holiday destinations comprising sea beaches and water parks worldwide. We can also enjoy this sport in India at a few locations, such as Goa.

Flyboarding is an unmissable experience for adventure junkies. Let us know more about it.

How does it work?
The rider's feet are strapped to a flyboard, which is connected to a personal watercraft, providing the required force. You can ride the flyboard, similar to skating on the ground. It is simply a board you can tie to your feet and fly.

The operator may sit on the watercraft and control the throttle, while the rider can control their direction through the flyboard. Also, the rider may have the option to control both the throttle and the direction.

An impeller sucks in water from the source in large quantities where the watercraft is present and throws it out from other outlets. This generates tremendous force and mobilises the flyboard, with the rider on top.

Why is it becoming popular?
Flying on top of the water, with the ability to move up and down at a tremendous pace, can be a dream come true moment for any adventure junkie. This thrilling sport gives an adrenaline rush while providing an aerial view of the sea or water park.

There is no need for extensive professional training to perform this sport. Any person can do it after getting instructions from the trainer or operator. One must learn to maintain proper balance on and control the flyboard, which comes with practice. However, mastering the sport is tough and requires several hours of rigorous training and practice.

Flyboards are also safer and easy to use than a jet pack. All this makes flyboarding extremely popular and an unmissable experience for adventure lovers.

Points to take care of
Since it is a water sport, it can be dangerous for new learners and people with little or no swimming experience. Children below the age of twelve years should avoid doing it or only engage in it under strict parental supervision.

Riders should not look down below them once they are airborne. It can make them nervous, and they can lose their balance. They need to ensure that their feet point away from the personal watercraft, so they do not collide with it while plunging back toward the water. A collision can be fatal and cause serious injuries.

You should wear all the safety gear required for flyboarding before trying it. It will be suitable for your own safety.

Flyboarding can undoubtedly be a thrilling experience for any adventurer. Following a few safety precautions, understanding the sport well, and practicing a bit, you can experience it in water.

Despite the safety guidelines you follow for any sport, some risks always come with it. You should always go for a personal accident insurance policy for yourselves and your family, as accidents can happen anywhere without an announcement or warning. It will provide cover against accidental death, injury, or disability. The policy will cover all your expenses if you're hospitalised due to an accident and even reimburse you for your lost income due to hospitalisation or disability. Secure yourself financially, and choose the best personal accident insurance policy. Always check the terms and conditions of the best personal accident insurance policy before buying it.

Click HERE here to buy the best personal accident insurance policy.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

In the early 1800s, people used horse-drawn carriages as their primary mode of transportation. In 1885, a German mechanical engineer, Karl Benz, designed the world's first car using an internal combustion engine. Both carriages and automobiles have one thing in common: a chassis. However, car designs have become more innovative each year.

Car designs have evolved to answer the need for convenience, comfort, and safety to protect owners and passengers. Similarly, car insurance online India, with many add-ons, has also become a preventive safeguard for owners against liabilities arising from accidents.

If you are a car enthusiast interested in the evolution of cars, here you can look at car manufacturers' changes in body design decade by decade.

1. 1910s
In the past, only high-society people owned combustion-engine automobiles. But Henry Ford's concept of assembly line production facilitated the production of dependable and affordable vehicles. The Model T debuted in this era and offered several body styles, such as a two-seat runabout, a five-seat touring car, and more.

2. 1920s
The cars of this decade featured long 8- to 16-cylinder engines that needed long-nosed bodies. Also, the enamel details and elegant paint jobs became famous in the 20s.

3. 1930s
The vehicles of this era were lighter and easier to produce due to the invention of the monocoque. By the late 1930s, sleek-looking cars had gained immense popularity.

4. 1940s
World War II influenced commercial car production in the 40s and led to innovative design. The Ponton style, characterised by wide flat bodies like boats, became the trend in this era.

5. 1950s
Catering to the masses post-war was a challenging task for manufacturers. Neither could they compromise with quality nor raise or maintain price levels. In this era, car manufacturers started producing more economical and compact cars.

6. 1960s
In the 1960s, car manufacturing companies worldwide, such as in Japan, Europe, and more, abandoned the boat design for cars and developed smaller, less heavy designs. Also, the US designed new muscle cars with low-profile cabs at the same time.

7. 1970s
The American car companies abandoned the muscle car design and began producing compact cars. Using sharp edges and hard lines in car design became the norm worldwide.

8. 1980s
The people of this decade loved car designs that were boxy and generic. However, trends indicated greater concern about the fuel efficiency and safety of the car.

9. 1990s
In this era, the global auto industry decided to look back to the 30s and 60s when car design had elegant body lines. In the 90s, wedged-shaped sports cars gained a lot of popularity. Japanese makes have gained massive popularity.

10. 2000s
The 2000s revealed a mixed bag of car designs. Automobile companies developed various car designs with no general trend in colours and shapes.

11. 2010s
Car manufacturers focused on developing more environmentally friendly cars. The minimalistic trend was the focus of car design in this era.

12. 2020s
Modern car designs include various high-tech technologies like blindspot design systems, AI-powered systems, and more. The boxy-shaped cars have gained popularity recently. The emerging trends in the automobile sector include technological advancements, convenience, and sustainable fuel sources.

Apart from car design and styling, various car-related aspects have also evolved throughout the years. You can find many cars in different shapes, styles, designs, performances, and features. There are numerous options varying from SUVs, sedans, and hatchbacks to petrol, diesel, EV, and hybrid cars. The evolution of cars has been an inspiring journey catering to people of all classes, ages, and geographies.

Whenever we talk about cars, we must think about safety. Nowadays, car insurance has become essential immediately after purchasing a vehicle. We recommend you buy car insurance online India as it protects you and your car from various misfortunes and damages. Purchasing online can fetch you several benefits, including hassle-free claims, attractive premiums, and good customer service.

Click HERE to buy car insurance online India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Two-wheelers are seemingly simple machines. Raising the accelerator may seem enough to get your ride started. However, it is far more complex than that. The balanced working of multiple components results in a well-functioning two-wheeler. At the core of its functioning is the battery. Responsible for the electrical charge generation, which makes the continuous flow of operations possible, the battery is no less than the heart of the two-wheeler.

Considering the complexity of components and the risk of safety, theft, etc., one must purchase the best two wheeler insurance in India. An ideal policy offers comprehensive coverage, including crucial components like the battery.

In the case of standard fuel-powered two-wheelers, there are three types of batteries to know about.

• Wet or conventional batteries
As the name suggests, they hold the charge as the acid in liquid form. When it performs its function as a conductor, it also produces hydrogen. The toxic byproduct is a threat as it is highly flammable. Such batteries have a plastic casing and require regular inspection and fluid top-ups.

