Six effective home remedies for sensitive teeth problem 21^st March 2022

Sensitivity is a common existing dental issue faced by most people. Research states that one out of every eight adults experiences severe discomfort due to sensitive teeth. A person can experience severe pain during eating, drinking, brushing etc. Sensitivity can be caused by worn-out tooth enamel, cavity, chipped tooth, gum disease etc. The pain can be mild to sometimes highly severe depending on the level of advancement of the sensitivity.

This article will discuss a few home remedies to help tackle sensitive teeth problems.

1. Desensitizing toothpaste:
These kinds of toothpaste contain multiple compounds that help protect nerve endings. Sensitivity is primarily a result of open nerve endings that come directly in contact with irritants causing pain and irritation. Prominent among these compounds is potassium nitrate. It decreases the flow of fluid from tubules by clogging them. This blocks the brain from receiving pain signals from open nerve endings and protects them from extreme cold or hot sensations.

2. Salt rinse:
Salt helps reduce inflammation. To reduce the sensitivity, gargle using salt and water twice every day. Take about ½ tsp of salt in a glass of lukewarm water and mix well. Swish the solution for half a minute and spit out it. Regular use of saltwater gargle can do wonders for you.

3. Hydrogen peroxide:
Hydrogen peroxide is an antiseptic and disinfectant. Doctors usually use it to sterilise wounds and cuts to prevent infection. Using this as a mouthwash in diluted form can heal gums and avoid inflammation.
Add equal portions of water and hydrogen peroxide. Swish the solution like you would with an ordinary mouthwash. Spit it out and rinse your mouth with clean water.

4. Turmeric:
Our ancestors used turmeric for years as a natural antibacterial and antiseptic formula. The curcumin in turmeric aids in healing any kind of wound. You can mix turmeric, honey and salt and apply it to your gum and give them a proper massage. Use this twice every day for better results.

5. Green tea:
Apart from weight loss, green tea has been associated with other health benefits as well. It is rich in antioxidants and also has many anti-inflammatory properties. Using green tea without sugar as a mouthwash can strengthen your teeth and reduce inflammation. Even drinking green tea regularly can do the job for you.

These are a few things that you can do to reduce sensitivity. However, make sure to take care of your teeth before the onset of any such ailments. Avoiding sugar, brushing your teeth twice a day and regular flossing are things you can follow to ensure better oral health.

Dental problems are often latent and only show up in the form of pain, bad breath or swelling. By the time one experiences these symptoms, their oral hygiene has already been severely affected. Hence, you should not skip regular dental check-ups.

Dental treatments are mainly done over a few months and can take anywhere between 4 to 15 sittings with your dentist. This can prove to be expensive depending on your doctor and your location, which is why it is a wise choice to invest in affordable health insurance plans to safeguard yourself against such expenses. Check the options that offer the best benefits for a decent premium.

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