• Dry cell batteries
These batteries are far more convenient than wet batteries. They are safer due to their stopper and include acid in a separate section. These require minimal maintenance and come in dark colours like black or grey.

• Gel batteries
This form is considered the safest and most convenient battery type. The vacuum-sealed batteries perform under pressure only and do not come with the possibility of leaks or spills.

Apart from conventional battery types, the wave of electric vehicles has introduced new battery types. Listed below are the types of batteries in electric two-wheelers.

• Lithium-ion batteries
These are one of the most effective and hassle-free batteries in electric vehicles. They operate on lithium-ion that is connected by an electrolyte. The anode is connected to the positive end, and the cathode is connected to the negative one. They are incredibly light and bear extreme effectiveness. They can be charged without any hassles and offer fast charging.

• Lead acid batteries
Initially, lead-acid batteries were the most popular for electric vehicles. They are strong, reasonably priced, and very durable. They were the first choice for most automobile companies as the manufacturing cost of these batteries is extremely low. However, they are heavy and get discharged quickly. Apart from that, they can only be used for a short time. These batteries get damaged easily over some time.

• Nickel metal hydride
Nickel metal hydride is used for not only electric vehicles but also hybrid ones. Since they are quite expensive, most manufacturers do not prefer using these in their vehicles. The battery consists of electrodes with an alkaline electrolyte in between. The charging happens between the electrodes only, which can take a lot of time. However, these batteries are exposed to minor damage or leakage.

• Solid state
This is one of the latest batteries added to the list. They are still in the early stages of development. Only some companies are currently manufacturing these batteries, predominantly located in Taiwan. These companies are still trying to make them practical for future use. The only difference between these batteries is a solid electrolyte instead of a liquid one. As opposed to liquid electrolytes, they are safer and more effective. They also last longer and provide more support.

You need to know these pointers about the batteries used in two-wheeler vehicles in India. Considering the volatile nature of electric charges and chemical reactions, safety is paramount when dealing with such machines. Another threat is accidents, which are always uncertain and can financially wreck an individual. Consider purchasing the best two wheeler insurance in India to safeguard yourself against replacement and accident costs.

Click HERE to buy the best two wheeler insurance in India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Back pain is a common condition among older adults and can significantly impact their quality of life. Chronic back pain can make it difficult to perform everyday tasks and participate in physical activities, leading to a sedentary lifestyle and other health problems. While there are several treatment options for back pain, such as medications and physical therapy, stretching is an effective and natural way to manage and prevent back pain.

As we age, we may experience back pain for various reasons, such as poor posture, lack of physical activity, arthritis, or injuries. One of the most systematic and effective ways to manage and prevent back pain is by regularly stretching the back muscles. Here are a few top back pain stretches for older adults to improve mobility. Practice these poses and stretches daily to stay on top of your health. Let's get started.

1. Child's pose stretch
The child's pose is a gentle stretch that can relieve tension in the lower back. To perform this stretch, firstly, kneel on the floor. Your toes should touch, and your knees should be hip-width apart. Lower your hips onto your heels and stretch your arms out before you. Hold this stretch for 30 seconds to 1 minute and breathe deeply.

Benefits:
● Removes tension in the lower back and hips
● Calms the mind
● Reduces stress and anxiety
● It improves digestion and helps with constipation

2. Cat-Cow stretch
The cat-cow stretch targets the upper and lower back muscles, promoting flexibility and mobility. Start on your hands and knees. Your hands should be shoulder-width apart and your knees hip-width apart. Arch your back towards the ceiling, tucking your chin to your chest (cat pose). Then, lower your back towards the floor and lift your head and tailbone towards the direction of the ceiling. This is the cow pose. Alternate between the two postures for 1-2 minutes.

Benefits:
● Increases flexibility and mobility of the spine
● Relieves tension in the neck and shoulders
● Improves posture
● Revitalises the organs in the abdomen, thus improving digestion

3. Seated forward bend
The seated forward bend is an excellent stretch for the hamstrings and lower back muscles. Sit on the floor. Your legs should be straight before you. Next, hinge forward from your hips, reaching towards your toes. Hold this stretch for 30 seconds to 1 minute, then slowly return to a seated position.

Benefits:
● Stretches hamstring and lower back muscles
● It helps with anxiety and stress
● Relieves tension in the neck and shoulders

4. Knee-to-chest stretch
The knee-to-chest stretch targets the muscles in the lower back and hips. Lie on your back. Your knees should be bent. Along with this, your feet are supposed to be flat on the floor. Pull one knee towards your chest using your hands. Hold in this position for twenty seconds to half a minute. Release. Next, you must repeat the same procedure with your other leg to benefit from this posture.

Benefits:
● Stretches the lower back and hips muscles
● Improves posture
● Aids in digestion
● Improves flexibility in the knee and hips
● Eradicates tension and pain in the lower back

If you're over 55, incorporating stretching exercises into your daily routine can significantly reduce back pain and improve mobility. The stretches mentioned in this blog effectively reduce stiffness and promote flexibility. Do not assume things when it comes to your health. It is essential to consult a healthcare professional before starting any exercise regimen, particularly if you have an existing medical condition.

Furthermore, as older adults are more susceptible to health issues, it is crucial to have the best health insurance in India for parents. Good health insurance can provide financial security and access to quality healthcare services essential for older adults. By caring for your health, you can enjoy your golden years with peace of mind and maintain an active lifestyle.

Click HERE to learn more about the benefits of purchasing the best health insurance in India for parents.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

The onset of the pandemic initiated an active interest in maintaining health and ensuring health insurance policy renewal. However, the quarantine brought with it several other challenges. Schools, colleges, workspaces, and other leisurely spaces such as parks, gardens, and malls were closed. The average person was stuck in a difficult predicament.

Even post normalisation, the main barrier to fitness is the lack of time in an individual's busy schedule. Be it a student or a working professional, going to the gym may only sometimes be possible. Finding the time and an easy-to-access nearby gym within your budget is strenuous. The one-stop solution to all these problems is working out at home. It seems like an arduous task, but once you can take out some time for your workout during the day, these hacks will significantly help.

In this article, we will explain how an effective equipment-free workout routine is perfectly attainable!

Before we start, here's a pro tip: You can use household items for greater resistance training. Getting stronger, fitter, and leaner is achievable without regular gym equipment like dumbbells. Use standard cans instead of hand weights and your laundry basket as dumbbells. A pile of your books works too! Creatively use weighted household items to enhance the effectiveness of your workout.

Exercises to start with when working out at home

1. Body weight squats
Bodyweight squats are a staple across all home workouts, irrespective of fitness ability. Depending on the variation you engage in, you can strengthen your back, glutes, calves, core, and thighs and maintain great posture. Start with a basic squat and gradually take on advanced forms of the humble squat.

2. Push-ups
Push-ups are one of the most common yet tricky exercises. They are an all-in-one solution if you are short on time and need to get your blood pumping quickly. With variations suitable for different age groups and fitness strengths, push-ups are a universal favourite for fitness freaks. It engages the chest, arms, shoulders, and core and improves overall balance. Being one of the most effective yet challenging exercises for your upper body, it is a must-try.

3. Walking lunges
This works best with an open space, like a long corridor. It targets the midsection of your body effectively and helps maintain posture. Always keep your back straight to avoid injuries.

4. Plank
Simply the starting position for push-ups, this exercise will engage your core and abs extensively if done in 45-second intervals. Make sure to keep your back straight. A simple online search will help visualise the exercise. However, do not be fooled by its simplicity. It is challenging to maintain this position, irrespective of your current fitness abilities. Start slowly in 5-10 seconds and gradually increase your plank duration.

Once you're comfortable with the exercise, look up variations that can help engage multiple muscle groups, making for a comprehensive workout. Before participating in such intensive training, consider health insurance policy renewal to protect yourself against the medical costs of any health emergency or accident.

Lastly, but most importantly, don't forget to warm up before each workout by doing a couple of jacks, marching on the spot, and knee bends. This will prevent you from injuring yourself by pulling a muscle. However, injuries are unpredictable while doing a high-intensity workout. Therefore, health insurance policy renewal should be a top priority to avoid losing on to the financial benefits.

Click HERE to know more about health insurance policy renewal.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

An internal combustion engine, known as a turbo engine, employs a turbocharger to increase the air flowing into the machine. This increases the engine's power output. Utilising typically wasted exhaust gases to power the turbocharger is the fundamental idea behind an engine with turbocharging. These engines are standard in high-performance vehicles because they significantly boost power without increasing the engine's size or weight.

Remember that turbocharged cars are regarded as high-performance vehicles, which may increase insurance prices when buying online car insurance. Here are some reasons to consider a turbo engine when buying a new car.

1. Increased fuel efficiency
A turbo engine can boost performance while also enhancing fuel efficiency. It can create more power with the same amount of fuel. As a result, drivers can benefit from a more potent engine without compromising fuel efficiency.

2. Enhanced power
A turbocharger improves the air's density by compressing it before entering the engine. This makes it possible for more gasoline to be consumed and increases the power generated.

3. Smaller engine size
A turbo engine can be lighter and smaller while offering the same performance level as a typical engine. This implies that turbocharged vehicles may be smaller and more manoeuvrable, making them enjoyable to drive.

4. Superior torque
A turbo engine also has the benefit of having more torque than a normally aspirated engine. The twisting force that the engine produces is what propels the car forward. A turbo engine may accelerate instantly because it can produce more torque at lower RPMs.

5. Easily tunable
Turbo engines are more straightforward to tune than standard ones. Furthermore, performance upgrades may be easier to implement since a turbo engine is built to handle more power.
6. Improved driving experience
Driving can be more thrilling because of the engine's improved power and torque, particularly during acceleration from a stop or passing on the highway. Additionally, a turbo engine may emit a fine whine when the turbocharger is spinning up, adding to the engine's sound appeal.

7. High altitude capability
Turbo engines are particularly well-suited for high-altitude terrains. Natural aspiration engines may have difficulty generating the same amount of power as they would at sea level due to the less dense air at high elevations. In contrast, a turbo engine compresses the air to compensate for the reduced air density, enabling it to generate the same amount of power at high altitudes as it would at sea level.

8. Future-proofing
As emissions standards become more stringent, many automakers are using turbo engines to lower the size of their machines while maintaining the same level of performance. Turbocharged vehicles may be better suited to meet upcoming emissions regulations. Furthermore, if turbo engines become more popular, they may have more aftermarket support in the future, making it easier to locate components and accessories.

Car makers and enthusiasts choose turbocharged engines because of the numerous benefits they offer for automobiles. They are more powerful and torquey while consuming less fuel than conventional engines. Their enhanced acceleration allows motorists to reach high speeds conveniently. The advanced turbocharging technology has resulted in lowering emissions and making turbocharged engines a more environmentally responsible choice.

You may also research more about turbo engines to understand their working better before making any decision. Also, thoroughly study and provide precise details about your vehicle and driving history to obtain an accurate quote when applying for online car insurance for your turbocharged vehicle.

Click HERE to buy online car insurance.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

The Indian diet has long included millet as mainstream food in many households. Because of its remarkable nutritious value, millets have recently become more well-liked in India and the rest of the world.

This family of small-seeded grasses is widely farmed worldwide. Millets come in several kinds, such as barnyard, finger, foxtail, and pearl. They are a great supplement to any diet because each type has its flavour, texture, and nutritional profile.

The desire to increase our intake of nutritious meals has grown in recent years. Millets are one such meal that has significantly risen in popularity. Since old times, millet has been a staple food for millions. They are anticipated to maintain their status as a superfood in 2023 thanks to their excellent nutritional profile and adaptability in the kitchen. Let's understand better why millets are the superfood ruling in 2023!

1. Good nutritional value
One of the main factors contributing to millets' increasing popularity is their excellent nutritious content. Protein, dietary fibre, and essential micronutrients, including iron, magnesium, and zinc, are all abundant in millet. They also include a variety of antioxidants that work to prevent cellular damage and lower the risk of developing chronic illnesses like cancer, diabetes, and heart disease.

2. Efficient in the kitchen
Millets are not only highly nutritious but also incredibly flexible in cooking. They are a great alternative to rice, quinoa, and other grains and may be used in various meals, from savoury to sweet. In addition to being a common component in gluten-free baking, millet flour may be used to make various baked goods, including bread and muffins.

3. Sustainable option adds to the nutritional value
However, millet's sustainability may be crucial to its rising appeal. Unlike other grains, millets require extremely little water and fertiliser to thrive, making them a sustainable option for farmers and consumers. Compared to other crops, they are more resistant to pests and diseases, making them a reliable food source in areas with erratic rainfall.

4. Influence on blood sugar levels
Millets positively affect blood sugar levels, which is one of its most important advantages. Because millets have a low glycemic index, they release sugar into the bloodstream more gradually than other carbs. This makes them a perfect food for people who have diabetes or want to control their blood sugar.

5. Affects gut health
Millets' positive effects on gut health are another advantage of consuming them. Dietary fibre, crucial for sustaining a healthy digestive system and avoiding constipation, is abundant in millet. They also contain prebiotics, which supports a healthy microbiome by feeding the good bacteria in our gut.

6. Increases immunity
Antioxidants, which help defend the body against free radicals that can harm cells, are abundant in millet and are a great source of health benefits. Also, they include several vital vitamins and minerals that support immunity. Millets can help us build a more robust immune system and defend ourselves against sickness.

There is a legitimate reason why millets are the superfood ruling in 2023! They are an excellent option for anyone trying to make healthy adjustments to their diet and way of life because they are nutrient-dense, adaptable, and sustainable.

Online health insurance companies understand how crucial making intelligent dietary choices is to fostering overall health. Many of these businesses reward clients who choose healthy lifestyles, such as eating a balanced diet. Some companies encourage customers to adopt good dietary and lifestyle changes by providing lower premiums or cash-back incentives for buying healthy items.

Click HERE to learn more about online health insurance companies and the benefits they provide.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Everyone wants to amp up their homes with creative interior design these days. The most common home design trend that is making the rounds is "minimalism." People are opting for a minimal yet chic interior that speaks to all. Minimal designs are in vogue these days. From the posh houses shown in Bollywood movies to the trendy interiors of young couples, minimal design is everywhere.

Minimal design can be dicey as it requires a lot of research and careful planning to display the best to everyone who visits your house. The first and foremost step towards minimalism requires decluttering. You should keep your spaces clean and well-maintained. It helps in promoting a more calming, tranquil, and soothing vibe.

Since you spend most of your time in your living room, you need to start a minimal design idea from the living room. This article focuses on ways and means to amend the environment of your home.

Regardless of all this, a house should always be protected at all times. You should also get the best home insurance policy in India to safeguard your home against any potential problems.

How to elevate your home with minimal effort?

1. Make way for muted colours
Bright or vibrant colours can be too over-the-top and spoil the whole vibe of your home. Instead, you should use muted colours for the walls and furniture. These colours are simple, elegant, and classy. You can choose from a wide range of colours, from rose gold to midnight blue. You can also use monochrome palettes to elevate the design of your home.

2. Choose best items
The items that you choose for different rooms can have a significant effect on the eyes. You need not select extravagant or large articles for your rooms. You can go for simple yet effective items that create a strong impression. You can have just three items in a room, but they should reflect your personality and the vibe of your home. You can combine modern and rustic objects to create a minimal effect.

3. Use art pieces
Art pieces like paintings and abstracts, among others, can have a dynamic effect on the psyche of your guests. They can instantly add an aesthetic appeal to your living room, gallery, or dining area. You need to choose the right art piece for the room. It should blend with the colours present in that particular room as well.

4. Use more plants
The minimalist design features an array of plantations all around. They add a much-needed dash of green to your home. Plants will shine in your balconies, terrace, or living spaces, making them chic. This idea does not require a lot of money to fill the house with exotic indoor plants. Few planters make the area more aesthetic and vibrant with a woody and natural touch.

These are just a few tips to remember while planning your home's interior design. It is important to keep the vibe of your personality alive in your decor and designs. Minimalism is the next big thing in fostering a fresh appeal and zeal in your living spaces. In the race to ensure vibrancy, do not compromise your home's safety. Invest in the best home insurance policy in India and keep financial stress at bay.

Click HERE to buy the best home insurance policy in India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Air, a life luxury or a biological necessity, is something no one can live without! But what about the quality of air that we breathe? Is it safe? An AQI, or Air Quality Index, measures air quality around us. AQI values around 100 or less are satisfactory and do not adversely affect our health. Higher AQI values can adversely affect us in the long run, whether we are sensitive or not.

Poor air quality can result from various reasons, such as vehicle exhaust, industrial emissions, pollutants, smoke, dust from roads, harmful chemicals and gases, etc. It is usually caused by the irresponsible acts of humans for their own benefit and greed.

Let us see how exposure to poor air quality adversely affects us all in the present era of rapid commercialisation and industrialisation.

1. Respiratory diseases
Poor air quality affects our lungs. It causes asthma and several other respiratory diseases, such as COPD (Chronic Obstructive Pulmonary Disease) and chronic bronchitis. Rapid urbanisation and rising air pollution are resulting in an increase in asthma, mainly among children.

It has been proved that people living in urban areas are more prone to respiratory diseases than those living in rural areas. This is because of higher air pollution in urban areas. Also, children who play more outdoor sports and live in high-pollution zones have a higher chance of respiratory diseases. Hence, sensitive or not, poor air quality results in causing respiratory diseases.

2. Cancer
Studies have shown that people living in high pollution zones such as roadsides, along major roadways, and near industrial zones are more susceptible to several forms of cancer. This is because of the poor air quality they are exposed to and inhale each day of their lives forcibly.

Airborne toxic substances such as chemicals used in paints, paint removers, and aerosol products can also cause cancer. Hence, workers in such factories and those residing near such factories are susceptible to cancer because of inhaling such toxic substances.

3. Cardiovascular diseases
Pollutants in the air can impair the functioning of our blood vessels. It can cause dangerous changes in blood pressure in pregnant women, causing hyperactive disorders. This results in preterm birth, low weight at the time of birth, maternal and fetal illness, and sometimes, even death.

4. Neuro problems
Studies have also shown that children's brain development is altered and impacted if they breathe PM 2.5 regularly, even at low levels. This can cause cognitive and emotional problems in them when they grow old. It slows down the brain's processing speed and causes Attention Deficit and Hyperactivity Disorder (ADHD) symptoms.

Exposure of women to high levels of pollutants during pregnancy increases the risk of the child being born with autism. The children may have high blood pressure problems early in their life too. Studies have also shown that exposure to high levels of carbon monoxide, nitrogen dioxide, or nitrogen oxide during the first 8 weeks of pregnancy significantly raises the risk of having a baby with neural tube defects. Such children may end up having lower IQ scores than other children too.

Poor air quality is very dangerous for all of us and can cause irreparable damage and loss in the long run. Hence, we need to immediately work together to improve the air quality around us for the social good, whether we are sensitive to it or not.

Poor air quality is not in our immediate control. However, we can control the financial implications of diseases caused by poor air quality by opting for insurance from the best health insurance company in India for ourselves and our families. It will take care of our medical emergencies and provide us with full protection and support.

Click HERE to buy insurance from the best health insurance company in India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Health is one of the best gifts that one can have. You need to safeguard and protect your health at all times. You might always wish to avoid diseases and adapt to a healthy lifestyle. But unfortunately, you might be diagnosed with illnesses beyond your control. One such disease refers to a rare condition.

The World Health Organization (WHO) states few people suffer from this condition. It affects one person per 1000 individuals in the world. These rare diseases are usually genetic. They are mostly innate and present right from childhood.

Rare diseases can be fatal. They can get worse if the treatment is not provided on time. Usually, treating such rare diseases is expensive and possible only at limited hospitals. Having health insurance will aid you in covering all the costs. But does it cover your rare condition? To find out, read on!

Also, remember you should always renew health insurance online on time before it expires. If you do not, you can lose access to the basic facilities of your health insurance.

What are some common rare conditions? You may find it difficult to understand if your disease comes under a rare disease or not. To help you, we have listed some of the most common rare conditions. They are as follows:

● Sickle Cell Anemia

● Gaucher Disease

● Hurler Syndrome

● Cystic Fibrosis

● Maple Syrup Urine Disease

● Haemangioma

● Tyrosinemia

● Haemophilia

● Osteopetrosis

● Wolman Disease

Are rare conditions covered under health insurance in India?
Yes, many insurance companies in India do cover rare conditions. Regardless of the disease's cause, symptoms, and status, these rare conditions are covered by health insurance companies. The treatment expenses are thoroughly covered under the insurance policies. The right policy will provide you compensation for all the medical expenses. Be it surgery costs, medicines, diagnostic tests, hospitalisation fees, therapy, and post-surgery care, among others. It also covers daycare treatments if they are valid.

However, all this can be done only if you apply and opt for the best insurance policy for yourself. They should cover all the costs. It generally depends upon your budget. Mostly these insurance covers come with a high premium to make up for the costs.

The coverage of rare health conditions can vary from one insurance company to another. You must thoroughly check the list of rare conditions before signing up for any of this insurance. Visit the websites of different companies and check for online reviews before buying. You should also check the premium before investing.

What is the waiting period for health insurance coverage for rare conditions?
Generally, you need to wait for at least 30 days for any health insurance plan to provide adequate coverage. But the scenario is completely different in terms of rare conditions. You may need to wait at least 2 years to get the benefits of the health insurance you have opted for. It is because the coverage is mostly larger than other insurance. This also means the insurance will be renewed twice before you get any compensation. You should renew health insurance online and prepare in advance to get the compensation.

You must develop a habit of getting regular full-body check-ups to detect any abnormalities in advance. Do not ignore persistent symptoms. Consult your doctor if you feel sick. Dealing with a rare condition is already tough. Without proper health insurance, the battle can be extremely difficult. You should opt for the most suitable insurance to get adequate benefits when required. This way, you can avoid financial stress and focus on your health, treatment, and recovery.

Click HERE to renew health insurance online.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Quality sleep immensely affects your daily life and good health. Your sleep cycle determines everything from your mind to your physical well-being. If you lack adequate sleep, you can experience stress, fatigue, irritability, anxiety, headaches, and even depression. Things can sometimes get out of hand for you.

Lack of sleep can affect your personal as well as professional life. In a fast-paced world, getting sound sleep has become challenging. Adhering to a sleep schedule that works for you is even more difficult. There are many ways to get your sleep cycle back. From playing serene music to meditation and reading, anything can work out for you.

One such method is: sleep syncing. It is a comparatively new concept that has come in. It has been derived from sleep experts who have studied sleep patterns for decades now. With sleep syncing, you regain your regular sleep cycle. Let's learn more about sleep syncing here:

What is sleep syncing?
Sleep syncing refers to keeping your circadian cycle in check. The circadian cycle is the sleep-wake cycle of your body that takes place across the span of 24 hours. It is affected by various factors, including hormones like melatonin and even sunlight.

With sleep syncing, you give your sleep-wake cycle a gentle nudge. This way, your body will sleep when it's meant to. It will ensure better sleep, more energy, a good mood, and a healthy body.

How to practice sleep syncing?
There are many ways and means by which you can practice sleep syncing. They are as follows:

1. Fix a schedule
Having a timetable is necessary. You must set a designated time for sleeping and waking up daily. You can then align all your activities around the same. You can use a sleep tracker to find out your sleep length initially. Once you are sure, work out a schedule and set your alarm accordingly. You can also set a bedtime routine. It can include skincare, reading, meditation, light yoga, or even journaling.

2. Get sunlight
Sunlight plays a pivotal role in establishing your circadian cycle. When you wake up, ensure you get enough sunlight for your body. You can gently walk or stand in the sunlight after waking up. Pulling off your curtains and waking up to sunlight can be effective too. It helps fix your sleep cycle and even boost productivity.

3. Consume less caffeine
Do not incorporate a lot of caffeine in your daily routine. Caffeine can throw you off your circadian cycle and cause immense harm. Although caffeine effectively boosts energy, it can keep you up at night. If you consume tea or coffee late in the evening, it will keep you awake till late. You need to switch to decaf if you are addicted to caffeine.

4. Avoid gadgets
If you use your phone or laptop excessively before bed, you can find it difficult to fall asleep. It can disturb the production of sleep hormones in your body. It is advised not to use phones an hour before your sleep time.

Sleep syncing is one of the most effective tools to fix your sleep cycle. It has been proven effective for many people across the globe. You can try the aforementioned pointers for yourself to get the desired results. Also, remember you should always have online health insurance to keep you covered.

Click HERE to buy online health insurance.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

The Indian healthcare industry is one of the biggest sectors of the Indian economy in terms of revenue and employment. Investment in the public, as well as the private healthcare sector, has shot up multiple times in recent years. This sector comprises hospitals, medical instruments, research and development, outsourcing, and health insurance.

Let us look at the possible future of the Indian healthcare system, industry growth, and the major challenges.

Opportunities
Let us first assess the opportunities in the Indian healthcare industry.

1. Excellent growth rate
The Indian healthcare industry is witnessing a buoyant growth rate in recent years because of the increase in consciousness of the Indians towards health upkeep, especially after Covid-19. Also, a rise in income levels, increasing health awareness, and growing government support in the healthcare sector contribute to a double-digit growth rate. Since 2016, the Indian healthcare industry has grown at a staggering CAGR of 22%.

2. Increase in health insurance
Health insurance in India has seen an increased penetration in recent years. After the advent of Covid -19, even the population living in Tier-II and Tier-III cities, as well as rural areas, are rushing to get health insurance policies. More youngsters are joining the workforce, boosting their disposable income and spending power. This has helped in increasing healthcare spending and is only set to grow at a higher pace.

This presents tremendous opportunities to existing health insurance companies and new entrants. They can develop new and unique policies to capture the untapped health insurance market.

3. Self-sufficiency and export
The Indian pharmaceuticals sector has also witnessed a tremendous pace in research and development and production of crucial medicines. India has accomplished administering over 170 crores of Covid-19 vaccine doses. Moreover, it also exported over 5 crore vaccine doses to around 70 countries.

India has made a mark for itself by achieving this feat in so little time. Vast opportunities lay ahead for Indian pharmaceutical manufacturers to take their production to global levels and cater to the world’s growing demand for medicines and healthcare equipment.

Make in India is becoming a reality. Indian companies have also started manufacturing CT scanners, ultrasound machines, ventilators, and MRI machines, which were fully imported until some time ago.

4. FDI and PPP model
India is inviting Foreign Direct Investment (FDI) to develop hospitals, healthcare centres, and medical equipment manufacturing. The foreign community is witnessing India as the next big investment destination because of the mix of skills and cost-efficiency of the Indian workforce.

To boost this sector, the government is also actively launching programs such as credit incentives, aggressive expansion through the PPP model (Public-Private partnership), setting up of new medical colleges, etc.

Challenges
Let us now look at some of the challenges in the Indian healthcare industry.

1. Doctor-patient ratio
A wide gap still exists in the doctor-patient ratio in India. Only 01 doctor is available for every 834 patients in India, which poses a huge challenge in providing medical services in a cost-effective manner.

2. Innovation and implementation of AI
The Indian healthcare industry is in a nascent stage. Innovating and producing high-quality medical equipment and medicines in India at low prices is a challenge. Also, AI-based software in various processes must be implemented as fast as possible as in other developed nations. Covering smaller cities and towns with such software can be a daunting task.

The future of the Indian healthcare industry is bright and shining, with more opportunities in view than challenges. Much is still needed to bring world-class medical services and products to India, especially in smaller cities and towns.

The Indian healthcare industry is growing rapidly, which is excellent news for health insurance as well. With increased awareness of health and fitness in the Indian population after the pandemic, health insurance in India is going through its golden phase. It is penetrating its reach across the length and breadth of the country at a rapid pace, providing ample opportunities for growth in the sector.

Click HERE to buy health insurance in India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Medical tourism is evolving rapidly in India. Previously a hub only for cultural and religious purposes, many Indian destinations have advanced their medical services with excellent infrastructure, world-renowned doctors, and a guaranteed standard of services at about 1/10th of the cost in other developed countries. India has also been the heart of many alternative medicines, and with growing interest in the field, people are flocking to the country.

The government has also made accessing the country for medical purposes much more effortless. A distinct category of visa, made especially for this situation (a medical visa), has also been introduced. Although medical tourism is primarily concentrated in some parts of the country, there are a lot of unexplored places to be added to the list.

This blog intends to introduce you to some medical tourism destinations in India that you may have yet to hear about.

1. Alleppey, Kerala
Alleppey is the centre of Ayurvedic treatments in the country. This is the best place to visit for rejuvenation through various ayurvedic treatments from skilled Ayurvedic doctors. Along with this, Alleppey in itself is a marvel to behold.

Often called the 'Venice of the East,' this place has the famous backwaters of Kerala, where several houseboats with comfy rooms are at your service. These houseboats have been modernised to provide the comforts of a basic hotel with air conditioners, western toilets, and balconies for viewing the lush greenery dotted with coconut trees. The beaches are also must-visits when you're here for various medical treatments.

2. Ahmedabad
Another city that is quickly emerging as one of the best destinations for medical tourism is Ahmedabad. With state-of-the-art facilities, it is surprising that this city is chosen less often for medical treatments.

There are some swoon-worthy places to visit in this beautiful city as well. You can register for various sightseeing tours to get a closer look at this mesmerising city. Whether it is strolling through the Modhera Sun Temple or getting to know the full history of Mahatma Gandhi in Sabarmati Ashram, there is something for everyone here. You can even visit Gir National Park if you're a wildlife enthusiast.

3. Goa
Although Goa is the gregarious party capital of India, the hospitals are constantly upgrading their infrastructure and equipment, which helps in making it another one of the most underrated places in India for medical tourism. Doctors are well-versed in English as well as Hindi, and this makes it much more accessible than a lot of places around the country.

4. Vellore, Tamil Nadu
With the Tamil Nadu government actively promoting medical tourism in Vellore, this city has promising alternative medical options. The variety of alternative medicine in this place makes it attractive for a select group of people interested in fields like acupuncture, Ayurveda, Homeopathy, and Unani.

5. Mumbai
The "City of Dreams" is becoming a popular choice of visitors approaching for various treatments - thanks to the city's advanced medical and research centres. People visiting Mumbai for medical reasons enjoy a fun time exploring the vibrant hotspots and getting adapted to the fast-paced life. Places like Marine drive, Victoria terminus, Haji Ali Mosque, Elephanta caves, Sanjay Gandhi National Park, and others are among the top picks to dive into the city's culture, heritage, and abundant nature.

Medical tourism in India is cost-effective and can be an excellent instrument for promoting the local economy. The above destinations make perfect packages of premium medical services and pleasant places to enjoy and boost positivity. Once you feel positive, you heal faster! With the rapid globalisation of services, getting an online health insurance plan suited to your specific requirements is equally important.

Click HERE to know more about online health insurance.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Artificial Intelligence (AI) has transformed several sectors, and the insurance sector is no exception. AI has proven its value in the insurance sector, from speeding up claims processing to providing personalised policy recommendations. However, its potential extends far beyond claim settlements. This blog will provide insights into how AI can do much more than claim settlement for the insurance sector, especially in buying insurance policies online.

1. Chatbots for personalised recommendations
Buying an insurance policy online has become a preferred option for many people. It is fast, convenient, and often cheaper than buying a policy through a traditional agent. However, it can be overwhelming for customers who are unfamiliar with the insurance industry. This is where AI can play a crucial role in simplifying the process and making it easier for customers to find the right policy for their needs.

Chatbots are computer programs that use AI to automate customer conversations and address their queries via text or text-to-speech. They can answer questions, provide recommendations, and help customers purchase policies. For example, if a customer is looking for car insurance, the chatbot can ask them questions about their vehicle, driving habits, and other relevant information. Using this data, the chatbot can recommend policies tailored to the customer's needs. Chatbots can be integrated into insurance company websites and mobile apps, making them easily accessible to customers.

2. AI for risk assessment
AI can also help with risk assessment, a crucial part of the insurance industry. Traditional risk assessment methods rely on historical data and statistical models. While these methods are effective, they are limited in predicting future risks. AI can help overcome this limitation by analysing various data sources, including social media, weather reports, and satellite images.

For example, AI can analyse social media data to determine if a customer is at risk of a health issue. Suppose a customer frequently posts about unhealthy eating habits or lack of exercise. In that case, AI algorithms can flag them as high-risk customers and recommend health insurance policies that provide coverage for preventative care. This benefits the customer by providing them with the right policy from the best insurance companies by reducing the risk of costly claims.

3. Fraud detection with AI
Traditional fraud detection methods rely on manual processes and statistical models, which can be slow and ineffective. AI can analyse customer data and identify behaviour patterns consistent with fraudulent claims. This could include a customer who frequently submits claims for the same type of damage or a customer with a history of submitting claims at the end of the policy term. By flagging these patterns, AI can help insurance companies identify potential fraud and take action to prevent it.

4. Improving customer service with AI
AI can also help insurance companies provide better customer service. By analysing customer data, AI algorithms can identify customer behaviour and preference patterns. This information can be used to personalise customer service interactions and provide a more positive experience for customers.

5. AI as a tool to enhance human expertise
Suppose a customer frequently contacts customer service with questions about their policy. In that case, AI algorithms can identify this pattern and recommend that the customer be transferred to be contacted by a human agent for a more in-depth conversation. Doing this makes the customer feel heard and understood, while the human agent can provide more personalised assistance.

Overall, the potential of AI in the insurance industry is vast, and the benefits are clear. By embracing AI and incorporating it into their operations, insurance companies can stay ahead of the curve and provide better customer service. The process of how you can buy insurance policy online may have seemed daunting in the past, but with the help of AI, it can become a fast, convenient, and personalised experience for everyone involved.

Click HERE to learn more about how you can buy insurance policy online.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Hill stations are among the most loved destinations for peace-loving and nature-friendly travellers. The sight of hills, lush greenery, and clouds surrounding us amid the freshness and chill of the mountains is always breathtaking. The roads leading to the hills are also ornamented with scenic beauty and visual delights to die for.

However, the roads to the hills are often long and winding and can cause nausea and motion sickness. Our stomach starts to crunch, and our head starts spinning. We start feeling unwell, gloomy, and dull, and the fun soon fades away.

But wait, we've got a fix for this issue! Let us go through some effective tips to deal with nausea due to long winding roads.

1. Eat light
Make sure you eat light food before you start for a long ride up the hills. Avoid dishes with excessive ghee, butter, and oil. You don't have to stuff up until you are full. Take a basic, light meal so that it gets digested easily.

It is also not advisable to skip a meal before such a journey. An empty stomach can disturb you during your journey and trigger motion sickness. However, avoid drinking too much fluid, such as milk or fruit juice, before you start.

2. Take the front seat
Take the front seat while you travel on long winding roads if you are prone to nausea and motion sickness. You will look straight at the road in front of you while sitting in the front seat and not just focus on the steepness of the hills and the zipping scenery on your sides.

Also, you will have the door handle to hold, which can be comforting. You will be in control of yourself, and your body will not flip with every turn your car takes, helping you to avoid motion sickness and nausea.

3. Talk and distract yourself
Nausea and motion sickness often come when we continuously think about it due to fear and concern. One of the best cures for it is to indulge in constant talking and chit-chatting with your fellow passengers. It will keep you busy and distracted and take your attention away from the treacherous and winding roads.

Play good music in the car to keep your mind engaged and jovial. Do anything that makes you forget about the journey uphill on the winding roads, and you will triumph.

4. Fresh air
Make sure your car is well-ventilated on long, winding roads. Roll down your windows every now and then and allow fresh air to come in. It will take care of your nausea. Do not rely much on your car AC. It will not allow the stench to pass if someone has already puked, making you feel worse.

5. Medication

There are several medicines available in the market that help to reduce nausea. Take it before you start your journey, and it will block your urge to vomit. These medicines also contain sedatives that will help you to doze off during your journey and help you to tackle motion sickness and nausea.

The only way to reach the highest of hill stations is to take that terrifying journey across the long, winding roads, as no train or flight will take you there. Hence, follow the above tips if you are prone to nausea and motion sickness during such journeys, and you should do well.

It is equally important to buy good car insurance that will protect you from financial trouble if your car meets with an accident, suffers any damage, or worse, is stolen during such a trip. Do your research well, and choose the best car insurance that meets your requirements and comes at the best price tag. Safeguarding your car is paramount. Thoroughly research before making a final purchase.

Click HERE to find a reliable car insurance policy.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Inflation is a consistent and significant rise in the prices of goods and services over a long period in an economy. As the prices of goods in our consumption basket rise with time, so do our homes' construction and repair costs.

Inflation may also affect your home insurance policy in the event of a disaster. Besides the regular increase in raw materials prices, the labour cost also increases with time. Hence, we may find our house underinsured when making a claim. Our house insurance India policy should be adjusted according to the current construction costs at regular intervals.

1. Effect of inflation
While issuing a home insurance policy, insurance companies assess the probable cost required to rebuild a house. This is based on several assumptions. But they cannot consider the effect of inflation on the rebuilding cost in the coming years. It is a thing of the future and is uncertain.

Suppose your home insurance policy issuer has estimated the cost of rebuilding your house at 15 lakhs rupees in 2015 and provides coverage accordingly. By the time we enter 2023, the cost of rebuilding the same house has shot up to 30 lakhs rupees. This is because of the rise in building prices, construction materials, and labour wages over the years.

If your home insurance policy is not adjusted for inflation and your complete house is destroyed, you will get a reimbursement of only 15 lakh rupees from the insurance company. You must pay the remaining 15 lakh rupees for reconstruction from your pocket. This will prove very costly and cause mental and financial stress at the time of claim settlement.

2. Inflation rider
You should always add an inflation rider or inflation guard clause to your home insurance policy. With this rider, the insurance company will automatically adjust your policy's coverage limit, which is a fair reflection of the current cost of construction at the time of renewal. Thus, your home insurance coverage limit will grow with time and take into account the effect of inflation.

You will not be underinsured anymore and will be reimbursed in full according to the current cost of reconstruction if any mishap occurs.

3. Cost of inflation rider
Insurance companies increase the annual premium of your house insurance India policy when you add the insurance rider to it. However, this rise is usually lesser than the rate of inflation.

Hence, you should always opt for an inflation rider, even if you have to pay an extra premium. This will give you peace of mind and prevent you from suffering any significant financial losses later.

4. Exclusions
The inflation rider will not consider any value addition to your house because of renovations and other improvements. You have to first inform the insurance company about any such value additions to enhance your policy coverage. For such cases, the insurance company may increase the annual premium of your house insurance India policy.

Inflation is a persistent problem in any economy across the globe, and you need to take care of it. It can result in a sharp increase in the cost of restoration and renovation of your house in the event of a disaster.

Hence, you should be cautious about it from the start and regularly review your house insurance India policy. You can estimate the replacement costs, inform the insurance company, and purchase an insurance rider. This will come at a slightly increased premium, but it is absolutely worth it and will give you complete peace of mind.

Click HERE to buy house insurance India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Imagine going on an outstation vacation in your car with your spouse and kids, and your car breaks down midway. You come to an abrupt halt, worried and looking for immediate help to safely get you back to your home or desired destination. Things can be worse when your car breaks down in an emergency.

A car breakdown is always a stressful and harrowing experience. It can be disturbing, especially when you are on a highway. It can leave you helpless and stranded, with usually no assistance in sight for a long distance.

Does this thought scare you? Fret not! Let us go through a few steps you must follow while dealing with a car breakdown. By implementing them, you can rescue yourself from the chaotic situation safely.

1. Pull off the road
If you feel that your car is taking jerks, or is not responding to acceleration or braking, immediately try to pull your vehicle to the side of the road, away from the running traffic. Do the same if you see smoke from the bonnet or inside your car.

Pulling on the side will ensure you are not stuck in the middle of the road with a broken car. It will provide you with some space to look into the breakdown and get it repaired. Also, it is the best action for your safety and your co-passengers.

2. Put on the emergency brakes
Put on the parking or emergency brake when your car is stationary on the side of the road. This will prevent your vehicle from moving forward or backward while repairing it. Be extra careful while parking your car on a hill or a slope. You should turn the steering, so the wheels turn away from the road. Place some bricks or a similar barrier to prevent your car from rolling forward or backward.

3. Switch on your hazard lights
As soon as you have pulled up on the sides, switch on your car's hazard lights. The vehicles approaching the road will know you are stationary and will not line up behind you.

Turning on the hazard lights is extremely important if your car has broken down on a highway. There may not be proper streetlights, and the other vehicles on highways move at high speed, causing a risky situation for you. The hazard lights will announce your stationary position on the road.

4. Use reflective triangles
Your car has reflective triangles in the back for such emergency use. Take them out and keep them at the back or sides of your vehicle. This will make your car visible in the dark and alert the moving traffic.

5. Look for an assistance
After ensuring that you and your car are safe, call the Roadside Assistance number. If you have bought an RSA membership plan, the company will send help to you immediately. You can contact any paid RSA service providers who will also tow your car to the nearest service station for some charges. You can also look for a good car mechanic nearby, ask for his help and get your car started if the glitch is minor. This can be a time-saving and simple solution.

A car breakdown can happen anywhere, anytime, and with anyone. Hence, we should always be mentally prepared for it and take action accordingly. Getting nervous and making hasty decisions can worsen your situation rather than improve it.

You can buy a roadside assistance top-up along with your motor insurance policy which can be immensely helpful in such situations. Choose the motor insurance company that can provide reliable services at the most economical cost and stay tension-free on your drives. Lastly, thoroughly service your car before planning a long-distance journey.

Click HERE to buy coverage from the best motor insurance company.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Most people may have experienced a burning sensation in their chest at least once. Associated with discomfort and heaviness, the feeling may not appear severe but can be life-threatening. Typically, it is a symptom of gastrointestinal issues and lung problems. Considering the frequency and ubiquitous occurrence of this issue, it becomes essential to buy health insurance online.

There are several reasons for the burning sensation, like stomach ulcers and panic attacks. The likelihood of experiencing a burning feeling in your chest can rise because of reduced blood flow and lung inflammation. But if you feel discomfort in your chest, consult your doctor as soon as possible because it can be related to other severe issues.

But did you know that acid reflux can also be a cause of experiencing discomfort in your chest? Acid reflux is caused by heartburn, a burning sensation mainly because of stomach acid. It can affect people of all ages. Hectic lifestyles and poor health management habits are the contributors to this condition. Many risk factors cause acid reflux, some of which can be serious. It may occur due to smoking, pregnancy, low physical exercise, obesity, etc.

Let's dive deeper to understand acid reflux.

Why does acid reflux happen?
The stomach contains hydrochloric acid, a chemical that reacts with the food and breaks it down. This helps in preventing bacterial growth in the stomach. The ring of the muscle usually acts as a valve that lets food to the stomach but does not back up into the oesophagus. If this valve fails, the stomach content regurgitates into the oesophagus, forming acid reflux. And by this, a person may feel a burning sensation in the chest.

What are the risk factors of acid reflux?
Sometimes, acid reflux happens for absolutely no reason. But there are several risk factors that you should know.

● Active smoking
● Low level of physical exercises
● Pregnancy
● Obesity
● Excessive consumption of caffeine
● Consuming spicy and fatty foods
● Drinking multiple acidic juices
● Eating fast foods

How does acid reflux feel?
Heartburn is the primary symptom of acid reflux. It's a horrific burning sensation that starts in the oesophagus and leads to discomfort in the chest too. It gets worse while lying down and can last for several hours. Sometimes, the stomach fluid can reach the back of the throat, producing a bitter taste and a disturbed peace of mind.

Symptoms of acid reflux
● Heartburn
● A sour, bitter taste in the mouth
● Bloating in the stomach
● Vomit with blood
● A feeling that fluid is stuck in your throat
● Nausea
● Constant weight loss
● Dry cough or sore throat
Causes of acid reflux
Several reasons cause acid reflux, some of which are:
● Eating larger meals at a time and immediately lying down
● Drinking a large amount of alcohol, caffeine, tea, or any acidic juices
● Eating citric foods such as tomatoes, mint, garlic, and spicy foods
● Pregnancy changes

Treatments for acid reflux
There are several ways to avoid acid reflux, including:
● Quit smoking
● Eat smaller meals throughout the day and modify your food types
● Try to sleep in a chair in the daytime for small naps
● Do not wear tight clothes
● Lose weight and change your diet
● Indulge in physical activity

If you have had an acid reflux problem for over a week, you must consult your doctor for medications. It may happen due to several lifestyle changes. It is a common concern but cannot be brushed off, as it may be life-threatening sometimes. In mild cases, simple medicines may resolve your issue. However, for recurring problems, doctors may recommend surgery to cure acid refluxes. Considering the increasing medical inflation and health-related expenses, it is essential to buy health insurance online for your safety against hospitalisation expenses.

Click HERE to buy health insurance online.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.